What I Eat in a Week on a Budget / Cheap & Affordable Meals under $3 | Budget Friendly Challenge
Тәжірибелік нұсқаулар және стиль
How to Eat Healthy On a Budget | Budget-Friendly Meal Plan is here on Soul Sync Body | Join me now on www.soulsyncbody.com and use code BACKTOSCHOOL for 15% off all memberships ( students will get 30 % off)
Hello Everyone!
I wanted to change it up a little bit this week because as many of you may know, aside from KZread and social media, another huge part of my life is building my health & wellness platform, Soul Sync Body! Being in the health and wellness space for so long has inspired me to get creative in the kitchen and curate nutritious and healthy meals to share with my community. However, I have noticed something that has been repeated over and over again in the health industry is, "I don't have the money to eat healthy." Therefore, my team and I have curated a 7-day guided meal plan specifically designed to be budget-friendly, which includes 21 nourishing meals all under a total of $75.00 (45 EUR) to a provide a solution to this disbelief around healthy eating being affordable.
This is something my team and I have prepared and worked so hard on to share with you all, and I am SO excited to announce that it is finally here, live and in action on Soul Sync Body today! This gives you the weekend to go grocery shopping using our budget-friendly grocery list provided in the meal plan for you, and to prepare you for whatever you need to start off this next week of delicious, healthy meals.
If you haven't signed up yet for a Soul Sync Body membership, we do have a 7-day free trial available following this link studio.soulsyncbody.com/register. You can also use code 'BACKTOSCHOOL' for 15% off your membership! This is in addition to our 15% student discount so students will get 30 % off! *
Please let me know either in the comments or over on socials what you think about this meal plan, any feedback you'd like to give on it, and what your favorite meal was!
See you next week,
XXXX Sanne
*discount is applicable to your first payment and sign up valid only from 8/25-9/1
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Пікірлер: 229
Who is ready for another challenge that Soulsyncbody team and Sanne has created for us? I’M IN 🙋🏼♀️
@SanneVloet
11 ай бұрын
YAYYYY!
I forgot to mention but it was so encouraging to see you prepare all these lovely meals with such confidence and freedom around food, no weighing, and incorporating so much good balance. It just makes me feel so hopeful that it IS possible to live life without the diet culture stress and restriction. Thanks for this reminder Sanne xx
@SanneVloet
11 ай бұрын
I'm so glad! I hope you enjoy this meal plan! xx
@rominaanieto
11 ай бұрын
@ g.
I must admit that I came to this channel looking for diets, and every time I see your videos they motivate me to have a good relationship with food and seeing it in a better way has definitely been the best and above all a healer! i love you Sanne❤
I love this challenge! You should definitely do more of the budget friendly meal preps!! Thank you Sanne! 💗🌟
Wow!! This is insane! Can’t wait to repeat all these recipes. Sanne, you’re the best ❤️
You put so much effort into this! Thank you!
Thank you sooo much for the delicious recipes! You are an inspiration!❤️
Girl you read my mind. I’ve been needing your inspirational cooking vids🥰
These are great recipes!! You really showcase how truly affordable eating healthy can be with just a bit of preparation and creativity!
Omg! This is exactly what I needed ❤
Thaaaaaanks soooo muchhhh Sanne 🎉
I loved this video! So much inspiration! Thank you Sanne!
@SanneVloet
11 ай бұрын
So glad!
Thank you for this Sanne❤❤❤
Great meals! Honestly I’ve been waiting for a nice “broodje” recept for a lunch and the one you’re making is super tasty! I love how easy everything is to make and how healthy those meals are!
Thank you so much for doing budget friendly recipes 🙏🏼
that was amazing! I was so uncreative lately and now I feel soo inspired to try this all out! Thank you so much!
Loved this video so much, so many great recipe ideas!!
I absolutely loved this video!!!! Such a good idea ❤️
Thank thank thank for making this video. Making healthy meals accessible is so important! All recipes were so creative and delicious. I will try them for sure! Love you! ❤
@SanneVloet
11 ай бұрын
Yay! Let me know how you like them! xx
I’ve just wanted to quick look to your channel and just loved your energy a lot! I think it’s not easy keep being just “you”. You seem really natural and the way you’re vlogging is not boring. So it’s the top. 😂 because sometimes the content can be charming, interesting but how people present those things is not my cup of tea. So nice to know you! 💖
Sanne, so many recipes I wanna try yay. Thank youu 🤍
Thanks Sanne for the great recipe inspiration! I loved the avocado dressing and the peaches with cottage cheese- will definitely be trying these! Many blessings!
@SanneVloet
10 ай бұрын
Hope you like it!
So helpful and very nice ideas!! Thank you Sanne ❤
Oh what a great idea! Love this challenge!!! Really excited to try it out 🥰 For those of you wondering about the app, the Soul Sync Body app is so worth it imo. The workouts and recipes and challenges are all I need now to stay healthy, fit and balanced. Sanne and her team are always updating the workouts and recipes, increasing the value and usefulness consistently.
@SanneVloet
11 ай бұрын
Thankyou for your kind words Stefania, means a lot to me and the team!❤️❤️❤️
@Hannah-iq6ki
11 ай бұрын
Totally agree! The app is fantastic.
I feel like you really understand your audience. thanks for this!!
@SanneVloet
11 ай бұрын
Thank you! I try my best!!
I love how easy these recipes are
Great video! Love the clean and light eating recipes. Thank you Sanne
@SanneVloet
11 ай бұрын
Of course!!
these are such great inspo recipes! thank you!!!
This video came right on time for me 💞 thank you !
@SanneVloet
11 ай бұрын
SO happy to hear that! Enjoy!!
I tried this meal plan and loved it! These meals will remain staples for me. Thanks :)
Dear Sanne this video is amazing thanks for sharing this and teach us how we can have a nice and lovely way to prepare our food, I will try many of this ideas, keep doing this is so great, with love from Panama.
These are great! Appreciate all the plant-based-friendly options and the simplicity. Will def be trying some of these. :)
@SanneVloet
11 ай бұрын
Glad you will be trying this out!!
Deze video komt op het juiste moment. Was even de inspiratie kwijt🙃. Ga ze zeker uitproberen:-). Bedankt voor het delen
Thanks for this affordable video. It was a great idea!❤ also, I really love sabras brand myself too! All the meals looks SOOO delicious!
This is an amazing video so helpful. I’ll definitely be using these recipes
Heel fijn Sanne! Ik ga ook aan de slag met deze super leuke recepten ❤
Recently I became very aware of my spendings, so this video couldn't be any more on-time! Thank you so much!
This video also shows how affordable eating a mainly whole food plant based diet can be! ☺️
@SanneVloet
11 ай бұрын
Yess exactly!
@thattcrazzygiirl
11 ай бұрын
Sincerely, a friendly note, at 6:24 the corn is from Whole Foods.....
@ilaydaC.
10 ай бұрын
what do you mean?@@thattcrazzygiirl
Thank you for this amazing video! Truly motivates me :)
Thanks again for being so modest❤❤❤❤
Fabulous! Loved this lowdown.
Loved these ideas! ❤
Amazing video! Thank you for sharing all of these wonderful recipes!
@SanneVloet
11 ай бұрын
You are so welcome!
So happy you released this today. Now I can do my grocery shopping & meal prep this weekend. Also, Definitely have to try the Trader Joe’s gnocchi. Thanks Sanne and Team!
@SanneVloet
11 ай бұрын
Amazing! We hope you enjoy this so much and let me know what you think! :)
I especially like the virtual receipt that you designed specifically for this video!!!⭐⭐⭐ very nice touch
@SanneVloet
11 ай бұрын
Glad you like it!
This is an awesome video Sanne! Thank you 😋
@SanneVloet
11 ай бұрын
You are welcome! xx
I love this video. you're my inspiration. thank you Sanne! and hello from Thailand
@SanneVloet
11 ай бұрын
You are so welcome! Love Thailand!!! xx
So inspiring, thank you!
i spend $75 monthly in India on my groceries :D but it is really good to see and learn from each other and focus on healthier lives
Hi Senna... Your recipes are so versatile... Especially for those who are watching their budget... Students will appreciate it very much... Not only low on budget, but also delicious... Thank you... Love and blessings to you and yours... ❤🙌🏾🌞...
@johannarataj8397
10 ай бұрын
*Sanne 😊
I love this video! I am general practitioner in the Netherlands. And when I try to tell people about Healthy and delicious food they often say that it is expensive. And you are now showing that good food can be Made for a smaller budget! Thank you! If people get creative and learn more about food, a lot of problems can be solved..
@SanneVloet
11 ай бұрын
Awh I love this so much!! Thank you!!
Great inspiration for eating healthier on a budget! 🙏🏼
Wow! Very nice recipes! Thank you for your creativity 🙏
U are one good cook!!! Love the simplicity and cheapness!!!💞💞🙃💞💞
Masterpiece! Loved every recipe, thank you!
Fresh, quick and the most importantly well-balanced. Thank you Sanne ❤
Thank you for the wonderful recipes inspiration! I'll spend more though because I'll either have to increase the portions of the main meals or buy snacks 🤪, but the combination of the ingredients is definitely unique 😍
I love this meals ❤ thanks for sharing ❤
You are doing Gods work 🙌🏼 Thank you.
@SanneVloet
8 ай бұрын
Awh thank you!
This is so nice and helpful!!
Yum! I am trying to expand my kids favorites & I think they would try/ like most everything! Thanks for sharing 🧡😊✨️
@SanneVloet
10 ай бұрын
You are so welcome! I hope you and your kids both enjoy!! :)
Sanne I have never clicked so fast 😭 and I really really needed this vlog you are my inspiration and I wish you have a wonderful day always💫🤗💓
@SanneVloet
11 ай бұрын
Awh amazing! Enjoy!!
Tooo good!!!❤❤❤
Oh boy.. I got so many ideas flowing tooo.. thanks l😍 ❤
That was great ❤
LOVE this!! Ugh Ty sm ❤️❤️
@SanneVloet
11 ай бұрын
Ofc! So glad you loved it!
Omg I’m so excited to try this! Do you have any snack or dessert recommendations to try?
Wow, everything looks so easy and so yummy! ❤
@SanneVloet
8 ай бұрын
It's all SO delicious and simple!
Moving out next week for college so these budget friendly recepices are all noted down!
well done Sanne! This menu hooked me & I also love pilates & I am also a student, how could I resist😁 thanks for the discount on the annual membership💜
@SanneVloet
11 ай бұрын
Of course!! So glad you are able to try and enjoy this meal plan!:) let me know your thoughts on it! xx
I think it’s so considerate that you made a video for your viewer base which is most likely below your income bracket. May the light of Jesus shine in your life clearly and guide you in truth and goodness. Thank you for the healthy meal ideas.
Gnocchi is my fave ! I'm impressed with the merchandise, it's really easy to make! But also i really like making gnocchi with only potato and flour. Maybe you can make it special to give them color with carrots or spinach hehe
Hy Sanne, great video!!!! A lot of healthy, easy and quick recipes!!! Il love vegetables and light yogurt and cheese. I love quinoa and I'll try out quinoa "crispy" as soon is possibile!! Thank you, Sanne!😊😊😊😊 bye!!
@SanneVloet
11 ай бұрын
Hi! thank you so much! Yes, crispy quinoa has been a game changer!
Please do that more often, that was so interesting 😊
amazing ideas, thank you!
@SanneVloet
11 ай бұрын
Hope you enjoy them if you make some of the recipes 🥹
Crispy quinoa and over night oat with coffee !! Never tried and will prepare soon
amazing receipes
Happy Friday Sanne
@SanneVloet
11 ай бұрын
Happy Friday! Enjoy the weekend! xx
as a college girly im livinggg for this tysm
@SanneVloet
11 ай бұрын
YAY! So glad to hear! xx
Sanne, this is great. Thank you. And I have a recommendation for you, bc you live in LA you should try Northgate Market in Culver City. It’s a Latino market but the produce is fresh and cheaper than in most places 😊
Fab, ideas for meals and you look fantastic bye the way.🤗
@SanneVloet
11 ай бұрын
Thanks so much! 😊
Love your meal❤
Sanne! Who knew you were a budget genuis?? These all look so good! I'm just wondering if you really went a week without your nekohama??
thank you for sharing this is so helpful, can you make another one please? maybe one for cooler months?
It would be interesting to see a winter (food) version of this challenge. :)
@ilaydaC.
10 ай бұрын
yess exactly!!!
@johannarataj8397
10 ай бұрын
Yesssss🎉
Hello from Canada, Sanne! Love your content. Could you tell me what brand your air fryer is? It looks fantastic. I have one, but I love the "shelf" style of yours... Keep up the amazing work. And congrats on your recent marriage :)
I'm so excited to try this it looks amazing! Where did you get that baking tray with the pretty silicone squares pattern?
@SanneVloet
11 ай бұрын
You can get them on Amazon!
Salut Sanne😍That's how vlogs I love. Do you also show your Lidl shopping? That would be so cool. 🛒😍Happy yummy weekend😎
best video ever💕
@SanneVloet
11 ай бұрын
Amazing! So glad!
Thank you dear Sanne ❤️😘
@SanneVloet
11 ай бұрын
You’re welcome 😊
Thank you sanne 💗,we all need this video
@SanneVloet
11 ай бұрын
You are so welcome!
Enjoyed the vlog
Great meals!
Amazing video 😊
@SanneVloet
11 ай бұрын
Thank you :)
Good recipe ! If you in LA, look for Aldi or grocery outlet, you will only need to spend 50% for the week.
@SanneVloet
11 ай бұрын
Ooh yes another great option! Wherever you can. :)
I’m so intimidated when you look at me while taking a bite 🫣😂♥️
where is your initial necklace from? Would also love a tutorial on your eye makeup! So pretty!
Such a great video! Where did you get the salt and pepper mills?
make sure your yoghurt is not too hot haha (3:00) I do this so often 😂 looooove this video!!
You HAVE to try toast with cottage cheese and fresh red peppers on top!