When Bend-and-Stretch & Lengthening Become One
Тәжірибелік нұсқаулар және стиль
Bending-and-stretching and lengthening are two separate and refined streams of neigong. However, in more advanced stages of qigong, tai chi and bagua training, bending-and-stretching and lengthening become one. Here's how.
@PaulCavel
#taichichuan #qigong #taoism #neigong
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