Stress is a normal response to life. Anxiety occurs when the stressors go away but the stress remains.
Tips from Texas A&M counselors: Focus on the present - don't worry about the future or the past - and remind yourself that you're doing the best you can.
If you are a Texas A&M student and need to talk to someone, student volunteers at CAPS Helpline are ready to talk and listen.
Hours during the Spring/Fall semesters:
Monday - Friday 4 p.m. - 8 a.m. Weekends: 24 hours
☎️: 979-845-2700
If you are not a Texas A&M student, please call or text one of these resources:
National Suicide Prevention Lifeline
☎️: 800-273-8255
☎️: 800-784-2433
Crisis Text Line
📱: Text CONNECT to 741.741
Trevor Lifeline
☎️: 1-866-488-7386
Trevor Text
☎️: 202-304-1200
📱: Text START to 678678
Trans Lifeline
☎️: 877-565-8860
The Steve Fund Crisis Text Line
📱:Text STEVE to 741741
National Human Trafficking Hotline
☎️: 888-373-7888
📱: Text HELP to 233733 (BEFREE)
Learn more about Texas A&M Counseling and Psychological Service: caps.tamu.edu​
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