The only way I was able to overcome anxiety was when I felt it coming on.. I just said, "Bring it on - give me your worst" and was surprised that it almost immediately subsided.

@Amazing.Anxiety

Ай бұрын

Yes!! By not fearing them, your brain stops turning on fear which in turn lessens the anxiety! ❤

@ana-mariachirila2297

Ай бұрын

Excellent 👏💪

@RKusmie64

Ай бұрын

Love this! ❤

@phillipsantana2633

Ай бұрын

That's right confront the fears that you'll conquer. That's what Emma is showing us.

@sue8370

Ай бұрын

Amazing....going to try this 😊

I had a spiritual experience through meditation in 2020 that showed my anxiety as a little boy(myself), outside my door in the cold wanting to be let in. He was just scared and wanted to be comforted. It was at that moment that I knew that I needed to love my anxiety, not be afraid of it. This video is an excellent reminder of that. Thank you!

@JayCreates

Ай бұрын

I have a similar concept that I am yet to address, could you tell me more about yours? 🥰

@sandybowers5085

Ай бұрын

Thank you for sharing this❤

@dianasimms1810

Ай бұрын

I’m interested in hearing more about your spiritual experience while meditating.

@annavictoria7141

Ай бұрын

Can you share also to me

@lesliesantos8595

Ай бұрын

Yeah exxept when its a scary thought like letting go and thinking youre gonna die at any moment. When u let go and relax. Like i hate that thought its so triggering and disturbing..and hard to work with it

Thank you. If the internet was was created for anything, this is it. This type of content. Everything else is just rubbish sticking to the good stuff. This is the gem amongst the coal.

@herbjergens6350

Ай бұрын

Totally agree 😊

@ennuied

3 күн бұрын

I agree. The bad comes with the good.

The idea of the body being a friend is still so hard

@echognomecal6742

Ай бұрын

You've already started the journey. You've made progress & more is ahead of you! If you look back, do it to see how far you've come.

Emma!!!!!!!!!!!!!! Between this and your processing your emotions video, I have finally made peace with my anxiety and have stopped shutting down. I lost a relationship and a close relative at the beginning of this year. Usually, when things go wrong in my life, I shut down entirely - can't work, can't get out of bed, can't feel better. Turns out, I've been fighting, hiding from, and pushing down my emotions my entire life. I've been through therapy several times, and nothing has helped like your series. I'm working hard, seeing friends, speaking to family and feeling alive. And you didn't charge me a penny. You are truly a godsend and an inspiration. Thank you from the bottom of my heart. Please get memberships on your youtube channel!

@bennozoid1

29 күн бұрын

Ditto! What an amazing human being she is. Total Healing Energy!

I didn’t think this would work but it actually did. It didn’t completely get rid of the anxiety but it lowered it a lot to where the symptoms were a bit less noticeable

@sanekabc

Ай бұрын

The point is not to get rid of the anxiety.

My anxious sensations have always been like a tingling or pins and needles and it freaks me out cuz I can go so long without feeling intense anxiety but once it's triggered they come on full force. Learning to sit with them and not question or try to figure them out has helped so much

@MargieHurtado-fn2gj

3 күн бұрын

Yes me too..very scary sensation for me..prayers your way may God heal you all..

@EliBenett

2 күн бұрын

Those sensation can sometimes be due to a drop of magnesium while having anxiety. Try taking magnesium glycinate and see if it helps with the tingling

Crazy how being scared of anxiety creates more of it 😮 but this helped thank you!!😊

In a pandemic, seeking for understanding of my chronic pain from RA, diagnosed in 2004. My good Lord led me to Emma. You showed me how to love myself through the pain, just as you explained. I’m sure childhood trauma and more led to RA at 44. Now 63, off meds since early 2021, grateful in my healing. Thank you Emma

That tightness in my chest and throat are the worst part. The body sensations trick my mind.

@anttipaasi5578

Ай бұрын

Yes. It need lots of practice to surrender fully

@annavictoria7141

Ай бұрын

Same😢

@deedavies2708

Ай бұрын

Same

@kevinspano7315

29 күн бұрын

My throat tightens up SO bad I can barely talk😕

@BazukiCost

25 күн бұрын

Just put whatever symptoms, sensations and feelings under the umbrella of anxiety and know that it is just nervous system sensitisation. It feels uncomfortable but not dangerous.

I am certain you are helping A LOT of people with this video: we don't get taught this stuff, even though we probably should at a young age or in school. I found your video really helpful even though I already knew what you had to impart: a lifetime is long and we tend to lose sight of important wisdom and techniques. The technique can be expanded by inviting the body region to communicate in images if it wants to, and then just staying receptive to anything that comes in. Your emphasis on not judging is important with this as the imagery often does not make any immediate sense: like dreams, the body communicates through a symbolic language rather than a literal one. So whatever the images that arrive, it is important to not judge or discard them just because they may not immediately yield actionable information. Just sit with the feeling and the image, and value the attempt at communication. Doing so will invite more, and with time, you can learn your inner language.

I’ve been subscribed to this channel for a good while, but I haven’t really clicked in to videos. I suppose I wasn’t ready. I was in a really bad way. But I’m ready now. And this video is wonderful! Looking forward to exploring the channel more and gaining some knowledge and tools from your lessons 🖤

This video couldn't have come at a better time for me. Dealing with anxiety has been tough, but your gentle guidance gives me hope. The idea of treating my body's discomfort like a cherished friend is truly eye-opening. I'm eager to practice the PEACE method and cultivate inner calmness

Thank you Emma, God bless you.

I suffered from anxiety for years mostly while driving which was pretty scary ! Was on a few medications like xanax and prozak only to find it was a nutritional deficiancy ! Mostly a lack of folate and all other supplements ! Im now 2 years without an attack and big pharma meds !

@claremiller9979

Ай бұрын

How did you find out you had lack of folate? My GP did a blood test for me recently which can't back fine but I'm wondering about some of these more specific deficiencies. I want to avoid medications, my partner is pushing me to try them but I don't want the side effects

Interestingly I find a similar technique works for some types of pain. Paying close attention to the painful area, visualising the pain as colour, shape and variation and closely studying it causes it to fade away. I think the close attention, the opposite of seeking to avoid and escape it, switches off its strident demands to be noticed.

Neat! I've been doing this subconsciously for a while with heart palpitations. I get that sensation a lot when in a panic attack, even though EKG will show steady, low heart rate, I'll feel like a bird is fluttering in my chest. Pressing a hand to it and really just feeling what my body is telling me tends to help a lot.

@Buttercup84

Ай бұрын

I usually have a resting heart rate of over 100 BPM. I have PTSD, anxiety and depression but I also have a heart condition and have taken propranolol to help slow it down but it's not helping as well as my Dr and I hoped. You may want to see a cardiologist just to make sure it's not possibly from a heart condition. I've had many tests in and out of the hospital over years and different hospitals and finally found out the hole we all are born with in our hearts didn't close completely and it can mimic anxiety. Just a thought for you. I'd hate for you to have something going on that's not anxiety related. Good luck!

@genericname9024

Ай бұрын

@@Buttercup84 Thank you for sharing and looking out! That's so sweet and made my entire day. ❤️ I'll look into it and get it checked out. All the best wishes for you 🫂

Im glad you’re addressing this! Russell Kennedy does great vids on the “alarm” in the body. Somatic focus. It’s the only thing that works for me and I have to practice repeatedly or I fall into the trap of over thinking.

Today I had an anxiety attack which always,always goes to my heart; shortness of breath and heavy chest. Today was also my last trip to urgent care to check my heart. I have committed to unraveling the snarls bit by bit. Thank you for this video.

You have helped me so much. Thank you for that. There's a light at the end of the tunnel now.

Thanks for all your help! Your children are so lucky! Much love from N.C. ❤

That feeling of being all jittery and like someone is shaking ur chest and tightness in my muscles and feeling sad and lost sucks so bad

Thank you for this. I was scrolling my feed, looking for something to distract me from my usual night time anxiety, when I saw your video. I always appreciate how calming and soothing your voice is, and this video helped bring my anxiety down quickly. ❤

@Jake-TorukMakto-Sully

28 күн бұрын

I’m the same way. I haven’t been able to sleep the past two days because EVERY NIGHT regardless of what it seems I do. I cannot go to bed on time or at all and it has been scaring me. But I’m going to go to a clinic tomorrow and see if they can give me a new anti anxiety medication or anti depressant. It makes me feel less alone knowing I’m not the only one whose anxiety gets the worst at night.

@estherlongmore9443

28 күн бұрын

@@Jake-TorukMakto-Sully sorry to hear that you suffer from anxiety too. I hope your visit to the clinic provides some relief. I take lorazepam for anxiety (and Zoloft and Latuda for bipolar 2, along with ketamine infusions every few months for maintenance). Lorazepam usually takes the edge off, but it can be addictive so I’m careful with how frequently I take it. You’re definitely not alone!

Thank you, i really needed this today.

This is exactly what I've been trying to come to terms with, the physical sensations that come along with nervous tension. What a wonderfully useful talk through of how to work with the sensations and not against them. Thank you!

I love this video so much. Total release for me. You are wonderful and such a warm calming presence. Grateful for you and this video!

Thanks Emma, I've had a difficult few years (mum's mental health, bipolar and attempted suicide), my brothers business went under and put strain on the family and i was struggling with insomnia and have difficult nights now and then. I started a few therapy sessions and watched your videos and started doing things for my mental health like yoga and meditation and journalling. Man's search for meaning really helped me as well. I am just hoping my mum's health gets better but i am staying positive and taking each day as they come, although some days it's hard. thanks for your help.

Your videos have been a God send recently. Thank you so much for this service you provide.

This video is so positive, encouraging and helpful! Thank you!

Thank you. This is helpful. When I love and appreciate my body, and acknowledge that it's trying to tell me something, it eliminates the antagonism and fear I often feel when I have symptoms.

I've been trying this and it totally works! It got me through a very difficult month, and now I use it on a regular basis. THANK YOU!!

it's kind of ironic how when you shift the objective from trying to get rid of the feeling or make it go away, and instead focus on simply accepting it and letting it be, and beyond that- exploring it and having love and compassion towards it, it actually makes you a little less anxious. because emotions are there for a reason- they're not meant to be shooed away, but are there for you to listen to them. unfortunately, we are taught the latter. so when we don't listen to our emotions, they only get stronger to make us hear them, listen to them. this kind of mindset shift helps a TON. thank you so much!!

Fantastic!!! I did 6 areas that currently are problematic, 2 of which are chronic. Amazing what came up. I have a neck injury, had 2 accidents. Tuned in, and my neck is wide open, like a mouth, screaming and it's livid!! So much anger held there, shocking to see! Anger for not being seen as a child nor now, and me also suppressing this, storing it out of sight. Unbelievable! Other area feels chaotic, sacrum totally disconnected (OMG!) and tailbone seems to store excess anger. More than it can hold. Shocking!! Now all feel more at peace. Thank you for sharing this 💖

Wow did I ever need this video this morning. Thank you . What a huge gift God has given you to help others .

Your channel is a gift to my recovery journey ❤ Such a useful video! Thank you!!

I love the idea of checking in with your “messengers” and appreciating them. ❤❤

You have gotten me through so much these last few years... thank you so so much. ❤ ive only been able to afford therapist off n on through out the years. Having your general professional input has helped me to continue working even with out a coach. Thank you for taking the time to share with all of us. ❤

This was exactly what I needed today. Thank you so much!

Thank you for making these things clear, concise and straight forward. No fancy jargon or buzzwords, easily digestible. 🙏🏻

I tried to do the "do your worst style" I ended up silent crying for 20 minutes and had trouble calming down with a constant tight feeling in my chest. I don't think this is the right method for me and I am in need of new coping methods. I don't trust the stability of the future given the ptsd and trama of losing my home and almost all of my immediate family except my brother due. It was all due to illnesses and health conditions they had. I live with my aunt and uncle and have for the past 6 years. Things just seem so scary , but I have been having great job success.

Thank you from the bottom of my heart for your videos. They truly help. ❤️

I really appreciate your videos, they have helped me feel better during times of anxiety attacks.

Needed this. Thank you!!!

Emma this should be taught in schools, your compassion and knowledge are helping so many people, thank you

Hi Emma, I've just finished your course on How to Process Emotions and it was so amazing and helpful! Now, I'm waiting for a sale to purchase the full course for Break the Anxiety Cycle. Thank you so much, you're a life savior. 💙

I am so happy that I saw this video on You Tube. I feel very tensed at this moment, your help comes in time. 😃🙏🌺🦋

As someone healing from trauma and a tongue tie release (fascia tension) this is very helpful.

wow. realizing that my body is not my enemy, but that my body is my friend, was so calming to hear. I really felt safe, knowing that even in moments of hardship, I can be okay. THANK YOU SO MUCH FOR THESE VIDEOS, THIS HELPS SOOO MUCH!!!!!!

This exercise was SO helpful!! Thanks for sharing your wisdom and techniques. ❤

Thank you so much for this video. Your healing energy reached out and genuinely helped me just now....

Absolutely wonderful techniques!

Thanks Emma, Very helpful guidance . 😊 from the UK.

This felt so lovely. Your gentle voice was soothing to me and my inner child. ❤ Thank you 😊

Thank you for sharing this!

I would say thank you for you and all your videos, how you teach me how to handle my anxious felling before it become worse, how to accept and notice the sensation feels in my body, it wasn’t easy when it come, but I did it, I close my eyes, holding my hands together, start mindfulness, breathing slowly and keep relax. I keep practicing each time I feel anxious and I notice my anxiety always come before my period, so I aware and be ready to feel that sensation. now I reach where I built my own skills how to handle anxiety. It only took me 5 mins until it pass. Bless your heart to make this video. ❤

I have learned so much just from watching your videos. Thanks a million

What about actual health pains or issues? Obviously when we pay attention they get worse but for a lot of people this is such a recurring thing that ruins quality of life

I dont know when i listen to you i feel like someone very mine is telling me to calm and relax. you R like an elder sister to me. I wish one day i could meet you, or someday i get in my life a girl like you , whose presence can only make me calm down. THANK YOU.

Thanks, this came at the right time

Yay, I love this video and it just helped me lower my anxiety that had spiked.💚

Thank you so much I needed this

I’ve heard of this method so many times in my life. This is the first time that I truly heard it. What a shift. Thank you 🫰

Wow that's a very unique way of dealing with anxiety. I will definitely try it!❤😊

I find this very helpful. Thank you!

Thank you! And may you be more Blessed! I'm 51 male single. Single for so many reasons. You have helped me find myself. I s I spent so many years trying to make others happy. I forgot about me. I had no idea how hard this would be. You are making it much easier and faster. Thank you.

Thanks again Emma! You are an anti anxiety master.

I absolutely love this! ❤

Thanks for this. I've been experiencing random anxiety attacks with full blown physical sensations and my mind is searching madly for a cause..... and there is none. Five years on and I've tried every non pharma remedy..... This hit me just right and worked quickly.... Thanks. Sincerely. ❤

So very helpful! Thank you, Emma!

Thank you 🎉

I quit caffeine after forming a pretty crazy dependency. Went from like 5 cups a day to cold turkey quitting for a few weeks. My brain had no idea what was going on. Frequent anxiety attacks and episodes of anxiety. I started to develop more awareness towards feelings of anxiety. I don't try to push it away and try to cope with the sensations that can sometimes feel alarming. I reintroduced coffee back into my diet but instead of 5 cups a day I drink a cup in the morning and some caffinated black tea in the evening. My anxiety has improved. Preciate your videos, they have helped a ton.

Thank you from Germany for all these wonderful and helpful videos 🙏🍀.

@nicolas_-_-_

Ай бұрын

Hallo! Ich bin Franzose 🙂 🇪🇺

@sabrinaabel17

Ай бұрын

@@nicolas_-_-_ Bonsoir Nicolas 👋

I love this video! Thanks for your kind help🩵

Thank you. I appreciate your videos.❤

Hi! Thank you very much!

Thank you so much for this video!

This method really helps me to calm down . thankyou so much . Love from 🇮🇳

Thank you for sharing

thanks you so much

So helpful! Thank you!

Face anxiety for sure, enjoy your channel emma

This, sounds like Bobby, and beautifully said. ❤ Helen ✨

What amazing advice ❤ thank you

Thank you i really needed this today😊🙏

This has been helpful. Thank you 🙏

This was so helpful ❤

Thanks that helped a lot!

At the right time, Emma. ❤

Thank you emma

Thx for this

Thank you Emma so much

You’re amazing!

Thank you💓

... and now that I'm 56 hot flashes can come with anxiety😂

@josieb.484

Ай бұрын

Amen to that! Menopause has come with anxiety attacks out of nowhere

RESPECTFULLY agree to a point. Some sensations need RAPID response. A crushing pain in the middle of your chest needs an ambulance not compassion. The person dealing with the issue needs to be smart enough to know WHEN certain symptoms warrant not a warm welcome but the ER. I AM 81 and have battled TRMDD for 50 years despite 25 therapists and 145 meds AND TRANSCRANIAL MAGNETIC STIMULATION. Your videos r quite good

Thank you.

My issue is trembling which I can’t seem to control, which is upsetting me as my doctor can’t seem to recommend any medication, even breathing exercises can’t help, but I do try all the things you recommend to help with other issues, bless you for your advice, ❤

❤beautiful ❤️ video, thank you 😊

I liked the picture of the jars

Yup you are right 🫠🙌