🔷 Watch this next: Is Mayonnaise Healthy? kzread.info/dash/bejne/ZHZlu9yPlMfWYKQ.html

@entelexia3

2 жыл бұрын

What about sunflower oil?

@rayferrer1709

2 жыл бұрын

Palm oil (red) is good too.

@lessehead

2 жыл бұрын

@@entelexia3 Sunflower and safflower oils are terrible. Use only olive, avocado, and coconut oils.

@lessehead

2 жыл бұрын

@@rayferrer1709 Nope, it’s terrible, and palm plantations are destroying forests. Terrible for the environment.

@irfanmuratspahic2596

2 жыл бұрын

Thank you Dr 👍

I never get tired of listening to Dr. Ekberg. Education at its finest!

Dr. Ekberg, thank you for caring about “us, people.”

@SparkyWaxAll

2 жыл бұрын

Right?! I got the same perception.

@alancongratssoonyoullhead5273

2 жыл бұрын

Thanks Dr. Sten, for educating us Great information

@EM_life-gr8sn

2 жыл бұрын

Don’t be silly - he’s making a fortune with this KZread channel..

Problem: you can't trust manufacturer claims of what's truly organic and grass fed.

@itsm3th3b33

4 жыл бұрын

Ron Guhl I don't know where you live but in the USA there's no labeling requirements on grass, grain, or whatever the animal was feed. Are you just splitting hairs? The credibility point remains.

@elderwanda

4 жыл бұрын

@@itsm3th3b33 I agree. Here in the US, beef can be labeled as "grass-fed" if it has been fed grass at some point in its life. The nutrtional benefits are nullified if the animal is fed grain in the period shortly before slaughter, but the "grass-fed" label is still allowed.

@angeloforido6859

3 жыл бұрын

In Australia everything is labeled, grass or grain fed, Free range or caged, labels that state gmo free etc it's not bad here also if fish are wild caught. We just hope they are honest

@greyjay9202

3 жыл бұрын

@@angeloforido6859 Australia has a huge cattle industry, second only to Brazil. It would make sense for Australia to protect the reputation of its beef and sheep products. I hope they do, with accurate labeling, and government oversight.

@yokanshree4621

3 жыл бұрын

Open up a company that makes truly grass feed products and organic oils And i will be a loyal customer i promise

I now use avocado oil and am very pleased how it doesnt smoke at medium heat.

Finally, I found this video that tells us all the boiling points of all cooking oils. Thanks for being scientific. Loved it.

@drekberg

3 жыл бұрын

Thank you Jar-ming Pang. I really appreciate your feedback. 😄

Thanks Dr. Ekberg. I can't count the number of minutes I spent standing right where you are and trying to decide the healthiest option. You are so kind to us.

@crand20033

8 ай бұрын

Darn! I just bought some avocado oil today for cooking and then I watched this video.

I always learn something from Dr Sten…. My friends roll their eyes when I share the info but at least I try!

I like avocado oil and olive oil for my cooking. Both are very very light and healthy too. extra virgin olive oil first cold pressed organic!!! ❤😊

@ranzigerkaefer

3 жыл бұрын

olive oil for cooking isn't healthy.... for cooking you may use coconut oil or Ghee. Olive Oil for salads and cold meals only.

Dr.Eckberg hello you are the best your voice is calming and relaxing when explaining the different oils..you look fantastic...I enjoy your teachings and i practise it..it works well for me...thank you...aww keep looking great!

WOW! Finally you made a video we can really appreciate in practical terms by showing us what products are good and the differences in cooking properties. We don’t have to become scientist with this kind of content. Thankyou Sir! 👍

Dr. Ekberg, thank you for helping us stay healthy. Love your videos.

Did you know Vegetable & Veg. Shortening do not come from vegetables? Find out what oils to use instead.

@GS-st9ns

5 жыл бұрын

What about peanut oil sesame oil almond oil

@felixwankel3989

Жыл бұрын

@@GS-st9ns peanut oil is glorious. But it is bad.

@faithk8814

Жыл бұрын

You skipped light olive oil. That’s the one i use but it didn’t get discussed. Could you tell me if it’s ok

@MichaelSalo

10 ай бұрын

The naming of vegetable oils is a brilliant marketing move, as it makes them sound natural and healthy.

Great video Dr. Ekberg. Keep it rolling. We appreciate all of your efforts.

I love your work Dr. Eckberg 🙌 Thank you!!! Love this kind of videos!

Thank you for sharing your knowledge, Dr. Ekberg.

Thanks Doc, would be great to see you doing more videos like this. Costco and other supermarkets have a lot “ no no “ to avoid buying but without a proper knowledge it’s difficult to make the right choice. Thanks for educating us.

Great videos Dr Ekberg, this information is SO important considering the amount of cooking we do with oils in our lifetime and the negative effects that bad oils have on our biology. Imagine putting in the wrong oil / gas in your car for its lifetime and not expecting a premature breakdown!

@UTAH100

2 жыл бұрын

Good point Bob. check out Plant Paradox if you really want your eyes opened wide. I just finished- incredible book...and I already knew more than most about nutrition.

@mutteringmale

7 ай бұрын

Think of a paleo diet....did humans evolve over 100,000 years eating lots of oil? Animal fats yes. Processed corn oil, NOOOOO. Did they eat a lot of grains? Hardly none to zero. Have they evolved enough during the start of the grain-eating era? Around 4-5000 years ago? Well, some of us have. We are the ones that do not have clogged arteries, heart disease, diabetes and more. If you look at the obesity/diabetes ratio in western countries, obviously only about 20% of us humans have evolved to eat SOME grains. One thing that we have NOT evolved to eat, is sugar. It's a deadly, slow acting poison to us humans.

Thank you for the video. I'm fighting gout and this information is valuable to me. I appreciate the time you put in to marking these videos

Thank you for fine-tuning my knowledge about fats Dr. Ekberg.

Thank you for your simple and easy to understand videos. I love these types of videos where we look at the products and compare them. Very insightful! I’m learning and putting into action what you have taught me. Thank you!

@farnazganjeizadeh2799

Жыл бұрын

Very informative thanks.

There is a lot of confusion about coconut oil vs. avocado oil. Organic Cold Press Coconut Oil at or below 350F is better to use than Avocado Oil because Avocado Oil is more processed not because of the heat point (The processed Avocado oil is the one with a high smoke point) Watch more videos on Low Carb Foods.. kzread.info/dash/bejne/qniWt9SJham-j7w.html

@drekberg

6 жыл бұрын

That's embarrassing. Of course they are Medium chain. Thanks for catching that.

@drekberg

6 жыл бұрын

Great information. Thank you.

@elvidoll3404

5 жыл бұрын

Thank you so much! What about grapeseed oil? Is it heathy?

@danielkramer8586

Жыл бұрын

But, Dr. Ekberg, aren't there refined and unrefined versions of avocado oil? What's wrong with cooking with UNREFINED avocado oil as long as it's at an appropriate temperature to avoid smoking?

Thank you Dr.Ekberg, very clear and concise.

4 Year old video but new to me! Thanks Dr Ekberg, you're a life saver!

This was informative.

Best explanation out of all of them, thank you

@drekberg

4 жыл бұрын

Thank you Helen Ndow. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

Excellent as always Dr. Ekberg. You are simply the BEST !!! Can't get enough of your videos 👍👍👍

Thanks for showing us those products and your explanations!

Dr. Ekberg … how can you be so amazing ? 🤗 millions of thank you for priceless information.

Fantastic video! I've been looking for some good quality oil content for a while now and finally found it! Thank you so much for the info!

I love love love this video because I'm definitely sure what to buy because I buy everything at Costco. Thank you Doctor. Gid bless you.

Excellent. Very helpful. Thanks. God bless.

I agree with you Dr. Ekberg on everything you’ve said about the oils but, how about mentioning something about the toxicity of polymer food containers versus glass food containers ? Take, for example, the wonderful organic olive oil packed in those polymer (plastic) containers, which may be free of pesticides, herbicides and maybe genetic modification, but full of synthetic estrogens from the polymer packaging. No food should come in contact with anything ,plastic’ ! Glass and ceramic as much as possible, but definitely no plastics !

@mariusmioc3045

Жыл бұрын

If it is sold in that big bottles and if it is that cheap you can be pretty sure that is NOT "extra virgin olive oil". It may not contain olive oil at all or it is a mixture of some olive oil and other oils with special additives to make it look and taste somehow like olive oil. Luckily for them, most Americans have no idea how real extra virgin olive oil tastes like. It is quite a challenge to get real quality extra virgin olive oil in US, and lately it is becoming challenging in Europe too.

@hugoanderkivi

Жыл бұрын

@@mariusmioc3045 Luckily, there's a distributor in my country that imports top-notch Italian extra virgin olive oil from the farm that it picks. This year, the picked farm is a Sicilian one, and it's unlike anything I've tried before.

@crczr

Жыл бұрын

In India, Del Monte is the most popular olive oil brand. It's an american brand with moderate pricing and packs Olive oil in transparent bottles. Although it's high quality plastic, i can tell by the feel, but i doubt the authenticity of their olive oil. But also, no brand clearly mentions the source or thier olive oils. Most of them just say manufactured or packed in Spain.

@douglasscovil3447

Жыл бұрын

@@mariusmioc3045 Costco EVOO is indeed real EVOO, i have gone thru a couple of bottles already, and it has the slight burning sensation on the back of the throat and the pronounced nutty taste whenever i drink it.

Thank you so much for your video and for putting the smoking points of each oil.

@drekberg

5 жыл бұрын

Thank you Jan Firth. I really appreciate your feedback and so glad that you liked it.

Really informative. There's so much controversy over the fat topic. You make it clear. thank you!

Dr Ekberg thank you !!! Your making life better for many.

Now that we know the differences between SEED AND VEGETABLE oil...thank you Dr Ekberg!

@drekberg

4 жыл бұрын

You are welcome Isham Kader.

helps my health thank you!

@drekberg

3 жыл бұрын

You are welcome Lady Penelope. It was my pleasure 😄

Thank you, Dr. Ekberg, for confirming I'm making good choices! ☺

Thank you Doctor with a kind heart.

Thank you so much for this information. .it is really a great help for us and I learned a lot from you doctor..very well explained and no exaggeration .thank you do much we love you here in the Philippines. .☺☺☺☺☺

@drekberg

5 жыл бұрын

Thank you ma. cecilia almogino. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

Thank you Doctor!!! Greatly appreciate this video, on the spot ... at your local Costco!!!

@drekberg

5 жыл бұрын

Thank you SemperShock. I really appreciate your feedback and so glad that you liked it.

Just want to say Thankyou for your times and efforts!

Thank you for all videos. You have educated & enlightened millions of people, and help us live a healthier life.

For olive oil, I will add that not only should it be organic, extra virgin but also of cold extraction and not blended from many different countries, but only from one country! Greek olive oil along with Italian are the best, followed by Spanish olive oil.

@riobabic8960

Жыл бұрын

Croatian Dalmatian olive oil is the best. No fakes in Croatia !

@comment8767

Жыл бұрын

@@riobabic8960 No, Serbian olive oil is the BEST!

@btstakescareofmewhenimsick4892

Жыл бұрын

​@@comment8767 no, Turkish is the best!

@riobabic8960

Жыл бұрын

@@comment8767 maybe Montenegro olive oil. It’s probably too cold to grow olives in Serbia !

@cameinyourface1351

Жыл бұрын

​@@btstakescareofmewhenimsick4892 no! Mother Russia oil is number 1!

We always get our cooking oil at Costco, since it's a good cost savings to buy the big bottles. And I'm glad that the 2 oils I use most, organic evoo and avocado oil are pretty much the only kinds we've been getting for years. I like using avocado oil in a misto sprayer, which I think is a great alternative to using something like Pam.

@dannytucker1394

2 жыл бұрын

Try desert miracle a extra Virgin Olive oil from Morocco is loaded with polyphenols As long as it comes from Morocco cold press you're in good shape

@mariusmioc3045

Жыл бұрын

If it is sold in that big bottles and if it is that cheap you can be pretty sure that is NOT "extra virgin olive oil". It may not contain olive oil at all or it is a mixture of some olive oil and other oils with special additives to make it look and taste somehow like olive oil. Luckily for them, most Americans have no idea how real extra virgin olive oil tastes like. It is quite a challenge to get real quality extra virgin olive oil in US, and lately it is becoming challenging in Europe too. PS: Italy exports about three times more "Italian" olive oil than it produces. They are buying massive quantities of olive oil from Greece, Tunisia, Turkey, then process (by adding colouring and flavour to look and taste like extra virgin olive oil, then export it, in large quantities. It is said that pretty much of the olive oil trade is controlled by the Italian and American Mafia.

I agree so much with all this. I'm glad you are talking. And teaching everyone!

I LOVED THIS IDEA!!!! PLEASE DO MORE OF THESE!!!!

Just tried Coco nut oil for the first time - never liked the smell but boy what an amazing taste

@johnnytsunami3558

Жыл бұрын

Still eating it ?

Thank you so much for sharing your knowledge with us.

@drekberg

5 жыл бұрын

Thank you An Ja. I really appreciate your feedback and so glad that you liked it.

@rigzinyangdol2889

2 жыл бұрын

In india we use virgin mustard oil . Please tell us if it's healthy.

Thanks for the advice, instructive as always.

Excelent!!!! Thank you, Dr!!!

Great info doc. I have been binge watching your videos since I stumbled upon them 4 or 5 days back. I am 51 and my wt had plateaued at 67. I used the keto info in your videos and since then I am losing 300 gm each day. Thank you so much. I am from India and would love info on mustard oil. If you have already given info in some other video then please share its link.

Love all your video’s! I’ve been binge watching them for the past six months (and also trying to convince others to watch them too). I’d love a video where you talk about how to make sure you’re getting real Olive oil. I’ve heard most olive oils in the grocery store not 100% olive oil

@TimMaloneyNMactor

2 жыл бұрын

especially when there are multiple sources . try to use a single source , with the harvest date on the bottle . if you see IT SP TN AR etc. this is a mix . important markings I sometimes miss . look for 100% single source . good point .

GREAT Comparison of Oils/Fats.

Thai yo for once again answering all my questions. We so appreciate you.

Hi there Dr. Ekberg! :) My family and I love watching your videos! What are your thoughts on Ghee and flaxseed oil for cooking oil? Keep up the brilliant content!

Wonderful Stuff again Doc. Loved the shopping experience!

@drekberg

6 жыл бұрын

Thank you Manzoor Ahmed. We would love to do more, but need to go on a less crowded day.

@louisaccardi2268

2 жыл бұрын

​@@drekberg Yes, large crows can be a bit unnerving.

Thank you so much with the your advice we can best choice. Thank you so much again god bless you.🌾 😊

Thank you sir for the coconut oil the most best oil to recommend

My wife and I were able to get off our statins and blood thinners when we switched from Canola and table salt to virgin coconut oil and Himalayan salt. And I really get such energy boost drinking organic coffee with 2 tbsp coconut oil before my exercise

@drekberg

4 жыл бұрын

Thank you erwin021777 for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

@erwin021777

4 жыл бұрын

@@drekberg you're welcome and thank you as well. It is because of excellent, TRUTHFUL and FACTUAL videos like yours and many more that helped us in our journey.

@dinocarlucci2105

4 жыл бұрын

erwin Just getting off statins alone massive plus. Remember himalayan salt is still salt and has to be used wisely it is healthier than regular table salt in measured doses but can impact if used too much and in larger doses the same way as ordinary salt acts. But just abandoning statins tells me you are wiseguys Dino Carlucci

@erwin021777

4 жыл бұрын

@@dinocarlucci2105 yes we are using it moderately. I know because my in-laws said our cooking taste so light while we find theirs salty.😃

@deanj6722

4 жыл бұрын

@@erwin021777 isn't coffee bad for the gut? Also gives you anxiety?

Love your videos, share it with my friends. Keep them coming!!!

@drekberg

4 жыл бұрын

Thank you Ulvia. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@mastermind0981

4 жыл бұрын

@@drekberg You got it. You explain everything so we'll. Even someone with not too much schooling can understand. Thank you for helping me and others with your enthusiasm and knowledge. You sir are truly awesome.

that did health, thank you! also thank you for all your time and energy you put in your videos to educate people.

Extra virgem avocado oil is a very good source of MCT and omega 3 fatty acid. It has amazing health benefits when consumed in salads. You can use to cook too, but many nutrients will be lost.

I always thought vegetable oil was from vegetables. That is crazy that they call them vegetable oils and there are no vegetables in them.

@chrisnamaste3572

5 жыл бұрын

Ah coconuts are plants/vegetables....

@Celticcross688

4 жыл бұрын

Vegetable Oils being tricked again..

@honeybabes43

4 жыл бұрын

😂😂😂😂

@rfshields1

4 жыл бұрын

Susan Brownell send a thank you note to their marketing department.

@samanthagabbidon6235

4 жыл бұрын

Lol, me too when I was younger, your not alone.

Man oh man, you do great videos. Thanks!

An oldie but goodie! Thanks Doc!

I recommend coconut oil from the Philippines

@drekberg

5 жыл бұрын

😀

@rachelrenderos749

5 жыл бұрын

That is why, only rich people who has cancer and died with cancer in the Philippines because they are the one who can afford any kinds of food with out thingking that these can cause cancer, like process and fastfood foods like fries and sweets...mostly poor people in the philipines prefer to use coconut oil, brown sugar or molasses, instead of white, wild plants vegetables like: fern (pako), kangkong, baby bamboo, sweet potato leaves, bitter gurd leaves (ampalaya leaves), casava leaves other wild plants vegetables, and prefer also coarse sea salt because all these are the cheapest to buy, with knowing that these are the best and the healthiest one because it is organic and free from pesticides and hormones...that's why i never heard poor people die because of cancer, only the rich one...hahaha...here in canada all the things i meantioned are so expensive but in the Philippines are so opposite...

@michaelronquillo3842

5 жыл бұрын

Tropical Traditions ( Healthy Tradition) has the best in coconut oil. I have been using their oil for 7 years and it is great.

@calmysohento712

4 жыл бұрын

@Bar rag Osama lol

@sagarshetty3175

4 жыл бұрын

@@michaelronquillo3842 we make coconut oil at home . Nothing is better than that. :)

Interesting that the healthy vegetable oils are from avocados and olives... which are fruit.

@SlikLizrd

2 жыл бұрын

Neither Animal or Mineral, them Avocados and Olives qualify as "Vegetable".

Thank you for enlightening us. It’s clear that we as consumers need to make these important choices on what we buy and use. Can’t rely on supermarkets for that as we all know what motivates them.

Love all your knowledge, Thank you. 💞

I wont mess with Hemp Oil anymore. Had me breaking out in hives...lasting for 3 weeks. The brand was Carrington Farms. It's even more frustrating not knowing which food is causing it.

I'm in Nepal and they just started making rice bran oil as a good alternative. I got it and used it, but stopped due to health questions. Thanks for clearing this up. I'd love to see something on rice bran oil. In Nepal, they use mustard oil and I found it cold-pressed so I bought it, but you cannot fry with it, just saute. My ayurvedic doctor friend says you should not use coconut oil in the wintertime. We are really confused about this subject.

This is so important to know. Thank you and God Bless

Awesome video! I learned a lot from one of my favorite doctors!

Great information and demonstration. Thank you Dr. I believe that Costco also offers a good quality olive oil, and a very healthy form of butter known as ghee.

@ericbwertz

Жыл бұрын

as he said, it depends on the source of the butter...

What about Ghee? It is clarified butter, which has a higher smoking point than butter.

@vikrantsingh957

3 жыл бұрын

Indians r eating ghee for thousands of years. Part of our culture.

@Pushkarani

3 жыл бұрын

Ghee is a superfood

@nourestani

3 жыл бұрын

I don't recommend ghee... it is not very often I run into healthy Indians... that says a lot

@videosight1

2 ай бұрын

@@nourestani😂

Love you so much Dr Sten

Thank you so much. It is super helpful. I love the show and tell at the supermarket.

The problem with olive oil is that it's the oil that's most mixed with other, cheaper oils. It's very rare to find true, pure olive oil nowadays, unfortunately.

@zbynekcodykolacek

4 жыл бұрын

SammyT do not buy import ones, go with california production

@Fast_Eddie_

4 жыл бұрын

SammyT Very true Sammy. And even if it's not mixed, most of them on the shelf are already oxidized and rancid. If your going to use extra virgin olive oil join the olive oil club. I've never tasted better quality. 👍

@PTuffduty

4 жыл бұрын

SammyT yes.

@DonyaLane

4 жыл бұрын

You may want to also check out California Olive Ranch. My friend and I did some research and found that this was a totally legit brand. I just bought a bottle of their Destination Series.

@jbrown8601

4 жыл бұрын

@@DonyaLane California ranch is legit, passes the refrigerator test.

We take organic butter and gently heat it to melt and separate it and turn it into ghee to remove the milk proteins. It's a pretty simple process and doesn't change the flavor. We chill it in silicone forms and turn it into sticks. It's great!

@MrCharlesEldredge

Жыл бұрын

What does that do for you?

@reccocon3442

Жыл бұрын

That's genius 😊

@TruBlu65

8 ай бұрын

How to separate, and how long to heat? It sounds fab!!!

@johnatyoutube

8 ай бұрын

@@TruBlu65 You put it in a glass bowl in gently simmering water in a large saucepan - a double boiler. If you get the right size bowl for your pan, it will just perfectly sit in it. You have to keep the water at a very low temperature for this method at just the melting point of the butter, but it's the simplest. Other methods involve filtering. Don't boil the water, be patient, and you'll be fine. Once all the butter melts, wait for it to separate (solids will be on the bottom), then you skim the clarified butter (oil) off the top with a shallow ladle and put it into a large pyrex measuring cup. It takes about 30-60 minutes for the entire process. You'll know when it's ready when you see two distinct layers in the bowl with the oil at the top. After you've ladled off all the oil into the measuring cup, pour it slowly into silicone butter stick molds that you can buy online and put them in the refrigerator. Put them on a firm tray like a cookie sheet as you fill them so that they don't collapse and spill when you move them. (Don't throw the solids down the drain - they will clog your pipes. Put them into a separate jar that you can throw away after it hardens.) Once the oil hardens into butter sticks in the molds, you remove the now clarified butter sticks from the molds and store them in a container and use them just like butter. We put each stick we make in a butter dish. You'd never know the difference. It tastes MUCH better and is cheaper than store bought ghee. And, if you make a lot, you can freeze some. It's really easy.

The best video on healthy oils.

Very clear explanation.. Thank you

wow, amazing information the first time I hear .......

@drekberg

5 жыл бұрын

You are welcome Ehab AbdulburAlfakhory.

Frying is what creates a problem with coconut oil. To get the health benefits you say it has, you have to cold press it to get VCO or centrifuge coco milk to get the oil. This method does not rid the oil of its coconut smell and taste. So if you fry anything with virgin coconut oil it will leave a coconut flavor/smell. To get the coconut smell/taste out of this VCO we'd have to refine it; i.e, use steam/heat w/c would destroy the healthy nutrients in it or use chemical solvents w/c will destroy the healthy nutrients in it and introduce chemicals into the oil. Ergo, its almost the same as the seed oils if you want your fried food to have a neutral taste. However VCO ingested as a tonic or VCO used as a butter substitute in baking I absolutely agree is the healthiest plant oil.

@drekberg

4 жыл бұрын

Thank you Ron Bunggo. You're exactly right. In order to get a flavor neutral oil, you have to refine it and "ruin" it.

@ravinc1568

2 жыл бұрын

I actually like the flavour of coconut oil. Could be because I have been consuming it since childhood. We usually buy from a store where they cold press coconuts in front of us. Little expensive, but better to live healthy.

@jstar1000

2 жыл бұрын

Think coconut fried shrimp!

@louisaccardi2268

2 жыл бұрын

Excellent point.

@louisaccardi2268

2 жыл бұрын

@@ravinc1568 How interesting. I grew up with certain wonderful flavors in natural foods as well and that is probably why I like certain things. I have never thought of that way so thanks for your comment.

As always, very useful. Thanks a lot.

So appreciate your time in making these videos

In Norway we have a oil called "Vita" This suppose to be a good oil for the hart and our health. 60% CANOLA oil , 25% SUNFLOWER oil , 15% OLIVE oil. The perfect combination of oil for the hart they promise. Our organization for people with heart problems here in Norway (NHL) put the logo on the bottle. NHL recommend this product.... I have been fooled until today it seems like. Thanks for good information that can help us understand and learn.

@alcogito8287

2 жыл бұрын

Maybe adding 15% olive oil made it 15% better than straight canola/sunflower oil.

Great video it’s nice to see a video with somebody that knows what they’re talking about and tells the truth. The American Heart Association will tell you exactly the opposite.

@0anant0

2 жыл бұрын

AHA will tell u the opposite, not only about oils, but also about carbs, sugar, fats, ... They should publicly admit & apologize when their pervious recommendations were just plain wrong!

Thank you so much. This clears up a lot of miss information out there.

Thanks for being clear, concise and telling me what is good. Was considering starving because everything I ate was bad for me. This time you gave me a good alternative.

*U r doing v good for US Thx Thx*

@drekberg

5 жыл бұрын

Thank you Sohail. Your kinds words mean a lot.

When shopping for olive oil at Costco make sure you get the olive oil that shows the origin on the label. It’s normally listed across the back. Is the purest olive oil you can get, even better than the organic olive oil which is a blend

@Embargoman

Жыл бұрын

To see if the oil is from Italy or Spain.

@mariusmioc3045

Жыл бұрын

If it is sold in that big bottles and if it is that cheap you can be pretty sure that is NOT "extra virgin olive oil". It may not contain olive oil at all or it is a mixture of some olive oil and other oils with special additives to make it look and taste somehow like olive oil. Luckily for them, most Americans have no idea how real extra virgin olive oil tastes like. It is quite a challenge to get real quality extra virgin olive oil in US, and lately it is becoming challenging in Europe too. PS: Italy exports about three times more "Italian" olive oil than it produces. They are buying massive quantities of olive oil from Greece, Tunisia, Turkey, then process (by adding colouring and flavour to look and taste like extra virgin olive oil, then export it, in large quantities. It is said that pretty much of the olive oil trade is controlled by the Italian and American Mafia.

@Embargoman

Жыл бұрын

@@mariusmioc3045 How would Spain fairs?

@OKMX5

Жыл бұрын

@@Embargoman or Greece.

@Embargoman

Жыл бұрын

@@OKMX5 OK, yeah they combined it with Greek Olive Oil I am not aware of that I see some with Greek olives being mixed over.

Thank you Dr., very informative!

Thank You. Very informative video.

I wish Ghee wasn't so expensive. But you can make it yourself with good quality butter

Your video is the first one to not recommend Canola, since it caused my Parkinsonism and destroyed my lucrative career and made me an invalid for 30 years - thank you.

Thanks so much for sharing your knowledge on oils. Thanks for saving lives, mine included through healthy eating. God bless.

I love you! Thanks! God bless you abundantly!

Would love to get more information on how avocado oil is processed specifically.

@danielkramer8586

Жыл бұрын

Isn't there an unrefined version? What's wrong with consuming it, either raw or cooked?