What Is Decision Fatigue? | Psychological Explanation & Solutions

What is decision fatigue? In this video, we will be talking about a topic that many influencers, minimalists, and icons reference when discussing their daily habits. The psychological explanation behind the depletion of decision-making throughout the day is interesting and we will go through several studies about ego depletion, temptations, and choices. I will also mention some tips I have to solve this problem in our daily lives.
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Sources:
michaelhyatt.com/the-science-...
faculty.washington.edu/jdb/34...
www.psychologytoday.com/files...
www.pnas.org/content/108/17/6889
papers.ssrn.com/sol3/papers.c...
www.thoughtco.com/decision-fa...
psycnet.apa.org/buy/2000-1670...
thedecisionlab.com/biases/dec...

Пікірлер: 17

  • @vdoadventures668
    @vdoadventures6682 жыл бұрын

    this type of videos should be trending on internet.....

  • @sphesihlesibisi5600
    @sphesihlesibisi5600 Жыл бұрын

    I suffer from untreated adhd. I just pray I'd one day love myself and have confidence

  • @Hateline

    @Hateline

    4 ай бұрын

    Crystal Methamphetamine works wonders

  • @clispybeace
    @clispybeace Жыл бұрын

    Interesting. It gave me an insight as to why I so badly want to eat after grocery shopping, especially when it's one of those stores that bombards you with yellow stickers and bright colours and has been thoroughly thought out to produce the most spending possible. (In the UK, I have found Tesco to be the very worst for this), what my brain wants is the food to reset me from the strain of having to say no or yes to so much stuff. When the stuff is made to look so appealing it makes those "no"s so much more costly. I wonder if shopping in monochromatic glasses would help.

  • @asley8407
    @asley84073 жыл бұрын

    Great video!

  • @xavig8575
    @xavig85752 жыл бұрын

    Great video 👏

  • @aqil199
    @aqil1992 жыл бұрын

    Make a to do list seems good

  • @PsicologiaGeoabreu
    @PsicologiaGeoabreu3 жыл бұрын

    I will post this in Spanish. It is a great content. Thanks!

  • @MindfulThinks

    @MindfulThinks

    3 жыл бұрын

    Awesome, thank you!

  • @unknownnumber6083
    @unknownnumber60838 ай бұрын

    1 important first 2 to do list 3 sop 4 breaks 5 eating 6 frameworks 7 habits 8 essenhoweratrix

  • @PGPRADEEP988
    @PGPRADEEP988 Жыл бұрын

    thnx

  • @themasculinismmovement
    @themasculinismmovement9 ай бұрын

    Wait a minute, you mean there are people who can actually think clearly in the morning? Who are they and what kind of genetic mutation do they have? And how can I get it?

  • @carolinekanini-in9cw
    @carolinekanini-in9cw Жыл бұрын

    I have been wondering what is wrong with me...now I know