hello. halfway into the video i just NEED to say that as a long time indian viewer of adam ragusea it makes me so happy to see long form desi creators i love this for you.

@krishashok

3 ай бұрын

Thank you! Love Adam's work

@vigneshgvs

Ай бұрын

​@@krishashok I am vegan. i wont trust ur justifications as: plants are killed, milk doesn't kill in anyone. whereas plants are insentients, cant be killed, milk industry kills cows after 4-5 years of a cows life, as it can no longer produce/capable to give milk.

@aruppanda6399

17 күн бұрын

Equine (horse) hormone given to Human then how Ur saying other mammals hormone will not affect puberty?

I’m so glad that you tell the truth about pasteurization. Having watched someone bleed out from a heart valve destroyed by brucellosis, and as someone who has studied medical history to some degree, I’m a big fan of pasteurization. I don’t want to ever watch someone die from a preventable disease.

Loved the long format video! Way more info than the insta shorts and your way of presenting that information is amazing!

Fortnight ago, youtube recommended me your video in my feed and I watched your more than 50percent of in the span of 2 hours. Loved your ideas and content about food❤. Thanks for providing a authentic information about food stuff and especially breaking huge myths too. Your knowledge is truly appreciable👏 man Love from Kashmir❤

@krishashok

4 ай бұрын

Thank you!

The end note puts everything into context. I wish we are able to use our logic and sensibility while choosing what we eat. Afterall food is also about our choices until and unless we are making compromises on nutrition. Thank you for this video. Best wishes

The closing statement ...highlighting our journey from breast milk to the mily way...Too good 👍 👏👏. Also thanks for breaking the myth on the A1 and A2 milk types

@atmaninmusic

4 ай бұрын

I don't buy that. I have personally seen effects of A1 milk Vs A2 . He is over simplifying

Love the long format videos. Very informative! Would love if you could also mention something about Grass fed vs grain fed milk. Thank you.

@krishashok

4 ай бұрын

grain fed has a slightly different fatty acid profile, but i'm not certain if the difference is worth the premium pricing

One of the best long format videos Krish Ashok sir. I love how you break down these myths in a scientific way. A special thanks to you, for we need people like you in this age of fear mongering that is traveling at lightening speed thanks to social media. I see a lot of people falling prey to such fear mongering by naturopaths and Ayurveda people in the most literate state of Kerala, which is very unfortunate.

Really a master class in Milk science. I am consumer of skimmed milk and I used to buy tetra pack milk. But recently I started buying Skimmed milk powder and I am making my own milk at what ever time possible with out any worry. 😊 Also, may be in the next video, can you cover milk related products like paneer, cheese, whey, casin Cream, butter, ghee etc which have become ware more important in our life just like milk and there are so many myths around them. Anyways superb informatory video.

One of the most complete analysis on Milk, Thanks Krish for putting out such high-quality content. You have broken lots of myth for me today.

@krishashok

4 ай бұрын

Thank you!

I cannot explain how easy this makes my life to just forward this video every time someone questions my milk consumption methods. It covers everything and more! Love the mythological references to the Milky Way. One with the Milky way galaxy 🌌 *becomes a force ghost and fades away*

@krishashok

4 ай бұрын

Thank you!

I love your perspectives! Though I admit a preference to non-homogenized milk for almost everything if I can get it. I find the texture more pleasant, even if I know there's no health issue.

A request: Please make a long format analytical video on water purification method also. Likr like RO, UV etc. Thanks❤

For something so essential to our existence, we know so little of it and worse, we also have to filter through a lot of noise to get to it. Thank you for shining a light through food science.

@krishashok

2 ай бұрын

Thank you!

@vigneshgvs

Ай бұрын

@@krishashok I am vegan. i wont trust ur justifications as: plants are killed, milk doesn't kill in anyone. whereas plants are insentients, cant be killed, milk industry kills cows after 4-5 years of a cows life, as it can no longer produce/capable to give milk.

Few years back, I have seen people selling A2 milk at premium. And no one knows... what they are selling is A2 and how end consumer can test it. Excellent explanation @12:40. This video not just myths busted, myths are crushed with well research. Kudos Ashok!

Thanks for breaking the myths surrounding milk. My doubt still persists.. If pasteurized milk can be had raw or not. I have seen in most places, the cold coffee and milk shakes are made by adding milk directly from packets

these videos should never stop coming

Tetrapack milk has made my life easier. I can’t make curd from it but tea and coffee,milkshake everything taste so good. I can use it directly to make white sauce pasta. No heating ,no running in the morning to buy milk.

@krishashok

4 ай бұрын

Exactly! It is super convenient

@RahulRaj-mu1kg

4 ай бұрын

We can make curd from tetra pack milk man. I make my curd from Nandini Slim milk which always comes in a Tetra pack.

@zahrabjinu

4 ай бұрын

@@RahulRaj-mu1kg good for you .i couldnt do it with amul .it doesn't set

@RahulRaj-mu1kg

4 ай бұрын

@@zahrabjinu Haven't tried with Amul Slim n Trim but ironically I used Amul skimmed milk powder to make milk and then curd as well from it.

@s.adams239

3 ай бұрын

Used to make it with UHT milk when I lived in SE Asia. That's what was commonly available there. No issues.. boil the milk to kill microorganisms, let it cool, add the starter/sample, mix well, set aside. It always set well. Sometimes we would add skimmed milk powder for thicker curd.

Hi Krish... Thanks for posting another wonderful video. Could you please give some more insight on whether the mostly available packed toned milks in the market are only cow milk or a mix of cow and buffalo milk? Is there a definite ratio of A1 and A2 protein found in Indian dairy milk?

Saw your Tweet about how 8-10 minute videos do well on KZread, which made me sad as I love long form content. So this makes me happy-hope you’ll be making more long form videos

Your words resonate deeply within me, touching not just my body but also my soul. Sending love from Puri, Jay Shree Jagannatha! 17:02

Is pesticide content in vegetables and fruits in India regulated as US and other countries? Do farmers use pesticides as excessively as the news says or shown in movies? I would love to have a detailed video about it. I wasn't able to find any useful sources from Google scholar.

Sir, Please explain 1. why India is number one/second exporter of beef even though majority doesn't eat beef ? 2. And why we don't see male calf's in any Dairy Heard , what happened to male calf's after they are sold.?

@krishashok

3 ай бұрын

1. It is because we don't eat beef as much (except in the South & East) that we export the males. Why would farmers feed an animal for absolutely no economic benefit 2. Male cattle are usually sold/exported as beef cattle, and typically, they are transported to South India for processing since the cultural sentiment in the North is against cattle slaughter. PS: I am making no moral or ethical judgments here. Just stating facts. It is OK to NOT eat beef if your culture insists on it and it is also OK to eat beef if your culture has no problem with it. Every person must be allowed to eat what they traditionally eat without religion coming in the way. This applies to beef, pork or anything else.

@varunmaraka3171

3 ай бұрын

@@krishashok Hi Ashok sir, Thank you so much for your reply. I really like the way you explain things, but In this video I have lot of question on the content. It took long time for me to understand your comment and reply. Yes I agree "It is OK to NOT eat beef or OK to eat beef whatever the person choose." When you are stating facts please also state the reality. Fact : "Honey and Milk are the only food that does not directly involve death" I agree this is the fact, but the Reality is quiet opposite. Milk directly involves in torture of female cows by force full pregnancy. Milk Indirectly involves in the death of weeks old male calf’s which end up as veal meat and cow ultimately ending up in slaughter house. Please also state these facts. Why India is number one exporter of beef is also a fact, and why male calf's are killed is also a fact, but you ignored to bring those fact and realities into video instead promoting hypothetical truth. After watching your video people get the sense that they are doing no harm by consuming dairy because you did not mention the reality, you mentioned the hypothetical truth. "Every person must be allowed to eat what they traditionally eat" I agree and In this democratic world people are allowed to eat what they choose which is legal. But because of human greed traditional methods are converting to cruel factory farms. On the name of tradition, you are promoting cruel factory farms. And even regular farmers are made part of big Dairy industry. Just because of tradition you can't ignore the moral and ethical aspects. Please also state moral and ethical facts of Dairy.

Thanks for the educational videos. Can you answer this, pls? 1. I’ve tried drinking the store bought ( which is pasteurized, organic, and grass fed cows in the US). That would just run thru my system within 5 mins after having it. That was true when I tried both A1 and A2 milk. That made me think my system has developed some kind of intolerance. Then I tired raw milk, and started consuming it after boiling it, the same way I’d use the milk from supermarket. This wasn’t a problem for me at all. Can you explain that?

Thank you, especially for explaining where milk in India comes from. Loved the closing thought. Would be nice if you can include data about the living conditions of the cows in these Indian farms.

@krishashok

4 ай бұрын

It is just way too diverse. Very hard to generalize one way or another.

Very informative sir, Expecting a lot more of long form content . Got inspired by your videos and currently reading your book masalalab and Nutrition by Whitney and Sizer.

@krishashok

4 ай бұрын

Thank you!

Amazing insights, and good quality information on the most commonly consumed/available super food! Enjoyed it, and I will share it with folks. Kudos! 👍

Thank you for your immensely enlightening videos. Thank you for shattering the social media created myths and frenzies. I would request you to cite the studies and sources of information in the description if possible so that interested people can do their own research also. Once again, thank you!

@krishashok

4 ай бұрын

Thank you!

In the USA, Costco's A2 milk is much creamier, tastier and wholesome than the regular whole milk in the same store 🤔 The closing sentences are wonderful!

@AstroDash42

4 ай бұрын

Costco isn't known for its milk quality anyway. Try Krogers or Whole Foods. And see if you notice any difference in a blind taste test

It resonated with me on a personal level because, back when I was dealing with constant sickness and a consistently low appetite, heading to the hostel for my studies surprisingly turned things around. It turned out that milk was the culprit-I couldn't digest it properly. It never occurred to me that milk, often considered a health staple, could be the source of my issues. Being a strict vegetarian, my body simply didn't agree with milk. It's fascinating how our bodies can have such unique reactions to different foods, and discovering these nuances can make a world of difference in our well-being.

@krishashok

4 ай бұрын

Indeed. Lactose intolerance is more common than we assume in any population other than North European & North Indian!

@sai_here

4 ай бұрын

On a related side note, sometimes it could be Milk allergy rather than milk intolerance. Intolerance is a digestive response whereas allergy is an immune response.

@krishashok

4 ай бұрын

@@sai_here Yes, correct

Can a high lactose intolerant person,i.e in a range > 100 U/mL for casein, goat milk, cow milk consume milk? Or what are the other alternatives?

What about adding curd to our dishes and cooking it? Considering that we mostly consume curd when it's at room temperature or cold, is it fine to add it to food and simmer it for few minutes befofe switching off the flame.

@ajaykumar711

4 ай бұрын

It is done for taste only like in Kadhi... Although there will be marginal nutritional loss and its some of its property also changes( as per ayurveda) Overall, it is fine to do so

The ending is simply superb 👍 Through your videos i started looking food as " food " and eating it without any fear as i used to because of social media influence !! You really saved me and my family from unnecessaey myths and fears. Thanks to you Krish 🤜🤛

@krishashok

4 ай бұрын

Thank you

Wow! Loved every part of the video. The ending particularly where you linked to galaxy is just amazing. You are master storyteller

@krishashok

4 ай бұрын

Glad you enjoyed it!

Whenever i eat curd ,buttermilk and dosa ,appe i experience acid reflux and it doesn't stop for the next 6-7hours infact for the whole day,i feel full all the day ,what might be the reason sir?and i dont experience this when i have milk or tea

Sir what about the lactose intolerency in my state of madhya pradesh i didn't see it marked

Your videos are legit the best food science videos on YT! Please never stop posting!

@krishashok

4 ай бұрын

Thank you!

I see a wheel of time fan! Your videos have been amazing. I've been hooked. I've been watching folks like J Kenji Lopez, Ethan Chlebowski, etc. who do a good breakdown of the food science and it's nice to see someone doing it from the Indian food perspective.

You have covered some essential topics and dispelled milk myths propagated by some people on social media. The most important thing for us Indians is to understand that how we get our milk is drastically different from the West. There have been a lot of guilt-ridden youngsters who are misinformed about the supposed cruelty aspects of milk production. Yes, there are a few small dairies that have been using industrial methods of milk extraction, but if we buy from the co-operatives, there is a good chance that the cattle are in a farmer's home and actually taken good care of. Great job overall on this video!!

@raninaga7430

4 ай бұрын

😅

This is one of the finest ones from you krish ashok. Really love what you do on web.

By far the best you tube channel according to me. Thoroughly researched and very insightful content. Thanks a lot

@krishashok

4 ай бұрын

Thank you!

Although not as bad as the West, dairy cows are grossly mistreated in India too. Practices like dehorning, branding, tying their mouths with ropes, etc., are simply essential for business. A simple rule of thumb when thinking about mistreatment of animals is whether we would accept it if a human was treated that way. Local farmers are way better than industrial farms but i wouldn't call their treatment of the cattle fair by any extent of the imagination. Our continued consumption of dairy products after coming face to face with the facts is only justifiable by speciesism

@krishashok

4 ай бұрын

Of course, agriculture isn't fair, period! But one has to feed 1.4 B people

@DDeden

4 ай бұрын

How well do we treat rice? Is it harmed? Are the weeds which compete with rice plants treated well?

@MrHOLYDIVER88

4 ай бұрын

Mistreatment extends to even the feed. I've personally seen small dairy farmers in urban settings letting their cows graze in the city and these cows eventually end up grazing on garbage. However, shout out to Krish for doing God's work!

@Yk-fu5su

4 ай бұрын

Whether it's in india or western countries. Dairy industry is obviously an harassment to cows & buffaloes , poultry is also one of the issue to consider. Free farming chickens, goat and sheep are less harmed for those who prefer having them. First india should implement population control bill irrespective of religion. The demand of food leads to all these innovations for supply of the food. 🙏

@surajpoudel3215

4 ай бұрын

Feed the people plants there is plenty of plants to feed the population.

Amazing intro to the subject pulling us deep in to the depths of the milk related myths we have acquired and busting them with so much clarity and a fine ending to the story of milk. wishing you produce many more such videos

How does packaged curd stay fresh without tasting sour with refrigeration for even more than 5 or 6 days as compared to home set curd that turns sour after 3 or 4 days even with refrigeration? Is it because of preservatives ? And is it safe to consume packet curd regularly?

@krishashok

4 ай бұрын

They usually pasteurise after it has reached the right level of fermentation to stop further souring. Yes, ok to consume

What a crisp scientific and cultural story on milk that we consume all around the globe from the time of agriculture invention. The content is greatly factful and useful. I appreciate your hard work on making these video's. And I adore your energetic speech with wonderful modal voice tones 😂🎉😊

@krishashok

4 ай бұрын

Thank you!

I gifted your book to my Amma and ever since she has been a great fan. Being a chemistry graduate, your approach really resonated with her. Loved this video as well.

@krishashok

4 ай бұрын

Thank you!

Loved the video ❤ Thank you for putting science and sense. Love how you ended it philosophically too. It’s the perfect blend of facts and philosophy!

I had a question, regarding the packaged milk sold in Europe and India. While making paneer or cheena, I found the product yielded different texture in different countries. In India the curdled proteins is firmer and less creamier than European counterpart. The paneer fat composition and protein length is completely different. I experimented with multiple brands of milk in India (from cow milk to toned and full cream) and European whole milk (multiple brand available locally, with fat range of 3.5-3.8%). Another key observation was the cheese in India does not stick to muslin cloth while it sticks here and it is harder to clean the muslin cloth. It would helpful if you could help me with the science and maybe give house remedies to make cheena like India.

Pls processed milk powder contains added sugar and maltodextrin

@mylife-sg8cm

2 ай бұрын

Sagar milk powder from Amul doesn't contain any additives. It's purest form of skimmed milk powder.

I am one of the contributors to Christspriracy’s crowdfunding. I was fortunate to watch the invite only live screening for the contributors of the movie last week. The movie will be released in many countries on March 20 and 24th. The directors are getting lot of support from India too, and hopefully people across the country will get to watch it soon. Hope this myth of better animal agriculture practices in India is broken then.

Does the process of dehydrating milk into powder matter in terms of maintaining nutrients? eg. Freeze drying etc?

@krishashok

2 ай бұрын

You will retain most nutrients. Perhaps the water soluble vitamins might be lost

Brilliant how you connected astronomy, philosophy and both ancient civilizations to bring home a deeply spiritual point of becoming one with the galaxy in the end!!

Will you consider making a video on milk alternatives? I have recently started with almond milk since it lasts longer than regular milk from cows. I would be delighted to learn more about them

I just started watching your videos and I love them. For the longest time I had terrible acne and digestive issues. Once I found out that milk was the culprit it all went away surprisingly quickly.

Thank you for a wonderful, informative video. One question I have is, is unhomogenised milk better for making paneer at home or homogenised? It's difficult to find unhomogenised milk in Europe 😕

@krishashok

4 ай бұрын

Unhomogenised is better for any kind of curdling

Thank you for the info on A1 & A2 milk. I am an example of severe gut(gas & bloating) issues when I consume normal milk in the USA. Even yogurt, cheese, etc I have the same issues. But I have no problems if I consume A2 milk or A2 yogurt in the USA. Another interesting thing I noticed with my gut is I can consume any dairy in Europe and India. I go from size 34 to 36 pants within 30 minutes of consuming American normal dairy and I used to suffer for almost 2-3 days. However, taking probiotics supplements reduced the suffering to less than a day now. If I go to Trader Joe's and pick up frozen Pizza made in the USA, I suffer very badly. But, if I pick up frozen pizza Imported from Italy or France I have no issues. Fortunately, I got this problem only after I got into mid 40s. But now my daughter who is in her early 20s has the same problems.

@krishashok

Ай бұрын

Yes, we can all be sensitive to specific kinds of dairy, so consume what works for you

You did not discuss what happens male calves, as only females give milk and also about artificial insemination of cows to keep them producing milk even when they are pregnant. You need another video discussion and analyzing the mistreatment of animals just for human consumption,

@shwetaagarwalla515

Ай бұрын

Yes, people don't think about the artificial insemination and how animals are treated. Human beings will exploit everything in nature for their own benefit without thinking the consequences. They will justify all their acts by saying that even eating plants is killing the plants. True but the state of life matters. Just like Krishna in bhagwad gita said all while making fire there will be some smoke but we will try to produce the least smoke not the biggest. The important thing is how sensitive we are towards nature

@ishansahu3527

Ай бұрын

Simply don't drink milk , instead drink almond milk, coconut milk,people like us who are backward and drink milk, we serve Gau Mata at our home and we take care of them in a way that no one would never be😋

@shwetaagarwalla515

Ай бұрын

@@ishansahu3527 you are not backward if you are drinking cow's milk. I don't think cow's milk is bad. I am saying it should be in the way during the ancient times when cow was a family member as it help the household to run their livelihoods. There were no tractors so human beings used cow for ploughing. Even milkman would himself take them for grazing like Krishna and they will not be treated like machine. They were not made pregnant artificially only for producing milk. Nowadays after the cow cannot give milk they are send to butchers for their silk for making leather and flesh for beef lovers and blood for medicinal purposes. Horrific the way they are exploited.

@Surbhi-247

Ай бұрын

Yes 100%

@JohnWick-kr2kp

Ай бұрын

Vegan is a solution and I'm vegan is the first step.

Fun fact! Salt is the only non living thing that humans consume ... I guess I'll have to revise this sentence a bit after this video and say.... Salt is the only substance that we consume which is not a life form or a derivative of a life form 😅

@krishashok

4 ай бұрын

True, but we can't consume more than a few grams everyday and it's also non-nutritive, unlike milk or honey

@kbhas

4 ай бұрын

@@krishashok that's a good point... I dint think this through, thank you!

Science mixed withvedanta, what an idea sir ji. 😊, you are working to dispel myths around food, as a post graduate in biochemistry i totally agree with you

Very informative video. Do we need to heat the milk that we get from milk packets considering that it has already been pasteurised in the factory?

@ajaykumar711

4 ай бұрын

No need of reheating of milk

Thank you for this eye opening video. I have thought all my life that the reason for my early puberty is because I consumed packaged milk and broiler chicken.

Should we add extra water while drinking Milk ? in 50:50 or 60:40 ratio to avoid gastric or bloating issues

Absolutely brilliant content, Krish. I love that you battle myths with science and knowledge. At this point, someone arguing against your videos has become synonymous with not agreeing with science.

@krishashok

2 ай бұрын

Occasionally I do get useful pushback from hard science folks who disagree with an oversimplification and I find that useful. Science communication is not the same thing as doing science, and I sometimes find that science folks don’t get that

Nice video 💐 I buy expensive A2 Gir cow milk that is delivered in glass bottles at my doorstep ❤️ love the taste, and never feels heavy, gives enough malai to make Makhan also.. nowadays I only like my homemade butter with my breads..

@krishashok

5 күн бұрын

Great! If you love the flavour and can afford it, good!

There are two forms of casein that are found in cow's milk -- they are called a1 and a2. I developed a sensitivity to A1, the primary protein in Holstein and some other modern breeds, in my 30s (half my life ago now). But when I was growing up, really, most of the milk in my community was from cows like Jerseys who mostly feed on grasses, and have lower per-cow quantities of more creamy (often 6%) milk. Surprise! Jerseys, unless they've had other breeds mixed, produce a2 milk. I can eat fermented forms of dairy (e.g. kefir, curd, some cheeses) because the process denatures the proteins somehow, I suppose. But fresh cheeses (paneer is hit or miss, possibly because of the origin of the milk?) have the same problems as drinking unfermented a1 milk, mostly. You don't need certified a2 milk if you know the milk is from cows that give a2 milk. For example, I can get "grassmilk" -- milk fed 100% on pasture. Well, most a1 breeds need grain to maintain their artificially high output. So Jersey milk or 100% grass-fed milk is ok for me. There are probably lots of people like me who thought they were lactose intolerant or had a basic casein allergy or something, that do not know that they can still drink the milk from our beloved cows. Buffalo, sheep, camel, goat, and human Milk is A2 only. So it is probably best to drink only a2 milks, since that is what we are "programmed" to digest from infancy. A1 milk was introduced from European wild cattle in order to "improve" output and feed conversion from grains, relatively recently. It is not a sort of milk we evolved to digest, over the thousands of years we've lived with dairy animals.

Krishashok, your thoughts on this: Most naturopaths suggest that adults stop producing the enzymes needed to break down milk for digestion. So, milk starts rotting in the gut and leads to bloating. The consumption of sugar with the milk/tea/coffee expedites the rotting. I have myself experienced the bloating stop once I stopped consuming milk.

@krishashok

3 ай бұрын

None of those reasons are true. Most adults, depending. on genetics do lose the ability to produce lactase over time, yes. And that alone will cause bloating. Nothing else

Whether lactin production reduces with age...and if I haven't stopped drinking milk whether I can continue to do so.. Please put light on calorie wise for cow n buffalo milk

From where do you find all this content and how do you research????

@krishashok

10 күн бұрын

A lot of reading

Still use of milk powder is too much processing. Prefer unhomogenized milk. Pasteurization is okay. But UHT seems too processed.

Excellent explanation, Just one question, for how many days or hrs milk boiled at home can be stored in fridge?

@krishashok

4 ай бұрын

Depends on the fridge and how well the milk was boiled, but 3-4 days seems practical for me

I'm an ex microbiology lecturer and did projects on milk products and pasteurization. You feed is pricise n superb Ashok. But I always wonder why should we depend on milk? When there are other sources, cos I don't think cow is happy when someone else consumes its body fluid other than its calf, and its a s cruel as slaughter industry. Also people consume all milk n its products, categorizing them self vegetarian?!?!?!

@krishashok

Ай бұрын

Domesticated cattle have produced far more milk than their calf consumes for millennia now, so the stealing argument is not valid. For sure, we need to slowly wean humanity away from carbon expensive animal husbandry towards plant based sources that are affordable and accessible. And different parts of the world will get there at different times depending on their levels of development and nutritional needs

Krish , that was fine writing at the end of the video. Great work as usual. Your channel deserves to be subscribed :)

Great content thx o lot .it would be helpful if u can add how benefitial is bilona method of churning curds to get butter for making ghee.

@krishashok

4 ай бұрын

Ghee from curd is more flavourful. My video on ghee briefly speaks about this kzread.info/dash/bejne/aoGfy5uddJzQpZs.htmlsi=uUOIWtT6ccaIC54k

I'm 22, still consume 1 Litre of milk everyday, I love it. Thanks for making this informative video.

@krishashok

4 ай бұрын

Good for you! I can't manage more than the 150ml that goes into my one filter coffee of the day (I drink the rest black)

@adityapurohit6000

4 ай бұрын

@@krishashok Maybe because I am from Rajasthan, the state with one of the highest milk consumption per capita. Thanks to my ancestors for this gift! 😂

@krishashok

4 ай бұрын

@@adityapurohit6000 Hehe you can thank the central asian pastoralists who first domesticated the cow almost 10K years ago and then slowly migrated into the Indian subcontinent around 4000 years ago! They are the ones who carried the lactose tolerance gene

@adityapurohit6000

4 ай бұрын

@@krishashok That's what I meant by ancestors, but thanks for sharing the information.

@krishashok

4 ай бұрын

@@adityapurohit6000 Ah alright!

Superb video - thoroughly researched, sticking to facts, science n timely busting a lot of dangerous social media myths!

What a brilliant video. Engaging from start to finish. That ending was truly goosebump-inducing.

@krishashok

4 ай бұрын

Thank you

Are you a new parent who's been told by doctors not to give milk to your kids? If so, I highly recommend watching this amazing video on milk that I recently came across. It provides insightful and collective information that's sure to be useful to you, especially if you're considering alternatives like coconut or almond milk. But be careful with social media, while it has its pros, it's a mixed bag when it comes to accurate and science-based information. So, make sure you're getting the right information from reliable sources.

Thanks. Very informative as always.In addition to intolerance wonder why peple have allergy to milk products. My daughter had a lot of allergies including Milk and egg and understood this is due to the particular protien present. There is a huge misconception between lactose intolerance and allergy to milk and dairy. many times when we tell our friend for safety reasons the response is “ohh she is lactose intolerant”. We do really hope she grows out of her allergies and enjoy the tasty products prepared from dairy products

@krishashok

4 ай бұрын

Thank you!

(134) Excellent dissertation, Mr. Krish!!! I tend to ignore "food bores" that slag off dairy products. OK, some people get digestives issues from them, so I get why the "alternative milks" would be a godsend for them. But just don't try to sell me a pup that my dairy consumption is turning me into a monster of some sort.

@krishashok

4 ай бұрын

Indeed

This is my most favourite video of yours I've watched so far. And I've watched many. Incredibly complete and that endnote took me to another world. Simply wow!

@krishashok

2 ай бұрын

Thank you

If a child consumes cow or buffalo milk vs a child who doesnt, is there any vast nutritional deficiencies of not consuming milk or benefits of not consuming milk?

@krishashok

Ай бұрын

It depends on overall diet. But studies regularly show that milk consumption is overall beneficial for kids upto the age of 18. Evidence after that is mixed meaning you might not necessary need milk beyond 18 years.

Is Ultra Pasteurized the same as UHT?

Is store bought ghee from popular brands healthy to use? There is lot of information on internet and social media that the stor bought ghee has got wax added to it to get the grainy texture. Kindly throw some light on it.

@krishashok

4 ай бұрын

It’s fine yaar. Don’t believe rich people on social media telling you cheap products are poisons

I live in hills of uttrakhand and people here use raw milk for making curd from hundreds of years but use boiled milk for drinking

Only one thing.. please 🙏 include chapters in your video. Your videos are very informative. It will be easy to navigate through all the contents

@krishashok

4 ай бұрын

Ah yes, I think I forgot to turn it on. Let me do that!

6:37 assuming the packet milk available is already pasteurized. Is it safe to drink it without boiling it at home?

@krishashok

4 ай бұрын

Yes. Safe

I only know that when I have Cow's milk or curd or Ghee, the taste just satisfies my soul like no other food does - that's my scientific test

@krishashok

4 ай бұрын

And that is perfectly fair!

It isnt about the growth hormone that people generally worry about, it's about the estrogen injections given to cattle to produce milk even when they don't have calves, it's this excess estrogen that does have an impact on puberty...

@krishashok

17 күн бұрын

It does not.

@gal_targareayn6721

17 күн бұрын

@@krishashok ok

I stopped drinking milk almost 4 weeks ago,today my persistent acne has gone..just gone no sign of it! drinking tea 2 times a day ruined my face i still regret that why i didn't do it earlier i tried it but tea is unavoidable 😂 now i drink black tea,black coffee I still use curd tho

Very useful and informative video…thanks for bursting those myths like early puberty etc…Though am a doctor but it’s a fact that nutrition awareness among doctors is very low than the diseases we know… Thanks again for putting up this.. Would definitely recommend to my patients with facts and figures…Dr. Shruthi, Head and neck oncosurgeon..

How curd fermentation will happen in plant based milk where it absence in lactose sugar?

@krishashok

4 ай бұрын

THose milks still have other sugars!

Only problem with milk is that its highly acidic and this making it far more difficult to breakdown as a person grows older, best way to eat would be yoghurt and ghee. Coming from a biochemist😊

Sir, I have eczema in both of my feet.. my age is 42 years, height 6 foot. Weight 80 kg. Please suggest me what to eat and what to avoid. I am completely non-vegetarian and from the eastern part of India.. My father also suffers with eczema.. Waiting for your reply. 🙏

I started watching your videos from last 4 months and was really helpful to understand food and especially myths surrounding food in our social media era. Me and my wife always worry about yhe myth of early puberty of girl child due to harmones injected in to milk. I have one more question on this, i see many saying harmones injected to animals to produce more milk causing this early pubery. Is this myth or true?

@krishashok

4 ай бұрын

Not true. the video addresses this myth

Hi krishashok sir , can suggest some books to read

Quick experiment and question Can we make curd by adding probiotic powder/pil/culture in fresh milk ?

@krishashok

4 ай бұрын

Haven’t tried it

@lilone286

2 ай бұрын

Yes, you can. Not all probiotics worked.

Excellent, I am happy Krish, put this great story and science of Milk. Most desi NRI's in USA blamed A1 milk for their gut problems. they also say only Indian cows make A2. Most tropical cows make A2 as you rightly say. EFSA commissioned a study and found that A1 or A2 have same properties and effect on human body. I will share with my friends. Thank you.

@krishashok

4 ай бұрын

Indeed

0:37 bee larve are crushed while extracting honey from the comb. Milking cow involves slight of cruelty, milk is produced by cow exclusively for her baby calf only little is fed to the and abruptly calf is pulled away and milking is done.

Your views and detailed logical, scientific analysis are par excellence. It's always fascinating to see your content. Do you also provide nutrition advise? Our 27 year old son has been struggling with kidney stones since 5 years now and needs some genuine help.

Can you meet Mr Pal, Gastro doctor in USA, a Tamilian and make a collaboration video, discussion of relevant matter about food, it will be very interesting and useful. Because what you tell is based upon your studies and his is based on the studies about food and gut and his education and job. His KZread videos are also very viral

@krishashok

2 күн бұрын

1. kzread.info/dash/bejne/m4Bl0dWsYpSrkpM.html 2. kzread.info/dash/bejne/iIGXzcV8hsTdm5s.html