Пікірлер

• 
  @demi98435 сағат бұрын

  I don't think this guy gets what that short meant xD

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  @Josvengotgames5 сағат бұрын

  What is strap for…?

• 
  @adjeast6 сағат бұрын

  Kassem Hanson

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  @jimmynutron702010 сағат бұрын

  Its emphasis on the long head, the long head is the only one with tension at the bottom because it attaches to the shoulder and assists in pullover movements

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  @rubenguevara404111 сағат бұрын

  How can you do that in a cable machine? I have pain when doing overhead extensions since I try to move forward and force a stretch when in that position

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  @robertwilson749811 сағат бұрын

  Yup. Trying this tonight 👍🙏

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  @harleyharmon147512 сағат бұрын

  I called skull crushers because they're supposed to be above your head and if you ain't strong enough there's your answer

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  @SuperHulk198912 сағат бұрын

  I don’t want to criticize you but you are wrong for many reasons.

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  @josephsaeteurn915813 сағат бұрын

  thanks, i have been doing it wrong.. no wonder i feel joint discomfort now that im older.. or is it old age?

• 
  @davidsamuels305413 сағат бұрын

  This is horrible advice. Please don't do this

• 
  @deepsquat60013 сағат бұрын

  Or you could do it like I do which is I actually lean my head off the bench and therefore extends the range of motion of the dumbbell without it colliding with my shoulders or skull stretch... I think outside of the box

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  @maketheconstitutiongreatag503814 сағат бұрын

  "I see a lot of people describing the correct technique. Listen to my wrong advice instead. Look, I even have a skeleton with elastic bands."

• 
  @maketheconstitutiongreatag503814 сағат бұрын

  With shoulder flexion, the triceps is stretched and longer. With shoulder extension, the triceps is shorter. Just delete this short.

• 
  @mrdisco86162 сағат бұрын

  The triceps *long head* is stretched with flexion but it doesn't change that if you want to *train* that position the dumbbell needs to be acting on you in the position. Like an incline curl, sure you stretch the biceps somewhat but the dumbbell isn't contributing much there.

• 
  @rye-bread523614 сағат бұрын

  Renaissance periodization disagrees. The method you use kills my elbows. Unless done cross body to far shoulder like eddie hall does. Still prefer skull overs.

• 
  @FlowingIceberg14 сағат бұрын

  Elbow crushers**

• 
  @Philip__32515 сағат бұрын

  I have completely swapped out traditional skull crushers for this JM press type movement both with a to machine and dumbbells. It’s been a massive success for me and my elbows feels so much better. They don’t sound like cement grinders anymore.

• 
  @winebartender665313 сағат бұрын

  Overhead extensions with cable and small curl bar, with grip on the inner angles. Brace stance one foot in front of the other and cable coming about hip height. Lean into the brace so back is at around 45-60* angle. Easiest tricep workout with the elbows feeling fantastic and not stressed

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  @lillee420711 сағат бұрын

  ​@@winebartender6653 great exercise, called overhead teicpe extension, or french ohp. I mostly just do these, jm press, and dips for tricep focused movements now

• 
  @victortolad.628315 сағат бұрын

  Milo Wolf wouldn't agree with this bs

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  @Johnsonthe3rd16 сағат бұрын

  But isnt the longhead of the tricep also attached to the shoulder, which means that shoulder flexion would work more tricep? Ur basically stretching the longhead of the tricep when moving the shoulder down

• 
  @steaksauce44810 сағат бұрын

  you should do skull crushers on an elevated bench. bc you are right about that and he's right on how there is tension in the bottom there

• 
  @Johnsonthe3rd17 сағат бұрын

  People often say that wide grip pulldown = lower lats, narrow = upper lats. In your opinion, is this right or wrong?

• 
  @StephenIrelandsGrandmother21 сағат бұрын

  Thanks Ben. Really informative. Can I assume that controlling the negative works the same muscles that pull the bar down?

• 
  @rfonewm23 сағат бұрын

  If your at the gym thinking it’s taking you to long to get your straps in place, your probably not getting good results.

• 
  @fsfs2778Күн бұрын

  Alphadestiny said wide is best

• 
  @PalayedeuhmКүн бұрын

  I feel educated

• 
  @_eagleofsuger_4631Күн бұрын

  Metal song?

• 
  @omegaman_Күн бұрын

  Cool video..👍🏼

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  @tamir5180Күн бұрын

  hi ben, what part of the lats the pullover targets?

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  @robeh924212 сағат бұрын

  low part

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  @_ballerКүн бұрын

  lol google had it right

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  @Kingblits2 күн бұрын

  Why not just get your grip strength up

• 
  @TheStar-rp5bv2 күн бұрын

  I mean most people do that exercise with light weight so it’s not that big of a deal 😂

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  @BoofChunku2 күн бұрын

  Was this needed to be said fr tho? If you have brain cells you’d know less strap is how you should always lift

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  @Philip__3252 күн бұрын

  I’ve seen some people close grip lat pull down where they sit really close to the pulley and have more of a back arch and bring the handle down mainly to their chest. Then some people sit further back on the pad. So they’re essentially seated upright, no arch and bring the handle down very low to the upper ab bellybutton area. I kind of prefer the first way but wonder if there is any advantage to one over the other.

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  @Philip__3252 күн бұрын

  Solid video! Thanks.

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  @pedrofernandes37842 күн бұрын

  Awesome

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  @Yaaktrizzle2 күн бұрын

  Tbh thats terrible advice u need the rest of the strap wrapped around the bar for maximum grip

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  @stevendeen43912 күн бұрын

  Feels like this could be done with a band.

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  @jordanlewis43082 күн бұрын

  Imagine thinking you can get hypertrophic stimulus from a band. You know you need proximity to muscular failure, right? Don’t be afraid of weights lil bro 😂😂😂

• 
  @lillee4207Сағат бұрын

  Cable machine is better than band, lat pull around

• 
  @victorvictor96622 күн бұрын

  Ben, You are truly the most informed biomechanic oriented youtuber out there and your content is unmatched ! This fly variation is boring as helle to do with a dumbell however, you can really feel it. i would like to have your analysis on the dip exercice and it's efficiency to target the front delt in a lenghtened position.

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  @NineNineOne2 күн бұрын

  What kind of dimwit needed that explained to them?????

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  @the_apex_dragon67582 күн бұрын

  Thats dumb cause i don’t need extra grip i just need to protect my calluses and gloves are just a slow down😅 and no I’m not lifting light weight🤭🫣

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  @MidnightSlasher3 күн бұрын

  See my issue is I can do around 120lbs on the v bar grip but I dont feel my lats?... like I think the v bar lat pulldown is suppose to make your lats wider but I'm not sure if it's doing anything for my body. I lean back with like a reverse c shape and pull to my nipple line and feel nothing. It just feels like I'm pulling the weight even if I pause and try to hold the weight for 3 secs

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  @thomaswhitney90473 күн бұрын

  It may better hit the target muscles, but it also creates a greater chance of sheer loading on the spine. Risky. Would not recommend. Definitely just do a chest supported row instead. You'll target the muscles better and reduce risk of sheer loading.

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  @mr.k58653 күн бұрын

  If you watch this a few times, a cool optical illusion appears- you might start to notice some guy talking about bones or something.

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  @benh64523 күн бұрын

  Thus channel is very good

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  @benh64523 күн бұрын

  Have you done a video discussing benover barbel rows? And the andgle of the back maybe supinated vs pronated, wide grip versus narrow would there be much difference

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  @lukemehalick3703 күн бұрын

  Younger people build muscle quicker because...they...are...younger?

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  @Coachahmadreza3 күн бұрын

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  @Nonaa-3 күн бұрын

  Great video, congratulations

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  @MrDreamer1213 күн бұрын

  Very informative. Thank you.

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  @papasalvo3 күн бұрын

  Alternatively an ankle cuff also works well for this but it's better if u have a baseball or something u In ur hand so u don't have to close ur fist as hard

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  @silvernblue9113 күн бұрын

  I do 2 wraps in a cross fashion. Widens the grip

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  @pavankurapati31093 күн бұрын

  I think back extensions are better than RDL, because in Back extensions you train hamstring in lengthened position and you don't have to worry about your body to be stable with the ground and in back extensions you whole body is in fixed position. Am I right sir?

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  @KenanTurkiye3 күн бұрын

  I get huge upper hamstrings/lower glutes with rdl's. When I do b-stance rdl's the outer upper sides of my hamstrings grown. If anyone is getting any comparable hamstring growth from back extensions I think they may have very little hamstrings to start with, if you get what I mean. Nordic curls are great for hamstrings too, but I can't do more than 5-6 atm.

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  @faithalone50813 күн бұрын

  ​@@KenanTurkiyethey are a good morning on steroids

• 
  @stevendeen43912 күн бұрын

  Look into “pancake” stretch in gymnastics

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  @Nali78903 күн бұрын

  @9:10 sigh, shouldve got the membership instead of the biomechanics course