Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2 Sprint Cheat-Codes: www.thesprintproject.co/cheat-codes

@jesussaves852

5 ай бұрын

Jesus loves you and may God bless you

You do need to occasionally practice putting it all together, however majority of the training should be focused on the different aspects of the 100m like he says in the video.

@TheSprintProject_

Жыл бұрын

Once in a while is fine, I wouldn't suggest making your main training protocol though. I've spoken to athletes who have.

@ewan1974

Жыл бұрын

@@TheSprintProject_ last year I was doing 2x a week for like 3 months started at 11.2 got down to 10.7 obviously handheld but ended up tearing my hip flexor due to the strain thanks for putting this out there

@tyrannusrex8906

Жыл бұрын

​@@ewan1974 The injury may not necessarily have occurred due to the all out running over that period. It may probably be the result of a flaw in your warm up/flexibility routine before and after the running. Also, diet and supplementation (or lack of it) may be partly responsible as well.

@tymberrr2544

Жыл бұрын

My analogy for it is doing reps on a bench press, and then occasionally going for your max. I hate kids who go to the gym just to max out bench and squat.

@ewan1974

Жыл бұрын

@@tyrannusrex8906 could be it was the hottest weather uk has ever seen that week. Ran a 400 3 days prior long car journey lack off water. Probably all just added up. I do think I was overtraining still

I disagree. Of course you don't run 100 repeats all day but sometimes you have to practice on putting it all together.

@cimkoko2896

Жыл бұрын

yea 100m is perfectly make me feel better and faster for me.I dont do everyday i do like 1 or 2 days rest after

@namesake7139

Жыл бұрын

@@cimkoko2896 for sure

@azsegrxdhtfgvijnkomlewrhtg9508

9 ай бұрын

He doesn't know. He's just guessing like everyone else is. Also different things work for different people.

Thanks for the tips will work on this

That doesn't work then and doesn't work now. You run your fastest, training your full running form at once. Don't know where this type of training even began.

Dude, 150 sprints and 80 and 120 be the best for endurance and technique and the isolation of every aspect is altough key, good job from keeping the track community informed

So for block starts go like 30m, top speed like 60m without blocks, and speed endurance like 150-250??

@TheSprintProject_

Жыл бұрын

Generally speaking that's about right

@michaelterrell5061

Жыл бұрын

@@TheSprintProject_ Hey coach. I’ve got a question. How likely is it that I can bring my 400 down from a 53 to a 49 by the end of the year? And which workouts should I be doing to get there? I am a high school athlete.

@tyrikefrancis5513

Жыл бұрын

​@@michaelterrell5061 a specific workout isn't the answer, first find out what your lacking. For example, not running at a fast traveling pace, have lactic acid limiting your performance, or having bad race plan. Find out what your lacking and work on that first.

@michaelterrell5061

Жыл бұрын

@@tyrikefrancis5513 Well generally I would say lactic acid is the main issue.

@ispgravy4233

Жыл бұрын

@@michaelterrell5061 more special endurance workouts. 6 300’s, ladders/pyramid (400 500 600 400 500), 8 200’s, etc. make sure to have complete rest between sets. Make sure to do plyometrics, top end speed, form training, and strength training. 4 seconds is a lot of time but if you work hard and rest a lot you will get way faster.

Well if your training for 200m, you would do 100m repeats almost full out.

Some of this is accurate. But make no mistake, you need to run the full length of that race in practice like he said tho, at a certain time.

This advice is incorrect. You should of course train in whatever event you specialize in. HOWEVER, you should do it sparingly, perhaps once a week or so.

So glad I'm doing distance track. The sprint coach at my school does the complete opposite of this

this is like the opposite of Powerlifting where the absolute most effective thing is just training the movement itself

@ivoryas1696

Жыл бұрын

TBZ HUB To be fair, you probs shouldn't just pump out full effort repeatedly for _anything,_ but I see what you mean.

I like this breakdown. It really matters on focusing and building up the foundations first and the brackets in between so that at the top (your full sprint) is a complete package.

Remember this is for sprints, if your training for the mile to about 5k sprints are still good!

You just saved me bro ❤ I was badly injured yesterday after doing 5 sets. Already three up so bad on the 1st set...I decided to push and ended doing 5 sets😭🤣. Will stop 🥲🫰🏾🌹

sprinting is primordial ,it has to be safe!! it has to fit the design of lever and torque that is it !! I have no clue what this does particular drill is doing!!

My athletics “coach” just told us to “have fun” 🫤. We lost every single major tournament. Wish we had this kind of guidance growing up

@Hoggar3

2 ай бұрын

And that’s why God made people like me. I’m going to change that one athlete at a time.

my school track team makes us prac 100 meter sprints over and over again. they never actually give us tips they just make us run.

@ilikecatsalot4688

Жыл бұрын

Same

@bakhanghoang7404

Жыл бұрын

Thats kinds of train i think it is only for poeple who wear spike shoes just to go for the competition. The professional athlete never train like that

@Hoggar3

2 ай бұрын

Likely a coach that doesn’t know understand fundamentals of speed training but wants to have their athletes still do something.

Yeah, my coach does this for us.

The best way to be faster is to run, of course you will work on your reaction acceleration top speed and deceleration but you can't take the full 100 m rep away

As a mid distance runner I regulary hit 100 meter strides after every easy run to train speed and it is decently effective

I think he was just enjoying himself, nearly all people just run for fun. So few are going to do all that stuff.

Thanks bro

Can you just like... Come to my school and tell my coaches this...

@abhimanyunamita4779

10 ай бұрын

Try to show this video to your coach by any means... Directly or indirectly.

@mahaylawest7701

9 ай бұрын

@@abhimanyunamita4779my coaches won’t care.

wish I saw this before I started doing 100m sprints!

I disagree, yes, it's more likely to lead to injury, but injuries are always result of bad movements, lack of body balance, diet, excessive strain, genetics and all that. If you get injured doing the 100s reasonably in training, you'd probably get injured outside training eventually. It's ok to do it, just be really careful with warm up and stretches... In fact, absolutely always be careful with it when sprinting. Also, if you're doing a lot of weights, be careful with what you do and your body balance. I'd say it's better to just do multiple reps of max 100s if you don't have a good coach leading you well.

In conclusion, to get faster, run slower.

Isolate and maximize each component of the sprint Top speed no blocks goal max velocity Starts short distances max effort starts Acceleration Speed endurance 100 m can increase chance of injury, I had hamstring injury when i used to do too many 100m sprints twice a week

@Goku_is_my_idol

9 ай бұрын

Hello. Completely new to sprinting you see; how do i train my top speed? I wouldn't say I'm fast but I'd like to be. Really like sprinting so want to practice. Would appreciate your help.

@jplovecchio6346

9 ай бұрын

@Goku_is_my_idol just focus on parts of the sprint use Google not youtube for directions of each part I listed and when you get to the right place you can sprint one issue I had was my form was good but my upper body wasn't strong enough so I was needing to swing my arms with much more power

@Goku_is_my_idol

9 ай бұрын

@@jplovecchio6346 thank you

My coach ran a sub 10 so I’m going to just listen to what he says

@arogueburrito

Жыл бұрын

Performance and knowledge are two different things. Anyone with a sub 10 has the genes to do training that would screw most of us out of a season

@ChrisBookTV

Жыл бұрын

Don’t listen to that guy above this comment .. if you have a coach listen to him before anybody.

me casually running mid 10’s in 7th grade but ain’t even enough to get 1st place in first heat in small towns in texas

@squidnurse5258

Жыл бұрын

The fact you said this makes me think u don't know anything.

@jimanz

Жыл бұрын

@@squidnurse5258 i’m able to keep up with all the high school kids and am the fastest in junior high at my school but texas schools are really good they feed them something i swear one kid got 55 something second for a 400 but my fastest 400 was at a meet and i got low 57 seconds

@squidnurse5258

Жыл бұрын

@@jimanz only 55...

@jimanz

Жыл бұрын

@@squidnurse5258 for 7th grade id say that’s pretty fast

@coloursarebrighter4719

Жыл бұрын

@@jimanzif you could run “mid 10s” as you claim for 100m you would be running a LOT faster than 55 400m, let alone 57 hahaha

I’ve always been good at sprinting but i get injured so often. Like I’ve injured my left bicep and the pain is till my elbow, few days back on my 5th set of sprint I was pushing hard and felt a lump on my left hamstring. I’ve massaged so much on it and I went out for a hill jog. It’s getting better but I don’t think I’ll be sprinting again this week, I’m stretching and warming up but don’t know where I’m going wrong

Yup. It’s also not good to do too many of them early season…the runner has got to master their phases then work on the transitions.

tell that to my football coach when were doing 110s

I learned this lesson 😂

Meanwhile my track coaches rn middle school 8th grd😢

My coaches do 200, 300, 400, and sometimes 800 all in one day. I can't believe people only do 60m sprints or 40yd bc we rarely do those

@LeonEdwardsFitnessOfficial

2 ай бұрын

u should never, like ever do a 200. thats crazy

Bruh jus yesterday I tried running a 40 yard dash at the park but it was already pretty dark and I ran right into a fucking picnic table, 10 stitches in total 🤦‍♂️

What if your trying to learn to hit a split? Like running the time u want for the opening hundred of your 4 so that u can hit that same pace on race day. Is that ok?

First guy I've ever heard say if you run too much you will get injured lol

Tell that to my coach

This monday i just 10×2 100m sprint-strides in spikes tht too..... My calves have been hurting wild since then😂😂😭😭

30M sprints is where it’s at.

But to reach the top speed... we will have to take a start😂 evertime we are working on start

I usually sprint 2×25 m and 2×50 m 1× 75 and 1×100

IM age45 and runing 100meter 13sec,,, thanks the idea

It is like scam. You sign up and it just tries to sell you a package.

@LeonEdwardsFitnessOfficial

2 ай бұрын

what

This only really matters for athletes, everyone else does it as HIIT training.

@LeonEdwardsFitnessOfficial

2 ай бұрын

bro the video is for athletes

@novanomi3362

2 ай бұрын

@@LeonEdwardsFitnessOfficial They are making it seem like 100 meter sprints are bad for cardio or lower body training. They start the video with that statement. Before they start going into how to maximize speed for athletes.

How to get faster at the 100: run the 100 💀

Wait quick question. Why do sprinters at the start always keep their feet so close to the ground

I trying get faster myself

My sprint "training" is: 2 sets of 40 yard sprints (100%) 2 sets of 40 yard sprints up a hill (100%) Some sets of 1 legged calf raises and still leg jumps 5 sets of 1 leg squats 2 sets of normal bodyweight squats to failure Then 5 sets of leg curls Then I do the whole thing twice each week On a scale of 1 - 10, how bad is that training

mine is running to school

how can I train acceleration? I'm getting older, am a bit heavier than what I was in high-school and was doing track, I want my acceleration back for when I play pickup ball .

It depends

How to get a better acceleration for the 100 meters

@calveryscout_yt474

Жыл бұрын

60m sprints

@tyrikefrancis5513

Жыл бұрын

Your can maximize your block start (( triple extension/ toe jrag)). Allow your drive phase to be at a low enough tangle, do specific training that allow your legs to have rapid/forceful movement and have good running mechanics.

@naeemtull2026

Жыл бұрын

60s all out 200s, strides 400s strides, 60 to work on start, 200 and 400 strides to get used to running fast and running relaxed to maintain top speed. 100s to measure progress

@Hoggar3

2 ай бұрын

For acceleration, a lot of technique practice with blocks, sleds, & flying 30s are great. Remember F=m*a. When you’re starting out, you have no acceleration yet, so you want to compensate for that by applying force into the ground when you’re driving on the first couple of steps out the blocks.

With some research, I believe my trainers are uneducated

@Hoggar3

2 ай бұрын

A lot typically are. You have to really be about this type of training in particular to understand it. Even years into speed training, you can learn or pick up new workouts/cues/training styles/splits from many different trainers.

I just did my first sprints at track practice and I beat my friend easily who practices like this when I’m just a long distance runner

@TheSprintProject_

Жыл бұрын

there you go

@M1tjakaramazov

Жыл бұрын

I'll take shit that never happened for 500 😅😆

@dqrkclaymore1905

Жыл бұрын

@@M1tjakaramazov ?

Hello I have signed up and have not been getting emails (I signed up Saturday Australia time)

Tell usain Bolt to train only his start

Bro it asks me to log in on your website but I can't sign up tf

Hey to dude I get tired easily help me

100m speints in training are for stamina

So basically stop training by yourself and buy the program they're selling. Good marketing.

Then how should I train 100% sprinting endurance, I cant even finish a 100m w/out slowing down and I need to increase that sprint endurance

@oa_swift3694

Жыл бұрын

Same

Sorry, high school don’t roll that way unfortunately

This video want to said that running 100 meters in training is not the best way to improve your speed . My track teachers tolds me to run alot of kinds of distance like twelve sets of 200 meters, 15 sets of 150 meters or ten sets of 300 meters

Depends on your level Less than 100m is weak

I'dont Run very straight, my steps goes to mutch left and right after the start. How can I train that I run more straight at the start ? Could it be that my core muscles are too weak?

@FrozenViper5

Жыл бұрын

My guess is that it might have something to do with flexibility.

@tyrikefrancis5513

Жыл бұрын

😂😂, just remember that running is like marching (( but with more fornt and back side mechanics)) . I think you should be drill, but only the neutral ones, infront of a mirror to see how to run and use muscle memory. Like high knee, A and B skips, straight legs and maybe but kick.

What’s that video with the dude using the stabilizing ball

@TheSprintProject_

Жыл бұрын

He's working on shin angles on the start

Track is so contradicting no one’s method is correct no matter what you do it’s going to be incorrect in another coach eyes.

@TheSprintProject_

Жыл бұрын

true

@Hoggar3

2 ай бұрын

Step out the track works & step in a new field for a good period of time (a year) & you’ll see everything is like that. Point I’m trying to make is don’t be so caught with having the perfect training method. There is no such thing as perfect, look for progress or decline. Those are good indicators of a good or bad training program.

At the very least don't hit the highest impact reps possible on concrete😭

I am 12 my peak speed was 20 mph I can’t keep it though I can keep around 15 mph

0:00

What the fuck I ran a low 10, went to uni for it but I didn’t go to nationals wtf

Run 800s and see how good a 100 really is

Id say listen to your instructor, before you get hurt, after listening to a youtube video.

then he adds buy my product if you wanna get good 😅, sure dude

Well i beg to differ; that research that your promoting is not holy writ so each to their own. What i will say is, Carl Lewis was the game changer in the 80s before Ben Johnson changed the dynamics of what was learned from/ through Carl. You see Lewis held his top speed till almost the 90metre mark, by the time he started decelerating he had already crossed the finished line. Most if not ‘ALL’ the others were decelerating around the 60-70 meter mark and so Lewis was the study? Do you know about this? Anyway, I’ve done my own research and have my own programs; what you’ve described is the old methods that keep people at 10 not breaking into 9s let alone challenging this? Each to their own! Love your content though!

@TheSprintProject_

Жыл бұрын

I had to read this a couple times to understand what you're trying communicate here. You're making a lot of claims but I'm curious where is your data from. Data provided by Speedendurance.com on Carl Lewis 100m split times shows his top speed peaked at 50-60m in 1988 when he ran 9.92 and decelerated after. In this clip Carl Lewis' coach Tom Tellez even says Top Speed is reached at 60-70m, then Carl Lewis says it himself that he decelerates at the end although most people assume he's still increasing speed. kzread.info/dash/bejne/d2GKxa17YrW0ZtY.html . Where can we look at the data you're talking about? No hate, genuine question.

How many gold medals do you have???😂😮😂

What about for the 400m?

@LeonEdwardsFitnessOfficial

2 ай бұрын

same thing

My speed is 44kmh

Thanks bro