Diet: what to avoid: gluten, dairy, soy, process food, processed meat, alcohol Food to eat: colourful non starchy vegetables, eat a lot cruciferous vegetables. Eat omerga 3 from fish, flax seeds, chia seeds, nuts ,Brazil nuts and, avocados. Good quality, organic meat and fish, beans , lentils, quinoa, brown rice. Supplements: selenium, 100 to 200 micrograms. 30 milligrammes zinc, high magnesium, high dosage omega 3 , 1000-2000 micrograms

@KeepinItClassySoFU

Жыл бұрын

How much magnesium?

@monikab3413

8 күн бұрын

​@@KeepinItClassySoFUI for eg. take 1000mg Mg glycinate before bedtime and it improved my sleep enormously. It relaxes the muscles, the brain and helps with deep sleep.

The fact that you say it can be reversed even though you are an allopathic doctor sounds amazing to me. I find your videos very positive. Thank you.

My doctor gave me a treatment very similar to this guidelines, I also read a lot and I don't eat legumes or grains in general because they upset my stomach. I also supplement with b12 for sjogren's nerve damage and I am doing GREAT. I post in any video related to autoimmune diseases that I got better in my first two weeks cutting off gluten and dairy, then I started my selenium and zinc supplementation and in a month I went to having such severe dysautonomia that I couldn't stand in the shower or walk, I couldn't ride the bus because I had no grip strength and once I almost fell. Following my rigurous diet I went fron considering uaing a wheelchair to running to take the bus. My mind is SO sharp now. My doctor also gave me a gastritis diet because I had some inflammation in my gut triggered by my meds. I stopped coffee, tea, all spices, and could only eat cooked vegetables for 3 months. That was a huge challenge, I ended up having soup chicken almost eveyday during the summer. I started in january and now in may I feel fully energized. I feel like I had a body transplant, a mind transplant. I feel so optimistic I even enrolled in a bootcamp. It is very possible to feel better, but you have to make sacrifices like not eating lasagna, pizza, cake, ice cream and a looooong etc. It is so worth it. I loved dairy so much, everything I ate had dairy and I no longer miss it. Sometimes I will crave a cheese sandwich, but is a 5 minute cheese sandwich worth the possible horrible outcome? I don't think so. I would 100% follow this video guidelines if I didn't find a doctor that could help me. This is pure gold.

Fasting is good for detoxing and pray 🙏

Thank you! I really appreciate these videos!

Thank you! Very informative!☺️🙏

Excellent video in one ! Thank you

thank you for very important information, l’m looking forward to see you again.

Thank you so much, it is so well explained, so clearly!

Thank you so much for this informative segment. I appreciate your information, especially that which counters trendy theory.

Love all your post about thyroid Diease you have helped me soooo much! God Bless you!

What he does not mention is the need to heal / remove the root cause. Often a damaged gut microbiome or hyperpermeable gut wall. Other causes are toxins and heavy metals. Most autoimmune conditions stem from the gut. A GI Map stool analysis will show what's going on in your gut.

@AnshulGuptaMD

9 ай бұрын

Cant share everything in one video. Have other 1 hr long interview where we talk about these things

@jgfreer8322

8 ай бұрын

@@AnshulGuptaMD thank you - your clear information is very helpful and a source of great hope for me. I will watch your other informative videos also. May many blessings flow to you 🙏

@bunchesofdents

2 ай бұрын

What if pregnancy triggered the disease?

Thank you so much! This was very helpful ❤

Oh Doc Im so glad, unlike other videos, you got straight to the point, thanks so much.

Thank you very Ashul. That's is very educative.👏👏

Well explained thank you

Thank you for great info on the that illness

Thanks. ..for the information Dr.A Gupta 🤗very well explained

Thank you for sharing doctor God bless you

Thank you!! You’re the best!

I wish I could come and see you. I feel so bad and am so tired of the run around I get with these doctors these days. I’ve just about given up and accepted that my life is over. I constantly feel like I’m burning from the inside out and in a lot of pain, brain fog, tinnitus, nerve damage and on and on. Thank you for telling people the truth and giving us hope.

Thank you ❤❤❤ you are so likeable and explained the topic very very well

Thank you for this video.

God bless you for sharing your knowledge to help people heal🙏🏻

Amazingly helpful video. Thank you Doctor!!

@AnshulGuptaMD

6 ай бұрын

Glad it was helpful!

Thank you. You give me hope ❤

Heart felt thanks doctor sahab

New to your channel ❤ thank you so much for info . Knowledge is half the battle

Thank you for your advice on natural remedies via consumption of veg & supplements. 👌

Thank you so much sir good information

Thank you so much dr very much useful n information

Thank you SO much!

Thank you so much doctor!!

Thank you so much for the information about hashimotos ..this is new knowledge for me ....this has helped me to understand my thyroid issues...and the fact that it can be reversed is really consoling...thanks

Thank you so much!

Hello to you this day I thank you for your video you explained it so well and thank you for explaining that I may have crosifourous vegetables I love them and it was a BIG hang up now I can enjoy them with ease thanks again

Excellent information. Thanks Doctor.

@gulshandatoo837

Жыл бұрын

What is different between hashimoto N thyroid

Thanks so much doctor.

Dr, thank you very very much

Excellent .......

Excellent video

Thank U for speaking slowly and providing nice subtitles Dr G

Thankyou very much sir

thank you dr.

Thank You Doctor !

@AnshulGuptaMD

Ай бұрын

You are welcome!

Thank you Dr.

Dr. I'm very thankful to you sir for giving full information regarding how to revert hashimoto.

@umeshc108

5 ай бұрын

Dr similarly kindly provide diat details about Graves' decease.

Thanks doc

I am Carnivore..this helps a lot ..but I will add a few of your suggestions.. Thanks

Ok!! So this regained my trust for reversing my Hashimoto... I feel so relaxed after seeing this video that I'm on a right path and one day I'll be able to cure my problems too... Thank you doctor ✨

@Ghe608

Жыл бұрын

First thing is dont CALL IT YOURS.. no sickness belongs to us… When I was sick, I referred to it as the things doctor says I have but I told him I had to get out of my body and I knew the answer would come for it to go away and it did So God bless you on your journey, and you are healed 🙏🏽

@raerae_

Жыл бұрын

​@@Ghe608amen! Anything can change with God❤

@Tryagain563

Жыл бұрын

@@raerae_ Prayer to Jesus Christ changes things! "NOTHING is impossible with God." Jesus is the only true and living God. I will pray.

@Lauren-vd4qe

7 ай бұрын

20k vit d per day

@bluepineapple3D

18 күн бұрын

Are you saying 20,000 v-d can reverse Hashimoto’s?

Thank you so much 💜

@AnshulGuptaMD

12 күн бұрын

Your Welcome!

Thank you for all this information. Are yoghurt , kefir and eggs harmful for thyroid or not?

Thank u so much❤

Thank you for this information. My antibodies are so high and I literally came from the farmers market to buy green leafy vegetables to do a detox. It's so hard but your video gave me hope!

@fadety4307

Жыл бұрын

Merci,dr Anshul Gupta,vous me redonnez Espoir! Je suis fatiguée d'être aussi amorphe,dans la confusion et avec une chute de cheveux incroyable ...et...et...

@Notme-tq4xs

Жыл бұрын

Stop eating gluten

@Tryagain563

Жыл бұрын

@@AnshulGuptaMD So you only "hope" what you say works??

@Lauren-vd4qe

7 ай бұрын

take high doses 20k vit d

Thanks doctor very helpful But please if I included exercise to have better metabolism Do you recommend ?

Thank you Dr. Anshul!

Yes, the cure is Iron supplement. If you are iron deficient than you'll have Hashimotos symptoms.

@Lauren-vd4qe

7 ай бұрын

cure is vit d3 20k per day with k2 1 per day

This video gives me hope. Bad thing is I'm on a fixed income. Can't afford much, bur I'll try! Once thing I'm delighted to hear is about cruciferous veggies cuz I love so many! Another thing is I'm a tiny older woman. Never had human children. Don't need to lose weight. Thanks Doc! 😊

@freeanimals594

Жыл бұрын

@Anshul Gupta MD Thanks for your kind words. I will NEVER give up! One question...what brand of Selnomethionine is the most beneficial? What would be the dosage for myself? I'm 5'3" at 106 lbs. Never had human children,...only fur kids. Much love from Florida USA! 🇺🇸

Je me suis vite abonnée pour ne perdre aucune miette!Thanks😊❤❤❤

@fadety4307

Жыл бұрын

@@AnshulGuptaMD Merci pour le retour,bonne continuation!

Hello doctor, can you even mention when and what time we should take these supplements

I’m doing very diet Dr thanks

How long should we follow the diet restrictions,? Can we eat normally after TSH is normal? How frequently should we check for TSH after reversing the condition?

Thank you

@AnshulGuptaMD

Ай бұрын

You're welcome

Thank you! I appreciate the clean natural approach to reversing Hashimotos. My numbers in the last 8 months have been going up. So far thyroid is fine so my doc is not prescribing synthroid. I ask him how can i reverse and he mentioned its incurable. I discussed about selenium (250mg per day) and he said take one pill a week. I feel like its a waiting game. Let the antibodies get so high that TSH and T3/T4 get impacted and THEN the doc prescribes Synthroid. Before that, there is no discussion on how to reduce the antibodies which is very frustrating. Your video has given me hope that food is medicine. I will get selenium in 100-200mg you stated. I get the other minerals thru my prenatal. Thank you again for the simple, to the point video

@pinkiepinkster8395

Жыл бұрын

Eliminate fluoride and chlorine and meat and dairy and gluten and oils and eat just fresh organic fruits and veggies and nuts and seeds and berries and melons and lentils.

@masoomaali8620

11 ай бұрын

@@pinkiepinkster8395 thank you for the suggestions. I actually started that 2 months ago. I already feel better 🙏❤️

@Lauren-vd4qe

7 ай бұрын

its curable; its a extreme lack of vid D. take D3, 20,000 iu per day with vit K2, 1 pill per day.

@Singh82

2 ай бұрын

ANTIBODIES IS DECREASED? Or not ??? Answer me plz ?

Which doctor can we approach to guide us about the detox and which supplements to be taken exactly.

Kindly include the research papers references in the description.

First and foremost, thank you for helping to make the world a better place 🤝 I have your amazing book which brings me a lot of joy 📖 I wonder if the same recommendations for Hashimoto's also apply to hypothyroidism ❓ Thank you in advance and make an absolutely fantastic, fun and adventurous day 🌞 Marianne Denmark

@AnshulGuptaMD

9 ай бұрын

yes majority of the things are same.

Fish are now high in arsenic and mercury and pcb's. Best siurces of omega 3 are chia seeds and ground flax seeds and hemp seeds.

Hi thank you for the information how about coffee and green tea? I hear it not good to drink them

My hairloss started back in 2021,and is servere:( shaved all remaining hair off,and wear wigs:( ..Will start following all these advice also started intermitted fasting with a 16 hour window its my second today..got no libido,are fatigued,and depressed but the hairloss destroys me..

@junechristie2497

6 ай бұрын

The Lord Jesus loves you, and it matters to Him concerning you. Turn to Him and call on His name. You will not be destroyed, but you will be saved.

Excellent Dr,sir I'm having hashimotos disease. What can I take for dinner.Regularly I'm consuming green moong dal. Is it ok sir . please reply

Hi! Great video- but there wasn’t a recommended daily dosage for magnesium stated- what is your recommendation please?

@DeeKru

6 ай бұрын

Yes, what does high mea

I’ve been researching about what to avoid for hashimoto, and everywhere says you shouldn’t eat broccoli, brussle sprouts, cabagge, cauliflower .. but your video says it’s all good and eat more of these.. not sure which one to listen to

God bless 😊❤

@AnshulGuptaMD

3 ай бұрын

Thank You 🙏🏻

Can lupus be reversed? Sir.... You explained very well about Hashimoto thyroiditis.... Ty

Can you treat people with lupus? Would like to have a consultation for lupus. Thank you

Doctor how many mgs of magnesium daily please?

Brialliant information👏 Is hypothyroid and hashimotto are same ?

@tasmiyakhannum6015

Жыл бұрын

@@AnshulGuptaMD thank doc eagerly waiting ..to watch the vedios differentuating b/w hasimotos and hypothyroid

Is this for Hyperthyroidism as well ? Can you make a video of Hyperthyroidism natural cures

Doctor, Thank You, Understand Panchakarma authentic would be better to remove toxin, whats your opinion?

Thank you is massage also good?

How much magnesium? You didn't mention dosage on that one. Thanks!

If you’re eating cruciferous vegetables , also have iodine supplement to balance the iodine

Age : 33 yrs Unable to conceive since 5yrs Hirsutism Hypothyroidism TSH : 5.1960 Thyroid antibodies : 2918iu/ml Amh : 7

How long does it take to reverse Hashimotos? And during the process you discussed in the video does one discontinue the levothyroxine they’re on?

Which magnesium would you recommend? You have two in your store.

Please what is the difference between hypothyroid and hashimotor disease.

Hello doctor. Can I ask you what about coffee? Can I drink it or no?

Thank you so much for this information. I have been on levothyroxine for 40 years and i have inflammation.. im gonna try the supplements. It makes more sense.

@AnshulGuptaMD

10 ай бұрын

Best of luck!

You need a video that tells you how to reverse a feedback loop of cortisol. My thyroid is low because of a feedback loop, and I can't get any doctors to help me none of them seem to understand how to reverse a feedback loop caused by cortisol steroid.

Sir kindly do video on leaky gut which is the main cause of hashimotos

@Notme-tq4xs

Жыл бұрын

Stop eating all gluten and lectin containing foods. Best way to heal the gut now, today.

Pls make video in hindi

Hello Dr. I have Hashimotos. I feel terrible. I take lovothyroxine 50mg. I don't drink or smoke. I take good care of myself with diet and multi vitamins in herbal products. I've been told I have fibromyalgia in the past. I suffer from chronic pain syndrome. I am in paying management for that. I started the Bio-T pelle 3 years ago for HRT hormone treatment. Can the Bio T pellet be making my thyroid worse?

Hello, have you ever addressed goods that cause a cross-reaction?

Sir can we eat egg whites in hypothyroidism?

I have a question. As someone who lives in an area where cattle is raised and sold, is red meat okay for consumption? I recognize there might be other reasons besides health for not mentioning but I just want to make sure. it. My TPO is 1077 and everything looks normal so I really want to get ahead of this if I can. I have already started to cut out processed food and supplementing. I appreciate your work.

@TerriblePerfection

9 ай бұрын

Meat is the best diet for humans, despite the current propaganda. Fatty meat!

@anshulgupta can u recommend the magnesium supplements as magnesium Is in many variations

sure I like your vedio I already subscribe 😊🎉

@AnshulGuptaMD

3 ай бұрын

Thank you so much 😊

What about iodine? Thank you

I thought people with Hashimotos & thyroid issues couldn’t eat grains and certain vegetables that can make them bloated & feel worse. I’m so confused as to what Dr. I should believe. Every Dr. I’ve seen have different diets & info.. feel like I’m just going in circles . This is very tiring for my mom & I as we both go through the exact same thing! 😒

@patiakreles

Ай бұрын

I heard the same thing and I did a sort of elimination diet. You eat restricted foods in the beginning and that way if you integrate a food to your diet and you notice that 2 or 3 days later tou have a headache or bloating or any discomfort you can can confidently say that that food is causing it. It is a slow process, but knowing what triggers your symptoms is so worth it. Also, you can ban a food and test it again later when your body is better and that food may no longer cause symptoms. I couldn't tolerate coffee, tea garlic, onions, tomatoes and a long list and now I can have all these foods in moderate amounts. There are some foods that are a big nono that caused major issues like artichokes that I completely eliminated from my life. I never ate gluten again and dairy because those 2 are generally advised against. I feel it's way better to be "exaggerated" than dealing with the potential outcomes