What I Eat in a Week on a Budget / Cheap & Affordable Meals under $3 | Budget Friendly Challenge

Тәжірибелік нұсқаулар және стиль

How to Eat Healthy On a Budget | Budget-Friendly Meal Plan is here on Soul Sync Body | Join me now on www.soulsyncbody.com and use code BACKTOSCHOOL for 15% off all memberships ( students will get 30 % off)
Hello Everyone!
I wanted to change it up a little bit this week because as many of you may know, aside from KZread and social media, another huge part of my life is building my health & wellness platform, Soul Sync Body! Being in the health and wellness space for so long has inspired me to get creative in the kitchen and curate nutritious and healthy meals to share with my community. However, I have noticed something that has been repeated over and over again in the health industry is, "I don't have the money to eat healthy." Therefore, my team and I have curated a 7-day guided meal plan specifically designed to be budget-friendly, which includes 21 nourishing meals all under a total of $75.00 (45 EUR) to a provide a solution to this disbelief around healthy eating being affordable.
This is something my team and I have prepared and worked so hard on to share with you all, and I am SO excited to announce that it is finally here, live and in action on Soul Sync Body today! This gives you the weekend to go grocery shopping using our budget-friendly grocery list provided in the meal plan for you, and to prepare you for whatever you need to start off this next week of delicious, healthy meals.
If you haven't signed up yet for a Soul Sync Body membership, we do have a 7-day free trial available following this link studio.soulsyncbody.com/register. You can also use code 'BACKTOSCHOOL' for 15% off your membership! This is in addition to our 15% student discount so students will get 30 % off! *
Please let me know either in the comments or over on socials what you think about this meal plan, any feedback you'd like to give on it, and what your favorite meal was!
See you next week,
XXXX Sanne
*discount is applicable to your first payment and sign up valid only from 8/25-9/1
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
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Join the @soulsyncbody community: / soulsyncbody
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

Пікірлер: 229

  • @adaparviainen
    @adaparviainen11 ай бұрын

    Who is ready for another challenge that Soulsyncbody team and Sanne has created for us? I’M IN 🙋🏼‍♀️

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    YAYYYY!

  • @orang1414
    @orang141411 ай бұрын

    I forgot to mention but it was so encouraging to see you prepare all these lovely meals with such confidence and freedom around food, no weighing, and incorporating so much good balance. It just makes me feel so hopeful that it IS possible to live life without the diet culture stress and restriction. Thanks for this reminder Sanne xx

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    I'm so glad! I hope you enjoy this meal plan! xx

  • @rominaanieto

    @rominaanieto

    11 ай бұрын

    @ g.

  • @lauraserrano5099
    @lauraserrano509911 ай бұрын

    I must admit that I came to this channel looking for diets, and every time I see your videos they motivate me to have a good relationship with food and seeing it in a better way has definitely been the best and above all a healer! i love you Sanne❤

  • @emmawaaramaa
    @emmawaaramaa11 ай бұрын

    I love this challenge! You should definitely do more of the budget friendly meal preps!! Thank you Sanne! 💗🌟

  • @katerinak5933
    @katerinak593311 ай бұрын

    Wow!! This is insane! Can’t wait to repeat all these recipes. Sanne, you’re the best ❤️

  • @BrendaGarcia-ty2ml
    @BrendaGarcia-ty2ml11 ай бұрын

    You put so much effort into this! Thank you!

  • @omairaharrigan7282
    @omairaharrigan728211 ай бұрын

    Thank you sooo much for the delicious recipes! You are an inspiration!❤️

  • @southernbellechef
    @southernbellechef11 ай бұрын

    Girl you read my mind. I’ve been needing your inspirational cooking vids🥰

  • @lynnwalker
    @lynnwalker11 ай бұрын

    These are great recipes!! You really showcase how truly affordable eating healthy can be with just a bit of preparation and creativity!

  • @shaniniiii
    @shaniniiii11 ай бұрын

    Omg! This is exactly what I needed ❤

  • @milenamoreno6190
    @milenamoreno619011 ай бұрын

    Thaaaaaanks soooo muchhhh Sanne 🎉

  • @emersondecker2647
    @emersondecker264711 ай бұрын

    I loved this video! So much inspiration! Thank you Sanne!

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    So glad!

  • @gizberry
    @gizberry11 ай бұрын

    Thank you for this Sanne❤❤❤

  • @user-pd2kt2fw4l
    @user-pd2kt2fw4l11 ай бұрын

    Great meals! Honestly I’ve been waiting for a nice “broodje” recept for a lunch and the one you’re making is super tasty! I love how easy everything is to make and how healthy those meals are!

  • @katemiller5990
    @katemiller599011 ай бұрын

    Thank you so much for doing budget friendly recipes 🙏🏼

  • @kristinavasilevskaja45
    @kristinavasilevskaja4511 ай бұрын

    that was amazing! I was so uncreative lately and now I feel soo inspired to try this all out! Thank you so much!

  • @maudthomas6142
    @maudthomas614210 ай бұрын

    Loved this video so much, so many great recipe ideas!!

  • @sofianunesferreira9821
    @sofianunesferreira982111 ай бұрын

    I absolutely loved this video!!!! Such a good idea ❤️

  • @bemylittleprince
    @bemylittleprince11 ай бұрын

    Thank thank thank for making this video. Making healthy meals accessible is so important! All recipes were so creative and delicious. I will try them for sure! Love you! ❤

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Yay! Let me know how you like them! xx

  • @senakocc
    @senakocc9 ай бұрын

    I’ve just wanted to quick look to your channel and just loved your energy a lot! I think it’s not easy keep being just “you”. You seem really natural and the way you’re vlogging is not boring. So it’s the top. 😂 because sometimes the content can be charming, interesting but how people present those things is not my cup of tea. So nice to know you! 💖

  • @carylannebeltran
    @carylannebeltran10 ай бұрын

    Sanne, so many recipes I wanna try yay. Thank youu 🤍

  • @achavez7511
    @achavez751110 ай бұрын

    Thanks Sanne for the great recipe inspiration! I loved the avocado dressing and the peaches with cottage cheese- will definitely be trying these! Many blessings!

  • @SanneVloet

    @SanneVloet

    10 ай бұрын

    Hope you like it!

  • @sarahm7617
    @sarahm761711 ай бұрын

    So helpful and very nice ideas!! Thank you Sanne ❤

  • @stefaniasigurdard
    @stefaniasigurdard11 ай бұрын

    Oh what a great idea! Love this challenge!!! Really excited to try it out 🥰 For those of you wondering about the app, the Soul Sync Body app is so worth it imo. The workouts and recipes and challenges are all I need now to stay healthy, fit and balanced. Sanne and her team are always updating the workouts and recipes, increasing the value and usefulness consistently.

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Thankyou for your kind words Stefania, means a lot to me and the team!❤️❤️❤️

  • @Hannah-iq6ki

    @Hannah-iq6ki

    11 ай бұрын

    Totally agree! The app is fantastic.

  • @zsofiaknows
    @zsofiaknows11 ай бұрын

    I feel like you really understand your audience. thanks for this!!

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Thank you! I try my best!!

  • @kirashaw3541
    @kirashaw354111 ай бұрын

    I love how easy these recipes are

  • @bye3346
    @bye334611 ай бұрын

    Great video! Love the clean and light eating recipes. Thank you Sanne

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Of course!!

  • @rosavonpaucker7507
    @rosavonpaucker750710 ай бұрын

    these are such great inspo recipes! thank you!!!

  • @lenap.9336
    @lenap.933611 ай бұрын

    This video came right on time for me 💞 thank you !

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    SO happy to hear that! Enjoy!!

  • @aubreymiller6779
    @aubreymiller677925 күн бұрын

    I tried this meal plan and loved it! These meals will remain staples for me. Thanks :)

  • @astridcr1
    @astridcr111 ай бұрын

    Dear Sanne this video is amazing thanks for sharing this and teach us how we can have a nice and lovely way to prepare our food, I will try many of this ideas, keep doing this is so great, with love from Panama.

  • @anjunatuna
    @anjunatuna11 ай бұрын

    These are great! Appreciate all the plant-based-friendly options and the simplicity. Will def be trying some of these. :)

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Glad you will be trying this out!!

  • @L.D153
    @L.D15311 ай бұрын

    Deze video komt op het juiste moment. Was even de inspiratie kwijt🙃. Ga ze zeker uitproberen:-). Bedankt voor het delen

  • @simplyellenxo95
    @simplyellenxo959 ай бұрын

    Thanks for this affordable video. It was a great idea!❤ also, I really love sabras brand myself too! All the meals looks SOOO delicious!

  • @amyackaway2563
    @amyackaway25635 ай бұрын

    This is an amazing video so helpful. I’ll definitely be using these recipes

  • @wandajans-juy6267
    @wandajans-juy626711 ай бұрын

    Heel fijn Sanne! Ik ga ook aan de slag met deze super leuke recepten ❤

  • @kastryulyaedits5623
    @kastryulyaedits562311 ай бұрын

    Recently I became very aware of my spendings, so this video couldn't be any more on-time! Thank you so much!

  • @shinning3955
    @shinning395511 ай бұрын

    This video also shows how affordable eating a mainly whole food plant based diet can be! ☺️

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Yess exactly!

  • @thattcrazzygiirl

    @thattcrazzygiirl

    11 ай бұрын

    Sincerely, a friendly note, at 6:24 the corn is from Whole Foods.....

  • @ilaydaC.

    @ilaydaC.

    10 ай бұрын

    what do you mean?@@thattcrazzygiirl

  • @AU-ms8tb
    @AU-ms8tb11 ай бұрын

    Thank you for this amazing video! Truly motivates me :)

  • @SuperNikkiw
    @SuperNikkiw10 ай бұрын

    Thanks again for being so modest❤❤❤❤

  • @japrmc8213
    @japrmc821311 ай бұрын

    Fabulous! Loved this lowdown.

  • @ArtsyCupcake
    @ArtsyCupcake11 ай бұрын

    Loved these ideas! ❤

  • @alittlesceneflipbooks
    @alittlesceneflipbooks11 ай бұрын

    Amazing video! Thank you for sharing all of these wonderful recipes!

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    You are so welcome!

  • @Hannah-iq6ki
    @Hannah-iq6ki11 ай бұрын

    So happy you released this today. Now I can do my grocery shopping & meal prep this weekend. Also, Definitely have to try the Trader Joe’s gnocchi. Thanks Sanne and Team!

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Amazing! We hope you enjoy this so much and let me know what you think! :)

  • @Joelina456
    @Joelina45611 ай бұрын

    I especially like the virtual receipt that you designed specifically for this video!!!⭐⭐⭐ very nice touch

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Glad you like it!

  • @astridvanbever
    @astridvanbever11 ай бұрын

    This is an awesome video Sanne! Thank you 😋

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    You are welcome! xx

  • @boonyaprunepixi
    @boonyaprunepixi11 ай бұрын

    I love this video. you're my inspiration. thank you Sanne! and hello from Thailand

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    You are so welcome! Love Thailand!!! xx

  • @feeedorable
    @feeedorable11 ай бұрын

    So inspiring, thank you!

  • @anupriya6248
    @anupriya624811 ай бұрын

    i spend $75 monthly in India on my groceries :D but it is really good to see and learn from each other and focus on healthier lives

  • @vamanacampbell6197
    @vamanacampbell619711 ай бұрын

    Hi Senna... Your recipes are so versatile... Especially for those who are watching their budget... Students will appreciate it very much... Not only low on budget, but also delicious... Thank you... Love and blessings to you and yours... ❤🙌🏾🌞...

  • @johannarataj8397

    @johannarataj8397

    10 ай бұрын

    *Sanne 😊

  • @liesbethwillems8845
    @liesbethwillems884511 ай бұрын

    I love this video! I am general practitioner in the Netherlands. And when I try to tell people about Healthy and delicious food they often say that it is expensive. And you are now showing that good food can be Made for a smaller budget! Thank you! If people get creative and learn more about food, a lot of problems can be solved..

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Awh I love this so much!! Thank you!!

  • @leamariechristiansen346
    @leamariechristiansen3469 ай бұрын

    Great inspiration for eating healthier on a budget! 🙏🏼

  • @looking4thegood
    @looking4thegood10 ай бұрын

    Wow! Very nice recipes! Thank you for your creativity 🙏

  • @maryjoymath3545
    @maryjoymath354511 ай бұрын

    U are one good cook!!! Love the simplicity and cheapness!!!💞💞🙃💞💞

  • @user-lr5jk9vz2s
    @user-lr5jk9vz2s11 ай бұрын

    Masterpiece! Loved every recipe, thank you!

  • @schalkem7478
    @schalkem747811 ай бұрын

    Fresh, quick and the most importantly well-balanced. Thank you Sanne ❤

  • @ksenia_kir
    @ksenia_kir10 ай бұрын

    Thank you for the wonderful recipes inspiration! I'll spend more though because I'll either have to increase the portions of the main meals or buy snacks 🤪, but the combination of the ingredients is definitely unique 😍

  • @c.n.8805
    @c.n.880510 ай бұрын

    I love this meals ❤ thanks for sharing ❤

  • @LivvM
    @LivvM8 ай бұрын

    You are doing Gods work 🙌🏼 Thank you.

  • @SanneVloet

    @SanneVloet

    8 ай бұрын

    Awh thank you!

  • @michaubbens1599
    @michaubbens159910 ай бұрын

    This is so nice and helpful!!

  • @gracens5548
    @gracens554810 ай бұрын

    Yum! I am trying to expand my kids favorites & I think they would try/ like most everything! Thanks for sharing 🧡😊✨️

  • @SanneVloet

    @SanneVloet

    10 ай бұрын

    You are so welcome! I hope you and your kids both enjoy!! :)

  • @mansoor3159
    @mansoor315911 ай бұрын

    Sanne I have never clicked so fast 😭 and I really really needed this vlog you are my inspiration and I wish you have a wonderful day always💫🤗💓

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Awh amazing! Enjoy!!

  • @vedikashukla6687
    @vedikashukla668711 ай бұрын

    Tooo good!!!❤❤❤

  • @fatimak1042
    @fatimak104211 ай бұрын

    Oh boy.. I got so many ideas flowing tooo.. thanks l😍 ❤

  • @abrishamesfandiari1653
    @abrishamesfandiari165311 ай бұрын

    That was great ❤

  • @lenacarver7079
    @lenacarver707911 ай бұрын

    LOVE this!! Ugh Ty sm ❤️❤️

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Ofc! So glad you loved it!

  • @lanierhandyy
    @lanierhandyy11 ай бұрын

    Omg I’m so excited to try this! Do you have any snack or dessert recommendations to try?

  • @martaanna2899
    @martaanna28998 ай бұрын

    Wow, everything looks so easy and so yummy! ❤

  • @SanneVloet

    @SanneVloet

    8 ай бұрын

    It's all SO delicious and simple!

  • @juliasmit2462
    @juliasmit246211 ай бұрын

    Moving out next week for college so these budget friendly recepices are all noted down!

  • @ladroeman
    @ladroeman11 ай бұрын

    well done Sanne! This menu hooked me & I also love pilates & I am also a student, how could I resist😁 thanks for the discount on the annual membership💜

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Of course!! So glad you are able to try and enjoy this meal plan!:) let me know your thoughts on it! xx

  • @SRose-vp6ew
    @SRose-vp6ew10 ай бұрын

    I think it’s so considerate that you made a video for your viewer base which is most likely below your income bracket. May the light of Jesus shine in your life clearly and guide you in truth and goodness. Thank you for the healthy meal ideas.

  • @GreenOlive99
    @GreenOlive9911 ай бұрын

    Gnocchi is my fave ! I'm impressed with the merchandise, it's really easy to make! But also i really like making gnocchi with only potato and flour. Maybe you can make it special to give them color with carrots or spinach hehe

  • @alessandratorroni414
    @alessandratorroni41411 ай бұрын

    Hy Sanne, great video!!!! A lot of healthy, easy and quick recipes!!! Il love vegetables and light yogurt and cheese. I love quinoa and I'll try out quinoa "crispy" as soon is possibile!! Thank you, Sanne!😊😊😊😊 bye!!

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Hi! thank you so much! Yes, crispy quinoa has been a game changer!

  • @LA-ff7jm
    @LA-ff7jm11 ай бұрын

    Please do that more often, that was so interesting 😊

  • @Santacruzbeachgirl
    @Santacruzbeachgirl11 ай бұрын

    amazing ideas, thank you!

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Hope you enjoy them if you make some of the recipes 🥹

  • @LifeandPilates
    @LifeandPilates10 ай бұрын

    Crispy quinoa and over night oat with coffee !! Never tried and will prepare soon

  • @pmanthony3882
    @pmanthony388211 ай бұрын

    amazing receipes

  • @brendachaves6375
    @brendachaves637511 ай бұрын

    Happy Friday Sanne

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Happy Friday! Enjoy the weekend! xx

  • @deonnaford
    @deonnaford11 ай бұрын

    as a college girly im livinggg for this tysm

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    YAY! So glad to hear! xx

  • @Karennathaliac
    @Karennathaliac11 ай бұрын

    Sanne, this is great. Thank you. And I have a recommendation for you, bc you live in LA you should try Northgate Market in Culver City. It’s a Latino market but the produce is fresh and cheaper than in most places 😊

  • @karinavines1515
    @karinavines151511 ай бұрын

    Fab, ideas for meals and you look fantastic bye the way.🤗

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Thanks so much! 😊

  • @pingparichat6030
    @pingparichat603011 ай бұрын

    Love your meal❤

  • @annaburke8537
    @annaburke853711 ай бұрын

    Sanne! Who knew you were a budget genuis?? These all look so good! I'm just wondering if you really went a week without your nekohama??

  • @Kimberly-pf1hm
    @Kimberly-pf1hm4 ай бұрын

    thank you for sharing this is so helpful, can you make another one please? maybe one for cooler months?

  • @alexandralossada7691
    @alexandralossada769111 ай бұрын

    It would be interesting to see a winter (food) version of this challenge. :)

  • @ilaydaC.

    @ilaydaC.

    10 ай бұрын

    yess exactly!!!

  • @johannarataj8397

    @johannarataj8397

    10 ай бұрын

    Yesssss🎉

  • @minfuzzle
    @minfuzzle11 ай бұрын

    Hello from Canada, Sanne! Love your content. Could you tell me what brand your air fryer is? It looks fantastic. I have one, but I love the "shelf" style of yours... Keep up the amazing work. And congrats on your recent marriage :)

  • @sashamarina9507
    @sashamarina950711 ай бұрын

    I'm so excited to try this it looks amazing! Where did you get that baking tray with the pretty silicone squares pattern?

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    You can get them on Amazon!

  • @salut_june
    @salut_june11 ай бұрын

    Salut Sanne😍That's how vlogs I love. Do you also show your Lidl shopping? That would be so cool. 🛒😍Happy yummy weekend😎

  • @rachahalabi7703
    @rachahalabi770311 ай бұрын

    best video ever💕

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Amazing! So glad!

  • @Ingrid-rq3mo
    @Ingrid-rq3mo11 ай бұрын

    Thank you dear Sanne ❤️😘

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    You’re welcome 😊

  • @deemaharb3678
    @deemaharb367811 ай бұрын

    Thank you sanne 💗,we all need this video

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    You are so welcome!

  • @unapologeticallyromel7096
    @unapologeticallyromel709611 ай бұрын

    Enjoyed the vlog

  • @tiffanylamb2316
    @tiffanylamb23169 ай бұрын

    Great meals!

  • @josealfonsosilvalatorre1826
    @josealfonsosilvalatorre182611 ай бұрын

    Amazing video 😊

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Thank you :)

  • @Kathyziiyao
    @Kathyziiyao11 ай бұрын

    Good recipe ! If you in LA, look for Aldi or grocery outlet, you will only need to spend 50% for the week.

  • @SanneVloet

    @SanneVloet

    11 ай бұрын

    Ooh yes another great option! Wherever you can. :)

  • @pipalukpedersen
    @pipalukpedersen11 ай бұрын

    I’m so intimidated when you look at me while taking a bite 🫣😂♥️

  • @mhweston404
    @mhweston40411 ай бұрын

    where is your initial necklace from? Would also love a tutorial on your eye makeup! So pretty!

  • @denisegrosch2744
    @denisegrosch27449 ай бұрын

    Such a great video! Where did you get the salt and pepper mills?

  • @carmenveen4260
    @carmenveen426011 ай бұрын

    make sure your yoghurt is not too hot haha (3:00) I do this so often 😂 looooove this video!!

  • @simplydifferent.
    @simplydifferent.10 ай бұрын

    You HAVE to try toast with cottage cheese and fresh red peppers on top!

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