All i can say is thank you. Why doesn't my doctor tell me these things, they just put you on a pill.

Thank you. I’m so tired of being told what NOT to eat and wish more people talked about what CAN be eaten

@Mahipandey2204

11 ай бұрын

Should I take 170 mcg iodine everyday

@johannahernandez3793

Ай бұрын

Yes I agree

@Jazzidoodle

Ай бұрын

So agree

@adinadin6222

Ай бұрын

Watch from min. 4:59

I once ate lots of organic vegetables. I became very ill with fatty liver, fibromyalgia, and all the other hashimoto's symptoms flared. Long story short, after 6 months of a modified carnivore helped the most.

@htaikkhamom9325

5 күн бұрын

Please be more specific about a modified carnivore diet. Thanks in advance!

This advice is amazing … so straight forward and easy to follow! Thanks so much for your help

This information is great for anyone that doesn’t have celiac or NCGS or any food sensitivities. Many of us who get autoimmune have triggers- some listed in your foods to eat. Also, many of us have gut health issues. The AIP diet is a great place to start, but avoids all nuts and seeds, also no rice/quinoa/nightshades/legumes.

@Onirocosmos

3 ай бұрын

Ketovore / carnivore diet.

I have just been diagnosed and feel so overwhelmed. This is very helpful. Thank you!

Thank you Dr. Gupta. It's very scary to find out I have an underactive thyroid, but it explains all the symptons I was having. I had watched videos that said no almonds, berries, and broccoli, etc. So it's good to know that I can eat these foods. I just need to exclude dairy, gluten, and sugar. Thank you so much!

@veeramanikathirvel5090

10 ай бұрын

It is a great advice, Caffeine shall be eliminated too for improved results ... please try

This video is incredibly useful, I am pescatarian and when I heard about all the things you can't eat with hashimotos, which were products I ate often like pasta and bread, I feared that the diet would be difficult to follow as someone who does not eat meat. But I'm glad to see there's still plenty of options. Videos like these are underrated, a fairly simple solution for a disease that can be complicated to deal with.

I enjoyed the fact that this doctor actually offered his services to help people. He is the ONLY doctor I have seen on you tube besides Dr. Eric Berg that offer support for us. Thank you. I like and subscribed to Dr. An shut Gupta

@Cactusflower2000

Жыл бұрын

Dr Madell and Dr Darren Schmidt are also excellent doctors too💞💞

I was recently diagnosed with Hashimotos and your video was super helpful, thank you! ❤

Fabulous video Dr. Gupta. Thank you so much for sharing your knowledge. You are truly helping people who are confined to their homes. Blessings!

Anshul Gupta MD,thanks sooo much,gratitude🙏💚

So helpful, thank you very much.

Thank you Dr. Very useful information. I'm going to use this foods. 👏👏👏.

It’s so amazing the professional talented people like you share their knowledge and saves people life Hats off and thank you so much doc for sharing your knowledge.❤️🙏

@helenlimson

3 ай бұрын

Lot's of thanks n God bless

Excellent videos!!! I just got diagnosed with this, and I’m a big keto fan, looks like I’m going back to it!

Thank you for this explanation. Thank you Doctor. Back in 2018, my Thyroid levels came out a little off on my annual physical, saw an endocrinologist who said I had Hyperthyroidism graves disease that DID NOT need treatment but all thyroid tests T3 T4 Blood tests & ultrasounds have been in normal ranges and still are. Now new Endo did a new antibody for the thyroid peroxidase test and found that I am at 165 out of 0-34 normal range and think I may have Hashimoto. But said it's nothing to worry about still , he's seen patients in the 1300s. I said well I don't want to get there so it needs treatment but nothing is being done. Now I have puffy face (eyes, tongue, lips, nose), sometimes arms and legs, neck, tired , anxiety, muscle pain. I am doing a fruit fasting and avoiding all fry foods, gluten, sugar, etc ..

Thank you so much for the video!

Great advices...this video need 1M views. best luck to you.

thankyou so much doctor. I never got such information from last 4yrs. God bless!

Thank you very much for take in tha time to explain . Dr Gupta.

Thank you so much for this information

Thank you Dr. Very helpful info.

God bless you, Dr Gupta. I thank God for you. May He continue to guide, lead, bless and protect you and loved ones. Your videos help a lot, esp to people like me with Hashimoto, underactive thyroid / hypothyroidism. 🙏🏼🙏🏼🙏🏼💞🔥.

Thank you. Very informative video.

Thank you Dr for important information 🙂

This video deserves millions of views. He give all the best advices . Thank you Dr.

@AnshulGuptaMD

5 ай бұрын

Your Welcome

This is awesome ! I had already worked out from a food test , what I should consume ...and this confirms it word for word !! Thank you doc 🙏

@manehbag732

7 ай бұрын

Which food test did you do?

Was controlling Hashimoto’s through diet, but got Covid in June if 2022 and have had Long Covid ever since…. TPO #s keep going up & up (+300% compared to pre Covid). I don’t know what to do anymore

I am so grateful. Millions thanks.

Great info!!

Very useful, thank you!

@mahdokhtnazarian9200

Жыл бұрын

Dear Dr my Parathyroidon left side not working well one of them and my thyroid is big what should I do

Thank you Dr Gupta.

Thank you Dr. Gupta❤

Thank u sir Very informative

I have hashimoto and don’t have any problem with meat and my blood work proves that. Low carb definitely feels better.

I have Hashimoto's disease. Ive done this diet..and it worked..I lost 35 lbs....and was delighted with myself. Unfortunately for me, Id a lot of stress going on in the background..and put the weight back on again..however Im going to do this diet again..as Ive finally got rid of the stress....hopefully this time, I keep it off...wish me luck...😊😊

Functional medicine is wonderful, such a shame that it is not as available as it should be worldwide, it is so hard to find a good doctor. Thank you for your channel and all the valuable information shared! 🙏🏻

Thanks so much, i have Hashimoto and dint take meds only suplements, just been diagnosed 🙏

Thank you very much!

Thank you Doc Gupta.

Thank you very much.

Thanks A Lots sir ❤

You are amazing!

Thank u .god bless u...🙏

Dr. Anshul, love your work. You mention to avoid caffeine, does this include green tea?

Super information 👌👌🙏

thank you so much Dr

Thank you so much dr for your good information God bless I will try my best to take care of my diet food 👍🙌

@AnshulGuptaMD

10 ай бұрын

All the best

Thank u doctor...i feel better now

When you shop in the grocery store most of the healthy foods are against the 4 walls. Foods in the isles are usually not good for you. I buy minimal things fron the inside isles. Just coffee, raw honey and sunflower butter in place of peanut butter. My symptoms have lessened so much! Random fact hope it helps someone. Hashimotos can make life difficult. ❤ Thanks doc for your helpful info. It's been a change but diet is everything!

Thank u so much Dr. Gupta

@AnshulGuptaMD

3 ай бұрын

Thank You & Welcome

Thank you very much

I noticed that all the starches we simple carbohydrates so all breads we grouped together with refined sugars like pancake syrup. There are healthier forms with in the food groups and then there are moderation and total abstinence as options. All grains are not equal unless they are all refined and all the good stuff is taken out. Fats that are still in the original plant source are different that after they have been refined into oil. Something are never healthy and should never be used. So there is a scale of choice from terrible to better, from better to best with never as an option. Then there are things that were once good for us but are no longer a healthy option. Staying healthy or becoming healthier is largely a matter of choice, so choose the best.

Thanks sir🙏

Thank you Dr

Hello doctor good to see Indian origin doctor talking in depth topics like this. Is it ok to consume cruciforos vegitables

Dr. Gupta what I can’t figure out is why 70 % of our food supply has Soy added to it ! everything we eat!!! If its not natural and man has tweaked it I don’t Eat it, and feeling much better. Also had my breast Implants removed and that helped ALOT . Thank you for all your work and Posts.

@ildalopez2645

7 ай бұрын

I removed my implants in 2019 and felt so much better. Then I added gluten back into my diet, hence why I'm back on Paleo. Gluten messed me up again. It's not worth it!

Thank you so much doc. U explain very clear which most of the doctor dont usually talk about it. Please can you tell me is it okay to consume white steam rice every day. ?? Im okay with all the others, but rice is difficult to avoid for me.

I am loving your videos, you are an angel. 🙏 Functional medicine is the only way... Question: Worried about losing too much weight on AIP and the "low-carb" but trying it out, I don't feel like I'm getting enough calories, and I am naturally thin too begin with and tend to lose weight easily. I am plant-based (a vegetarian nearly all my life, and many years plant-based). What should I incorporate to gain/maintain healthy weight, already cutting out oats, beans, grains but still eating chia, flax, sunflower and pumpkin seeds, avocados and coconut (milks/creams). I was thinking of sweet potatoes, but they are nightshades... what about plantains too or almond butter (they are nuts), reincorporate legumes/beans? Thank you for letting us know quinoa is okay, but what about Teff grain. I'm at a loss. You are a dear, I may even be consulting with you soon. But first I am hoping I can find a doctor willing to work with me.

@vdhillon5540

2 жыл бұрын

Looks like you are telling my story. I’m in a same boat. I just had oats and see your comment, so oats are harmful too for Hashimoto?? 😭I don’t know what to eat. Have know choice left. Just the few fruits and vegetables? Are you taking those above things or you cut out from your diet?

@medusacoralmarino4992

10 ай бұрын

How are you doing now?

Thank you.

Thank you Dr great video may Allah Almighty bless you ❤ ❤❤

Thank you

Hi doctor thanks for the video.. It is so informative. Pls let me know if it is ok go include eggs for protein

Merci pour cette précieuse information. Je dois vous poser une question très importante pour moi. Est-ce que je peux arrêter de prendre les hormones thyroidiennes si je consomme uniquement les bons aliments. Est-ce qu´on peut soigner cette maladie simplement par une bonne alimentation sans devoir prendre les hormones thyroidiennes ? Merci infiniment pour votre réponse, pour votre temps et votre patience.

thank you

Thank you. Now everything is more clear. However, you did not said anything about the nightshades: potatoes, tomatoes...

Hello thank you so much for the video but is lemon with water good for hashimoto.

Thank you Dr Gupta 👍

@AnshulGuptaMD

10 сағат бұрын

Always welcome

Thanx a lot for all this information. I just want to ask you if its ok to include oats

Thank you Dr...for helping towards the hashimoto community....could u plz suggest some good fat Indian foods to gain weight with hashimoto disease as i have always been skinny ...plz Dr.

Very useful video indeed! What about legumes doctor? Can we have them as I read that they contain lectins?

This diet advice is very close to a Keto diet plan.

Ufff coffee is going to be difficult to remove 😅 but will try . I’ve been drinking coffee for years

Please make videos about exercise & martial arts for hashimotos

thank you.

@AnshulGuptaMD

6 ай бұрын

You're welcome

Should avoid pea protein also. I found out i was developing so much anti bodies against gluten dairy pea corn and soy

TQ sir

Hi Dr. Thank you for this information. I have hashimotos. May i ask how aboit if i have thyroid nodule and my throat is constantly aching? Like there is a feelimg of heaviness.

Please give diet chart for a week for hashimoto

How about keto diet? How does that affect Hashimoto UnderActive thyroid? Is good or will make it bad? Thanks

Thank you doctor. I'd like to know about legumes like mung beans, chickpeas, kidney beans, etc. I usually get protein from legumes and fish. So please let me know. Thank you

Amazing video ... do you have any suggestion for plant protein?

@Swativermastyles

Жыл бұрын

Thanks... Also when you say remove dairy , does it mean removing yogurt , buttermilk , paneer and greek yogurt. T

Dr , I have a goiter with Hashimoto thyroditis which is painful and creates tightness’s what should i do?

Hello Sir. Some study relate this disease with leaky gut problem stating if your T3,T4 are normal. TSH is high check TPO and TG. If TPO, TG are high then potential reason is leaky gut and increase intake of probiotics and prebiotic in your diet. Fermented rice, yogurt and other related items. Should we follow diet for both problems leaky gut and this disease?

What do you think about fasting Intermittent and longer

Thank for the very valuable information. Question: When you recommend exclusion for dairy food, does that include yogurt also. Please advise. thank you!

@beckiwildeman600

10 ай бұрын

yes

Can eggs be eaten? I haven't seen if it's good or bad on your list.

It was a bummer that when i got on a call with this doctor he was not very optomistic with me being able to actually reverse my hashimotos.

what happened if I am taking levothyroxine.? I still get the symptoms, sometimes.. I am also taking all the suplements that you mentioned in an other video .

Dr. What are your thoughts on the carnivore diet?

dear, I have been following your lectures for some time, because I have recently been diagnosed with Hashimoto's, so I am looking for answers from all sides..... please tell me if you mean all dairy products or if some can still be taken (if you have Hashimoto's disease), because you say, for example, that ghee is good, can other dairy products somehow be "processed" to satisfy nutritionally or maybe the origin of the dairy product is also important, like goat's cheese??? and also please tell me what I should pay attention to in my diet, when I have a combination of removed gallbladder and Hashimoto's??? thanks in advance 🧐🧐

Dr. Gupta, can you please advice on A2 milk. I have hashimoto too and I have shifted from normal milk to A2 since a month. Am settled in Italy and since last one year they have started marketing A2 cows milk. Feels a lot more lighter and easier to digest. I just have this in the morning with my tea, since I just cannot have black tea. Kindly advice. Thank you

Thank you so much for this information. Can yourself make a video about which millet is good for thyroid and which fruits are good in India please. Not much berries are available here in India. If available very expensive too. Only gooseberries are available in affordable price.

@nvjoy741

Жыл бұрын

@@AnshulGuptaMD Thank you so much.

Sir,can we use ghee,etc if have faaty liver along with hashimotos.

Thank you Dr. Gupta! The funny thing is I am allergic to dairy, soy, most legumes, etc. If my body isn't its own food🚨 police! 😅😉😅

@neer0024

2 жыл бұрын

That’s interesting and i have always been craving all these foods which my body needs

what about pulses n lentils like moong masoor etc.. can we have them

Thank you so much Doc. I stopped eating cruciferous vegetables for a while after hearing it was bad for hypothyroidism.

@gemmasuzara1

Жыл бұрын

Thought it is good?!?

Hi, he is saying no to processed meat which I understand. But did he also say no to red meat? What about grass fed? Thanks!!

What about legumes and lentils for hashimoto?? Its confusing