what i eat in a week | realistic easy healthy meals
what i eat in a week | realistic healthy meals , my relationship with food + vlog
Hi Guys,
Happy weekend! I can't believe its Saturday already. I feel the time is flying by this year. This is our very last video of wellness month and honestly one of my favorite! I am so proud of each one of you for joining us. We have done more than 13 workouts all together. You guys inspire me to keep focusing on my own personal wellness, which inspires a lot of the videos I share!
Especially with the pandemic I feel we have become so much closer and more connected on the internet. It's a beautiful thing that we are all able to workout together and motivate each other!
This weekend I am going to take it easy. My plans are to go for a walk on the beach, do my laundry and film a holiday gift guide for you guys. Do you have any fun or relaxing plans for the weekend?
I am gonna be honest, I am looking forward to the holidays! It felt a bit weird to get in the mood because its still pretty warm in L.A. , I see palm trees everywhere and I am not with my family. Max and I got a Christmas tree today to make our space a little more cozy and to get into the holiday spirits. In Dutch we will call this " gezellig". Its a cozy, nice, warm ambience. I wish they had word in English for this haha!
In today’s video I wanted to share some of my favorite healthy meals I like to eat during the week. I didn't get the chance to film everything but I wanted to show you guys most of it! If you have any questions for me about the recipes or something completely different, let me know in the comments down below. I will try to do my best to respond to all of them.
Also, I have a very EXCITING announcement to make tomorrow. So follow me on Instagram to stay tuned in my stories. Can you guess what I am about to tell you? ( tip: max and I have been working on this for a long time..)
Big warm hugs,
Sanne
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I love how you promote a balanced lifestyle and not starving or dangerous diets like so many on this app💕
@SanneVloet
3 жыл бұрын
it's so important to have a healthy and balanced lifestyle - everything in moderation!
@alinapsh
3 жыл бұрын
I agree! ☺️🥑. Always so versatile and delicious
@haenhill9277
3 жыл бұрын
@@SanneVloet Everything in moderation including moderation
@ameirewhite7694
Жыл бұрын
who promotes that? drop the names
Wow she’s such a humble model and an extremely positive influencer, this is success at its finest
@chikondibanda6479
3 жыл бұрын
Makes sense how much she eats now
My observation is that she doesnt restrict what she eats but my god she knows a reasonable portion! I love how much cooking she does! So inspiring.
I loved this. Just watching the video, I could feel how nourished and well I would feel eating all of this - and very satisfied! I feel physically terrible right now and this was very inspiring. Slimming down and being healthy go hand and hand. I think this was a testament to health rather than weight loss, which is fantastic.
can't believe it's almost Christmas like wtheck 2020 was the fastest yet slowest year of my life
@SanneVloet
3 жыл бұрын
omg I feel you!! 🙈
@sahracaroline1735
3 жыл бұрын
Omg yes so true 😂
Good for her for making her own food and eating so fresh and so clean. Premade stuff is so easy when you’re tired and flustered
Your voice is so calming you should make a podcast😍👍
@SanneVloet
3 жыл бұрын
Maybe one day!
@annikrodemich162
3 жыл бұрын
@@SanneVloet yees please! love you
@eborth5427
3 жыл бұрын
I’d listen!
I love how realistic these meals are and how they are not crazy restrictive :)
ALL YOUR FOOD ALWAYS LOOK SO SO GOOD!! And it's with ingredients that I already have and nothing that's crazy hard to find!
@manifesting555
3 жыл бұрын
here we are again
@SamElle
3 жыл бұрын
@@manifesting555 hehe hello!!! i hope youre having a good weekend so far
@manifesting555
3 жыл бұрын
@@SamElle you tooooo!!!
@SanneVloet
3 жыл бұрын
Jeeeeej!! I hope you got some inspiration:)
@mariacristinaguevaralandiv8544
3 жыл бұрын
Yes it is fun everytime I get bored with my food I come to this place to get new recipees. Lots of love. Thank you for the inspiration🌹
I'm watching this while eating Nutella straight from the jar
@ainsleyhart1394
3 жыл бұрын
as you should
@beckyz2b556
3 жыл бұрын
I'm eating a Reese's PB tree from my stocking. Lmao.
@lenalee5516
3 жыл бұрын
U cant imagine how much im craving nutella, i guesd i will just buy a small one just to satisfy my cravings
@ainsleyhart1394
3 жыл бұрын
@@lenalee5516 you should do it. Treat yourself!
@carmagurl317
3 жыл бұрын
Lol love your honesty.
I've been following your channel for so many months by now and I'm still taking so much ideas from it, thank u Sanne! Love from Mexico ❤
@SanneVloet
3 жыл бұрын
awe thank you!
Shes living my Pinterest feed
You should start a little segment called “Sizzling with Sanne” or “Sautéing with Sanne” and cook all of your favorite recipes! And you could have guests that come on and you guys make one of their favorite recipes! Just an idea I thought would be fun!
I love how inventive these meals are- I would never have thought of pairing banana with pumpkin. Sounds delicious!
your relationship with food and how easy it is for you, is so amazing and helpful 🥺
All your food looks amazing!!! Please make more what I ate in a day!!! Are the best ❤️
@sahracaroline1735
3 жыл бұрын
Love them to 🥰🥰🥰
Thank you for showing that you snack before dinner. I get hangry and don't cook well without a pre dinner snack 😋
i absolutely love how realistic this is❤️
Little egg wraps for a snack? I would’ve never thought about that on my own 💛
@SanneVloet
3 жыл бұрын
Haha I can have a egg wrap any time of the day xzz
Love this video! You are such a good role model for young women. Thank you as always for your honesty and positive outlook!
im so glad I haven't slept yet and waited for u to upload omg much love from the philippines!! we miss you
@SanneVloet
3 жыл бұрын
i miss you guys!!
I love how your apartment is decorated, you have such good taste! 🤩 the food looks delicious too. Great video as always!
Some people would say this is "unrealistic" because people have gotten so used to eating unhealthy...
@alicia-hd2cs
3 жыл бұрын
thats true:/
Wow if I just had the palate and the discipline for this I would be sooo healthy!
Love this Sanne!!!!
I love how all your food is so clean. No processed food. All whole. You even made the pancakes from scratch
Her voice is so soothing.. I can meditate with her voice❤️
Motivation is what gets you started. Habit is what kept you going.
I love how your diet is so balanced and wholesome !!💗 you always give me some food ideas! xx
OMG that first salad looks DELICIOUS! All of my favorite things in one!!
@SanneVloet
3 жыл бұрын
It's so good!
Thank you so much for doing a whole week. Loved seeing this and it really motivated me to be more consistent with hearty and healthier meals!
Oh my god she eats just like a normal person😱😍
@SanneVloet
3 жыл бұрын
Haha I am a normal person!!
@shubhamshinde1288
3 жыл бұрын
@@SanneVloet u take organic food
@maja__5047
3 жыл бұрын
@@SanneVloet Yeah of course you are❤ I just think it's great that you are setting such a good example for young girls, thanks to you we can understand that having a nice body and a healthy relationship with food at the same time is possible. Thank youu
@Perky143247
3 жыл бұрын
Hehe.. my reaction exactly 😂
@gabi6898
3 жыл бұрын
No she doesn't. " Normal" aka average eats at mcdonald's. This video can pass as an ad to all trendy foods
I started dipping chocolate in my tea after seeing you do it and it is magical
Literally just stumbled upon this video and just want to say you have such a nice, humble, relaxing vibe!
Learned so much from you and yes.. You are really having healthiest meals in the World...!!
Loved this. So many healthy food ideas for next week now. Thanks Sanne!
This entire week looks delicious! Love to see healthy, realistic meals. Also, where is that amazing green knit sweater/pant set from?! My favorite color!
Hey Sanne! 🌟I think you can add tahini in your pumpkin spice smoothie bowl. Because combination of pumpkin and tahini is sooo good. I'm from Turkey and we boil the pumpkins in water with sugar (or healthy another options i think honey the best) . When it is cooked, we put tahini and walnuts on it. Aww you've to try it, it's my favorite ❤️ (I am bad at grammer, sorry :))
@SanneVloet
3 жыл бұрын
Omg this sounds delicious! Thankyou so much for the tip, I am gonna try this
Those Hu chocs are sooo good! I bought their entire menu after watching one of your choc video awhile back
@SanneVloet
3 жыл бұрын
They are so good! The cashew covered chocolates are to die for
@zrb1893
3 жыл бұрын
my gosh my fav is the hazelnut one
I love poke!! so good!
@SanneVloet
3 жыл бұрын
The best!!!!
@losingweightisfun9908
3 жыл бұрын
I too
@leahfenn9558
3 жыл бұрын
I know it's pronounced poe kay but I always think P O K E lmao
@emmacassady4518
3 жыл бұрын
I love water!
@islevioosanotleviosaaa9581
3 жыл бұрын
@@leahfenn9558 same lol
I tried persimmon for the first time, 2 days ago and just fell in love with it 😍 I thought it would taste pumpkiny, but it was sweet with the texture like pomato. Didn't know what it was called, though 😂
@SanneVloet
3 жыл бұрын
It's sooo good!
i love how sweet you speak about food!! it truly is so important to not restrict yourself and fuel you soul and body!
I feel so inspired after watching this! Absolutely adore how realistic but still really healthy it is. I’m impressed by how you really take the time to prepare almost each meal. I often don’t focus on just cooking and tend to do other things at the same time as well. Thanks for putting so much effort in the video 💘
15:57 rocked this look, hair and makeup. Have a nice day
Arugula, zucchini, chickpeas, bacon, ricota and avocado Monday: Morning smoothie - Half of an avocado, cacao powder, protein powder, one cup of frozen spinach, cinnamon, vanilla extract, coconut oil and almond milk. Add a little granola on top. Lunch - butternut soup (add dukkah on top) with avocado toast Snack - Hummus with cucumber Dinner - Cauliflower with turmeric prepped in the oven, with brown rice and salmon. Add some beet, fermented sauerkraut and avocado smash Tuesday: Breakfast - pumpkin spice smoothie bowl 4:15
hi sanne! here's a recipe you should try out; it's so simple yet delicious: pan fry a serving of feta in a bit of olive oil. In the mean time, whisk 2 eggs in a bowl with some pepper, dried oregano and turmeric, then add to the now melted feta in the pan and scramble the eggs until cooked!
@SanneVloet
3 жыл бұрын
Hmmmmmm this sounds like heaven. I am gonna make this!!
I tried the rice, pumpkin, chickpea, cauliflower etc recipe for lunch and added some tomato salsa. It was soooo delicious! My husband loved it too! I love your recipes Sanne!
Wow the pancakes looked so delicious! I love the way pancakes without flower sit in my tummy. Its not too heavy.
The Sandwiche in 10:42 looks like a food thats love everyone in Germany. It's called Döner. So delicious. 😋
Sanne
All of this literally look amazing. So easy and REALISTIC. Thank you so much!!
You are honestly so humble and sweet! You are honest and I love that! Such an angel ❤️
お皿と盛り付けるセンスすごく素敵。日本の調味料も出てくるから真似したくなった👏健康的でとても美味しそう
Wait this is such a sweet video i love your little body positive talk, such an inspiration 🥺
Hello sanne, Could you please shoot a complete home tour ! Would love to watch that. ❤️
@shubhamshinde1288
3 жыл бұрын
Are ab kya dekhoge . Itna bas hai😅
The seaweed you bought from Japan is called "furikake"! It's so good!
Hey Sanne! I hope you are going to post a video about your Italian experience soon! I would love to see the wonderful dishes you cooked😍😍
i love your food omg. it’s so simple but also healthy, and you don’t restrict dairy & carbs like a lot of diets do. this is so helpful to watch!! definitely going to make some of these recipes
I would love to see if Sanna publishes a book of her AMAZING recipes!
I just love so much your way to stay healthy but at the same time giving no stress about it to yourself! Plus you're the loveliest on earth 💕❤️
I have a rly cool tip for making pumpkin. You can put the whole pumpkin into the oven at 200 °C for like 20 min (I am not sure just watch it) and when it is soft you can take it out and it's much easier to cut it.
Aww I love this so much, and how positive and healthy your diet, and attitude to food is!
Thank you! I love your video ❤
best vid ever! not workout again but a long video about eating! 💗
Who else is super happy that Sanne is back on KZread ❤️😍😍
I love how real this is and the talk you do about carbs. I was wondering... how often do you workout and usually how long do your workouts last?
@SanneVloet
3 жыл бұрын
You are so welcome! I workout probably 4 times a week 45 minutes. I do stretch every day for 30 minutes :)
@romycullen17
3 жыл бұрын
@@SanneVloet I need to up my workouts, I only workout for like an hour and a half a week and fit that whenever I can on my evenings
*Thanks for the helpful and interesting content it is very gratifying that there are still people who think about the health of others*
I'm glad you incorporated Japanese ingredients into your meal😊💕I hope that you are healthy and happy😌🍃
U make interesting recipes. Miso/chia tea oatmeal and ricotta pancakes. Id like to try the chia one I'm sure if love that one.
This video is making me legitimately hungry. And it all looks so nourishing
That Japanese seaweed you put on your rice is called furikake - it's a seasoning mix, usually made up of seaweed, fish flakes, dried veggies, etc 😊 Loved the video! 💕
@SanneVloet
3 жыл бұрын
Ohhhh yummm Thankyou for letting me know! It was so delicious
เราฝึกภาษาอังกฤษด้วยช่องนี้เลย ชอบสำเนียงการพูดมาก ทำอะไรก็จะเปิดคลิปดูตลอด บางทีก็ฟังเฉยๆ แต่จะเปิดดูทุกครั้ง
Love you Sanne. Really enjoy your video no matter what topic is about. You are such a sunny girl and I really learn a lot from you.
You are surprisingly an excellent cook!!!! The food looks really awesome. It's delicious and healthy at the same time. You enjoy good eating and have a healthy relationship with food. Congratulations.
All sanne good vibes and unbelievably calming voice 😍 couldn’t ask for anything better to end a busy week ✨
She’s so beautiful inside and out 🥺
I love this do more!!!! Last year you motivated me a lot to change my eating habits in a healthier way (but still tasty lol). But now I’m back to eating unhealthy food. But as of tomorrow it’s changing! 🙌🏼❤️ stay safe! Xx
Yesss new video, this is the perfect studybreak! Thank you so much for all the inspiration, it feels so good to be part of this positive community❤️
@SanneVloet
3 жыл бұрын
Ahw Thankyou so much! ❤️ I am happy you are here, goodluck with all your exams!
@elisakrt
3 жыл бұрын
@@SanneVloet Thank you!! X
IM SO EARLY LOVE FROM THE PHILIPPINES 💜
no questions, just love your sharing sooooo much!!!
It's always good to get inspired by new healthy recipes, everything looks delicious!
Thankyou so much for putting this video together - I love the realistic meals and have watched your video a few times now to follow your recipes. Any other matcha recipes in the future would be awesome!
I love this video ❤ Its so realistic that motivates me. Sometimes if there are many "fancy" meals I get uninspired by the video. Love your channel Sanne ❤
Love! Waterloo Strawberry Sparkling Water from Austin, TX is absolutely amazing!
Thank you 🙏The food looks so delicious , simple & fresh ♥️
Try avocado sandwich: bread, pesto, avocado, tomato, lemon pepper 👌🏻 delicious 🤤
Ok, I love every single thing you have made! And I absolutely love your bowls and mugs! Thank you for sharing! :)
btw I love the green combo at 5:59 :)
The part that her bf hug her from behide made me jealous and don’t want to continue watching it. Why am I like this
can you start sharing your clothing brands as well, cause that green two piece at 4:20 is sooooo cute!
Finally the video I've been waiting for ❤️
The BUTTERNUT SQUASH SOUP looks really good! I’m gonna add it to my recipes. Way to go with all the home cooked meals
you make me appreciate life!!! thank you Sanne
Amazing how you take something simple like pancakes and make it into a delicious relatively healthy meal!!
That bread looks amazing.
Love it as all your vlogs! I'm so into healthy, balanced lifestyle and such a great relationship with food as yours is! I think it's so important! Thank you so much for sharing Sanne! 🤍 Lots of love xx
I love your appreciation for food
So nice the lovely recipes you prepare for breakfast. Imagining how the ingredients taste in their combination is almost impossible for me as they are so new flavours to me =) 🥰
Sanne is like fresh breeze,,,I feel so relaxed just by seeing her....
I love these meals so much! I really wish I could be satisfied with these smaller portions tho 😭