What is Emotionally Focused Therapy (EFT)? | MFT Model Reviews

What’s ANYA Mind?
Today, we’re talking about Sue Johnson & Leslie Greenburg’s Emotionally Focused Therapy. This model factors in attachment insecurity as a core contributor to relational distress. As usual, we’ll go over the buzzwords to looks for on a test, the key concepts, role of the therapist, view of the problem, and goals! Any other models that you’d like me to review?
VIDEOS MENTIONED//
How I Passed the National Marriage and Family Therapy Exam: • How I Passed the Natio...
Therapist Explains Attachment Styles: • Therapist Explains Att...
How to Build Emotional Intimacy in Your Relationship: • Couples Talk: How to B...
Couple's Therapy & 6 Fun Ways To Build Intimacy: • Couple's Therapy & 6 F...
What is Gottman’s Theory for Couples Therapy?: • What is Gottman’s Theo...
What is Narrative Family Therapy?: • What is Narrative Fami...
CHAPTERS//
00:00 - Intro
00:38 - EFT
01:39 - Buzzword
03:16 - Key Concepts
07:56 - The View of the Problem
10:53 - The Goal
11:11 - Therapy Process & Interventions
15:47 - Role of the Therapist
COAMFTE-ACCREDITED PROGRAMS//
coamfte.org/COAMFTE/Directory...
FIND A THERAPIST//
www.aamft.org/Directories/Fin...
WEBSITE//
www.whatsanyamind.com
SOCIAL MEDIA//
Instagram: / _steph.anya
Facebook: / steph.anya.fb
EXAM STUDY PREP (that I use)//
American Association for The Behavioral Sciences Study (AATBS) Volume I & II (15% Discount): www.talkable.com/x/0pWfTO
FOR MEDIA & SPONSORSHIP INQUIRIES//
Please email: stephanya@thestation.io
GEAR//
Camera: amzn.to/2xJoybv
Mic: amzn.to/2XPZjin
Flash: amzn.to/3czlgGI
Mic: amzn.to/2ZxBDA4
Audio Recorder: amzn.to/3bUKG0J
Flash: amzn.to/3czlgGI
Lighting: amzn.to/2XnyQaa
Theme Song:
Prod. NDO: / ndobeats
Prod. Mari Beats: / @maribeats

Пікірлер: 82

  • @Tyear
    @Tyear2 жыл бұрын

    I'm currently being treated together with my wife using this type of therapy. It has brought us closer together for sure.

  • @StephAnya

    @StephAnya

    2 жыл бұрын

    I love that it's helping you two!

  • @hannahbananafeefifofana
    @hannahbananafeefifofana Жыл бұрын

    Great content, as always! I am in my MSW program currently and I feel like I owe you tuition from how much I've learned from you. I appreciate you!

  • @StephAnya

    @StephAnya

    Жыл бұрын

    Haha!! I’m glad you’re finding these videos helpful.

  • @liliramirez2331
    @liliramirez2331 Жыл бұрын

    Hi Steph! Would you consider some mock sessions? That would be so amazingly helpful !!! 😍

  • @kuanrulee2741

    @kuanrulee2741

    4 ай бұрын

    Yes, please ❤

  • @angel03601
    @angel03601 Жыл бұрын

    I am currently an MFT student and will start my practicum soon, your videos are a guide for me, thanks so much !

  • @janellebarrett8659
    @janellebarrett865924 күн бұрын

    I've been watching ALL of your theory review over and over in preparation for my licensure exam and they are VERY helpful. Thank you for taking the time out to do this!

  • @StephAnya

    @StephAnya

    24 күн бұрын

    Wishing you the best of luck on your exam!!

  • @AdrienneMacDonald-ro9sc
    @AdrienneMacDonald-ro9sc25 күн бұрын

    I am an aspiring MFT - your videos are so helpful in unpacking the heavy academic texts

  • @bruh666
    @bruh666 Жыл бұрын

    This was so insightful! I especially like the explanation of the cycle of the problem with attachment, I can totally see how this occurs in my own relationship. I never fully realized the clingy phase after the conflict but now I see it and it definitely happens both ways. We're both doing our best to not fall into our pattern though and working so far

  • @StephAnya

    @StephAnya

    Жыл бұрын

    So glad you found the video insightful! Best of luck in breaking the pattern. It’s great when both partners see it and want to change it.

  • @EmpressMia5717
    @EmpressMia57177 ай бұрын

    I've done most of that earlier working through my trauma from an very abusive relationship. I started making my music after 2 years of being completely separated from him and i made a few songs about him that really helped me dig deep and fix those raw wounds that i just covered with a bandage and in midst of our relationship i miscarried a child and so those old wounds came back to me forcing me to work through those wounds and realizing how much I've overcame and now I'm giving others my testimony and help them through my experiences. And making my music is something I always wanted to do since i was a child and my ex boyfriend at the time was very jealous and still is jealous of me and he used to destroy anything i created. While also destroying me. I'm still watching ur videos after the Twilight videos and they're helping me understand what i sent though and what i did that was useful to my development from that time until now. Thank u truly ❤

  • @christeah12157
    @christeah12157 Жыл бұрын

    You are a great communicator and presenter. Thanks for sharing!

  • @Marie_bun
    @Marie_bun Жыл бұрын

    Thank you so much for doing this channel. I may not agree with everything but it’s so important to get healthy psychological thinking more into the mainstream

  • @zahoori2013
    @zahoori2013 Жыл бұрын

    I thoroughly enjoyed this session. very well presented.

  • @jennyrodriguez1804
    @jennyrodriguez1804 Жыл бұрын

    As a current NCU student prepping for my practicum Love and appreciate these videos !! They make me feel more ready to apply what I have been learning all these years.. thank you!!

  • @StephAnya

    @StephAnya

    Жыл бұрын

    Best of luck in your practicum! I’m so glad that you’re finding the videos helpful

  • @bethanyaragon1045

    @bethanyaragon1045

    Жыл бұрын

    I am also in the program but just began. These videos are my go to!

  • @jennyrodriguez1804

    @jennyrodriguez1804

    Жыл бұрын

    @@bethanyaragon1045 welcome to the NCU fam!! The videos are so helpful I review with them all the time.. good luck! 😊

  • @payingless4more
    @payingless4more2 жыл бұрын

    Your videos are always so informative and AMAZING 👍🏽

  • @StephAnya

    @StephAnya

    2 жыл бұрын

    Awww 🥰 Thanks so much!

  • @greenmom77
    @greenmom77 Жыл бұрын

    Thank you for this! My professor just recommended it to my cohort of future psychiatric nursing practitioners. Happy to have found your channel.

  • @StephAnya

    @StephAnya

    Жыл бұрын

    Yay! Happy to have you here!

  • @rachelleialewis5156
    @rachelleialewis51562 жыл бұрын

    Yay! Thank you! This is just what I needed! You're the best!

  • @StephAnya

    @StephAnya

    2 жыл бұрын

    Yay!!! Glad you find it helpful!

  • @bethanyaragon1045
    @bethanyaragon1045 Жыл бұрын

    Love these videos and appreciate you so much!

  • @terrencegriffin3981
    @terrencegriffin3981 Жыл бұрын

    Thank you for this theory I have been waiting on this. I use this with couples at my internship site.

  • @shirleykearney5248
    @shirleykearney5248 Жыл бұрын

    Hello Stephanie, Thank you Stephan for giving of reference study guide for license for MFT

  • @angieBhanson
    @angieBhanson2 жыл бұрын

    Hi Steph, thank you very much for this video. This is great!

  • @StephAnya

    @StephAnya

    2 жыл бұрын

    Hi Angela! I’m glad you enjoyed it!

  • @charmaynejoe5792
    @charmaynejoe57922 жыл бұрын

    Thank for the resources! 👏🏾

  • @nerudaad
    @nerudaad Жыл бұрын

    This was golden! Thanks

  • @nekishamichelle
    @nekishamichelle16 күн бұрын

    You are absolutely amazing thank you for sharing.

  • @charmaynejoe5792
    @charmaynejoe57922 жыл бұрын

    Thank you for the resources! 👏🏾

  • @StephAnya

    @StephAnya

    2 жыл бұрын

    Thank you for watching! ♥️

  • @MayaDTV
    @MayaDTVАй бұрын

    WOW, as a therapist trainee, I've been doing many of these concepts with my couples already, and I didn't even know it aligned with EFT couples therapy. This confirms I need to be treated as an EFT couples therapist. Thank you!

  • @yuurei_ender
    @yuurei_ender Жыл бұрын

    My psy was talking about attachment but now I can really understand what it was, I mean deeply, thank you 🍥🍡🐾

  • @anascz.7695
    @anascz.76955 ай бұрын

    Amazing video!

  • @truckingwithking3825
    @truckingwithking3825 Жыл бұрын

    Great video!

  • @milesmartin4958
    @milesmartin4958 Жыл бұрын

    I love how you do this kind of nerdy content and then also watch Love is Blind lol

  • @StephAnya

    @StephAnya

    Жыл бұрын

    Haha balance 😌

  • @user-cm1si5bt7p
    @user-cm1si5bt7pАй бұрын

    I wish my ex and I would have done this. Instead we ended up with a therapist that attacked me and glorified him. The issue we had as a couple is that we didn't see many things going on in the world as a unit. We were very far apart in our perspective and argued all the time. I left. He didn't come after me. He let me go and slept with about 7 different women. 30 years of marriage down the drain. Prior to this whole covid thing, we had been distant and slept in separate rooms. I wasn't allowed to have an opinion just like when I was a child. Prior to our separation we had been faithful and there was no abuse. He didn't want therapy and then when we got it, the therapist attacked me because I refused the covid shot due to prior guillian barre syndrome that still affects me today. I started drinking, which didn't help. Quit drinking 1.5 years ago. His mother was also part of the problem. She controlled people with money. Now I am in a new relationship. I don't want to make the same mistakes.

  • @shirlshiu
    @shirlshiu8 ай бұрын

    I must come here and say this THANK YOU so much for all the theories videos. They helped me so much as I am reading the family system textbook and learning all the family theories. I really appreciate all the explanations. I love your videos. I wonder will you explain IFS in the future video? Seemed like it is very popular. Plus I would love to hear from you how counselors should use all these different theories in their practice. Should we pick one or integrate them? What is your suggestion? Thank you again. (I can’t wait to watch your love in blind videos … )

  • @TheHoopLaedy
    @TheHoopLaedy Жыл бұрын

    Mkayyyy so the harmony in the intro song!! Is that you sis??? 👀

  • @divinelyguided1144
    @divinelyguided1144 Жыл бұрын

    ❤️ this thank you 🙏🏾

  • @StephAnya

    @StephAnya

    Жыл бұрын

    Thank you for watching ♥️

  • @therapybiz
    @therapybiz2 жыл бұрын

    Thank you this is really helpful. I am going to purchase the AMFTRB study package they offer.

  • @StephAnya

    @StephAnya

    2 жыл бұрын

    Wishing you the best of luck! ♥️

  • @therapybiz

    @therapybiz

    2 жыл бұрын

    @@StephAnya thank you.

  • @mrsjessicalove27
    @mrsjessicalove2710 ай бұрын

    I love her so much❤

  • @StephAnya

    @StephAnya

    10 ай бұрын

    She loves you back 🫶🏽

  • @laurafreeman3335
    @laurafreeman33352 жыл бұрын

    I really liked this video I am not in a relationship with anybody whatsoever right now I was a long time ago but I liked your thought processes on emotionally focused behaviors it helps me pick up on some things that even if it's not a couple but some things that maybe I could do better in my life or maybe some other people close to me in my relationships even if it isn't a romantic partner so I sure appreciate the

  • @StephAnya

    @StephAnya

    2 жыл бұрын

    I’m so glad that you liked it. Thank you watching ♥️

  • @thetherapistnextdoor8599
    @thetherapistnextdoor85992 жыл бұрын

    Such great content and the quality of your videos is so good! Very inspirational! Do you edit yourself? I’m trying to figure out how to elevate my videos :)

  • @StephAnya

    @StephAnya

    2 жыл бұрын

    Hi! My husband and I do everything! Thank you for watching :)

  • @nancymacias7527
    @nancymacias7527 Жыл бұрын

    Hi I love your videos! Can you do one objects relations and psychodynamics. Thanks

  • @tyronewilliams777
    @tyronewilliams7772 жыл бұрын

    The information you shared regarding buzzwords is gold. However, does the recommended textbook you mentioned uses identify buzzword information.

  • @StephAnya

    @StephAnya

    2 жыл бұрын

    Not exactly. It does show the key concepts though.

  • @tyronewilliams777

    @tyronewilliams777

    2 жыл бұрын

    @@StephAnya Thanks again.

  • @lisadukes6471
    @lisadukes64712 жыл бұрын

    AMEN ❤

  • @maddyb2760
    @maddyb2760 Жыл бұрын

    Could you do Collaborative therapy next? I'm just kind of confused on what it exactly is.

  • @jessicaestep6012
    @jessicaestep6012 Жыл бұрын

    Can you do a video on the dialogical therapist?

  • @shirleykearney5248
    @shirleykearney5248 Жыл бұрын

    Hi Stephany I am trying to locate the information of the study guide book you kept reference to in your video. Please help.

  • @deltr0n
    @deltr0n10 ай бұрын

    wish you taught all the courses in my MFT program

  • @santiagorobles514
    @santiagorobles514 Жыл бұрын

    Hello stephanie I love you videos

  • @StephAnya

    @StephAnya

    Жыл бұрын

    Thank you!

  • @claudettebradley6782
    @claudettebradley6782 Жыл бұрын

    Can you post a video about Cognitive Behavioral Family Therapy? Thanks

  • @paulasees7988
    @paulasees7988 Жыл бұрын

    Do you have a video for Solution Focused Therapy?

  • @StephAnya

    @StephAnya

    Жыл бұрын

    Yes! Check the model review playlist.

  • @juliannaokike3359
    @juliannaokike33592 жыл бұрын

    How do you recover quickly from a vicious cycle of repetitive behaviors or beliefs. That doesn't apply to your current situation or present day relationship.

  • @erinfloyd9803
    @erinfloyd98038 ай бұрын

    Can you do a video on Acceptance and Commitment Therapy please? You make these concepts and theories so digestible. Thank you for all that you do!

  • @beccamorgan7747
    @beccamorgan77472 жыл бұрын

    Can you please do a video on MRI group you may have one but I can not find it

  • @StephAnya

    @StephAnya

    2 жыл бұрын

    I will!

  • @adre145
    @adre1452 жыл бұрын

    Do you find you use EFT, Gottman, or Imago therapy frameworks most in your relationship work?

  • @StephAnya

    @StephAnya

    2 жыл бұрын

    I think I use Gottman principles most!

  • @adre145

    @adre145

    2 жыл бұрын

    @@StephAnya Thank you so much. This is very helpful!

  • @hanayin1
    @hanayin17 күн бұрын

    What if guys usually guys withdraw doesnt like this fufu kind of emotion what do you do abandon this model to CBT ??? I have so many guys not even know What it means attachment ??? Buzz word sex might work

  • @nononouh
    @nononouh Жыл бұрын

    3

  • @raynikasmith8591
    @raynikasmith8591 Жыл бұрын

    You have to be focused when you wont something or should yo slack a lil bit...

  • @portraitofalion
    @portraitofalion6 ай бұрын

    Good with annoying whoosh sounds frequently