What Is My Condition ATM?
Фильм және анимация
What Is My Condition ATM?
Only 9 days to season opener and this is my shape right now
👨 About Me 👨
I’m 25 years old sprinter from Finland. I started sprinting when I was 21 and my current 100m PB is 10.69. On this channel you can follow my journey to the limits as an athlete. You will see some workouts, races, tips to running and much more!
📱Follow Me 📱
📸 Instagram: / jyrkkajoonas
Пікірлер: 21
To improve, the most important thing is to be patient and not to get injured. Work hard but with head and be constant. Good luck !!
@jonassteep
Ай бұрын
That’s true! Thanks🤝🏻
Great video bro, whats your best 30m fly time? Im also at a 2.95 currently (freelap) and want to break 11 seconds, haven't competed since 2021.
@jonassteep
20 күн бұрын
2.85 from last summer
@user-ze3sg6ix1u
20 күн бұрын
@@jonassteep Well done bro, your vids or motivational. I feel like I should be able to run a 10.9 judging from your videos. Do you know what your 30m acceleration time is from the blocks?
Good work you will see results
@jonassteep
Ай бұрын
I really hope so🙏🏼
Do you know approximately what the counter movement jumps of the guys who can run under 10sec are?
@jonassteep
Ай бұрын
I’m not sure but I would say 60-70cm if they keep hands on hips.
My son(16y old 191cm tall and 77kg) jumps 50 cm in counter movement jumps but runs 100 meters in only 13.85 seconds. What is he doing wrong? What exercises could he do to improve his time? Thank you in advance...
@jonassteep
Ай бұрын
Hard to say but technique is always the most important part. And then I would say reactivity tells something about contact times and that’s different thing than counter movement jump. Over all I would pay attention to techique and do some jumps with fast contact times.
@user-ze3sg6ix1u
21 күн бұрын
@@jonassteepYea exactly, being able to jump high isn't the same as being elastic. The RSI more measures your ability to apply that force FAST. Which is what is necessary for sprinting. Jumping high can be done slowly but a good RSI cant
What's your height and weight, mate?
@jonassteep
Ай бұрын
175 cm and 68.5kg (5’9 and 151 lbs)
@gothops2632
Ай бұрын
@@jonassteep How do you keep your weight so low? Do you have asthma?
@jonassteep
Ай бұрын
I’m special😂my body mass is naturally quite low and I don’t have asthma
@user-ze3sg6ix1u
21 күн бұрын
@@jonassteepbro you for real look like 6'2" based off the 30m fly tests.
3:30 Bro wtf are you doing 😂💀
@marieltameze3589
Ай бұрын
Ahaaaha i’m dead
@jonassteep
Ай бұрын
Doing something what others will copy after few years🤫
@tox1c555
Ай бұрын
@@jonassteep😂