True diet has the main effect on Acne rather then thinking that’s because of oily food as a doctor it’s good to see this .

Definitely enlightening. Thanks for sharing

Thanks for the video. I really hate how I need to sacrifice so much, but it is what is.

food definitely has an impact on the skin, and to some it is lesser almost to none, but there are people like me that will react quite fast to junk food, like depending on how much sugars ive been eating if i eat 2 days junk food by the third ill be getting pimples

this is true, my derm advice me to avoid dairy products and sugar for 14 days to see the result. however some dermatologist claim that foods doesn't affect acnes and then they sell or recommend you an expensive skin care products to prevent acnes.

Nice 👍

Avoid:

iya bener banget

Also avoid peanut

For sensitive skins, Eating protein foods also can increase acne like milk, fried chicken, eggs, peanut and etc hmm

me watching this while eating a scoop of ice cream...

This is so all over the place, if you eliminate carbs completely and then dairy and eggs also wtf is left, meat?

U surely did ur homework well before making this video❤ . Highly recommended video for fighting acne.

Me about to try a weight gaining journey as a hardgainer but realizing I have chronic acne…

Bruhhh im asian and no rice :((. That's no excuse though!

Nice

Bruh literally 95% of the stuff I consume worsen acne

I want to see the face behind the voice

well… no more milk and cola for me

Do lentils clog pores on skin?