What is the Roxzone in HYROX?
In this video I explain clearly what the Roxzone is - an important, but often underappreciated, part of any HYROX event. I also share how big the Roxzone typically is, what you find in the Roxzone, how it may differ from venue to venue, and how to try and replicate the Roxzone in your own gym.
In this article on our website, we highlight how the best of the best in the sport of HYROX approach a HYROX event when compared to an average performer (which includes differences in how these athletes approach the Roxzone) - roxlyfe.com/hyrox-from-averag...
We share tips on saving time in the Roxzone in this article roxlyfe.com/7-ways-to-improve...
To read more articles on the sport of HYROX, with lots of tips on improving your performance, visit roxlyfe.com/
If you need help with training for the event, check out our 12 Week Training Plan roxlyfe.com/12-week-training-...
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Photo credits to sportograf.com and Erik Wittkopf
Пікірлер: 12
Subscribed and commenting for the algorithm! Hoping that my ankle surgery is successful and I can enter Hyrox next year!
@roxlyfe
2 жыл бұрын
Thank you! ;-) Keeping my fingers crossed for you, great that you're working towards something like this!
Just found you through instagram !!! Great information !!! Thank you 😊 doing my first in Manchester next year. #olderthandirt 😆
@roxlyfe
Жыл бұрын
Hey, great you found me! Really hope it all helps. Ah brilliant, good luck for your first event, its brilliant! And youre never too old!
Great video thank you! Do we know where so far has the smallest Roxzone
@roxlyfe
Жыл бұрын
Thanks! Hmm no Im not sure any more - the ones in America are normally quite small. It tends not to matter too much though as they adjust the length of the running track to account for it. So the run + roxzone is 8.7km in total. A small roxzone just means longer runs.
Probably a weird question but no one was able to answer it so far: I unfortunately have a permanently running nose while working out, so I need to blow my nose regularly to be able to breathe. Are there tissues (and trash cans) provided in the Rox Zone? Or will I have to find a way to carry a package with me? I would hate that but don’t know how to otherwise solve that problem.
@roxlyfe
8 ай бұрын
There are certainly trash cans in the roxzone. I dont think there are tissues really - thats something Id probably plan to carry with you.
@zimtapfel
8 ай бұрын
@@roxlyfe Thank you! 🙏
@Vusseyv881
6 ай бұрын
My nose runs all the time too. I carry a paper towel (kitchen type) very absorbent. Take 2. They fold small. Discard as you go.
Red bull in the Rox Zone?? Should make the wall balls later on interesting 😂😂
@roxlyfe
10 ай бұрын
Red Bull in Europe races atleast - I think it differs depending on where you race!