WHAT MY KIDS EAT IN A DAY | DAY 45
Day 45 recipes
BREAKFAST: STEEL CUT S’MORES OATMEAL
Ingredients
2 cups milk of choice
2 cups water
1 cup steel cut oats
1 teaspoon vanilla
Marshmallows, chocolate chips and graham crackers, amounts vary
Sweetener of choice, optional
Directions
Into a pot, add the milk and water and let it come to a soft boil, add the oats and give it a stir. Let it come to a boil and reduce heat to low. Cook for about 30 minutes, stirring occasionally to avoid clumping. If it gets too thick, add more water, about ¼ cup at a time. Remove from heat and add 1 teaspoon vanilla extract.
Add the oatmeal into serving bowls, then add your marshmallows on top, mini marshmallows work better. Put in the microwave for about 20-30 seconds until softens. Then sprinkle with chocolate chips and crushed graham crackers. Add more sweetener if you like.
SMOOTHIES: BLACKBERRY PINEAPPLE SPINACH
Into a blender add 1 mandarin orange, ¾ cup frozen pineapple, ¾ cup frozen blackberries, 1 frozen banana, a handful of spinach and about ¼ cup milk (or more depending on the consistency you prefer). Blend until smooth.
LUNCH: THAI CHICKEN AND BBQ CHICKEN FLATBREADS
THAI CHICKEN
Peanut Sauce (Recipe: www.food.com/recipe/californi...)
Flatbread (I used Stonefire brand)
Mozzarella cheese, about 1 cup
Cooked chicken, sliced thinly
¼ cup shredded carrots
¼ cup green pepper, sliced thinly
Sliced red onion
Green onion and crushed peanuts for garnish
To assemble: spread about 1/3 cup of the peanut sauce on top of the flatbread, then add the cheese, chicken, shredded carrots, green pepper and sliced red onion. Sprinkle a little bit more cheese on top then bake for 10 minutes or until the cheese has melted at 425F. Garnish with green onion, crushed peanuts and a drizzle of the peanut sauce.
BBQ CHICKEN
BBQ sauce of choice (I used Seet Baby Ray’s), about ¼ cup or to taste
Flatbread
Mozzarella cheese, about 1 cup
Bacon slices, optional
Cooked chicken, sliced thinly
Red onion, sliced thinly
Cilantro, for garnish
To assemble: spread some BBQ sauce, then the cheese, bacon (if using), chicken, red onion and a bit more cheese on top. Bake for 10 minutes or until the cheese has melted at 425F. Garnish with cilantro and a drizzle of BBQ sauce.
DINNER: ORANGE SHRIMP
Ingredients:
2 lbs. shrimp peeled and deveined. Season with a sprinkle of salt, ginger powder, garlic powder and black pepper. Set aside while you prep the sauce.
Sauce:
1 orange, skin peeled and cut into strips, then juice the orange (mine yields ¾ cup of orange juice)
¾ cup chicken broth
3 tablespoons white vinegar
½ cup brown sugar
¼ cup soy sauce
6 cloves garlic, minced
1 tablespoon grated ginger
1 teaspoon cornstarch
-Stir together and set aside.
Whisk 3 egg whites and toss it with the shrimp. Into a bowl, add about 1 cup of rice flour, you can use all-purpose flour but I find that rice flour produces crispier texture. Add just a small pinch of salt into the flour, then take the shrimp and add into the flour. Dust off excess flour and fry for 3-4 minutes on each side, I use peanut oil for frying. You may need to do this in several batches. Remove from the pan and set aside. Into a wok, add a little bit of oil and add the orange strips, cook for about 30 seconds to release the citrus oil. Then add the rest of the sauce, cook until thickened for about 5-7 minutes on medium heat. Add the shrimp and remove from heat. Give it a toss and make sure the shrimp is fully coated with the sauce. Garnish with green onion, serve with rice.
SAUTEED VEGGIES
Steam your veggies for about 5-7 minutes, I used cabbage, sliced carrots, broccoli and green beans. Add some oil into a wok and add some minced garlic, add the veggies and about 1 tablespoon of soy sauce. Toss to combine. Season to taste, add more salt, pepper and sesame oil (optional)
DESSERT: BROWNIE PARFAITS
1 box brownies, cooked per directions and let cool completely (I used Betty Crocker brand)
Chocolate syrup
For the chocolate whipped cream, into a large bowl add 2 cups heavy cream, ¼ cup powdered sugar, ¼ cup cocoa powder and 1 teaspoon vanilla extract. Using a hand mixer, whisk until stiff peaks form (about 3-5 minutes)
To assemble: crumble the brownies into large pieces into a serving bowl, then add some of the chocolate whipped cream and a drizzle of the chocolate syrup. Repeat for the second layer and enjoy.
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Пікірлер: 62
8:19 - 9:04 this is really smart. would’ve saved me and many people years of eating disorders if we had a parent prepare healthy meals for us and teach us balanced eating habits like this. thank you, i love your videos 💗
I made that orange shrimp and it was soooo good!
@WinnyHayes
2 жыл бұрын
Yayyy…..so glad you liked it ❤️❤️
You literally cooked all your food with love and your kids eat better then I do if no one has said this yet shout out to you I wouldn’t have to courage to cook all the time you are the real mvp girl keep going
@WinnyHayes
3 жыл бұрын
This just made my day...I appreciate you ❤️
You're seriously so underrated! You deserve so many more subscribes!!! Your videos are really enjoyable and soothing somehow 😁
@WinnyHayes
3 жыл бұрын
Thank you so much, Sara ❤️
@CarolgTX
3 жыл бұрын
Couldn't agree more! Winnie, you deserve to have a million subscribers at minimum!
@twingames5468
2 жыл бұрын
Sooooooooooooo true
I agree, smaller marshmallows for the steel cut. It might be fun to make the marshmallows golden brown with a kitchen torch after microwaving.
@WinnyHayes
3 жыл бұрын
I’ve actually done that but my kids didn’t like the “charred” look...lol, kids just don’t get it 🙄
@CarolgTX
3 жыл бұрын
@@WinnyHayes ugh, kids! They will grow up to love the toasty golden crust🙃
@bowlwasprobablytaken7149
2 жыл бұрын
im a kid and i love my marshmallows almost burnt
I am going to say this- that if every child had this experience for even one day it would be so positive.
I love your outlook on food 🥰 I don’t use an air fryer either - I fry when we want fried food. Those flatbreads were beautifully done 👍🏻
@WinnyHayes
3 жыл бұрын
Thank you so much, it’s just all about balance for me ❤️
Wow everything looks so delicious! And I love your thoughts on desserts!
That food looks so delish 🤤 you make it with lots of love 💕 I also appreciate that you use leftovers and don’t waste the food 🍲😊
Thank you Lord for this delicious meal and this beautiful day and everything and everyone in this beautiful universe
Amazing content as always 😊😊🔥 you are a super mom!!! Love all your recipes and ideas!!!! Thanks for sharing
I love your videos! It's so soothing to see the food come together, and I get ideas, too. Thank you for sharing your love!
Thank you for the Inspiration!🤗
binging your videos today, so thank you for the inspiration! you have some very lucky kids!!
You gave me so many cooking ideas
Oh my gosh I love you videos! Your meal ideas are so creative
Kids must have loved it and I was drooling
The s’mores oats look SO good!!!! I might have to make that with regular oatmeal tomorrow 🤤. I love making what I call Reese’s oatmeal with peanut butter and chocolate chips! I love your videos so much.
Super thaaaaank you to your vlog!!! ❤️ it gives me an idea how prep a healthy food for my son 😘
I love your video's a lot💓
All od this looks so nice
Your children are happy to have you...
All of this looks absolutely delicious for me to eat not my kids 😂
“And no, I dont know how to do it in an airfryer, because when I want fried foods, I just go ahead and fry it” And THANK YOU 👏👏👏👏👏
I tried the quinoa salad that was to yaamnnn love from India💜
Maybe you could toast or brulee the marshmallows. Love your posts. ❤
Can u please do a kitchen tour like I really wanna see your beautiful kitchen please and also new subscriber here,love you🥰😅
I really loved your videos
@WinnyHayes
3 жыл бұрын
Thank you ❤️
@sunnysanvi3295
3 жыл бұрын
@@WinnyHayes actually I saw you today in insta reels and came here , I really liked your videos, and now I am following in insta and subscribed to your channel also , expecting more from KZread also 😀 , and BTW I wanna ask you how do you maintain such a good shape , but you eat like normal , how ?
@WinnyHayes
3 жыл бұрын
@@sunnysanvi3295 I appreciate that. I work out routinely and I pay attention to my food portions, sounds boring but that’s pretty much it
Love u so much I’m a big fan of yours and I always try everything that u make and I literally love it so much love from Pakistan 🥺🥺
Who here also wishes their mom made this
Dinner for the winner 🍊🍤🍚🥦
🤩
surprised you didnt add cauliflower in their smoothies like you always do
😍😍😍
How old are her kids that a lot food but I love u page ❤️
🙏🎉🙏
Winny how old are your kids? My kid is 3 years old hopefully he starts table food I am struggling with this. Any one with ideas or tricks how I make him to shift to table food
Can I come for dinner?
Hi! Can you do what my kids eat in a day *muslim edition* so basically, not anything that muslims aren’t allowed to eat.
You make horrible combinations
@aa_sunflxwer1192
2 жыл бұрын
IF YOU HAVE NOTHING NICE TO SAY KEEP IT TO YOURSELF❤️😃😜
@aa_sunflxwer1192
2 жыл бұрын
@J0YFULVIAN PERIODT
@bowlwasprobablytaken7149
2 жыл бұрын
why tf u watching her videos then😭
@ladyunknown9101
2 жыл бұрын
I think her food combinations are really interesting and delicious looking while also encouraging others to eat a variety of foods, flavors, and combinations! I love it! 💗
@ernestmariri5943
2 жыл бұрын
@@aa_sunflxwer1192 Exactly
the orange shrimp looks like the dynamite shrimp from pf. chans