Next Level arm wrestling training with MULTISPINNER kzread.info/dash/bejne/eJ6eydFsoMSxd7Q.html

@sour_lemon_00

Жыл бұрын

💪

Coach Ray - The Bowen Breaker 💪

@voiceofarmwrestling

Жыл бұрын

Ha ha

@awwwshucks443

Жыл бұрын

That's what's up!

@hatch2775

Жыл бұрын

Can someone explain the Bowen hate to me? What’s the context here

@moneybitches4796

Жыл бұрын

@@hatch2775 he’s delusional and lies a lot, not too many people support that kinda behavior.

@huntrayisabeast16

Жыл бұрын

@@hatch2775 bowen tallin maaaad shit an didnt back it up when facing ray. He also apparently has some very "hot takes", or as the internet says, hes delusional.

2:26 "im not pulling Levan on daily basis" lmao 😂

@voiceofarmwrestling

Жыл бұрын

I wish I would :D

@austinneidlinger9133

Жыл бұрын

Only on the weekends.

@joestumpin

Жыл бұрын

Levan should be added to the dictionary as a noun, e.g. "pulling a levan". Let's be real, monsters are abounds.

This is the kind of video that brought me to your channel 3 years ago. Thank you for everything you do coach ray

@voiceofarmwrestling

Жыл бұрын

I appreciate that

That trick on how to turn a resistance band and pretty much anything cylindrical into a multispinner is really cool and super useful.

Great as always , thanks for sharing your knowledge ✌️🏴󠁧󠁢󠁥󠁮󠁧󠁿

Good content man... I got understanding of how these basically work. Great video ❤

Great explanations, thanks!

Appreciate you explaining how the way you wrap and move and how it relates to the lane on the table.

@voiceofarmwrestling

Жыл бұрын

Thats the intent

Love your videos bro, I just do general weight lifting for fun. Don’t even arm wrestle. Started training forearms more when things got a bit stagnant and loved it. Fat grips completely changed arm days. And your workouts are awesome

very interesting vid for traning thx!

Great explanation and video! Thank you for the time and energy !

@voiceofarmwrestling

Жыл бұрын

Glad it was helpful!

Need more educational videos like this..it helps alot! Thanks Coach Ray!keep it coming

@voiceofarmwrestling

Жыл бұрын

Thank You more will come.

wooo just needed this, got a multispinner recently, thanks coach :3

@voiceofarmwrestling

Жыл бұрын

Ur welcome

Thanks Ray!! You’re a hero to all of us. Time to get MASSIVE 💪

@voiceofarmwrestling

Жыл бұрын

Get massively strong

Always giving us new stuff to try 👍👍😎

@voiceofarmwrestling

Жыл бұрын

Always!

Great video, thanks for all of the info!

@voiceofarmwrestling

Жыл бұрын

Glad it was helpful!

Finaly good quality Content again....

@voiceofarmwrestling

Жыл бұрын

As promised

Love your Training Videos 💪

@voiceofarmwrestling

Жыл бұрын

I appreciate that!

Good video right on the money with this one ☝️

@voiceofarmwrestling

Жыл бұрын

💯

You are the reason that ı started the arm wrestling. Your channel is the best arm wrestling channel ever. Keep up the good work. I think DIY videos will be good. Thx for everything.

@voiceofarmwrestling

Жыл бұрын

Thats awesome to hear. I might do it.

This is so helpful! Thank you!

@voiceofarmwrestling

Жыл бұрын

You're so welcome!

Thank you Ray! Ты молодец!

Niiiice!! Thanks a bunch brother

@voiceofarmwrestling

Жыл бұрын

No problem 👍

"I am not pulling Levan on regular bases" damn Ray you are the best 🤣

I love these types of videos 👍 thank you

@voiceofarmwrestling

Жыл бұрын

More to come!

@fishingpatriot2344

Жыл бұрын

@@voiceofarmwrestling awesome 👌

Thanks ray

Awesome video 💪 Gonna make me some Spinners next!

@voiceofarmwrestling

Жыл бұрын

Good luck!

KZread algorithm boosting comment 💪 ... crazy how simple training methods can be so effective, and varied.

@voiceofarmwrestling

Жыл бұрын

🙌

Thank you very much for sharing..I hope Bowen also watching this vid.😁

Haha my man! I used the red resistance band on a bottle before I got a “real” multi spinner. Great to see someone else thinking like this!😂

@voiceofarmwrestling

Жыл бұрын

:)))

Wow thanks Ray, I think I will revisit the Multispinner now! I never use it because the first time I did I did heavy weight with no hand wrap just wrapped high on the tool, I lost my hand and nearly knocked my own teeth out! LOL So I hung it up since then but watching you clarify the use of it has me wanting to use it again! This time I wont try 1RM with it right away! LOL Thanks Ray! Love your videos man!

@voiceofarmwrestling

Жыл бұрын

Please do!

Congrats on your last victory, so sweet :-). Alot of folks dismiss you thinking your on the small side, not myself, I think you suffer from the same thing I do, that vascularity is just not part of your genetic makeup and when the veins aren't poppin people just see you as bulky. You looked BIG when facing Ryan, strong, yep, the veins aren't leaning towards the likes of Ron Bath but yeah, you looked pumped, cheers

@voiceofarmwrestling

Жыл бұрын

I don`t max out there or have gone heavier that 65-70 kg

*Best coach better than anyone*

„You will never hold anything bigger..” Coach Ray

@voiceofarmwrestling

Жыл бұрын

Sadly true. :D

Thanks 💪

@voiceofarmwrestling

Жыл бұрын

No problem 👍

Coach Ray can you beat schoolboy? Do you have plans to pull him?

question: would you recomment more volume or higher resistance? mix of both? ofc more volume is more tendons friendly, needs less time to recovery. just curious. thank you for the content

I'm following your guys hook and toproll program from your site, how should I apply a multispinner into that program?

@voiceofarmwrestling

Жыл бұрын

Change any wrist exercise to this, or side pressure, then switch back.

Coach Ray is literally becoming the Voice Of Armwrestling, see what I did there😉

Levan secret weapon: Heavy ass weights

Is interesting that Larret, having relatively long arms (but not as Laletin) focus on the hook, and the multi-spiner. Is there a tool specifically for top rollers?(those guys with long forearms and huge hands?)

What was the other tool you highly recommend with this one? Will you also have a video coming out with that one as well? Ty for the great insight into arm training 👍

@voiceofarmwrestling

Жыл бұрын

Coming soon!

What resistance band did you use in video? Thx

Where can I buy arm wrestling equipment? Legit table and cables

Coach, your new nickname should be the Bowen Constrictor 🐍 😂

@voiceofarmwrestling

Жыл бұрын

:D :D

Thanks coach Rat!

@voiceofarmwrestling

Жыл бұрын

Hope thats a misspell :D

Quick question. Bowen recently disclosed he had been on PED’s. Have you used and were you on any when you pulled Bowen. Great video!

@RDS_Armwrestling

Жыл бұрын

Coach Ray is a lifetime natural

@voiceofarmwrestling

Жыл бұрын

No, never.

@MooseKnuckleMills

Жыл бұрын

Thank you for the reply! Awesome to hear. It’s nice to find a puller kicking ass and staying natty👍

How to buy tht multi spinners

Anyone else get forearm pain while using multispinners? Really impacts my strength. even low weight causes pain on the inside elbow/forearms

Amazing video,great content as always! Just a question : if probably a thinner multispinner match better with normal hands for stability purpoise, what's the difference between a thin multispinner and a cone puller??

@voiceofarmwrestling

Жыл бұрын

Cone pullers are to short, ones that I have, but It will work also

@giacomozanetti2077

Жыл бұрын

@@voiceofarmwrestling thanks a lot ryan slayer

@voiceofarmwrestling

Жыл бұрын

Ha ha :D

Ray, do you know what your seated max curl is?

@voiceofarmwrestling

Жыл бұрын

Never max out, have worked with 50-70 kg

I can hear Devon now saying take up the slack.haha

@voiceofarmwrestling

Жыл бұрын

Take it out

Let's goo

@voiceofarmwrestling

Жыл бұрын

:))))

How would you set it for press training?

@voiceofarmwrestling

Жыл бұрын

Through small finger.

👍

@voiceofarmwrestling

Жыл бұрын

:)))

"It will work like the big ones do" Thats what i told my Girlfriend

Thank you . It seems you understand that armwrestling is not a sport for the wealthy .. so we use what we can find and afford . Maybe one of the reasons i started to love armwrestling is exactly because it takes a lot of effort , hard work and in the end you do not get paid big bucks but you do get the admiration of genuine men and woman of this world . i just hope betting does not ruin the beauty of this sport like it did to so many others. i stopped watching football 10 years ago after the big scandal in Europe when we found out that almost all big leagues were fixed for years . it removed me from the sport all together . no point watching something that in advance is known the outcome to some while others spend money and energy thinking its all fair ..hence why i give my time now to armwrestling and the genuine human beings

That’s why they call him rolley ray

@voiceofarmwrestling

Жыл бұрын

exactly

Armwrestling showwww Brasil 🇧🇷

@bluemonstrosity259

Жыл бұрын

Like no dude, just 🤬 off

@voiceofarmwrestling

Жыл бұрын

:)))

🖐🏼

@voiceofarmwrestling

Жыл бұрын

Hand

Im not pulling Levan In daily basis. Haha

@voiceofarmwrestling

Жыл бұрын

But it is true

last mother bluer!

@voiceofarmwrestling

Жыл бұрын

😂😂😂😂

The Multispinner Killed Bowen

@voiceofarmwrestling

Жыл бұрын

That was heavily involved.

Looks like the membership @ your gym is really really low? Add a Jazzercise class, may attract more members Ray. Get Sandris to instruct. Just throwing it out there.

@voiceofarmwrestling

Жыл бұрын

We good

@Day-ZDuke

Жыл бұрын

They probably film content when the gym is not busy / is quiet Also, this is not a typical gym looking for “members” in that sense, I don’t think. Janis works as a physiotherapist, so this facility is used for therapy and training and such

Can I be the strongest arm wrestler in my weight class naturally without using any steroids or whatever...

@voiceofarmwrestling

Жыл бұрын

I don`t know can you? Only you can answer that question.

@RDS_Armwrestling

Жыл бұрын

Totally depends on your genetics, training regime, nutrition, and recovery. If you're lacking in any of those things, it's less likely that you'll get to the top of your weight class. I've been training armwrestling for 2 years, and full body training for 9 years, and still have a hard time with a European guy who only started training in March this year. It's pretty humbling, but also eye opening about the true power of genetics.

wrist wrench > multispinner

@voiceofarmwrestling

Жыл бұрын

Different things. Close but not the same.

@Mage696

Жыл бұрын

@@voiceofarmwrestling the wrist wrench feels like it works my fingers and wrist way more, the only problem with it is that you can't focus on pronation or supination alongside it like multispinner.

@yorumcu31

Жыл бұрын

@@voiceofarmwrestling what's the difference?

Things is, devon is not dominant therefore what are his secrets worth?

@voiceofarmwrestling

Жыл бұрын

Your logic is unbreakable

@ethrez

Жыл бұрын

@@voiceofarmwrestling Thanks Ray!;) Anyway, thank you again for bringing such a great show to east v west and for maybe finally putting some sense into ryan. Will you help him with full body strength and complex training?

Devon fights with each of his rivals, regardless of their strength, as if the opponent is as strong as he is.. Devon is very weak for the current arm wrestling.. barely defeats any of his rivals.. he's not the same anymore..

@RDS_Armwrestling

Жыл бұрын

He flattened Michael Todd lol, but then Michael was flattened by half of Europe at East vs West

@marLamaDeo

Жыл бұрын

@@RDS_Armwrestling Michael was only flattened by genadi

Всегда прикалывал этот челик, который десятками приблуд занимается делает кучу не нужных упражнений, записывает кучу видео а кто он чм мира? Ммм? Смешно

#CoachRay #Voiceofarmwrestling 🦾💯😎🤘👍💪 #Armwrestling #SportsCoaching

@voiceofarmwrestling

Жыл бұрын

:)))