Do you know what REAL Pilates is? We’re clearing up the misconceptions around Pilates. Lesley Logan is myth-busting what people THINK about Pilates vs. the TRUTH!
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- Lesley Logan
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MORE PILATES TIPS & VIDEOS!
About OPC: • Online Pilates Classes...
ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
ABOUT LESLEY LOGAN:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits, and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See It or traveling the world-leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
Chapters:
00:00 Intro
01:04 What is Pilates?
02:54 Pilates Myths and Misconceptions
03:19 Myth: Pilates is All About Stretching
03:39 Myth: Anyone Can Teach Pilates
04:47 Myth: Pilates is easy
05:41 Myth: You Need to be Flexible to Do Pilates
06:29 Myth: Pilates is for Women
06:51 Myth: Pilates is for Dancers
07:23 Myth: Pilates is Like Yoga
08:10 Myth: Pilates is Too Expensive
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