"The world's most important question" 😂😂😂

Love that kind of vids ❤️👌

Stretch & Brace for best biceps activation..👍🏼

Good stuff! I just subscribed and what I’ve seen so far, all these videos seem solid. And I am seriously critical.. Thank you! 👍🏼💪🏼

Thanks for the Knowledge Ben

@The_Modern_Meathead

Ай бұрын

thank you my friend!

Bruh... I found you at the perfect time, and now you start creating such fkn goood videos. 😮❤

@The_Modern_Meathead

Ай бұрын

Glad you like them! :) appreciate you.

Can you please do a video about resistance profiles for Machine, cables and free-weights

Great video!! Thoughts on Hammer Curls?

@The_Modern_Meathead

Ай бұрын

great for hitting a blend of all the elbow flexors!

👍 before 🤓

Ben, you fking great, thanks, again.

@The_Modern_Meathead

Ай бұрын

thanks for watching :)

Hey Ben, can you make a video for Mid Back just like you made oke for Lats (PS I don’t know how to train spinal erectors, my lower back pain doesn’t allow me to deadlift so that particular muscle group in my back is lagging behind)

Needed this, been doing a lot and my biceps just stuck where they are.

@The_Modern_Meathead

Ай бұрын

glad to help!

I don't know if you appreciate it too but.... Ben has fucking biceps. Thanks for the class and information.

@The_Modern_Meathead

Ай бұрын

thank you, my friend. :)

Some of the preacher curl injuries have scared me. Is there not much risk to pushing a dumbbell preacher curl to failure? How to minimize that risk?

Opinion on close grip supinated pull-ups in relation to bicep growth?

@The_Modern_Meathead

Ай бұрын

I wouldn’t choose them as a primary option, but they’re a great choice if you want to blend biceps and back training.

🤩

Seated back Cable curl is the reigning champ of bicep exercise.

For series for example: 3 for each till fail?

@The_Modern_Meathead

Ай бұрын

can you clarify that for me? not sure what you mean.

I have seen people claim that the biceps dont benefit from stretch media hypertrophy and triceps aswell what is your opinion on this?

@The_Modern_Meathead

Ай бұрын

given that I believe it’s appropriate to train all muscles through their full lengths, I think it’s an irrelevant consideration in the grand scheme (and that goes for all muscles)