You help me so much every video. I have hyper reactive response, but my doctors have no clue, and always get quite angry and dismissive. I enjoy learning from you and hearing your respect for the body.

I love these videos. Simple, great examples, both good and bad.

After Wasting my 2 hours searching about vitamin c dosage lastly i found very informative & correct guide. Thanks

Thank you for this very helpful information. Stay safe and healthy. God bless.

Wow, excellent video!!

Thanks for such excellent information 😃

Perfekt timing😀 thank you very much doctor. I Will start very slowly with vit c.

Excellent vid Very true Lovely people Subbed

@drlam

8 ай бұрын

Thanks a bunch for the love. So glad you enjoyed the video. Stay tuned for more health insights!

Nice intelligent explanation

@drlam

2 жыл бұрын

thanks

Thank U for Defining what High is people are sooo Misinformed more stress burns much vit c real researchers show !!!! Ive studied cathcart pauling Levy Klenner 💕💕🙏🏽

thank you Doc♥️

@drlam

2 жыл бұрын

You're welcome

How many vitanins c i take in one days 500mg..

Thank you

Informative video, may I know how to improve the absorption of vitamin C in our body?

@drlam

4 жыл бұрын

There are many ways to help absorption. One of the best ways to increase vitamin c into the body is by utilizing a liposomal delivery method. This can increase your vit c intake by 5 times.

@jay-arcanasa2911

4 жыл бұрын

How many tablets should i take just to get the 1000mg of vitC?

@drlam

4 жыл бұрын

@@jay-arcanasa2911 It depends on the type of vitamin C you are taking and your absorption. Don't base too much on a target dosage, but more on what you can tolerate as each person is different.

@drlam

3 жыл бұрын

@nidhi Vv no unfortunately can't get it only through fruit consumption as you wouldn't get enough

Dr Lam. i never take any supplements before now im 24 yrs old. What dose should i consider?

@drlam

4 жыл бұрын

Even knowing your age, your body's constitution could be weak or strong. It's hard to decipher that from just this comment. Please call our office at 626-571-1234 for a free initial consultation. We would be able to give you a good challenge on Vit C dosing then.

Hello Dr Lam, thank you for a very informative video. From what I understood is that taking 500 or 1000 mg is okay as long as your body can tolerate it. But do you think that taking 250 mg of vitamin c 4 times a day is better than 1 time with 1000mg? Since the body wont be able to absorb that 1000mg amount and most of it will get eliminate by the body anyways. I wonder if you would recommend us to take low dosage but more frequent per day or taking slow releasing vitamin C instead of 1000mg daily or twice per day. Thank you in advance and sorry if my english is not very clear ;)

@drlam

4 жыл бұрын

Some people can even tolerate even up to 10,000 mg, so it's not really just about the 1000mg. You have to try to take as much as your body can tolerate. Some can only tolerate 250mg, some 1000mg, and other 10,000mg. So it's important to know your tolerance level by challenging your body, but only do so with someone experienced.

@panidaa4039

4 жыл бұрын

@@drlam thank you

@andrefinklea4948

3 жыл бұрын

Dr. Lam Coaching thanks

@_mr_cat

Жыл бұрын

@@drlam how can you know if you can tolerate 10,000 mg of vit c? Do you get diarrhea?

@annam.4184

Жыл бұрын

Yes you do. Don't take it in one dose. Divide it through the day.

Hi thanks for the information. If I have coffee, when should I take vitamin c before or after having coffee as caffeine can interfere with the absorption of vitamin c Please let me know Thank you

@drlam

6 ай бұрын

Take vitamin C after your coffee to avoid any potential interference with absorption. Thanks for your question!

Can I ask Question Pls...? Is it okey to intake vit.c and vit. e in the same day? need advice... Thank You😊❤️

@drlam

4 жыл бұрын

If your body can handle it then there shouldn't be any issues. But always double-check with your provider.

@bidadariangel5203

4 жыл бұрын

@@drlam Thank You Very Much for the info Doc.😊❤️

My observation is after taking 4 pieces or above of 500mg Vitamin C. I don't tend to wake up too often at night to urinate. Also it helps to reduce significantly the amount of urine as well as bubble. Mind asking why?

@drlam

3 күн бұрын

Vitamin C can act as a natural diuretic, helping your body manage fluid balance and potentially reducing nighttime urination.

Made in phillipines vah yan ?

It is ok to take 1000mg of vit.c per day? And what is the diff.between 500 and 1000mg

@drlam

4 жыл бұрын

Dosage depends on each individual and what they are able to tolerate.

@justmee1048

4 жыл бұрын

Doc because of indemand of vit.c in our country cause of covid 19 500 mg of vit.c is no longer available in pharmacy thats why we only take 1000mg .

@drlam

4 жыл бұрын

@@justmee1048 Some people are able to take 5grams to 10 grams of vitamin C. Some can only take 50 or 100 mg. Dosage depends on the individual.

@justmee1048

4 жыл бұрын

Thank you Dr.Lam

Dr Lam, I sleep about 8 hours at night but still feel very tired during the day, is 2000mg a day ok to take1000mg morning 1000mg evening, if not how mush of vitamin c a day do you recommend? Thanks

@drlam

4 жыл бұрын

If you're used to taking vitamin C and it doesn't cause you to be too hyped, then you can take that dose of vitamin C without issue. However, if you're a sensitive person, then sometimes even that dose can be too much. It just depends on your body. Some can even tolerate more than that.

@urf808

4 жыл бұрын

Danny Poetry Dude check your thyroid. You could have autoimmune disease or a thyroid problem. Drink 3 to 4 liters of water before 6 pm daily. Water is known to make you look younger by being hydrated. Stop eating sugar. It does screws up your bodies ability to process nutrients correctly. Drink milk or water. If you needs sweets, use stevia. It's very healthy. KFactor Honey above +10 is very healthy for the body. Add it to your water. Drink it hot in a tea to help kill covud in the sinuses.

Is it safe taking 1,000mg twice a day (morning & night). With people with type 2 diabetes, and taking cholesterol medication.

@drlam

4 жыл бұрын

If you're tolerating that dose, then that's fine. Some people take even higher doses, and others take lower doses. It just depends on what your body can tolerate. Just double check with your doctor.

Thx Dr. lam. I've been taking 1000mg per day liposomale vitamine C for over 4 years now with good results, but with the last blood controle my Ferritin was a little bit too high (for the first time -- Iron was perfect) The blood samples were taking just after I had corona....(during corona I took every 2 hours 1000mg during the day for a few days) Could the high Ferritine have something to do with he consumption of vitamine C ?

@drlam

2 жыл бұрын

theoretically vit C helps iron absorption, but ferritin is an acute phase reactant, and can go up and down based on what your body is going through on that day you drew the blood. For example covid.

Is it ok to drink 2 tablets of vit c at one time in a day? Thanks

@loveforkeiko2751

4 жыл бұрын

500 mg each?

@terbangkeawan6913

3 жыл бұрын

I'm not sure it is okay or not, but this is what I have been doing for the past few weeks.. 3x tables 500mg Vit C diluted in 500ml of plain water.. I will split it roughly into 4 and drink it throughout the day..

It is so sad that humans lost the ability long ago to make their own vitamin c inside their body. But I wonder, how long before we can fix that genetic defect so that humans can start producing their own vitamin c again?

@drlam

Жыл бұрын

it's important to maintain an adequate intake of vitamin C through dietary sources such as fruits and vegetables or through supplementation. Vitamin C plays a crucial role in various physiological processes and has numerous health benefits. So while we may have lost the ability to produce it ourselves, we can still ensure we meet our daily requirements through external sources.

I got cold i take 3tablets a day 500mg each tablet,,, im worried that may kidney may be damage

@drlam

4 жыл бұрын

It depends on each person. Some can take up to 10,000mg, and others can only tolerate 500mg. You can try to increase, but beware of overstimulation. Always do it with an experienced provider.

@knightshade6232

4 жыл бұрын

@@drlam ohh thank u so much, for the past month i had pnuemonia, now i had cold thats why i ask if its oK

@pauru31

3 жыл бұрын

You won't have kidney damage if you use the buffered vitamin c. Of course not the ascorbic acid form because it's too acidic it may cause stomach discomfort. What Linus Pauling and his team used is a buffered vitamin c called sodium ascorbate. Even if you take 100-200g a day of this you won't have any problem with your kidney. Thank you.

@knightshade6232

3 жыл бұрын

@@pauru31 i think i had taken calcium ascorbate those it cause problem???

@pauru31

3 жыл бұрын

@@knightshade6232 I think yes it could cause problem. Calcium ascorbate is not good for overdosing. That's why you should use the right buffered vitamin c which is sodium ascorbate that linus pauling used on the treatment of his cancer patients. A stage 4 cancer patient should take 50-100g a day with interval and will be cured within a week or two. But your concern is cold only, you can take up to 5g or 10g a day with interval of sodium ascorbate and will cause no harm in your kidney at all.

I do not believe in taking high vitamin C preventative doses. Vitamin C is first and foremost a vitamin that is a co-factor in more than 15 enzyme reactions, and does not require large amounts of vitamin C to function. But when you get sick, vitamin C also acts as the body's most important antioxidant, consumed and excreted in the urine as the end product dehydro-ascorbic acid. In critical illness, oxidation and inflammation are massive, which requires large amounts of vitamin C

How many vitanins c i take in one days 500mg..

@drlam

4 жыл бұрын

It depends on each person. Some can take up to 10,000mg, and others can only tolerate 500mg. You can try to increase, but beware of overstimulation. Always do it with an experienced provider.