Sub 20, is great, but I'm confident that with training you'll do much faster 👍

@TimTim-dq2nf

Жыл бұрын

but WR is 22:08 for 5 miles ?!

@Mathaeos

Жыл бұрын

@@TimTim-dq2nf 5 miles isn't the same as 5km . 5 miles is equivalent to 8.047 km while 5km is equivalent to 3.1 miles

@nicklasdaniels769

Жыл бұрын

@@TimTim-dq2nf bro a 5k isn’t 5 miles 💀💀💀

@brickZr

Жыл бұрын

@@nicklasdaniels769 Americans these days

@k1ngn1ko

Жыл бұрын

@@TimTim-dq2nf WR for 5K is a little under 13 minutes

I hit 20:49 at my first HS cross country meet as a Senior. My goal is sub 20 and you’ve been such an inspiration to me starting my running journey this summer. Update: I just ran my first sub 6 mile today. 5:55 baby Update 2: I ran 20:28 yesterday. Jobs not finished yet Update 3: Its been a few weeks, but I just ran 19:57 at the Wingfoot XC classic if anyone knows what that is. Thanks to all the people sharing their progress and encouragement!

@ezanamedhin

Жыл бұрын

that's cool 😎

@_R_R_R

Жыл бұрын

Nice, i got a 5:58 1600 but track stopped shortly after. my most recent is 6:22 (not against anyone, just alone) im trying to catch back up before year round swim starts.

@peanutsnail5656

Жыл бұрын

🥳🥳

@8bitgdhaxz

Жыл бұрын

Nice job dude! I'm about to run a Cross Country race today (I'm a junior) and I'll try to get under sub-20 for you! Edit: The conditions in my meet were horrible 💀 plus one of my hamstring tendons were dealing with inflammation so... Not today guys

@8bitgdhaxz

Жыл бұрын

@@_R_R_R oh yeah, running by yourself is so much harder than doing it with others, so you still did great with that 6:22 mile

You do that pace for a whole marathon. Ain’t no way you even tried for this.

@crystalsinghmarketing9827

Жыл бұрын

I think the heat makes it a lot harder

@Raymond_Churchill

Жыл бұрын

I thought that at first, too, but this was 9 months ago.

@Drooploop

10 ай бұрын

Nah Matt runs like 7 min pace somewhere around there def not 6 min

@benoliver9429

10 ай бұрын

@@Drooploopanything sub 3 is 6 so he definitely does

@Drooploop

10 ай бұрын

@@benoliver9429 but he’s been running marathons like 3:00-3:30

Your 6:18 looks like you’re barely jogging, my 6:18 is me pretty much sprinting

@EchoBravoIndia

10 ай бұрын

I run cross country for my high school team so I have noticed that if you work on improving your running form it will greatly increase your efficiency thus allowing you to run faster times without working as hard.

@Mr.Unknown2099

10 ай бұрын

@@EchoBravoIndiabro, I searched up running forms and tutorials but it doesn’t help

@mgpiano.

9 ай бұрын

@@Mr.Unknown2099hes also quite tall so it will take less steps to cover the same distance

@Mr.Unknown2099

9 ай бұрын

@@mgpiano. I’m 6ft tall how tall is he?

@russellgrimes3491

6 ай бұрын

I am almost 50, 5’10.5” and 174 pounds. I haven’t been running that long or with too much consistency. When I am going at an 8:30 pace, I feel like I am flying. 😂 I don’t know how people can run at a 6 minute pace. I would be full out sprinting. I don’t even think I could sprint fast enough to get much below a 6 minute pace and definitely couldn’t maintain it.

This dude could easily break sub 18

@ashertaylor1708

7 ай бұрын

Ik he was actually chilling

@carterthompsonruns

5 ай бұрын

Ikr my pr rn is 17:55 he got that

Im on the slower end with 25:24. I have been running for about a year and everything before that was little to no exercise. Hopefully I can get sub 24 before this year ends Update: Currently at 22:18. I think I can go a bit faster Update: 21:16 Update: 20:35 during practice

@bradyiscool19

Жыл бұрын

Awesome man

@ybebinchilin2421

11 ай бұрын

Whoa that’s a great improvement

@wesleymerlino

9 ай бұрын

Let’s go brudda keep up the work

@aarongregory0331

9 ай бұрын

Enjoy the process brother! Consistency is the secret weapon. Every runner worst nightmare is over training and not being able to run anymore. Plantar fasciitis 😅

@poordearpamela

Күн бұрын

look at this section of the comment section being so inspiring and wholesome and loving and caring!

Just his 19:45 as a freshman in a meet and you have inspired me to keep going

@adamneulander

Жыл бұрын

Damn you got hella potential just stick with it dawg

@daynegroth4318

Жыл бұрын

I just had my first meet yesterday and I got a 21:37. You are insane! Keep it up!

@GagePruittXC

Жыл бұрын

@@adamneulander thank you

@GagePruittXC

Жыл бұрын

@@daynegroth4318 nice you too

@nathanburghardt5599

Жыл бұрын

@@joshuasabbarese8291 piece of advice, don’t worry about time in cross county every course is different

I ran my first 5k at 30:10 this past April. That was after not doing any real distance running for years, but still decently active. This October im trying to go sub 25!

@John_DaMan

Жыл бұрын

Great job bro. I'm trying yo get there too, i'm a first time runner

@ks-ok1oc

Жыл бұрын

Any suggestion bro i gas out after running 500-600 meters , not a single km. 😵

@John_DaMan

Жыл бұрын

@@ks-ok1oc i've been there..before i could only run half a mile..suggestion is to keep running at a slower, you'll last longer to build up endurance. And ever so often, so short distance burst runs

@k1ngn1ko

Жыл бұрын

keep grinding 💪🏾

@kuba_sw

Жыл бұрын

Keep going, I went from running a 5k in 31 minutes to running it in 18:10, I started running in February

Bro you are totally sand bagging this for the views. You were hitting 6:15s at the end of the marathon but can’t 3 under 6? Cap.

@NoahBLance

Жыл бұрын

I didnt want to say it 🤣 I love Matt but I know him well enough that this is about 2 minutes off at the least. If 60 year old men are running 15-16 mins at my local 5k, this man running a sub 3 hr marathon can run a sub 20 5k in his sleep

@king-qi2ks

Жыл бұрын

Ong

@pjohnnyboy7

Жыл бұрын

Facts

@jztvchannel8684

Жыл бұрын

This is what was at the back of my mind when I saw this and the marathon video

@smortypot

Жыл бұрын

@@NoahBLance 15 minutes will take you to state competitions, what planet are you on that 60 year olds are flying like that

I got 17:11 at my first meet as a freshman. Been working hard this summer 💪💪

@biguzivert

Жыл бұрын

Very solid. If you keep it up you will be amazing.

@MLJ___

Жыл бұрын

Bro da heck I got 18:50 for my first freshman meet and I thought that was fast. 17:11 for that age is just mind boggling, keep it up!

@therealmuffinseller9686

Жыл бұрын

@@biguzivert idk what you on 17 is already great

@jacobdorsch4568

Жыл бұрын

I ran 17:37 my freshman year

@amuffity

Жыл бұрын

im more of a distance person but i can run a 5k in 21:xx itll change soon once i get more training high school freshman her

I just got 26 minutes and 59 seconds on my first 5k! Ur time is awesome!

Goals!! Wow!! This is amazing!!! Thank you for sharing what’s possible ❤

My first ever 5k was 19:32 freshman year of high school. And in sophomore year my best is 16:38. Keep of the work and running is a sport where it doesn’t come overnight.

mine’s about 22.22 rn! nice timing for yours brah🤙🏽🤙🏽

I'm about to run a 5k today, and currently my pr is 20:30 so you're only a minute ahead of me! I think that if you did more 5k's you could get down to a 17-18 minute 5k, because I mean, you've already ran a sub-5 mile, and you'd probably be able to get better

Best I did was 19:34 as a sophomore in hs had to drop out due to shin splints but stuck with sprinting 🏃‍♂️

@jaydavy5971

Жыл бұрын

Bro why. Shin splints shouldn’t be so bad to the point we’re you have to quit😭

Just started running a few days ago after 15 years of 🚬, I managed to run 3.8km in 20:56, hoping to keep pushing and eventually do a sub 20 on a 5k.

Could you show what stretches and warm ups/cool downs you do, but in more detail? And maybe a go-to warm up/stretch routine?

That is so good! The boy in my grade ran a 17:30 the other day 💀

@nc8186

Жыл бұрын

The usa high-school record is 13:37 lol

@kadenhernandez7458

Жыл бұрын

😭😭

I think you took it easy. Didn’t you do a sub 5 mile? You clearly could do a sub 17min 5K, and likely took it easy.

@BlairsShorts

Жыл бұрын

Dont judge you don't understand people's body types he might be built for a mile not a 5k it's really discouraging to try hard and have people say you weren't trying

@hab407

Жыл бұрын

Just offering some perspective: it's really encouraging when someone has enough confidence in my ability that they think I had more left to give, or that I wasn't trying. Neither view is wrong in this situation, but man I think it's cool to understand that this notion can be received in contrary manners. It helps develop consideration in the long run. Thank you both for sharing your ideas

@nicklasdaniels769

Жыл бұрын

barely sub 5 mile doesn’t translate to a sub 17 5k in most cases

@oi-nf9uz

Жыл бұрын

@@BlairsShorts he honestly could have gone faster considering his marathon times.

@ChrisBKurimu

Жыл бұрын

@@BlairsShorts Built for the mile? He’s just run a sub 3Hr Marathon. For sure he can run a 5K under 19 mins.

man all the comments getting me hype, im still new to running probably just 4 months from now and it's only been two weeks of consistency, im at my 29:30 5k race time u guys are inspirational hoping to be able to run sub 20 one day

@runningwithrich8534

Жыл бұрын

U got it dude, I was running a 30+ 5k when I first started and as of today I’m running 19:57

@ataufiql97

Жыл бұрын

Use carbon plate or rod for your 5k race dude. I recommend u to choose Takumi sen 8..it really help me on 5k race

@b3nisrael

Жыл бұрын

​@@ataufiql97does it really make a difference to have a carbon plate shoes?

@IndieSamy

9 ай бұрын

@@b3nisraelat this level on a 5K it really doesn't

That's a really good time!

just got 22:13 for my first meet of my freshman year of high school, think i did pretty well

@adamneulander

Жыл бұрын

Yessir nice work just stick with it and do the Saturday runs, most important run of the week

@thenewishkreemsf782

Жыл бұрын

Nice I’m 13 and I got 21:54 first time a couple weeks back

@ctcurry6465

Жыл бұрын

yessir i ran 25:21 my first race of high school so that’s rad man!

@Adrian-vk6yr

Жыл бұрын

I got 22:37 for my first race today!

@chaddythebaddie

8 ай бұрын

my first ever race was a 19:59, pr in just a year was a 16:11, practice hard enough and you can be as good as you want

I'm 39 & this year ran a 23:07 5K.

I have a kid on my cross country team who’s only a sophomore and we ran today with close to 16 teams and he ran a 17:54 and got 1st place with hills and shit

@nicklasdaniels769

Жыл бұрын

fairly common, one of my teammates ran 17 flat as a sophomore last year. There are also many people much faster

@sprinkIes

Жыл бұрын

the fastest girl on our team ran 20:13 and she’s just a freshmen, i wanna see her get sub 20

Man if I can run a 17:40 my first season as a sophomore, anything is possible

My best was 17:46 as a senior in highschool! As a 31 year old I took up running 5Ks again as I have a marathon to run next year. Best so far this year is 21:00… hoping to get to 18:30-19:30 range eventually. 😅😂

For me Freshman year 17:53 and now beginning of sophomore year 16:54, I’m aiming for at least sub 16:30 by the end of the season

Damn man I just started running a few weeks ago I’m down to 2 miles in 14:30 and seeing you do this in a 5 k basically is awesome I still have a lot of improving

I’m planning running 5k in long distance, as the only girl doing it for my track team. I’m a beginner and need some help 😭

I ran a 5:45 mile last week haven’t raced a mile since 8th grade and I’m 23 now lol

That's good..My best 5k time was in my 20s..i ran a 20:30..Now at age 48 I'm lucky if I run it under 30 min

@Tonyclips16

Жыл бұрын

My split on the 10k I just ran was 20:15😅

@devohnmitchell

Жыл бұрын

@@Tonyclips16 That's good..🫡🫡🫡

It takes me more than double to do a 5k, but I'm just happy I was able to do it at all.

@gingermofo

Жыл бұрын

Same here. I'm 34 and about 6 months into consistent exercise and do a 31 min 5km. It's not always about speed.

@yaileenmaldonadomendez6382

Жыл бұрын

@@gingermofo Same! I'm 31 about a year building into finally being able to do a 5k. Very happy about it cause I went from not even being able to run 1/6 of a mile to being able to 30-45 min jogging slowly. You're right! It's not always about speed! The benefits of running, jogging, and walking are so many!

@gingermofo

Жыл бұрын

@@yaileenmaldonadomendez6382 that's amazing, well done! You are doing so much for your health, keep going

@yaileenmaldonadomendez6382

Жыл бұрын

@@gingermofo ❤️❤️❤️ thank you so much! You're so sweet! Kind of needed that motivation! Thank you! 🤗

I just ran my first race as a sophomore today and ran 16:02 so hopefully I can get sub 15:40 by the end of the season.

@TeamOrangeSoda

Жыл бұрын

damn you were cruising

@chaddythebaddie

8 ай бұрын

that’s my goal rn, did you ever get yours?

Nice dude imma freshman and my first meet was today and I ran a 21:22

Made it look effortless!

Doing this in Texas with humidity close to 100 percent is an accomplishment in itself.

You’re the man!

Bro where you from and shout out you convinced me to sing up for a 5 k to start bro I started 351 been training drop 344 in 2 weeks and I got till November thank ya bro

Nicee, my PR currently is 19:29, my first year doing XC as well. I wished i would have started earlier

Used to hit an ok 14:50's. One day I will be back! Keep motivated folks!

@adamneulander

Жыл бұрын

Damnnn I haven't done a sub 5 16 yet (5:03) 🥲

My best 5k time is around 21.30. My legs always felt ok but I was just so out of breath that I couldn’t run any faster.

Good thing about Texas is you get hot and cold. My best is a 17:11 but ran against a few people who hit sub 15s, their shoes were hotter than any sun shining

I been struggling for months just to get below 24 min total. I got a WWWAAAYYYYSSSS to go

That's crazy good man

My pr is 18.44. I am 12 years old. Love the content. Keep it up

@jonahmays

Жыл бұрын

12 holy crap

Ran for the first time in about 10 years , jumped on the running machine did a 5k straight away no warm up took me 30 minutes , that was my first one ever

I'm at 19:02 going into my senior year, but I'm suffering with some painful shin splints so I'll see how that affects my time.

I ran cross country 3 years, haven't competed since freshman year, ended up with a 19:28 5k pr during my final meet. Best mile I ran was 5:45 and my best 2 mile was 12:43, haven't ran in nearly 2 years and just started getting back at it since I'm now doing boxing and my stamina Is not what it once was.

my pr in hs was 21:20 i just ran for the first time in college and ran a 28 flat i got some work to do😭

15:30 back in the day. I’d be around 30mins if I went out today.

My best yet is 18:56 and I’m a sophomore and I’m 15 💪🏼💪🏼

right now im at the beginning of sophomore season and just ran a 16:13

6min miles? One day I’ll get there myself. GJ!

Ooo I ran a 19:33 in my local park run yesterday and came 14th (uk thing) I was very pleased To of my age group u16 as well

Bro i will compete 5k next month any suggestions about carbo loading or do I really need carbo loading cuz its very short distance?, Thanks bro more power.

I haven’t ran in a little over a month. Really want to get back into it now that the heat hasn’t been as bad in my area.

Let's fucking go I thought my time was very bad but turns out it's average I do 5k in averagely about 19mins. I was expecting to hear him say he runs his in 15

That’s very interesting. I could probably run that but there’s not shot I could run a sub 5 minute mile like you have.

first hs varsity meet i was in i randomly popped off and ran 16:11, crazy

if you're running 5Km indicate your pace as Min/Km so as not to confuse your viewers. These people are so confused converting miles to km.

I did a 16:07 for my first one The trick is you just need a good race with good guys to pace you

I ran my first 5k in years today and hit a 24:50 and was running much faster than the pace I planned but the people around me pushed me to go faster

Just got 19:15 as a sophomore you got any tips on becoming better?

My goal is to hit sub 25min. Still a beginner at this but looking to make actual progress and not just run 5ks and expect results.

Why do you have two watches? Is the other one plainly for intervals? I got a smart watch that does not have lap timer so i bought a Timex for lap sessions, but wondering if i should wear both.

You gotta race Nick Symmons for $100.

I haven’t done any exercise in a while, and after a month of training I finally got 28:52

Few days ago i did my first run for this year, and finished 5km with 19:21. Few years ago i wasnt active for about month and half because of knee injury, my lateral meniscus was dislocated and knee locked for 20 days. About 40 days from injury when my meniscus fully poped on his place and i got a little bit of knee mobility, i did a 10km run for 49 minutes and something. Sometimes i cant believe how i can run like this, when i was inactive for months, but now i think that i have god given talent when we talk about running. I never tried to run constantly, but now i want to run 2 to 3 times per week and try to see where my limit is. What do you think ?

That’s fast as hell but hs kids in my state built difffff

Shit man; I’m 216lbs and ran 5k at 26 minutes 😅😅

I’m pretty sure this dude can hit 18 easy…my PR as a freshman in HS for cross country (yes hills and grass/dirt etc. was 18:06 I believe and I was what…15 with a couple years of track and soccer playing before 1 year of Cross Country. He can easily slam a 17

I’m in high school track and want to run I can’t because of an injury I got last fall during Cross Country. Super disappointing

Ran a 5k after a while and got a 23:32 as a 17 year old senior, definitely need to run more but am pretty proud of the result.

@Adrian-vk6yr

Жыл бұрын

I’m also a 17 year old senior and got 22:37 today but I wanna bring it to around 21 hopefully

A kid at my school hit 16:00

I ran the 5k for my first time ever last week and ran 18:08

@taziyahw3432

Жыл бұрын

gah dayum

@weyjosh5213

Жыл бұрын

@@taziyahw3432 this dude some sorta usain bolt relative lmao

I run 17:20 as a sophomore

"what is my 5 Km time?... Mi first mile...." 😂😂

Just hit 20:27 in my first season of XC trying to get sub 20 my next season in 7th grade

Didn't even look like you were trying. You have a lot of dedication and skill, I am sure the real time is sub 18.

bro where is your 8 pack you run so much

Can you go over lifting routine weekly basis? How many days do you lift?

I'm surprised your 5k isn't sub 16, but Marathon is your jam tho

I did the same time with only 4 months of training. 1hr in morning and 1hr in afternoon training intervals 5x a week.

Bruh what. I can run a sub 20 5k but I’m NOWHERE close to a sub 3 marathon. How does this compute

Damn fr, I’ve ran a 19:15 5k before, did not know I was going that fast.

My best right now is 19:40 I do have a 5k here in June I'm training for

Didn't you run a 2:50 marathon, this 5k seems a lil slow

I hit 19:46 @220lbs 6'2". It took me three months to go from 25min down to sub 20. Because of goggins. I'm probably too heavy currently to get any kind of serious time. Lol.

mine is 49 min 1st week and 2nd week today was also 49 min :(

Sweet. Trynna get sub 16 this season. I ran 1642 at colorado

Lmaooooo I’m chunky n slow my time is like 30:48 I’ll get better …. Maybe I just love it though

THAT'S MY EXACT SAME 5k TIME LOL

Not a hardcore runner but I prd at 2130 felt pretty good about it

Dayumn! I run about 9.8k in an hour... 5k under 20min seems impossible.

18 min in 8th grade, trying to bring it down to 16 🤧💪

Just hit 18:50 for first 5k ever. Course was really hilly so I think I can cut it down to about sub 18 on a flatter course.

@biguzivert

Жыл бұрын

I think you can do far better. Once you learn how to race it better and get a good feel for the distance.

Please also show us the times in min/km 🥺🙏

I ran my first 5km race in decemeber and did 18.20, it was bad but i hope for 17.30 now at u18

@SpaceflightSimulator

Жыл бұрын

🫵 can do it! 💪

My PR last year as a freshy was 18 36 but I about died running it 😂