What kind of workout plan do you follow? Let me know! Also, do you like the TLDR section? Should I make it shorter? Read it out loud? Note: My Hybrid Creators project has actually started! If you don't know about it, it's my project to help aspiring entrepreneurs, content creators, and people who work from home. I've made the channel and uploaded the first video. I'm working on a website and better coordination before promoting it. Just letting the comment squad know! Here's the channel: kzread.info/dron/JmekyzYk2sb3t9R_r6RWZQ.html

@maazin2782

2 жыл бұрын

As i started to workout and diet i get stretch marks. Is there any way to not get stretch marks while doing workouts and weight loss

@sleepysaturnYT

2 жыл бұрын

Can you please make a video about how to correctly do push ups , I can do push ups but I get recommended videos on specific ways and positions about push ups , can you make a video on this because I trust you more. Thanks in advance

@himanshu-le6ud

2 жыл бұрын

Pls make a video on joints popping

@bruhbruh3847

2 жыл бұрын

Nice vid brotha

@speedycookie

2 жыл бұрын

The TLDR section really suprised me in a good way! It gives me an idea of what the content if the video is and if there is something new to me (Or if there is any information at all, some people talk around the topic for a few minutes straight... listening to you is quite fun though) Also is it bad if you want to workout more? I feel like 30 minutes isn't enough for me, especially since I have vacations rn.

You are a treasure. Everything is positive, non-judgemental, free and affordable. I have never been more motivated to work out, thanks to your immensely positive energy. Keep up the great work!

@CDTaRo

2 жыл бұрын

Hampton and Noel

@matthewb9955

2 жыл бұрын

These are the gifts of the spirit of God my brother.

@adonosssi

2 жыл бұрын

Hes just trying to sell stuff predenting to be nice dont fall for this

@wind9860

2 жыл бұрын

@@adonosssi WOW.

@geromestiller1604

2 жыл бұрын

@@adonosssi What is there to "fall for"? 99% of his content doesn't use any equipment, and the other 1% uses stuff you can easily get off-brand. He front-loads all the important info on his videos, respecting the viewers time and not fishing for longer viewing times. Of course a brother has to pay his bills, so him selling some clothes and generic, slightly overpriced equipment (which comes across as more of a donation than anything else) is nothing I frown upon. Take a look at what is going on everywhere else in the fitness market, with brands like TRX selling stuff at fivefold their actual value, or crossfit locking very similar stuff behind steep paywalls and exclusive trainer deals. You could literally be homeless and still be able to afford most of this guy's workouts, provided you have some form of internet access. Also keep in mind that even Bob Ross sold paints. Being sceptical is a good trait to have, as this world will prey on the naive. Being too sceptical, however, can keep you from enjoying great things :)

Such a breath of fresh air to listen to someone reminding people that while, yes, exercise is important, the rest of your life is important too. Thanks for reminding me, Hampton!

@6996Gunslinger

2 жыл бұрын

actually nothing is important but enjoy yourself even tho the other half of the world is suffering

@maxanderson3733

2 жыл бұрын

Is that new or something?

@emeraldherald7979

2 жыл бұрын

​@@6996Gunslinger Well that's needlessly nihilistic. Some people see value in life and it's not your place to tell them otherwise. And why bring up suffering people? Are there important things after all? Or why do you care? If you really care, then don't forbid yourself and others from living and enjoying their lives. Instead, try to live up to your full potential (and encourage others to do the same) because only if you are in control of your own life, you might become capable of wielding the amount of responsibility and power necessary to actually help with larger social issues. It's easy to write whiney youtube comments but it takes hard work to develop the capacity to change things - and the best way to start is improving yourself.

@jmoneyjoshkinion4576

2 жыл бұрын

@@6996Gunslinger me: the glass is half full. Hampton: the glass is half empty. You: that is pee isn't it.

@raghujyothula7183

2 жыл бұрын

Waiting for the vedio on programming of workout depending on our goal

To be honest when I seen your KZread shorts I already knew that you were the KZreadr for me

@PKTTAIWAN

2 жыл бұрын

Same here.🙌

@alwaysachance217

2 жыл бұрын

Agreed

Can't hate this guy❤️ Keep it going Brother

@HybridCalisthenics

2 жыл бұрын

Hahah some dislike me, but that's totally fine! I'm not everybody's flavor.

@nishchaysharma8882

2 жыл бұрын

@@HybridCalisthenics bruhhh why is he so nice

@olrazzledazzle

2 жыл бұрын

@@HybridCalisthenics your flavor is vanilla ice cream, you can't really hate it. ❤️

@mariambassam1

2 жыл бұрын

@@HybridCalisthenics your flavor is a mix of all flavours, kindness, love, passion etc... if someone says he doesn't like you he's lying for sure

@andreaxavier8918

2 жыл бұрын

@@mariambassam1 maybe such ppl r not lying... They r those who have jealously over everything, that actually makes them hate themselves...but their brains make them show it on the other person, of whom they feel jealous!

I trained during quarantine with my gym trainer doing zoom calls... I had just started a very physically demanding job (walking 10km, standing 10 hrs a day and lifting metal pieces). I couldn't keep up with his routines, I told him that I needed energy for the next working day and he didn't listen to me. That's when I stopped training with him and stopped altogether. I was so tired all the time. Now in a desk job I gained 5kg just because I don't walk that much. I will be checking your other videos! You sound like what I need right now.

@isaacdavilamonge

2 жыл бұрын

I believe in you

not me dropping everything when I see your KZread notification haha

@HybridCalisthenics

2 жыл бұрын

HAHA no worries! Finish what you're doing. The video will hopefully be up for a long time.

Finding allies helps a lot of people. Most people have a hard time exercising in isolation.

I don't know why but he gives me "Saitama" vibes. That is if Saitama had gorgeous hair and instead of becoming a hero, became a whole lot wholesome.

@justsomeregret7993

2 жыл бұрын

Y'know now that you mention it...

@AyoJayArr

2 жыл бұрын

Lol it's like he stopped before the hair fell out and just became a chill fitness dude (who can still probably one punch everything)

@cherryheltoralde7273

2 жыл бұрын

ikr. HAHAHHAHA

Nobody says "My beautiful friend" as convincingly as you do, brother.

Hi Hampton, I totally agree that the best workout plan is the one you can stick to! Hope you're having a lovely day 👋

The TLDR version in the beginning is a really great idea, love your work, keep it up!

This helps me out a lot I'm 43 and work a psysical job. I work out every day, sometimes twice a day and suffer shoulder pain constantly. Hopefully I can work out a more optimal plan, either that or bionic shoulders.

@HybridCalisthenics

2 жыл бұрын

For shoulder pain, look into passive hanging! Dr. Kirsch wrote a great book on that. He's a surgeon, did shoulder surgeries for a living, and said 99% of shoulder problems can be fixed through bar hanging.

@D0p3seller

2 жыл бұрын

Dude if your shoulders hurt it could be a rotator cuff problem that you can fox with certain exercises like facepulls

@MrKnightlore

2 жыл бұрын

@@HybridCalisthenics Wow thanks for the reply Hampton! Will look into it!

@MrKnightlore

2 жыл бұрын

@@D0p3seller thank you bud yes think it is rotator cuff for sure

@andreaxavier8918

2 жыл бұрын

Thanks for sharing ur pain! We all got helpful answer! I just do house hold chores and some days will have a bad scapula pain only in my right side...I am working on strengthening them... I hope u get better soon! All the best!

That "core workout" really is useful. I can be tired and strapped for time, and still do my core workout and feel better afterward.

I'm pretty cynical in general. But Hampton's candid and positive outlook makes me forget that part of me. A gem.

The best workout plan is the one where u actually workout lol

@okaberintarou3641

2 жыл бұрын

-Ahmad Rahat, 2021

@humanityisdumb4551

2 жыл бұрын

@@okaberintarou3641 “the best workout plan is the one where u actually workout lol” - Ahmad Rahat, 2021 - Okabe Rintarou, 2056

@userofkrk2199

2 жыл бұрын

@@humanityisdumb4551 😂

@ShivvyCPiano

2 жыл бұрын

@@humanityisdumb4551 "“the best workout plan is the one where u actually workout lol” - Ahmad Rahat, 2021 - Okabe Rintarou, 2056" - HumanityIsDumb, 2021

@LJohann

2 жыл бұрын

@@ShivvyCPiano haha the chain

Thank you, Brother Hampton. 😇 Hope you & your loved ones enjoy a blessed & relaxing weekend. 🌞👋🏽🌺

Thank you for your honesty and sincerity!!! We appreciate your kind words of wisdom. Natually motivating!!

you have definitely optimized being nice and making compelling videos

This channel gets better every day man. Keep going

What a great video, and a great ending to the video. Keep being awesome, Hampton, the world needs you!

Hampton you never fail to inspire me and just plain make me happy every time I see a new post. Keep going my friend, we need you and your positive attitude even more now!

Omg thanks Hampton! I was really struggling to plan my workout schedules. 😍❤️💪

He answered the question about a workout routine and proceeded to give great general life advice- what a mad lad everytime

My friend, i saw your channel not so long ago and i just want to say THANK YOU for all the content, support and wisdom you provide us with! You are awesome!

Excited for the part 2 with goals! Thank you Brother! Have a wonderful day/night!

Roped me in with grip strength, now I just want to do some basic stretching every day, because my job is on a chair all day. Thanks for the tips

Love, love, love, your personality, it is such a joy to listen to your content, thank you❣️

This is my favorite video of yours by far. The end message is a really important one to have a healthy balance of priorities in life. You see these people that are totally shredded, but their entire lives are spent in the gym, and they have no time for friends, family, enjoying a delicious dessert. Love it and beautifully said. ❤

i love how your videos are so anti-growth-metrics (eg., giving the meat of the video right at the start, no ads, etc.) and yet I feel like going through the entire video. This is just pure quality content. Thanks for doing what you do Hampton!

Man, I am truly happy I found you. Really. I tried to keep a routine many times, but it always seemed too hard for me. Then you came and said, that it doesn't have to be hard, that I just need a 15 minute-long core. Damn, thanks for all you've done!

Love you Hampton, I very motivated due to you 💯

Your fitness routines are very inspiring. I am basically starting from scratch after college, and this doesn't feel intimidating. Thank you for the great content!

That’s real hampton✊🏼, I appreciate the content that you make for all of us viewers

You are the person who made me really workout! Thanks for that , my friend!

I love your channel, man! Thank you! Lots of Love, God Bless! May you all find Love and Meaning in your lives, have a great day!

Your videos make my heart feel warm :) so glad people like you exist in the world

So thankful for you, brother!

Good Lord, you're an awesome and realistic person. I've only just come across your channel, seen a handful of vids, and you've already made me feel motivated, happy, and thinking about doing a home exercise routine that I could realistically do and maintain.

What a gem you are!! Truly and positively inspiring! 🤩💎

Love the way u talk straight to point no long intro and bluh bluh's 🙏🙏🙏🙏

Hampton, you are a friend of humanity. And a chill dude to listen to 👍👊

Amazing that in 5 short minutes, you gave me some really good insights into what I need to think about. I had never thought about a "core" workout that can be done as the fallback. I have a bad habit of going all out or nothing. I am in the process of rethinking my routines to get better long term results. And I started documenting my journey here on KZread. Will be back for more inspiration.

Hampton, you are a breath of fresh air in the fitness industry, positive and encouraging with "yes I can" attitude. I'm sure you make people who believe they are "Way to far gone" realize there is hope and that they can do it! I have nothing but praise you are the ultimate coach.

TL, DR is great my man. no time waste. only content.

Amazing. You know the exact words and tips to give us. Found this video because I would like to start working out again ( I stopped for the reason that I do a lot of things like work, household chores, side hustles and I can't seem to fit any time to my schedule) The "core workout" tip is something new that I've learned from you. Everything you shared is so realistic and would really help people who don't have enough time for those lengthy 1hr+ workouts that can't be done consistently cause of other commitments. In reality, not all people earn from being fit. Thank you cause you made a lot of us feel good and not think that we're "just reasoning out" for not finding time to working out

This is some of the best workout/health advice on KZread.

The tip about the core workout is the really the key imo. I slimmed down my routine imspired by this channel to ~30 minutes and I am so much more motivated to do it every other day now, as I know I can get it done quickly.

Thank you for reminding us of ballance in our activities! I am sure you will be a great father to your future children! :)

Love the intro music

@sahirdiesh6386

2 жыл бұрын

Why

@TheRealL77

2 жыл бұрын

@@sahirdiesh6386 aaaaah bcoz I love dat wtf u asking man 😂

@HybridCalisthenics

2 жыл бұрын

Hahah I tried to find a whimsical-sounding one!

@divyanshtripathi4867

2 жыл бұрын

@@TheRealL77 lollll

You are very positive and polite person. I had to write this, greetings from Serbia.

I adore you and your channel, thank you so much for what you’re doing

I will forever be grateful that the first time one of his video popped up in my recommended, I decided to look for more and subscribe down the line. Best decision ever. Before I would never even have thought of trying a workout routine because most of the exercises seemed out of reach. Tomorrow I'll start the routine proposed on the website. Here's hoping for building a new and healthy habit 💪

This is great! What we do in our 20s determines our well being and fitness in our 30s and so on. Stay focused on the long game!

Such a ray of sunshine. Thank you

i wanted to live in the woods just like he is.

I needed this. I'm trying to get into a routine to be healthier and working out. By knowing I can do it once a week, that's so much easier to put in my head !

Thank you very much for all your content! You are helping me stay consistent and positive with fitness and a lot of other things. Thank you, seriously!

Thank you for sharing this information and the link to your workout routine.✨

Much more motivating than workout coaches who are like "do this or you won't make progress". Well great, now I feel demotivated and depressed already! This channel, on the other hand, feels more like a friendly guide than a harsh drill instructor. Thanks Hampton!

You're a gem. More power to you. Thank you for putting out such great information here. God Bless you.

I recently discovered your channel and I am enjoying it. I find it very motivating and informative. I like doing 30 and 90 day challenges from channels like HASfit, Sidney Cummings and Zeus Fitness. Sometimes I just do a whole body strengthing routine every other day and do yoga on my "active" rest days. I do this every morning for at least a half hour to fourty minutes. Then I go for a walk in the evening or a bicycle ride. I have used this to help recover from cardiac issues and osteoarthritis. I just work at my own pace and I am very consistent. For me it is about recovery, getting healthier and helping my to burn off stress.

I think it's very selfless and somewhat inspiring to forego potential watchtime/adrev by putting that tl;dr in the beginning. Probably the most positive person I've ever seen on this platform. Keep it up man!

come here for the calisthenics, stay for the wisdom. God I wish I had your insights when I was younger. Loved the part about "we tend to want to optimize whatever it is we're into right now" - very true. Your message about always having "core" exercises you want to do on days you don't feel like working out really is key to consistency. I've used in in my strength training programs over the years- where at the very least I'd do something dead lifts or pull downs or bench press and I'd drop the tricep extensions and face pulls and smaller exercises. That's a great tip. You're really ahead of your age and putting out great content, keep it up and good for you. love the channel! It's clear other's can see this in you too.

The wisdom at the end 10/10 would recommend 👍

He is the most humble man I have ever seen.

Thanks for this. To have a ‘core’ plan is a good strategy for starting on new things in general.

Thanks Hampton. Have a great day!

Whenever i worry or feel anxious about my body and how out of shape i am i come back to this channel to feel warm and welcome and gain confidence and belief in myself that i can do it, little by little.

Thank you for your motivational words my friend

Love the honesty

This guy is so good, I subscribed, finished the video, and then went to subscribe again before realising I already subscribed

I wish to be someone like you Hampton and I will try my best to do so,you are a blessing

Thx for talking bout this topic and you making it so simple

I started a program and im very exited im in the fourth week already im feeling very good, even I want to give up almost everytime😂😂😂, it's hard, but it's worth. Thank you Hampton for the good advices. Take care. All the goods!

God bless you, Hampton!

Wow Hampton. Totally beyond wise. For those who might go, what it took a year for that goal of one arm pull ups?! Your response about wanting to be a good friend, husband, student, son, totally nailed it. Exercise is important. But exercise is one part of life and if you want to be a whole and present human..you need to balance exercise needs with all the things that make you and your life. Totally ace and really something not really said enough of in the mountains of fitness routines and packages out there that promise results based on daily work only. That mentality of daily does inevitably fall away because life gets in the way. You have thoughtfully and introspectively worked through that and realised that work life balance is good but life balance in general is also the stuff of happiness. :-) bravo!

He deserves at least a million views.

So glad I got to know your channel.

This "core" idea is absolutely fantastic. When you're a beginner and just starting out, like i am (just been 7 months that I've really started even thinking about being healthy) workouts are super intimidating. As are programs and such. Sure they may be the best for getting results but for many of us, just doing something is a start. Thus, thinking that I'll need to do one or two things (like pushups or squats or a 20 second plank) feels far less intimidating, and once you start, often you can find yourself push on and surprise yourself and do more.

Hey Hampton, nice vid! Thanks for the content! I'm following your routine (Mon, Wed, Fri) for about a month and I'm seeing a nice progress! I've been following your begginer routine and the 3 follow along videos. They cover essentially the 5 exercises you recommend at the difficulty 1, according to the routine at your site. Any plans doing new routine videos for the others tiers? Even tho I can somewhat follow them I miss some tips, like arm and hands position for them. Those tips really help the people who doesn't have workout culture! Thank you my friend!

This is just what I needed, validation 😋. I was walking almost every day. Then I jumped over to calisthenics and did it every other day but felt a lack of motivation (because of muscle soreness). Now I'm back to walking every day but put calisthenics as part of shortened walks every other day. I enjoy it more with less soreness!! Just try different things until you find your best plan!

Today I started your routine and it feels like everything I was looking for to feel better !:)

One of the best explanation about fitness, it includes other aspects of life, "balance". You're cool 😎 and thank you.

This video was very helpful. Looking forward to routines for specific goals

This is exactly what I needed exactly when I needed it 😭 Thank you, Hampton!

Always have great advice. Nice and up beat you are

Hampton will be a good father, his kids definitely won't grow up as glue sniffers

@captainobvious.29yearsago70

2 жыл бұрын

what is this comment? are you a time traveller? is this a threat?

Thank you for great advice.

Thank you for sharing!

The TL;DR version in the very first second of the video?!! OMG just how generous and wholesome can Hampton be??🥺🥺 Still watched the whole video because it's always good to hear Hampton 💜☺️

This video really helped! Thanks!

The man with the plan I'm a fan

Thanks for this, and for everything.

I've been doing pt for my spine, rotator cuff, pelvic, had arm n wrist therapy already, and chiro adjustments sometimes, but I keep plateauing (too much pain, very sedentary and immune issues especially these last 5 ish years). It really feels like my body is against me and I just want my life back. Thank you for making these videos!

you are a legend Hampton

So great!

The most important line:there are also other important things to focus on, but exercise is also important.So schedule likewise 🙏👍

This guy deserves far more subscribers

I really, really love how you give advice around integrating progressive exercise into our life as a whole. I have integrated cycling 100 km a week and running at least 5 km twice a week into my life. It's become like brushing my teeth, nothing special really, just daily upkeep. But now, halfway through my forties I want to add training for strength. I have tried different things, but nothing has stuck yet. I did yoga for a long while, which really improved my strength, flexibility and posture, but it never got integrated comfortably into my daily life. Now, I'm trying calisthenics... we'll see how that goes. I really just need to find something that can become a good routine 🙂