reminds me of the old wooden clubs the Iron Sheik used way back in the day.

@dredfunn

8 жыл бұрын

very cool

Would using this be an accessory lift or a mobility exercise i know onit has the clubs but i like your better since you can change the weights to progress with it.

The best looking plate loadable mace I've seen. Steel handle with an aluminum head and collar I assume?

@mdb3102

8 жыл бұрын

+Gordon Wagner Bring $50 to local Metal-shop and show 'em what you want and you'll be walking home with something better in a few hours :P Fitness industry is just getting plain ridiculous and stupid w/ the overpriced shit they sell people XP

@gordo608

8 жыл бұрын

I work professionally as a welder/fabricator. $50 won't cover an hour of shop time let alone material costs. $260 is actually a good price for what they're building and the attention to detail involved.

Would dual wield/10

Hey Chris I injured my left rotator cuff a couple few months ago. Do you think this would help rehabilitate it?

we need a form and workout video for these

What is the chain hoist used for @1:55

I'm sold

so it's just a big indian club? One of the most ancient yet greatly effective tools there is. I probably can find a much cheaper version. I think they are sold as clubbells today

@ShawnLH88

4 жыл бұрын

Emir EC no. Indian versions are half the length and much heavier (can’t adjust) and these are about 48” long and can adjust for extra weights. My friend has one I just saw an hour ago

That thing looks sick, could double as a weapon haha

What is the diameter of the handle area?

Would it be appropriate to use for someone that suffers from shoulder impingement? Would it aggravate the area if shoulder is already is bad alignment or position? Also, (separate question), is it ok for someone with a slap tear to use it?

@JESGpy

8 жыл бұрын

+Chris Duffin Hello Chris. Would the Shoulderock help someone with shoulder tendonitis??

@philcassidy4935

2 жыл бұрын

This is a good question to be answered. I haven't found anything on this topic yet and I'm in the same shoes, plus I don't want to worsen the issues. Overhead things can exacerbate impingement issues.

Can I just use my morning star?

Now I can kill zombies AND create a more stable shoulder joint. Thanks Shoulderok!

Any links to the 2 year Clinical Study?

@UnorthodoxWarfare

9 жыл бұрын

***** Yes i watched it again, misheard, my apologies.

The Iron Sheik would love these!

Open sissor = lumbar overextension? Well I wanna know what it is?

@Kraftmitte

9 жыл бұрын

Ah, ok. So especially if I lean to far back on the overhead press and my abs start to loose?

@Kraftmitte

9 жыл бұрын

***** I understand. Thank you sir!

The Shoulderok can hold olympics plates, correct?

Is this piece of equipment also intended to build core strength? +Chris Duffin

Just purchased one, I'm grateful that there are people like you that take the time to create these types of products. What will be the format of the video content? DVD? or a weblink?

@mdb3102

8 жыл бұрын

+Iron Empire Bc you're too fucking lazy and uncreative to do so yourself so you'd rather pay someone hundreds of dollars to do it for you???

@IronEmpireDover

8 жыл бұрын

+MD B you must be pretty ignorant. The real value is in the instructional content that comes with the device to learn how to use it properly. Its also a high quality, well built piece that would take many hours to replicate. Unless you work for less than 10 cents an hour and are some sort of genius with movement patterns, then buying this is a good deal.

Hi Chris, I have just been diagnosed with bicep tenditous after pushing through pain with the bench, overhead and low bar squats. I am currently having it rehabbed but would the Shoulderok be a good method of preventing further pain in the future and help strengthen the whole shoulder i guess? Also, do you ship to the UK? Sorry for all the questions!

Can you make a lumbar rock? lol Or just make some videos on lower back rehab. This product looks great though.

Can the shoulderok be utilized to improve the strength of the joint? Can it incrementally be used to improve the strength of the shoulder after a rotator cuff tear? What are the different use cases?

I'm going to have to make my own. I can't spend $150 on this product. I'm in need of better shoulder mobility and stability, but I can't see myself carrying that to the gym and if I'd use it at home I'd also need to purchase plates raising my total expense WELL over $200 with shipping.

@Moving2Korea

9 жыл бұрын

***** Thanks Chris! I realize I won't be able to produce anything near the quality of your product, but I'll try my best. I'm currently in college so I think you'll understand. Thanks for introducing us to the idea. When I've got $ to blow I'll be purchasing the real thing.

@ShaneTumminello

2 жыл бұрын

Don’t be cheap. Your health and functionality is priceless. A $200 investment for a lifetime of healthier shoulders is worth it

I would love to buy one of these but with my luck someone will end up with it smashing into their teeth.

Just listened to you on the podcast with Mark Bell. Can't believe I hadn't already found your channel! So I would assume part of the the theory with this is that you can progressively overload your shoulders safely with this as opposed to static mobility stuff? Can't really add weight or create a strength pattern with stretches I guess.

looks good excellent tool, however the exercise is nothing new, its been used by indian wrestlers for thousands of years.

@FreedomTalkMedia

6 жыл бұрын

They did show an ancient weapon at the start of the video

Clubbel anyone?

@quintalomaru

9 жыл бұрын

Ok Chris. But at first glance differences don't look huge.

@CraigMassey_nz

9 жыл бұрын

Johann Kiesler It's plate loading so adjustable. Clubbells are fixed weight so you need a lot more of them to cover a range of athletes and uses. Also, the Shoulderok is more like an exercise mace. Clubbells are a modern (heavier) Indian club, the comparable piece of equipment from that lineage to the shoulderok would be a gada. There are plate loading adjustable maces, but Chris has designed this thing so that the plates are retained much more securely and generally put a lot of thought into it. It's a nice piece of work.

haha "rök" means smoke in swedish

Distal shoulder mobility?........... Is that comment a troll?

Plate Halos.