Wow....u r no less than a revolutionary mam ..... supporting farmers, small businesses...my respect for you increased multifold

Can't thank you enough for putting good old common sense into people's minds 👏. People go to fancy restaurants and eat exotic foods which is costly and unfamiliar and think they had good healthy food.

@vinnisehgal8749

2 жыл бұрын

True

@mamtapandey551

2 жыл бұрын

Realy it's very true

@chessonthego1234

2 жыл бұрын

true

@adibanerjee3794

2 жыл бұрын

Very true!!

Wow !! Amazing !! So simple but just perfect for everyone . Thank you Rujuta for helping people to live easy , simple , affordable and healthy lives . We are somehow becoming more and more complex . Thank you

Salute to you Rujutaji. I am senior citizen but i feel this the best topic u thought of sharing.This if everyone understand belief me the good health % will be at the top. U hv given a ramban nuska. I myself agree n follow to the most possible. Thank you so much to guide us in such a right n amazing angle. God bless you beta😘😘

@rekhasachdev5675

2 жыл бұрын

Thank you do much

I like your straightforward ideas and you talk exactly on the topic. That helps and thanks.

I received your book ....i finished in 2 days....following everything daily....and order more books from amazon to gifts my relatives....thnk u..❤️❤️

Easier, understandable and logical èxplanation, love and respect to you Mam🤩🤩🤩🤩🤩🤩 cant thank enough

Please keep coming more ma'am. Your words come as a lease fresh air of positivity in an otherwise dull day.

You make life so simple....and listening to you makes it peaceful too....

Really a sensible vdo for people who r fitness freak🙏🏻 thankyou so much

Wow so much Helpful 👏👏👏 sending lots of love and respect ✊🏻 from America

Wow Ma'am....very nicely explained. 👌👌🙏

Following your advise feels like something natural to me. Thank you, Rujuta.

Your words are music to my ears😊 I so believe not to follow such trends. Thank Rujutaji💕

Madam, I am following you for the last 10 years and I tell everyone e quoting you that no food is good for us if it is not grown within 100 Km from our place of stay , as recommended by you. But people these days are more showy than they were before and so they prefer quinoa , avocado, oats, whey protein and celery etc. only to show , how Healthy their foods are because it is cooked only in Olive Oil !! The dieticians also suggest these items mostly. Thanks for the post as it will continue to guide me what a good food is .

Thank you so much for this. You have a knack for simplifying complex concepts

wise words ! for the benefit of the people, for the people & by the people.....thank you 🙏🏼🙏🏼

Hello Ma'am .. Gud Evening 🍹 Thank you so much for this amazing n much required video which gives a mindful guidance to follow a easier path rather then beating about the bushes unnecessarily .. Apt n Meaningful Guidance which everyone of us can easily understand .. Incredibly Interesting .. Beautifully n Explained V Simply .. 👌👍🙂💐

Can't thank you enough for showing us how simple it is to be healthy.

Ma'am u said very rightly. I totally agree with your views. You are a dietitian who saves our money. Hats off you.

Thank you for sharing such wonderful things with us.. you make it so easy to understand..

Thank you so much mam! I started drinking soaked variali first thing in the morning for menopause hot flashes after I heard you saying that’s helpful. Can’t thank you enough. That’s helping my hot flash and sleep pattern as well🙏🙏🙏

@vinnisehgal8749

2 жыл бұрын

What is variali..

@mamtapandey551

2 жыл бұрын

It's सौंफ,variali is moti saunf

Thank you so much for keeping the basics of food so simple for people who have almost forgotten these basics and just trying to buy and eat all exotic foods. I am from Karnataka and our food habits and diet exactly looks and tastes as you always mention. Particularly our meal contains Jawar roti or chapatis, little or small portion of rice dal, one other veg, one leafy veg, one sprouts, flaxseed/ nigerseed/ ground nut chutney with curd, salad,pickle. Could you please explain the significance of this balanced diet.

@seemva

2 жыл бұрын

rajshri could you plz recommend good Karnataka recipe youtube channel, which I can follow in english subtitles. thanks. Seemi from US

@sassysam2167

2 жыл бұрын

@@seemva you should check hebbar kitchen channel, her recipes are proper from Karnataka . I am also from the same place and I find a lot of Indian vegetables here in Texas 😊

@seemva

2 жыл бұрын

@@sassysam2167 thanks. Which recipes of hers have you tried. I did like her recipe for paneer ki sabzi. And do you make any mithai for traditional hindu festivals. I am thinking of trying cook with Parul Besan ki barfi. Take care, Seemi from Virginia

@karthikavarma654

Жыл бұрын

@@seemva try "swayampaka" KZread channel. They talk in Kannada. But they have English subtitles. I have tried many of their recipes, and have loved them. BTW, i am a non-kannadiga 🙂

@seemva

Жыл бұрын

@@karthikavarma654 Thanks so much. I will definitely try it. Are you a vegetarian? what Kerala recipes did turn out best for you. I am currently not watching any South Indian channel but did try patta gobhi sabzi from SHYAM RASOI channel and it was really good.take care

She is best tutor for health. I like you Mam so much. Follow for good soul......

Thank you Mam , you make life so simple, basic & happy.. We do get carried away in food trends & follow the quick fix or so called healthy food time & again.. But you again bring our attention to roots & encourage us to use common sense...

What a lovely explanation. To The Point. Frank opinion. Love your talk.Stayblessed.🥰🤗👏👏👏

Ohh good you are a sach eye opener thank you so much ❤❤

Thanks for good knowledge n making economic too

Please make a video on Water Intake, like when and how should we drink water, can we drink water in between eating our meals, or before going to bed

Very good information. Thanks🌹

So simple to understand thanks for sharing

Very beautiful described ma'am great and we r fortunate to get such a precious knowledge from you respect and lots ❤ 🙏

Meri man ki baat ❤❤❤❤❤

Hats off to you.... trying to encourage people to eat very normal and simple healthy, affordable food. I loved your thoughts. Which is keeping my life easy. Otherwise when I visit the people on weekends & hear on exotic foods, was disturbing me. But not now. Thank you.

Waah , Taiii.....Khupach Chann Samjavlat Tumhi. Dhanyavaad.

Thanks mam... 👌🏻l love thepla... Aapke videos dekhke mene gharka food must kardiya hai... Kuch alag khane ka man karta hai to me gharpehi banaleti hu... 🙏

The things which you are talking was surprisingly what I belive due to cold storage everything is available throughout the year whether it's in season or not, we wrongly consume those vegetables but non seasonal vegetables are tasteless and bad for health. Winter vegetables available in summers and vice versa. When we were kids we used to eat certain fruit in particular season because it gives us immunity according to that season. We have to go back to basics and give our children the food we used to eat in our childhood.

Very good speech m'mam 👍👍 thanks a lot.

Thanks mam for sharing such a wonderful knowledge to us. I have not proper words of thanks.

Awesome tips and practical, easy to follow approach. Nowadays people complicate their lifestyle by adding fancy foods influenced by media

Thank you is very small word for the knowledge that you are spreading...I follow your tips...and now my life is simpler...thanks a billion..🙏

Very nice!! Its an eye opener and so good suggestion 👌👌👏👏👏

Good mam,thank you so much 💓

Thanks mam for sharing your immense knowledge.

Nice and very informative video ma'am tq madam

Really love You! So true..clearly explained the mistakes people make..the blender part was hilarious..yes they make noise in the morning😁😁

I listened to you on 2x speed and I enjoyed it so much. It had lot more chutzpah. Content is very good and informative in this video. Thank you Rujuta.

Thanku mam

Love you mam… thanks for spreading knowledge….❤️

Mam u r great

Very mindful. , thoughtful and informative , thanks mam 🙏🌹❤️

Rujuta ji you are genius. You are so simple in narration each and every problem regarding health really no words to thank. You are wonderful. May God bless you in each and every respect. Is there any remedy for burning feet. Kindly let me know. Manjit from Delhi.

Thank u mam. For such information s. ❤️

Thanks mam. Very happy to see u after long time

Excellent advice - thank you 🙏🙏🙏

mam aap bahut he achha guide kartey ho

Nice informeshion mam...Thank u 😍

Thank you very much .. Ypu you are always best 💕

I love this... earthworms know what to eat,we don't

Ma'am what is your opinion about satvik movement yoga diet. According to them morning ash gourd juice, or any green juice, breakfast any fruit. Lunch cooked food but without oil and have to add raw tomatoes and coconut to the curries. They have some cooking style which can't satisfy our hunger level. Night veg salad or soup.

@meg2377

2 жыл бұрын

Oil and ghee are absolutely necessary for good functioning of so many things in our body. Don’t need to follow every advice out there blindly. I personally only cook exotic recipes or such different food as you mentioned in your comment, when I want a change of taste or want to try something new. Traditional food is best.

Thanks for sharing 😊

Thnak you so much mam ❤️ ♥️ you r saving lots of lives .......... no packet food only local seasonal and affordable .............. kyonki dil hai hindustai

Thank u for enlighten us mam

Very nice mam

Ancestors wisdom must not be forgotten. It has to be practiced and handed down to the next generation.

Excellent Ms Thanks Take Care love you RADHE RADHE JAI JAI RADHE

Very nice information mem 🙏

Mam pls also make a video on protein intake bcz it's too very much Commercialezed It's daily intake n all the points related to daily protein requirements

Absolutely right Maam👌👌👌👏👏👏👍👍👍🙇🙇🙇🙇

Always give me a reason to appreciate you ❤️😊.....

Very nice

Rajudata ji you are very right 👍 in this way. I'm following you since January 2022 and big fan of you.

Question: In how many ways can you tell the same things and repeat the same information over the years. Rujuta: Yes !

Thanku ma'am

Thanks for valuable advice

Since i am following rujuta i am so happy with myself. Thanks

Thank you 🙏

Very Good advice Ma'am....👏👏👏

Please make video to guide what food combinations are wrong.

Thank u mam

Sister prepare one detailed video for thyroid diet. Some naturopaths are saying to take uncooked food. This is very difficult.

Absolutely. Thank you

You are great mam 👍 😀

Thank you so much ma'am

Thank you so much Rujuthaji. Can you please make a video about drinking water in a day.

Valuable, siynd advice. 👌👍

@rajisanjay6452

2 жыл бұрын

sound typo 🙏

Missing u since so many days, always wait for your new lessons. 🙏

Familiar, homecooked & affordable

very useful as always M'am

Namaste, now you talked about chia seeds. I tried them once and I got such a bad pain in my abdomen. I think certain things doesn't suit all.

ऋजुता ताई thank you for this. Very informative. तुम्ही नेहमी सांगता लोकल फूड खा. परदेशी राहणाऱ्या भारतीय लोकां साठी काही सांगाल का ? कारण आम्हाला indian फूड ची सवय असते पण इकडे ते suit होईल च असं नाही. मग अश्या वेळेस काय करावं?

Mam i joined gym and the dietician gave me weird food but i have read your book so I'm following ur diet

जिस मौसम में जो भी फल और सब्जियां उगती है हमें वही खाना चाहिए। हम मांग करते हैं तभी बाजार में बे मौसम की चींजे आती है। इसलिए हमें अपनी ये आदत बदलनी चाहिए वरना हमारी बेमौसमी चीजें खरीदने की आदत से पर्यावरण और हमारी सेहत पर बहुत असर पड़ता है।

Fancy diet but that puts strain on your pocket. Then What's the point of eating healthy ? Great video madam. At the end we want to eat healthy to provide right nutrients to our body and mind . But if that diet put stress on your budget and on you . Then that makes no sense.

rujuta ji aap kitne aache se samfate hai so nice to you thank you so much ❤⚘👍🙏🙏

We are in the US right now and i make Indian food for my family. I still request you to make a video with full instructions for the Indians who are living outside of India. BTW I miss mangoes 😊 Thanks a ton dear for all the advice you have given till date.

@safananevrekar1815

Жыл бұрын

Hi dear , she has done videos for Indians living abroad .. chk her channel or may b her fb page .. u will find it in the archives

Awesome as always 👌👌

Thanks mam giving us good information, I just need help that how to maintain the health lifestyle in Canada as Indian girl

You are always right 👏

Thank you so much madam