Performance enhancing pancakes

TB500 and BPC157 :P

Collagen is the biggest scam ever its 2x more expensive than whey protein and after you eat it it converts to the same amino acids but its worse since it lacks some (8/9 essentials) and its not a complete protein(also low on leucine), if you have proper diet and you eat 60g of whey instead of 30g of collagen you gonna see far better results, and for creatine that thing can boost strength alot but also body water retention which can be a water you want to cut down for a competition. When i started taking 6g creatine a day i got 4-6 % more body weight in just 10 days so yeah, but also around 20% of ppl are none responders to creatine so test what works and what not for you.

@dodumichalcevski

3 ай бұрын

Exactly

@muakutu8994

3 ай бұрын

hmm isn't the point that you take collagen and whey together? Whey for the muscle, collagen for tendons/ligaments. In terms of priority, yeah whey is of course higher up the list.. but collagen won't hurt, especially if the tendons seem to be a weak point. The dual synergy of whey and collagen peptides together is surely better than whey alone right?

@siamakarmsports

2 ай бұрын

​@@muakutu8994Collagen is made of non-essential amino acids, meaning your body can make its own. Collagen production is triggered by high stress high volume work on the tendons. As long as you are not starving yourself and training well, consuming collagen results no net benefit. It's literally a waste of money.

I've noticed with creatine that I get pumped faster and my endurance kinda goes down too

Hey Chris I find your channel way too good. Although I have a question, I am a hook player but now I have been learning toproll where I use way too side pressure while doing toproll instead of using backpressure leading my wrist to crack.

@ChrisDrummondAW

3 ай бұрын

What’s the question?

Supplement are an accessory try if it works for you most the time is just mental satisfaction

Can you make a video about tips and techniques about "lowhand toproll" like matt mask

My question is about carbohydrates how should the consumption be and include in a diet?Since i heard they are the energy u consume during the workout but also said they also retain some water.Can any of u guys including Crhis give me an advice like should I add more carbs to my diet or not?Atm Iam not eating so many carbs tbh

One kilo of chicken everyday and after a couple months you will see the results. Also I notice for me my body responds better to chicken than red meats. Idk if there any science behind that or I just imagine it but when I’m eating lots of chicken my strength always seems to go up better than if I was eating a lot of other meats

I just use Creatine, Magnesium, omega 3 , and some complex of 13 vitamins and minerals

@hikenzankusen

3 ай бұрын

i read that one ought to be careful with this magnesium, because too much of it can mess with your bones, depending on the type you take (-chloride, -glycinate, -citrate) i heard that citrates are pretty good, and magnesium glycinate aswell. supplementing vitamin d is always good, and getting enough calcium would be wise in general

@Karadzaaarm

3 ай бұрын

@@hikenzankusen Thanks bro, I will check which one im using

@sm6086

3 ай бұрын

Why not get it from food?

@Karadzaaarm

3 ай бұрын

@@sm6086 Im getting it, but just in case I don't get sufficent intake some of them

@enestuzcuglu847

3 ай бұрын

@@sm6086I agree… seeds, nuts, veg, salad, avocados, fruit, potato, quinoa, buck wheat,fish,chicken. I have these foods at every meal, it’s way more balanced. Vitamins that are concentrated in a high dose deplete other vitamins in your body, unless it’s a medical emergency then I wouldn’t use a vitamin.

I’m a big fan of Collagen. Seems to make my tendons recover faster. I’ve noticed my lifts increasing a bit faster than before I took it.

Did you see brads win? , omg that was insane

The best supplement for armwrestling is "RAW MILK" Make that elbow unbreakable

@jatinshukla07

3 ай бұрын

seriously?

@Chingozpingoz

3 ай бұрын

@@jatinshukla07 yes my brother

@wojack8272

3 ай бұрын

Hello my guy, how can I make my bone nears the hands and wrist denser? I mean I don't get injuries, but still my bones feel so light near that area, I think it's prohibiting my armwrestling game

@s1lvrinferno

3 ай бұрын

Uhhhh no. You can get calcium and vit d from many other sources. Not to mention 70% of humans are lactose intolerant. There are also studies thst show increased risk of bone fracture with long-term dairy consumption.

@Alex.McManus

3 ай бұрын

Also gives you gyno and female hormones. Milk is for morons.

Tren

No vitamin C?

I just drink coffee to stay awake and eat normal food. I know. Lame lol

I eat like 50g of protein and I feel pretty decent....

@OldManArmStrength

3 ай бұрын

Yea, I feel worse if I eat too much of it. Kidneys have to work way harder and I feel like poop

@GangdamStyle20

3 ай бұрын

@@OldManArmStrength Joe Weider was interessted to have high recommendations to sell his protein powders...

@Bigguy13-sy6mk

3 ай бұрын

I notice a big difference when I eat 200 grams compared to 100. Try eating 150+ everyday for a couple months. I’m sure you’ll see a difference

@GangdamStyle20

3 ай бұрын

@@Bigguy13-sy6mk What was the difference? Strength? I agree though to Chris that is helps troumendously with appetite and weight control...

Based on the evidence I've seen (meta-analysis of 49 studies with 1800 participants), going over 1.6 gram of protein per kg of bodyweight makes no difference. Don't kill yourself trying to get that protein in fellas

@ChrisDrummondAW

3 ай бұрын

It doesn't make you build muscle faster but it sure as shit helps manage hunger better. For me, 1.6 per kg is already 180+ grams.

@elinufsaid1142

3 ай бұрын

@@ChrisDrummondAW Yea you are right I forget how small I am compared to a lot of guys out there I only have to get like 120 grams. Must be a pain in the ass trying to get that protein in on a caloric deficit. Keep well Chris.

@robertkarkkanen6323

3 ай бұрын

Got degrade kidneys, And doctors told me I must sop using supplements and even pow, energy drink, protein and creatine. they also told men when I asked, if they see ppl using higher amount of supplements get bad kidneys and they told me ,yes they have cases. Now I´m stable in vital parameters so. Just saying is it worth it to gain a few %, for me no.

@germanrud9904

3 ай бұрын

I wish I could downvote twice. 1800 people is nothing in the grand scheme of things

I lost 500 bucks because of creatine.

@dodumichalcevski

3 ай бұрын

Why

@Alex.McManus

3 ай бұрын

@@dodumichalcevski got pumped after round one. Couldn't feel my hand anymore. All my power disappeared.

@dodumichalcevski

3 ай бұрын

@@Alex.McManus Well thats not the cause of Creatin

Bro I’m not gonna lie I don’t think you know that much about creatine it’s like nothing you said creatine definitely increases strength a TON at least 5% on my lifts maybe it’s different for everyone

@treygoodrich8211

3 ай бұрын

And creatine does make your pump better but the trade off with strength is worth it and creatine also doesn’t do much of anything for endurance mostly only strength and explosiveness

@ChrisDrummondAW

3 ай бұрын

I used it for a few years. I don't see a 5% boost at all. I get a few extra reps with my working weights, that's it. Everybody's different. Glad you see the benefit.

@prjgrudge

3 ай бұрын

@@ChrisDrummondAWit only helps me with recovery. I never saw any strength gains.

@dodumichalcevski

3 ай бұрын

Creatin is essentiell in strength sports

@adelali8912

3 ай бұрын

Looks like you don't eat red meat enough