Oil chemist Selina Wang at University of California, Davis, published a study on avocado oil in the journal Food Control (2020). She purchased avocado oil from stores around the USA as well as on line and subjected it to careful chemical analysis. Most of the oils were rancid, many were adulterated, and three tested out as more than 90% soybean oil. Because there are no official standards for avocado oil in the US, there is no regulation. I am an olive oil producer in California and so I have an inside view of the industry. If you buy inexpensive olive oil in the supermarket in a clear plastic bottle with a Mediterranean origin, it is almost certainly refined oil. It was old, rancid oil from which the rancid odors and flavors were cleaned up by steam distillation or extraction with solvents. This destroys most of the polyphenols, which as Dr. Gundry points out are one of the chief health values of olive oil. If you want good olive oil expect to pay at least $10 for a half liter bottle. The container should protect the oil from light, and the label should indicate the harvest date (not the use-by date); you want fresh oil of the current year harvest.

@sl4983

Жыл бұрын

Any other tips Please???

@sl4983

Жыл бұрын

What is your ranch name?

@sl4983

Жыл бұрын

Are California Olive Oils we see in stores that say "tree to table" etc, are those quality?

@mikemadison7410

Жыл бұрын

@@sl4983 Maybe, maybe not. Many labels are misleading. For example, California Olive Ranch sells olive oil from Argentina, which isn't necessarily bad oil, but you would have to study the label carefully to see where it's from. On the whole, most California producers are making good oil, especially compared to some of the oils coming out of North Africa (labeled 'product of Italy', which is where it was bottled). Even under optimal storage conditions (dark, cool, oxygen free) olive oil will slowly lose it's character, which is why you want the freshest oil.

@mikemadison7410

Жыл бұрын

@@sl4983 My label is Yolo Press (named for the location, Yolo County). I am a small scale producer, making only about 4,000 liters per year. All of it sold within fifteen miles of my farm. And no, I don't ship.

Both avocado oil and olive oil are healthy oils and switching to them instead of seed oils (veg oil) is a good thing. Both will work fine for cooking or salads. Beware that both industries will add seed oil if they can get away with it, so look for quality in either. There are much bigger issues affecting your health then pitting avocado oil and olive oil against each other.

As an extra virgin olive oil producer from Southern Italy, with more than 2000 ancient olive trees, we are steeped in the tradition of cultivating and savoring our own olive oil. It's a ritual that's been passed down through generations and is part of our everyday lives. From my 2-year-old son to my vigorous 85-year-old father, who tenderly tends his olive trees as if they were his own children, we all relish the oil that our land generously offers us. This is not just olive oil for us; it's a lifestyle, a passion, and a connection to our roots that fuels our health and longevity. It's my belief that every drop of our olive oil is a testament to the vibrant, nourishing Mediterranean lifestyle that we are blessed to live. Choose genuine, choose local, choose health - embrace the essence of extra virgin olive oil!

@bonnieforman9700

11 ай бұрын

Where can I get it?

@ericaulbach

11 ай бұрын

I love your passion!

@deliba_evoo

11 ай бұрын

@@ericaulbach thank you so much

@andyman8630

11 ай бұрын

i read that as '2,000 yr old ancient olive trees' lol

@deliba_evoo

11 ай бұрын

@@andyman8630 Olive trees in southern Italy have been around for 4000 years. Ours on average are 2000 years old, and every year they produce olives for fantastic oil.

I use both oils, avocado oil for high temperature cooking including barbecuing, and I use cold pressed extra virgin olive oil for an additive for eating and low temperature cooking.

Entire food system is disgusting in this country.

@plumbthumbs9584

9 ай бұрын

wrong way to look at it. every grocery store i've been in in america has e.v. olive oil, broccoli, cauliflower, organic chicken, grass fed beef and every other health food you want. it's up to the consumer, which is the way it should be. the reason the cereal isle is the full length of the store is because people buy that garbage. and the usda says you should eat it and they subsidize it with your tax dollars. that's what is disgusting in this country.

@cbas8826

9 ай бұрын

@@plumbthumbs9584the subsiding is probably what he’s talking about

@blacktara3936

9 ай бұрын

@@plumbthumbs9584 If you think factory-farmed 'organic' is healthy, you may wanna look again.MAY be better but may not. A lot of smoke, mirrors & illusions unless you're buying local from a farmer, you know or growing/raising it yourself it's iffy at best.

@OTatime

8 ай бұрын

Disagree. In the United States shoppers have great CHOICE between ultraprocessed foods versus unprocessed/minimally processed foods. In the 30 countries in which I’ve visited markets, I’ve found no greater freedom of choice than in the States. Blame those U.S. shoppers who make poor choices solely on the basis of taste. Freely available information about making wise food choices has never been greater than it is today. This video is one such example. Making food choices based upon advertising is merely foolish.

But the olive oil industry also puts other oils in for profit. This has been shown time and time again by various US consumer protection organizations.

@stilmotionpicture

Жыл бұрын

Yup! It’s pretty bad

@sl4983

Жыл бұрын

Get California olive oil

@Hippy2021

Жыл бұрын

@@sl4983 Bragg is the best.odt expensive but worth it

@matthewhunter6421

Жыл бұрын

Yeah, some do, so find ones that don't, it's that easy. You're welcome

@henk3202

Жыл бұрын

Laest research fda shows 2/3 of avocado oil is adulterated

The good doctor mentioned other oils are often added to avocado oil. I have heard the same thing is happening to olive oil.

@kimrick8560

11 ай бұрын

Gundry is a decent doctor but is lazy and obviously can't be bothered answering your questions... the staff scientist at LouAnna coconut oil at least had the decency to answer my questions about THEIR liquid coconut oil.

@Asduyr

10 ай бұрын

Not any you buy in t he UK, France, Germany,Spain,Portugal,Italy(now),Austria....Mainland europe

@andrewdishman26

10 ай бұрын

It doesn't matter what he says about what some avacodo oil may contain and all based on FDA requirements. Most avacodo brands in North America go above and beyond FDA standards and do not contain other oils. The avacodo oil I buy from Costco is 100% and not refined. Not saying he's not right about some brands but most companies know we're not stupid and read labels and know what people want.

So glad Dr. Gundry let us know what to look for to ensure we purchase a quality EVOO.

If it’s smoking, it’s burning ! And burning oil releases carbons that you don’t want to eat. I’ll stick with coconut oil when cooking and use extra virgin olive oil in my salads, thank you very much! 😘

@monnoo8221

11 ай бұрын

agree, regarding oxidation of coconut o vs olive oil he was not right.

@MikeJAnthony

10 ай бұрын

Coconut oil is atleast 90% saturated fat so there's no way that olive oil oxidizes less than coconut. You should barely heat olive oil, if you heat it at all, so I do not agree with him there. You cannot deep fry in olive oil without turning it into poison, but you can deep fry in coconut so I will stick to using EVOO mainly to drizzle over my salads rather than waiting for it to smoke in the pan and think its OK. Its not!

@bernardinotorres4182

4 ай бұрын

A tip to not burn olive oil is to put it in after the pan is heated and not before

This was a really good informative vid. Thank you.

This guy is always selling something! There are many other good doctors on youtube that give great advice without promoting their own products!

Great information 🔥

Counterfeit olive oil is also a big concern and has been for decades. Best to buy either Marian's or Chosen oils for purity and freshness.

Thank you dr gundry for your health contribution Blessings

Another great discussion. Thank you very much.

Small containers really makes sense. Thanks

Thanks very much for making this video!❤🙂👍

Whoa! You gave the tldr right at the beginning of the video! You‘re supposed to drag it along like those other videos! Keep up the good work!

Your information is priceless...

Thank you Dr Gundry and team very much for sharing your insights and wisdoms filled videos always !! Intelligent and educational !! Outstanding !! Greetings from California … I wish you and folks good health, success and happiness !! Much Love ✌️😎💕

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

Thank you Dr. Grundy.

The Avocado Oil I bought is made by California Olive Ranch, the same company that makes the Olive Oil. It is a blend, yes, but of 50% avocado oil and 50% extra virgin olive oil. So I think it is a good product. I’ll have to check out Perillo Oil. Interesting podcast. Thanks for the suggestion of buying small bottles. Makes perfect sense!

@theastewart6721

11 ай бұрын

Does he ever comment on a question or video? If not then I’m disappointed.

@sneakypress

11 ай бұрын

What is Perillo Oil ? 🤔

@sl4983

11 ай бұрын

California olive oil ranch, is not 100% Calif olives???

@theastewart6721

11 ай бұрын

Good question @sl4983. I would assume so. But you never know. He recommends it though. So I figure this blend should be ok. I’m not going to drive myself crazy with this stuff.

@sl4983

11 ай бұрын

Did the bottle of olive oil say 50% olive and 50% avocado oil?

Chosen Foods has high quality avocado oil, but I only recommend it over Olive Oil for making mayo or something that requires a lighter flavored oil, otherwise it's not any better than a good quality extra virgin olive oil as he mentions.

@jannegarvik7023

Жыл бұрын

So can you tell me what a good quality extra virgin oil? They come in loads of price differences!!!

Thank you very much.

I personally love macadamia or walnut oil. Pure butter is probably safest to cook with at least it isn’t adulterated.

@MikeJAnthony

10 ай бұрын

Macadamia is awesome and really not talked about. Its super high in Omega-9, very low in Omega-6 and Omega-3. I like it because it barely has any Omega-6. I can always supplement the Omega-3 or add some refined Flax oil which has a higher smoke point than unrefined flax. I only use Australian extra virgin macadamia nut oil. Walnut oil is almost all pure Omega-6 so I would not use this for cooking or at all, unless you have some kind of Omega-6 deficiency. Butter is great, and Ghee is even better as long as they both come from grass-finished cows.

Thanks

Ive been buying olive oil from Costco and also have Bragg olive oil and Atlas olive oil. I think those are some of the best. I hope so anyway.

@Whateva67

10 ай бұрын

I’ve heard that the Kirkland brand is a really good,true olive oil

The only thing I think you should add is Extra Virgin Olive Oil is the one people should choose no just Olive oil. Extra Virgin has more polyphenols and benefits because it is produced with less heat and no solvents.

@Asduyr

10 ай бұрын

No heat only mechanical extraction!😉

@catey62

10 ай бұрын

@@Asduyr Yes! first cold pressed is what you want. that is where they crush the Olives, then just press them to extract the oil, with no heat involved.

Thank you Dr Gundry to comfirm my opion of avocado oil

A good olive oil can be expensive, but unless you are using buckets of it per week, it is worth the added dollars.

There are numerous olive oil brands and virtually every bottle says it is extra virgin etc. But there have been concerns about adulteration. How are we supposed to spot that? Is price a reliable way? What else?

@andyman8630

11 ай бұрын

organic

@MikeJAnthony

10 ай бұрын

Look for harvest dates and make sure it comes from only 1 country. I've seen bottles of olive oil with 6 countries of origins. This is almost a sure sign of adulteration. Only buy dark glass bottles. You can also go online and find reputable olive oil producers that will ship true olive oil to you.

Hi Dr, Gundry, I love the Primal Kitchen mayo but they use avocado oil, do you think it has omega 6 in it , is there a way to find out? I lover your olive oil btw!

@bluewaters3100

7 ай бұрын

I don't like any of the healthy mayos on the market. Avacado oil just makes it taste weird to me. Any others that you have tried and liked?

On this side of the world, unadultered cold pressed avocado oil can be gotten from New Zealand, and it's much more expensive than olive oil. So much so, I wouldn't use it for cooking. Instead, I put it on salads with pink salt: Sorry Dr. Gundry, but I like the taste. I stopped using commercial salad dressings years ago: too many "mystery" ingredients. Good avocado oil may not have tons of polyphenols, but it's an honest ingedient.

@Swearengen1980

Жыл бұрын

Dr's are very selective and bias with their "science" anyway.

@PaulBengtsson

10 ай бұрын

Yes, should not eat any processed food. Full of shit.

A lot of olive oils on the market are mixed with other lower quality olive oil. So just have to be careful with all these labels and brands. Hard to know what is really sold as described.

@jamesherried9269

Жыл бұрын

If it's 100% true olive oil, it should solidify in a refrigerator. If it doesn't solidify in the refrigerator, it's not 100% true olive oil.

@AN38385

10 ай бұрын

@@jamesherried9269 at what temperatures? A lot of oils solidify at colder temps. So if it’s an olive oil mixed with other low quality olive oils it could solidify but not be good quality.

I feel you can use both. I take a spoonful of olive oil everyday. We also eat an avacodo almost everyday. So I feel I can cook with both, depending on what I am cooking.

@joedennehy386

10 ай бұрын

Avacado oil is made by heating and solvents like seed oils. Extra virgin olive oil is cold pressed, from a reputable brand

Do we have to be as careful to use up perilla oil once the bottle is opened like we do with olive oil due to oxidizing?

I've been putting a little evoo in my coffee lately. Stopped using creamer after seeing your video about what it does to the polyphenols in coffee.

@AskElkaAstrology

4 ай бұрын

That is a great idea for my matcha latte. How much EVOO do you add to your coffee? My latte is usually about 8 ounces so not sure whether to add 1/4 tsp or 1/2 tsp. I don’t want it to overpower the flavor of my latte. Thanks 🙏🏻

@J_Braz_

4 ай бұрын

@@AskElkaAstrology I use 1 tablespoon in 10oz of coffee. At first the taste was strong but I'm used to it now.

Hi Dr. Gundry, I have a great question. Thanks so much for all your research and great products. I feel better then ever. Normally I buy Riviera Vegan coconut milk yogurt. The store was out so I bought Silk, but noticed in the ingredients list, it had Rice Starch. I was hesitant to buy it, but am wondering, is there anything wrong with Rice starch in coconut yogurt? Thx for all your research, and helping me to feel like a million dollars. much appreciation, Richard

@albertdowrn

Жыл бұрын

Buy a yogurt maker and make it whenever you want. Mine has a recipe for exactly that.

My wife prefers avocado oil to olive oil. I always go with olive oil and I buy mine from GundryMD.

@sl4983

Жыл бұрын

$$$

@wiz4020

Жыл бұрын

@@sl4983 Putting it mildly!

@Swearengen1980

Жыл бұрын

@@wiz4020 Which is why he's shitting on avacado oil. To hock his own product. It's astonishing how people so blindly listen to KZread Doctors, especially ones who are selling products.

@MikeJAnthony

10 ай бұрын

@@Swearengen1980 Exactly. He's dead wrong about it too! If people do their own research on avocado, they will find that there isn't much difference except that avocado has a higher smoke point and olive oil absolutely oxidizes at lower temps than avocado.

@Swearengen1980

10 ай бұрын

@@MikeJAnthony 100%. If you want to fry something over med-high heat, you don't want olive oil. They both have their uses with the right application. Maybe it's because I have critical thinking skills and don't want to believe most people are so stupid that they wouldn't benefit from him being honest. But alas, I look at politics and realize how many people blindly believe whatever they see on the news or internet. A country of deaf, dumb, and blind sheep. This literally applies to every aspect of their lives; just do what they're told without questioning who is saying it despite the actual facts.

@The Dr. Grundy Podcast / Can you please provide your opinion on Wagyu and Kobe Beef meats? My main concern is all the intra-muscular fat in the tissue in oppose to be located outside - around the muscle - Thank you!

Thank you dr🙏 What about camellia oil?could you please tell us benefits of camellia oil ? Thanks a lot 🙏.

Love it 🔥

If you are to cook food use butter or beef lard . Olive and avocado oil are to be served cold like in a salad.

@monnoo8221

11 ай бұрын

not butter, but ghee

@MikeJAnthony

10 ай бұрын

Avocado has a higher smoke point so that's the only reason to choose it. Ghee is the best for cooking as long as it comes from grass-finished or pastured animals. Grass-finished beef tallow is excellent for cooking. McDonalds use to use beef tallow in its fries before it turned to today's toxic oil to make their fries now. They were better tasting and much better for you back then! Now McD's uses 100% vegetable oil, which is usually around 33% canola, 33% corn oil, and 33% soybean oil or some other combination thereof - all toxic in the deep fryer!

In Europe it is very dificult and expensive to get Perilla oil. I guess than is Extra virgin olive oil the best choice. What' s about the raffinated organic olive oil extra made for frying?

@monnoo8221

11 ай бұрын

not good. And: just stop frying, it is anyway just the opposite of healthy

Protip: a (half litre) bottle of the better olive oils, often end up around 10-20 EUR / USD in the consumer market. Although not an absolute guarantee for quality - a good measure to weed out lesser qualities.

@user-lj8qk6gw2l

11 ай бұрын

Protip: Buy it from Europe.

@henriettalowe4689

11 ай бұрын

In the Bahamas EVOO is $47 for 1/2 gallon and our dollars are on par with American dollars.

@catey62

10 ай бұрын

Yes, here in Australia, I pay $16 Australian for a 750ml bottle of first cold pressed Olive oil. but its worth every penny, it tastes so good, and makes anything I cook in it taste so much better too.

It's best to eat the whole food of each fruit (minus the seed itself, of course).

@monnoo8221

11 ай бұрын

just that you can not cook with whole fruit LOOL

I only use Avocado oil for frying eggs. It gives exceptional flavour to the eggs.

In Philippines we have plenty of avocado - the only problem with avocado oil, still its very expensive. We prefer coconut or olive oil most of the time.

@user-nm9ht5ez6l

5 ай бұрын

Make your own

I like to combine light olive oil and avocado oil for making mayonnaise. But I make my own avocado oil.

Equal amount of polyphenols present in mustard oil which is more cheaper and more easily avilable

I've heard that a high quality of olive oil has very low acidity in it in Europe. But most of them don't show it on bottles in US.

You know what would astonish people these days? A KZread video that doesn’t have a ridiculously hyperbolic title. Ffs, there’s exactly NOTHING in this video that could be perceived as shocking.

@dahof2789

8 ай бұрын

It's hard to take content seriously when they lead with obvious click bait. Come on!

Thank you for that information. My primary use for avocado oil is to make my homemade mayonnaise with which I make cabbage and broccoli slaws. Oh, with the perilla oil, isn't it from a seed? I've been reading about seed oils being dangerous. Is the perilla an exception?

@monnoo8221

11 ай бұрын

point is that perilla naturally contains a lot of oil. you can cold press, without chemical extraction, and directly consume it. The classical seed oils need an industrial dirty process. Second, the chemical composition of Perilla is unique, and very different from those bad seed oils. It is not only unique, but very strong, such that is a base component of traditional chinese medicine

@joedennehy386

10 ай бұрын

All seed oils are terrible. Extra virgin olive oil, and peanut oil is the way to go

@monnoo8221

10 ай бұрын

@@joedennehy386 .nope, that's wrong for the peanut... It is full of omega 6 as well

A lot of extra virgin olive oil have other oils mixed in with them as well. Buyer beware.

FYI: Dr Gundry neglects to mention that there is a larger amount of adulteration with olives available in the U.S. market.

@CLM2204

Жыл бұрын

Yes but everything that is healthy can have unhealthy affects as well. I always do my own research on everything by entering the best, benefits & negatives of anything I want to know about before using it. . Because what works for one may not work for others. Then research what is the best quality of any product before buying it. We must use our own brains too learn by our choice’s because others may be experimenting for profits. But He does explain what’s good & what’s not good before you buy it, in his ads

@in4327-0

9 ай бұрын

​@@CLM2204 do you have any recommendations for the olive oil brand?

Hi, Dr. Gundry. I heard that the whole point of using a cooking oil with high smoking point is to prevent hydrogenation of oil that produces trans fats. Could you comment if this is a legitimate concern?

I buy both, I don’t worry too much which has the most polyphenols.

@krissamsalazar6726

Жыл бұрын

it is your choice 😊

@stilmotionpicture

Жыл бұрын

@@krissamsalazar6726 yes! Two of them are great!

I need a good oil to make homemade mayo. So how do I do that? Other than that I use evoo or coconut oil.

What about canola oil! You mentioned it is good for the heart?

How about sesame oil? I have what's called a vata disorder in Ayurveda medicine, and I was told sesame oil is better for my constitutional type than olive oil. And I seem to feel more balanced when I use sesame oil rather than olive oil for my salad dressing.

Flaxseed is estrogenic and really hard to digest it goes through so much to get what you see as the oil.

This difference is not so terribly SHOCKING.

@monnoo8221

11 ай бұрын

hehehe, in principle: no, it's not, you are right. What he find is shocking, is that avocado oil usually is not avocado oil, without the producer having to indicate it. Yet, equally terrible is that also olive oil is not sufficiently regulated. Here is Europe, one can rely on extra virgin label... but you poor guys in us can not.

Hi Dr Gundry. I’m American Italian. Olive oil is only one ever. Question. Even though I use it often just about once twice a day doesn’t have time to get rancid Once opened can you put in fridge ? I never saw my grandparents etc do this. Just wondering 💕🌻🥰☕️

@MikeJAnthony

10 ай бұрын

Oil in general can be put in the fridge to extend its life somewhat but could become crystallized after awhile if you do, so it would need to be thawed out again at room temperature.

@catey62

10 ай бұрын

Yes, I keep my Olive oil in the fridge. and its one way to tell if you have proper Extra Virgin Olive Oil. if it it goes thick and coagulates in your fridge, then it is genuine EVOO..if it doesnt, its either refined Olive oil, or has been cut with something else.

Dr. Gundry, what is your opinion on Green Pastures Concentrated Butter?Concentrated butter oil is a natural source of vitamin A , K and conjugated linoleic acid (CLA). Made from the milk of grass-fed cows, and concentrated through centrifugation, this nutrient-rich butter oil is an excellent source of healthy fats. Are you saying this is 'bad' to ingest? It contains, what was once call Activator X and is now know as vitamin K.

@reccocon3442

Жыл бұрын

Here’s a doozy we hardly think about..raw butter is highly more beneficial than pasteurized butter, which obviously is 99.9% what's available in the market and food coops. Rare. Go to farm and make your own.

@catey62

10 ай бұрын

As long as it comes from grass or pasture fed cows, it will contain Vit K2 which help your bones absorb calcium, rather than it clogging your arteries, and giving places for fatty deposits to form.

I just bought some high-quality macadamia nut oil. Dr. Gundry, what is your opinion on that?

@MikeJAnthony

10 ай бұрын

I hope its from Australia if its high-quality. But macadamia nut oil is awesome and little known in the typical kitchen. Very high in Omega-9, very little to no Omega 6 or 3, and has a high smoke point. Only thing better, in terms of hardly any nasty Omega-6, is coconut oil and that one is mostly saturated fat. Mac nut oil is mostly all monounsaturated.

I buy the cold pressed costco Oliver oil, good? They're not cheap, like $16 per bottle.

How do you know when an oil has gone rancid? Is it just by the smell, or does it actually have a funky taste?

@stilmotionpicture

Жыл бұрын

Yes, for olive oil it would smell very fruity kick to it. Although, Im not sure about avocado oil

@sl4983

Жыл бұрын

​@@stilmotionpicture fruity??

How do you rate macadamia oil

I decided to use lard

So we can cook everything in High Heat?

Why not hemp seed oil? It stays liquid in the freezer.

What about culinary argan oil?

Search for Selo olive oil. It's expensive, but the quality is unprecedented. Use it as a medicine (take one to two tablespoons daily).

EVOO is a staple in my home. However, I do use avocado oil in my cast iron when I cook my steaks because of the high smoke point. So, I put this controversy to bed.

I started using avocado oil a couple of years ago because of all the points you made. I am so glad that you mentioned flaxseed at the end because of the condition of our oceans I've started using flaxseed in my cooking for the omega 3.

So we cannot trust the labels on oils?

In Australia, one can get fresh affordable Avocado all year round, so there is no reason to buy extracted Avocado oil. Any processed cooking oil can be adulterated for commercial reason.

I stopped using avocado oil because it's contraindicated for my blood type. I thought it was good but I was wrong

@wiiiz3

Жыл бұрын

whats your blood type?

Being Moroccan, I consume olive oil a lot, 2 liters per month :)

Dr. Gundry, with my research I now realise the facts you mention and correlation with my lifestyle. Thanks for this. Can you also settle the debate on type of olive oil to be used ?

@RickMidds

11 ай бұрын

He has a website where he sells the olive oil he approves. It is made from Moroccan olives I believe. It has something to do with the elevation they are grown at that produces more polyphenols than olives grown in other regions. He has a video explaining that on KZread.

I'll take hemp seed oil

I saw a consumer report about EVOO and they said you can't really do any better than Costco EVOO. Anybody have an opinion on this?

Dr. Can you talk about mustard oil which is used in India? Thanks.

Olec acid is claimed to be better than resveratrol in activating Sirt-1.

So why does coconut oil oxidize more when cooking (than olive oil)? I thought coconut oil was saturated - making it resistant to oxidation ? I’m still at minute 6 so maybe he says

I hace COPD and Smoke and I do not get along to well. I end up having to take exacerbation drugs to get what I have left of my lungs. I cook with Avocado Oil and my salads are Extra Virgin Olive oil from Israel. I do stay away completely from seed oils.

Live in New Zealand and only buy NZ olive and avo oils.......

My olive 🫒 oil doesn't have time to oxidize because only last a week before get in my stomach

And of course there's butter.

What is a good source of genuine Perilla oil? I already have a source of pure olive oil straight from a ranch of olive trees..

@sl4983

Жыл бұрын

Where do you get your olive oil

@johngoldsworthy1925

Жыл бұрын

@@sl4983 Temecula Olive Oil Company

I only buy top quality cold pressed Australian olive oil. I’m in Oz.

@MikeJAnthony

10 ай бұрын

I only buy top quality, cold-pressed, extra virgin Australian macadamia nut oil. It has a lot less Omega-6 than olive oil.

Sir, thanks for the video. I got a brand from the store. I am getting red spots on my arms and very etch. I stop using it. As I read other items. Will they do the same thing. Thanks

I use refined avocado oil to make mayonnaise because of its neutral taste.

@nomwesigwaemmanuel673

11 ай бұрын

Refined is not good.

@MikeJAnthony

10 ай бұрын

The main reason to use refined is to increase the smoke point, but since youre only making mayonnaise with it then you should not be using that. Use extra virgin organic avocado instead. You can even buy it that way already now. Worried about taste? Try an organic high oleic canola or sunflower oil.

Of all of the Highly Respected Doctors including Dr. Ken Berry MD on KZread that speaks of all the benefits of Avocado oil you're the only Dr. that says it's not your favorite. Is it because Avocado oil is interfering with the sale of your Gundry MD Olive Oil? It is a proven fact that the Polyphenols in Avocado Oil are equal to those in Olive Oil.. There's just as many brands of Olive Oil that are mixed with seed oils as there is with Avocado Oil.

@oirampeceda2409

11 ай бұрын

Probably that is why he is saying what he's saying

@monnoo8221

11 ай бұрын

just listen. The point is that Avocado oil is much more likely adultered with some crap than is olive oil. and try to stick to extra virgin. Check the food label, which allows a clear identification of true pure olive oil

@bluewaters3100

7 ай бұрын

I do not buy Gundry products and I also do not like the Taste of Avacado oil in mayo and some other products. Maybe it is not entirely the avacado oil but something else they add in there but it just taste blah to me and I would never use it as a salad dressing...

I think Dr Gundry would like this…The BBC’s Radio 4 station has a long-established weekly programme called “In Our Time” hosted by Melvyn Bragg. This morning’s episode was all about the Mitochondria organelles that power all animal and plant cells…and ultimately life. Absolutely fascinating listen for anybody who’s interested in the very fundamentals that keep us ticking!

@sl4983

Жыл бұрын

What was one takeaway

@stevelanghorn1407

Жыл бұрын

@@sl4983 Well it was a quite a listen! How scientists have steadily revealed how incredible these microscopic “power stations” of each cell are for every living thing. They also have their own seperate genome, passed down from the mother in sexed animals. They are at the very root of the energy we get from what we eat.

@Not2shabbe

10 ай бұрын

@@stevelanghorn1407 as you get older you also need to supplement with Melatonin because the body doesn't make it like when we are growing that's why we heal so fast from the melatonin keeping the mitochondria organelles in homeostasis when were young I have healed two organs inside my body that one had 30% scar tissue and the other was stage 4 they are both in perfect shape now and I feel like I'm 20 years old again I take 250mgs of melatonin a night also yeast probiotic S.B.and LDN 4.5 mgs

Does dr Gundry recommend flax seeds, in addition to the flax oil, for the omega 3? Is flax high or low in lectins? I always worry about flax oil being rancid (I think its high in lignans both those are something else, and healthful)

Perillo oil is a seed oil ?

I started purchasing olive oil from Olive Oil Lovers online. Guaranteed 100% pure olive oil from Olive oil producing areas such as Spain, Italy, California, etc. So far, so good.

What is perilo (sp?) oil???