What Porcupines Teach Us About Boundaries | Henry Ammar | TEDxStGeorgeSalon

What if there was a way to set boundaries that allowed you to have better relationships, better mental health, and greater happiness?
This powerful approach to boundaries will help you understand yourself and boundaries in a way that can enhance all your relationships. It will take you from a life of stress to becoming much more fulfilled and empowered in all areas of your life.
Follow Henry Ammar: www.henryammar.com. henryammar , henry.ammar Henry Ammar is a Human Behavior and Subconscious Reprogramming Expert who hosts the top Podcast, “Making It Happen with Henry Ammar.”
As a keynote speaker and transformation expert, he has spoken to audiences as big as 35,000+ people internationally. In his professional career, he began in music and has performed on a Grammy Award-winning album. He has also overseen the investment and management of over $2 billion dollars in real estate.
Henry has helped create powerful partnerships/campaigns for important causes reaching millions internationally including one with the Exit Festival (Best Major European Music Festival) to create an international peace project with Yoko Ono and an international movement to support the severely hungry with the UN World Food Programme (Nobel Peace Prize 2020). Henry is also an empowerment coach to pop culture celebrities, world-leaders, and influencers. www.henryammar.com
Instagram: henryammar
Facebook: henry.ammar This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Пікірлер: 95

  • @1GoodWoman
    @1GoodWomanКүн бұрын

    Finally! Boundaries can also be used abusively in the yes/no space. The idea that there needs to be a redesign of the conversation about boundaries. Even by expanding the conversation to how much is very real progress and can be a joint agreement for a shared standard which I prefer to the label boundary. We need boundaries definitely for physical and true survival topics but then mutual understanding and communication for a vale based standard seems an additional label that can be useful for us all. Thank you for this.

  • @megannelsonwhite7003
    @megannelsonwhite7003 Жыл бұрын

    I love the idea that boundaries are not just a "yes" or "no"--but a "how much." Brilliant!!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you Megan!!! 🙏🏻❤️💫

  • @IdosMedia
    @IdosMedia Жыл бұрын

    Henry for president. 🙌🏾

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Haha Thank you!!! 🙏🏻🙏🏻🙏🏻

  • @rjidos1474
    @rjidos1474 Жыл бұрын

    My boi looking almost as good as me ;) This is incredible bro!!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Haha yesssss 🙌🏼🙌🏼🙌🏼 love it! Thank you!!!

  • @allisonwondersgars3715
    @allisonwondersgars3715 Жыл бұрын

    I really love this talk. You talked about boundaries in a way I have never heard through porcupines, sweet spots and porcupines.

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you for being such an incredible speaking coach! ❤❤❤

  • @Lidmaj
    @Lidmaj Жыл бұрын

    Just incredible. You are a light in this world. If everyone in the world listened intently to this talk, their life would be a better one. Thank you!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so so much! So grateful

  • @krystle824

    @krystle824

    2 ай бұрын

    ​​@@HenryAmmarI agree HE is amazing. He brought me to tears through revelation. Thank you so much! 💓 🎉 I am grateful to YHWH to find this message on today.

  • @lindsayhadley299
    @lindsayhadley299 Жыл бұрын

    Henry is the walking embodiment of love and kindness. I’m so deeply grateful for him and his influence and impact on my life and the life of my family ❤

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so so much! Can’t wait for your TEDx talk to come out!!! ❤❤❤

  • @CoachSadiq
    @CoachSadiq Жыл бұрын

    BOOM! 🎉 SUPER PROUD OF YOU BROTHER! Such an inspiring and thought provoking talk and loved the analogy of porcupines and boundaries!!! Such a powerful way to support people who struggle with this in relationships! Keep up the amazing work dude and continue spreading your love, energy and wisdom with the world! 😎🧠💫❤️🙏🏽⚡️

  • @shelleyhenson8596
    @shelleyhenson8596 Жыл бұрын

    I love this message of love-based boundaries!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you Shelly!!! 🙏🏻❤️🙏🏻❤️

  • @CiaraRocks22
    @CiaraRocks22 Жыл бұрын

    HENRY! The best speaker ever!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Aw Thank you so much!!! For that sweet comment and for you!!!

  • @megankirchhoff
    @megankirchhoff Жыл бұрын

    There is something about the 🦔 analogy that really helps me understand the concept of boundaries- you are such an incredible and insightful teacher!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so much Megan!!! ❤❤❤

  • @RosieAcosta
    @RosieAcosta Жыл бұрын

    This is one of the most inspirational talks I’ve ever heard! Henry is the real deal. A true gem and an inspiration for everyone.

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so much!!! 🙏🏻❤️💫

  • @JoyWu343
    @JoyWu343 Жыл бұрын

    Henry’s perspective on boundaries has helped me shift time and again. Boundaries are the start of personal power…thank you Henry!!!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you!!! For the comment and sharing!

  • @MormonLifeHacker
    @MormonLifeHacker Жыл бұрын

    Great thought. Incredible sentiments!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so much!!! ❤❤❤

  • @bmauli
    @bmauli Жыл бұрын

    ❤❤This was great! Boundaries boundaries boundaries. So much to think about. Beautiful. I’ve never heard something like this before. Thank you!! ❤❤

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you for listening and commenting Mauli!!! ❤❤❤

  • @katiehutsel8181
    @katiehutsel8181 Жыл бұрын

    Henry, you are incredible!!! Thank you for sharing your magic in this world. ✨

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you Katie!!! ❤❤❤🙏🏻🙏🏻🙏🏻

  • @TEDxCincinnati
    @TEDxCincinnati Жыл бұрын

    Henry, this is incredible. I love that you gave us a lesson on porcupines and boundaries!!!! Brilliant❤👏

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so so much!!! So grateful to be a part of it!❤❤❤

  • @salahzahalan855
    @salahzahalan855 Жыл бұрын

    I've never heard it put this way. WOW! What a great job. Opens up so much room for thought. Thank you Henry!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so much! ❤❤❤

  • @russdesomer5684
    @russdesomer5684 Жыл бұрын

    Henry, every time I hear you speak it is just what I need at that moment! I am so honored to call you my friend and mentor! Great job!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you!!! It’s an honor brother!!! ❤❤❤

  • @PyperAmericaOfficial
    @PyperAmericaOfficial Жыл бұрын

    I love Henry

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you Pyper!!! 🙏🏻❤️🙏🏻❤️

  • @Yahosh
    @Yahosh Жыл бұрын

    Wow! Love this so much! Thank you for this!!! Amen amen!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you Yahosh!!! So grateful for you! ❤❤❤

  • @AuthenticCurtis
    @AuthenticCurtis Жыл бұрын

    These are Mind Opening concept around boundaries. Such a great TedX talk

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you Curtis!!! So so grateful! ❤❤❤

  • @HenryAmmar
    @HenryAmmar Жыл бұрын

    So grateful for this opportunity!

  • @diana1780

    @diana1780

    9 күн бұрын

    Thank you Henry. ♥️Very grateful for your talk and message. Congrats on your Marriage.

  • @HenryAmmar

    @HenryAmmar

    8 күн бұрын

    @@diana1780 Thank you Diana! 🙏🏼🙏🏼🙏🏼 I appreciate you!

  • @lighthouseprinciples
    @lighthouseprinciples Жыл бұрын

    So good - love the clarity between love versus fear based boundaries ❤

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so so much!!! ❤❤❤❤

  • @thequeenkollective2589
    @thequeenkollective2589 Жыл бұрын

    You did absolutely amazing! Love this and you so much!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so much!!! 🙏🏻 ❤

  • @elisewest3307
    @elisewest3307 Жыл бұрын

    Ten minutes of wow. Wow. WOW! I couldn't take fast enough notes and listened to this a few times. Applicable to every area of our lives. This is profound and inspirational. Excellent speaker. Go Henry!

  • @nastia50
    @nastia50 Жыл бұрын

    Love this!!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so much!!! ❤❤❤

  • @megannuffer8905
    @megannuffer8905 Жыл бұрын

    The last 3 minutes of this is POWER!!!!!!! Will be playing this on repeat too fully grasp how impactful those words are!!! Must listen to the end!!!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    So grateful for you comment and energy behind it!!! ❤❤❤ Thank you

  • @adamserrano1004
    @adamserrano1004 Жыл бұрын

    Wow this is great Henry

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you Adam!!! 🙏🏻🙏🏻🙏🏻🙏🏻

  • @akramcoco1211
    @akramcoco1211 Жыл бұрын

    What an amazing way to start off my day! Thanks for this. Really hits home. Appreciate all you do!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you for listening and commenting!!!! ❤❤❤

  • @emilyallen5052
    @emilyallen5052 Жыл бұрын

    Amazing!!!!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you Emily!!!! ❤❤❤❤

  • @satansballs1483
    @satansballs14833 ай бұрын

    It’s so hard to find good content on boundaries. This is great and I’ll share it for a group I facilitate.

  • @megannuffer8905
    @megannuffer8905 Жыл бұрын

    Henry is PHENOMENAL!!! I attended one of his courses years ago and still to this day I use his analogies and stories to help me set the love boundaries and drop down to my heart when I am going down a rabbit hole of unhealthy thoughts. This Ted Talk was exceptional as well and love the visuals he provides both verbally and physically. Thank you for being so great and love seeing you married and truly fulfilled ❤❤❤ you bring us all so much value.

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you Megan!!!! ❤❤❤

  • @dyejo
    @dyejo Жыл бұрын

    Love this man and love this sentiment! Much needed in today's world!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you John!!! So grateful! 🙏🏻❤️🙏🏻❤️

  • @tracywright6437
    @tracywright64372 ай бұрын

    Amazing perspective for me dealing with boundaries in 2024.

  • @growthwise1358
    @growthwise1358 Жыл бұрын

    Henry is pure joy, love, insight, and inspiration. Keep bringing it, Henry!!! Porcupines and boundaries, baby.

  • @dianah8301
    @dianah8301 Жыл бұрын

    What an inspirational message! Loved watching every second of this!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so much Diana!!! ❤❤❤

  • @lesliekawai5095
    @lesliekawai5095 Жыл бұрын

    So good!!! Love-based vs fear-based boundaries! I love your three ways to determine proximity -This really resonates!! Henry, you are one of my favorite speakers/coaches! I always learn from you! So much energy! Thank you, Henry!!!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you Leslie!!! 🙏🏻❤️💫 636

  • @jenpendleton2761
    @jenpendleton2761 Жыл бұрын

    Yessss Henry!!!! You have truly changed the way I view boundaries and it’s life changing! Exceptional!! This is so good!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so much! ❤❤❤

  • @laurendonahue9791
    @laurendonahue9791 Жыл бұрын

    I completely resonated with your message Henry! Thank you for breaking it down in a digestible way with an action plan of how to operate with boundaries that are love based vs fear based! Such a valuable talk! Thank you for continuing to inspire and impact so many lives!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so much Lauren! 🙏🏻❤️💫

  • @micahbode
    @micahbode Жыл бұрын

    This changed my life

  • @carolenamamea6773
    @carolenamamea6773 Жыл бұрын

    Thank you Ammar. Love this. Very inspiring. You're amazing and congratulations on getting married. You totally rock!!!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you so much Carolena!!! ❤❤🙏🏻🙏🏻💫💫

  • @thelifebeatsproject6052
    @thelifebeatsproject6052 Жыл бұрын

    Had some serious ah-ha moments listening to this! What incredible questions and criteria to ask ourselves in each of our relationships. Having been a part of one of Henry’s master minds I can truly say I learn from him in every exchange that we have.

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you Briana!!! ❤❤❤

  • @kristianbelousas4891
    @kristianbelousas489123 күн бұрын

    Incredible

  • @jalyndemoorsmusic
    @jalyndemoorsmusic Жыл бұрын

    Henry, thank you for sharing this incredible message!!!

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you Jalyn!!!! 🙏🏻❤️💫

  • @stacygeck1958
    @stacygeck1958 Жыл бұрын

    Thank you for sharing your light and love with the world. Your gifts are truly special.

  • @bernadettechute7998
    @bernadettechute799811 ай бұрын

    Thank you for this message

  • @kenzirose672
    @kenzirose672 Жыл бұрын

    This is so good, profound and inspiring ❤ thank you Henry! You’re incredible!!!

  • @Obeeyay
    @Obeeyay Жыл бұрын

    Nice man!!

  • @natalieduncan3791
    @natalieduncan3791 Жыл бұрын

    Fabulous

  • @STARLIE
    @STARLIE Жыл бұрын

    🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

  • @HenryAmmar

    @HenryAmmar

    Жыл бұрын

    Thank you!!! 🙌🏼🙌🏼🙌🏼🙏🏻🙏🏻🙏🏻❤️❤️❤️

  • @abeljimenez9529
    @abeljimenez9529 Жыл бұрын

    Henry what exactly is the inner circle again like who belongs in the inner circle ? I'm doing a proximity map for my therapist

  • @jamesbrantley8105
    @jamesbrantley8105Ай бұрын

    I like what he saying but I disagree with a little bit. Narcissistic peoples don't understand just a little or how much. I think if your healthy person then your yes or no is enough