Try Dr. Gundry's favorite EV Olive Oil Here: bit.ly/48icg6l Take 25% off any regularly priced item with discount code: KZread25

@Jeoklyn

22 күн бұрын

What is the best oil for cooking, frying and baking without no effect

The issue is not whether it’s saturated, monounsaturated or polyunsaturated. The issue is whether it is natural or processed.

Thank you Dr Gundry. 🙏 Always enjoy listening to what you have to share. Very healthy.

@GundryMDYT

9 ай бұрын

We appreciate your feedback, Tina! 🙏

I stopped using Canola oil years ago...

@GundryMDYT

Ай бұрын

That's great!

The best practical recommendations that I have come across. Thanks!

@GundryMDYT

2 ай бұрын

Thank you for your comment 🙌

Wow never expected this thank you Dr for the good road to health

@GundryMDYT

4 ай бұрын

You're welcome, Sandy! 🙏

Ghee cooked on fry pan with salmon is amazing guys! Not an every day meal obviously but once every now and then and the taste is amazing!

@GundryMDYT

6 ай бұрын

Thanks for sharing! That sounds delicious!🍴

@benjaminrains2374

3 ай бұрын

Why not every day?

Thank you Dr. Gundry

@GundryMDYT

9 ай бұрын

🙌

Thanks for the info! Based on other videos, I've considered using MCT oil for cooking. Is it a good option?

@GundryMDYT

9 ай бұрын

We don't recommend using our Polyphenol-Rich Olive Oil with high heat, like baking. This formula is more like a finishing oil. If you're looking for Gundry Approved baking oils, we recommend Extra-Virgin Olive Oil or Coconut Oil. For more baking substitutes, check out our article here: gundrymd.com/baking-substitutes/. Thank you!

Thank you Dr Gundry. I'll try butter

@GundryMDYT

4 ай бұрын

You're welcome! 🙌

Really enjoyed this oil exploration! 🔥 And for those curious about home remedies for burns, Honey Lavender Magic is a gem. Give it a shot! 💜

thank you very mach

Oh! Canola is back? I didn't know it. Thank you so much for all of this information, Dr. Gundry.

@GundryMDYT

9 ай бұрын

We appreciate your feedback, Yara!

@UnknownUser-sc6jx

9 ай бұрын

Canola oil course's heart disease diabetes and cancer. It's super oxidised omega-6 fats when heated convert to trans fats.

@4312caviar

8 ай бұрын

Never canola 🤮

@Barbara-kg9db

5 ай бұрын

No Canola is Out for good!

@Barbara-kg9db

5 ай бұрын

Dr Berg says use oils made from a vegetable. Not a seed. Vegetable oil is not a vegetable! Avocado is, olive is. Etc

THANK YOU.

Only EV Olive oil for me❗️

We grew up eating food cooked in cold pressed Mustard oil, which has been used in the northern and esstern part of India for centuries. I still use it, esp when cooking fish and non-veg. I cannot eat them otherwise. What is your thought on this? Thanks.

@_S.D.P_

6 ай бұрын

Mustard oil is banned in US and Europe because of extremely high euric acid. It does have benefits but has some disadvantages. You can read it in google. Im from india, but we use Coconut oil, usually extracted from home grown Coconut plants.

@seemaprasad6677

6 ай бұрын

@@_S.D.P_ edit Studies done on laboratory animals in the early 1970s[6] show that erucic acid appears to have toxic effects on the heart at high enough doses. However, more recent research has cast doubt on the relevance of rat studies to the human health of erucic acid. Rats are unusual in their inability to process erucic acid, and the symptoms in rats caused by a diet with high levels of erucic acid have not been observed in pigs, primates, or any other animals.[7] An association between the consumption of rapeseed oil and increased myocardial lipidosis, or heart disease, has not been established for humans.[8] While there are reports of toxicity from long-term use of Lorenzo's oil (which contains erucic acid and other ingredients), there are no reports of harm to people from dietary consumption of erucic acid

@vishishtmishra9082

5 ай бұрын

​@@_S.D.P_ euric acid not proven to be bad for health for humans

@redhotbits

Ай бұрын

@@vishishtmishra9082 it may be even healthy, west is evil

Thank you Dr Gundry! How about Palm oil?

@GundryMDYT

5 ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

The best is Lucini Organic Premium select, based on tests that were done.

Thank you ❤

@GundryMDYT

23 күн бұрын

You're welcome!

Dr G, I’m a Nigerian. West Africans typically cook with palm fruit oil, which appears on your “yes list.” But I was disappointed that it wasn’t mentioned in your presentation. For instance, does it contain monounsaturated or saturated fat? I know it contains medium chain triglyceride. Is it okay to take two tablespoons of palm fruit oil as a dietary supplement?

@GundryMDYT

8 ай бұрын

We recommend consulting with your physician for any dietary additions & concerns as everyone is different!

Dr Gundry don't you think that the highly oxidized fats in refined canola oil are problematic? Cold-pressed organic canola oil is a different story, but unfortunately the ones we find at the grocery store are all highly processed.

@GundryMDYT

7 ай бұрын

Hello! Here's an article from the Gundry MD blog that might help find the best olive oil: gundrymd.com/best-olive-oil

@Lauren-vd4qe

4 ай бұрын

forget canola; its a gmo product; it gave me TIAs!! very dangerous.

I thought Dr. Gundry’s top cooking oil was perilla oil. Was that left out here because of its limited availability in the U.S., or has organic canola replaced it.

Thank you Dr Gundry for the information

@GundryMDYT

9 ай бұрын

Thank you for your feeedback!

Hi doctor, Thanks for sharing your knowledge with us. Do you think Extra Virgin olive oil is suitable for Indian cooking ( frying and roasting)? I have heard the oil breaks down into cancer causing substances since it has low smoke point. Can we use the olive oils in market which are not Extra Virgin but they mention that are suitable for roasting and frying?

@GundryMDYT

7 ай бұрын

Hello Diksha, great question! Dr. Gundry highly recommends using avocado oil for high cooking temperatures. 🙌

@teresamurphy1035

5 ай бұрын

Surely he got the coconut/olive oil smoke points the wrong way around!!! Anyone who as ever fried with either knows that olive oil has a much lower smoke point than coconut. Bad advice here.

Evoo only for 50+ years. HDL 104 at 67 yoa.

I thought canola oil was inflammatory Also. Wow

What about using Mustard oil and Sesame oil for cooking? Which one is healthier?

@GundryMDYT

26 күн бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

Can you share the types of breads that's healthy for you? So many mixed reviews online

@GundryMDYT

8 ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

I use Butter from Italy and Italian Olive Oil only. I wouldn’t use anything else even if someone paid me!

@seemaprasad6677

6 ай бұрын

Olive Oil industry has been taken over by the Mafia esp Italian.. Look into it. Safest bet is to use Californian olive oil, no adulterations, etc. Safety over taste.

@user-oo8rg2vk6o

6 ай бұрын

Greek olive oil would be perfectly ok too.

@C--A

4 ай бұрын

Italians don't actually use olive oil much in cooking foods. Apart from low temperature cooking. They mostly sprinkle olive oil on dishes after they have already been cooked 🍽️👌🏾

@cardtricks3881

2 ай бұрын

💀

So what is the best oil for cooking, baking and frying without no effect?

@romanr9977

3 күн бұрын

Extra virgin olive oil is recommended. Avocado oil is good too.

Cottonseed oil?

Don’t all these oils increase Lipopolysaccharides?

So, does peanut butter count as peanut oil and is therefore bad or is it good?

@GundryMDYT

5 ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

What about the hexane used to process Canola oil?

@GundryMDYT

5 ай бұрын

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZread video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

@Lauren-vd4qe

4 ай бұрын

its toxic!! AVOID canola oil!! it rips and tears the venous system, gave me TIAs and it forces the body to produce abnormally lg blood platelets, and fewer platelets than normal.

Great Video! Isnt Canola a trans fat though?

@GundryMDYT

5 ай бұрын

Hello there! Canola oil does not contain trans fats.

Is groundnut oil any good? Amyone?

@GundryMDYT

4 ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

For highly saturated oils you are recommending that we use in moderation but I do not hear you recommending the same for highly polyunsaturated oils - are you telling us that we can eat as much as we want of omega 3 and omega 6 oils? You think those are needed more in the body than saturated oils like Palm Kernel Oil and Coconut oils?

@GundryMDYT

4 ай бұрын

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

What about Sesame Seed Oil? You mentioned in another video that you recommend Sesame Seed Oil.

@GundryMDYT

9 ай бұрын

Hello! Thank you very much for your question. You can find Dr. Gundry's approved food list here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

@Barbara-kg9db

5 ай бұрын

No its a seed . Only oils made from vegetables are healthy and vegetable oil is NOT made from a vegetable.

Please advise on mustard seed oil as in Indian cooking which mostly medium to high heat cooking, mustard oil.appears to be besf

@GundryMDYT

8 ай бұрын

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! gundrymd.com/blog/

@ArchnaKaul

8 ай бұрын

@@GundryMDYT I checked your blog, it says nothing about mustard oil or Indian cooking , that is why I put this question as we Indians mostly use mustatd oil and ghee due to our cooking pattern but Ghee cannot be used in all 3 meals of day so we are keft with mustard oil, I know in US mustard oil is banned due eurocic acid butbwe are left with no choice, I also use borges classic olive oil but that also is mix of refined olive olive oil and evoo and I am scared of using it at high heat , it might get rancid, please suggest

@GundryMDYT

8 ай бұрын

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

@seemaprasad6677

6 ай бұрын

From Wikipedia:: edit Studies done on laboratory animals in the early 1970s[6] show that erucic acid appears to have toxic effects on the heart at high enough doses. However, more recent research has cast doubt on the relevance of rat studies to the human health of erucic acid. Rats are unusual in their inability to process erucic acid, and the symptoms in rats caused by a diet with high levels of erucic acid have not been observed in pigs, primates, or any other animals.[7] An association between the consumption of rapeseed oil and increased myocardial lipidosis, or heart disease, has not been established for humans.[8] While there are reports of toxicity from long-term use of Lorenzo's oil (which contains erucic acid and other ingredients), there are no reports of harm to people from dietary consumption of erucic acid

I've already switched from using a lot of the bad oils but I continue to use bacon grease. So my question is how healthy or unhealthy is bacon grease as a substitute to other kinds of cooking oils?

@GundryMDYT

9 ай бұрын

Chef's Select is great for cooking on low-medium heat while our Polyphenol Rich Olive Oil is a fantastic finishing oil over salads and other foods.

What about Irish butter?

@GundryMDYT

8 ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

I would like to ask if rice bran oil is good to use.

@GundryMDYT

9 ай бұрын

Hello! Thank you very much for your question. You can find Dr. Gundry's approved food list here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

@Barbara-kg9db

5 ай бұрын

No its a grain it has to be a real vegetable like an olive or an avocado

Canola oil is very cheap for a reason; it's an unhealthy low quality oil, that is dyed and extracted with hexane. Best oils are: Olive oil, Avocado Oil, Coconut Oil, Red Palm Oil, Butter Worst Oils are: Soybean oil, Vegetable Oil, Canola Oil, Rapseed Oil, Cottonseed oil, Corn oil, Safflower Peanut oil is midgrade and Sunflower oil is little worse than Peanut, consider High Oleic Sunflower oil

Careful with Coconut oil lots of doctors worry it raises the LDL. Otherwise nicely filmed vid

How about lard or tallow?

@GundryMDYT

5 ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

If Canola is unadulterated and cold pressed, it's healthy.

What about Moroccan Argon Oil.

@GundryMDYT

4 ай бұрын

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

Is it okay to cook with olive oil, pan frying meat etc ? Thanks

@GundryMDYT

9 ай бұрын

We don't recommend using our Polyphenol-Rich Olive Oil with high heat, like baking. This formula is more like a finishing oil. If you're looking for a healthy cooking oil, we recommend trying our Chef's Select Olive Oil. It's great for sautéing vegetables or protein at medium to low heat. You can find more information about it here: bit.ly/2L6oBRM. Thank you!

@loreleep.3764

9 ай бұрын

You can use Avocado Oil for frying.

@4312caviar

9 ай бұрын

Extra Virgin Olive sauteing always‼️

@GundryMDYT

9 ай бұрын

Hi! Avocado Oil is ok and Gundry pproved!

@4312caviar

8 ай бұрын

I only use EV olive oil. Sauteing never too hot 🔥 Heat your pan first to medium high, then you can control the heat.

how about palm oil ?

@GundryMDYT

8 ай бұрын

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

Rapseed oil for bread making? Thankyou🍞

@GundryMDYT

4 ай бұрын

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

@romanr9977

3 күн бұрын

Rapeseed is canola oil. New video now says not to use canola as it’s a seed oil. (See his podcast channel).

How does diary Ghee get MCTs

@GundryMDYT

8 ай бұрын

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

Dr Gundry what fat would you recommend for heart problems like arythmia?

@GundryMDYT

9 ай бұрын

Hi there! Thank you for your inquiry. We highly recommend reaching out to your primary care physician before introducing any new supplements to your regimen. We suggest bringing a bottle or picture of our formula and consult this concern with your primary physician during your next visit. Thank you!

@TBON777

9 ай бұрын

@@GundryMDYT Thank you.

@GundryMDYT

9 ай бұрын

You're welcome!

Que los traduzcan en español o con subtitulos para poder entenderlo

@GundryMDYT

9 ай бұрын

¡Hola! Muchas gracias por tus comentarios. No tenemos una versión en español por el momento pero consideraremos tu sugerencia. Siempre estamos tratando de mejorarnos a nosotros mismos. Si tiene alguna pregunta o inquietud sobre Gundry MD, háganoslo saber. ¡Gracias!

What about palm oil?

@GundryMDYT

5 ай бұрын

Red palm oil is Dr. Gundry approved!

@C--A

4 ай бұрын

Proper red palm oil is good for you as long as don't use too much. Thankfully you only need a little compared to other oils 👌🏾

What about palm oil?🤔

@GundryMDYT

9 ай бұрын

Hello! Thank you very much for your question. You can find Dr. Gundry's approved food list here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

The best oil is actually green tea. Yes you make you green tea, don't even have to cool it down. Add it to your pan and when it starts bubbling you can fry you ribeye.

Palm oil form me!

what about rice oil??

@GundryMDYT

3 ай бұрын

Hello there! We have not heard of this type of oil. It's rise oil?

@goldflower8753

3 ай бұрын

@@GundryMDYT sorry dr. it's rice bran oil

@GundryMDYT

3 ай бұрын

Thank you for clarifying! Dr. Gundry does not recommend using any products containing rice because they tend to be high in lectins.

How i cooking oil Made? THey boil it out of the plant extract. There's no DNA in oil.

You have not talked about Palm Oil esp Crude Palm Oil and Palm Kernel Oil.

@GundryMDYT

4 ай бұрын

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZread channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

Give me the lo down on lard, Doc.

@GundryMDYT

6 ай бұрын

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

@romanr9977

3 күн бұрын

lard is bad - it’s a saturated fat which causes heart disease.

Butter and good quality olive oil. Except when making soap. But, I don't eat soap!

@lexohey4718

Ай бұрын

A lot of amazing soaps are made with olive oil what do u mean?

I WAS making my own Ghee, until I found out how bad plant based butters are...

I recommend canola when it it cold pressed preferably organic or semi organic

@romanr9977

3 күн бұрын

canola oil should be avoided. It’s genetically modified and too high in Omega-6, which causes inflammation in the body (which leads to cancer, arthritis, heart disease)