I lost 40 lbs eating exactly like this. You feel amazing!!!

@pegahmotaleb4586

11 ай бұрын

How long did it take you? And if you worked out what was your workout routine?

@iamimperfectionperfected4

7 ай бұрын

​@@pegahmotaleb4586who cares how long it took. Either you want to live or not?!

@bettymarshall615

6 ай бұрын

WHOA!! PROUD OF YOU GIRL!!😂😂🎉

@BlackCurlyHair1983

5 ай бұрын

​@@iamimperfectionperfected4 Hush up. Rude ass.

@vsbdjdnsgevdndibd-jf3le

3 ай бұрын

Usually a year or 2 ... Depends on your starting weight and health conditon​@@pegahmotaleb4586

I can’t wait to hit my goal and announce that I too have lost a whole person😂😂😂 Good job 👏🏿

@elindigeno1215

Жыл бұрын

You can do it. Change your diet. Most think is about workout, but weight loss is 80 percent diet, and 20 percent workout. I lost 100 pounds by changing my diet.

@elindigeno1215

Жыл бұрын

@@Mlopesfornow Is not hard. Do you know a store by the name of 99 cent store? They sell food there too. The misconseption of people is that healthy food cost. In reality is cheaper than you think. Sam's club sells produce at 5-8 dollars. The food that we grew up with as a child is bad. Cereal, pasta, cup of noodles, chips all that. Eliminate. You will start losing weight. If you are low income. There's a way to get ahead of the rat race. The word is called budgeting. You pay yourself frost before you pay anyone else. 1. Shelter 2. Transportation 3. Food 4 clothing. Take care of those 4 before you pay anything else. Name every dollar. Every dollar you earn has a purpose. I lost 100 pounds with low income. If i did it. You can too. Is time to "Unfuck" your brain. I want to see results in 6 months. No excuse. The excuse is you.

@lavenderoh

Жыл бұрын

​@@elindigeno1215 it depends on your metabolism at the end of the day. Some people have to starve themselves and over exercise to lose weight.

@elindigeno1215

Жыл бұрын

@@lavenderoh Yes, and no. Is what we eat. I cut the cheese, the bread, the carbs, the sweets and voila, recipe for success, but I'll let you think is all about metabolism.

@AntiHAES

Жыл бұрын

@@lavenderoh Not true, since the more obese you are the faster your metabolism…

Those cucumber boats look amazing! 🤤

All that food looked delicious 😋 You should do a what I eat in a week That would be interesting to see😉

@taniaalba2085

Жыл бұрын

Yes🖐🖐🙋‍♀️🙋‍♀️😋😋

@pjr8713

Жыл бұрын

Do you have a You Tube Channel

@belindal9181

Жыл бұрын

@@pjr8713 touch the screen with the name. It will take you to the site.

@shyannanequien7048

Жыл бұрын

For real I just wanna lose 100 pounds I'm 230

@dreamwe2

Жыл бұрын

@@shyannanequien7048 you definitely can!! I’ve made some of her stuff in the past. I was 228lbs in Jan and now at 170. My goal is another 20-30lbs down.

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

@svitlana1500

20 күн бұрын

Lier. You are just promoting a bs book of some influencer

Loosing weight is bitter sweet. All of this still leaves you very hungry. But loosing weight is worth saying goodbye to all the bad stuff

@considerthebirds

Ай бұрын

I don’t feel very hungry if I’m in ketosis, keto isn’t just a fad, it’s a great way to sustain a healthy and easily satisfied appetite.

@IAmPhasion

15 күн бұрын

Fill up with veges and eat your protein you shouldn’t be hungry

Doood. My mental health has been pretty gnarly. I’ve gained like 40-50 pounds. I’m seeing a new therapist now. And I’m walking every day. I need to work on my diet. This all looks great. Thank for the share.

@hemiltongrace6699

Жыл бұрын

Weight loss is 100% diet

@iamxsabi

Жыл бұрын

You‘re doing great!

@Soy_boy-by8ez

5 күн бұрын

Queen/king Fr 🙏❤️

I also lost 130lbs without omitting carbs . You only need to be in a caloric deficit. It took a year but I eat without omitting any food groups so its lifestyle you can keep. I previously lost 85lbs on keto. 3 months and 85 lbs gone but when I reintroduced a low carb diet i gained it all back.

@zoelane8106

Жыл бұрын

Exactly. Nobody needs to be promoting this Atkins diet. Atkins died from a heart attack.

@emmaleebuzzard1023

Жыл бұрын

You can’t do that if you’re prediabetic. So it really depends on family history here and what your blood work says.

@renyfornow9570

Жыл бұрын

​@@zoelane8106 Actually...Atkins did not die of a heart attack. He fell and slipped on ice. Js

@jamaicanprincess84

Жыл бұрын

You need to start a channel lol

@jamaicanprincess84

Жыл бұрын

I need help....carbs are my weakness

I need to lose A LOT of weight, I’m so glad that I found your channel recently. I’m just gonna use your channel as my recipe book 😂. Please wish me luck 🍀

@latanyarobertson5247

Жыл бұрын

Me too! You can do it:) I am down 34 so far. Just try to do better each day.

@JamaicanFujoshi

Жыл бұрын

You can do it! Lots of water, sweat alot

@marioneaddie5590

Жыл бұрын

Me too

@JamaicanFujoshi

Жыл бұрын

@@marioneaddie5590 we got this!

@marioneaddie5590

Жыл бұрын

@@JamaicanFujoshi yes!!!! We do! It’s all mind over matter. Good luck to you as well. We gunna look real good when we do this. Keep up to your weight loss and I will do the same. Thanks. Stay encouraged and strong!😉

I love your recipes because of the flavors, the ingredientes, the consistency you show when it comes to healthy eating and it really shows through the variety that you put forward! It makes me feel that im not restricted to dirty Keto for the rest of my journey! THANK YOU! And THANKS to your MOM for the magic touch that she brings, and THANKS to Natalie for the taste tests and to Donnie for being there with you! I'm still praying that you make a cooking book one day! I ❤ your Channel.

Wow 135lbs!! 👏🏽👏🏽👏🏽🥳🥳🥳

YES Girl 🎉 Lets eat well together

Glad I found you!!! Congrats on changing your lifestyle to be so healthy! You're an inspiration!

Hell yeah! that's real food I can get behind w/out feeling deprived. thanks for sharing!!

Please do an e cook book !!! Breakfast lunch and dinner !!

I love a well balanced low in carbohydrates way of eating. Your food looked beautiful and filling.

Please share your coffee recipe!!

@GloriaRuff-pn1fy

2 ай бұрын

Yes!!!!! Please

Looks great! 💗 Thank you for sharing!

Nice ideas for recipes

Well I wouldn't even make it through the day. If I ate this little I'd pass out lol. But I can def see how you'd maintain your weight with eating this way.

@geetakumar1795

Жыл бұрын

Exactly! It looks good but since there’s no carbs at all there is no balance!

@Luna303

Жыл бұрын

​@@geetakumar1795 Veggies are a source of fiber so it can sort of even out.

@emmaleebuzzard1023

Жыл бұрын

@@geetakumar1795 her food looked like mostly carbs except the egg, turkey, and ground meat in the tacos. 🤔

@jennifermcculloch5324

Жыл бұрын

​@@emmaleebuzzard1023 it's not. We get our carbs (used to actually fuel us) from whole grains. Now carb cycling is beneficial and something I want to try. Most days eat like this but other days have carbs in my diet because my body needs to run on something

@CheapsKate77

Жыл бұрын

@@emmaleebuzzard1023 what exactly were all the carbs you saw?

How MAGNIFICENT you are 💕🤩💕❣❣ Thank you for inspiring the rest of us to live our very BEST life as well, BEAUTIFUL soul 🙏🏻 .

Congrats on your weight loss & presentation of great healthy meals! 🎉😊

Girl yes!!! Everything looks sooo good!

I love her recipes !!!

you're the best I've been watching you for years. I love your recipes there's one that I haven't enjoyed. and your Mexican food is to die for. thank you so much for what you do. by the way lost 30 pounds in 3 months

Everything looked delicious. 😋🥰 That’s a diet I wouldn’t mind doing. ❤

That food lineup works for me! Very easy! Congratulations on your weight loss journey👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽God bless you and stay encouraged🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

Awesome! Very inspiring!

Looks delicious!

I don't eat bread, pasta or rice. I love the cucumber idea shelling out the seeds. Great idesa!!

Good for you!!!! 🍋🫐🍒🍇🥝🥦🥒

Love your video! Eating like this is sooooo good. I never thought I could eat tacos without tortilla shells. Mmm delicious!!!

I don't know you, but I appreciate your discipline and efforts to lose that weight. Hope to get there myself one day.

Looks great!

THIS look soooooo gooooood😋

That looks so good! 🤤

I love you spin on tacos!!! I actually eat my hubby's laab (laosan dish) using lettuce because its actually served with sticky rice and I really loooove his laab sooo yummy with lettuce and I dug feel weighed down afterwards. Thanks for your video.

So was your snack actually your lunch? I’m such a snacker.

@ladyofspa

Жыл бұрын

No snack

@lisaquigley-moon9583

Жыл бұрын

I’m a snacked too. I also have a desk job

@Rach113

Жыл бұрын

Yeah I had to watch it again and she didn't eat lunch. It doesn't seem like it's very much food.

@sand9550

Жыл бұрын

@@ladyofspa I heard her but there was no lunch and that was a pretty. big “snack”

@GetUnwoke

2 ай бұрын

Snacking is where the pounds add up.

This stuff looks so good! And I’m finally seeing people eating at normal times but just healthy, instead of basically never eating

Food looks delicious! I really need to lose weight. Need to change my diet and exercise. Thank you for sharing ❤️

Cucumber boats are underrrated. Same as cabbage/lettuce wraps

Omg that looked amazing... I seriously just watch this channel for gluten-free ideas.

You go girl!!!

Loved each meal 😍

Wow! So delicious 😋 but some people might be struggling with the cost of living and feel bad for not being able to afford such beautiful food. Oh the times we live in. I wish everyone had enough to eat in the world.

@flipperc6042

Жыл бұрын

I’m confused. Yes these times are hard BUT what is expensive about lettuce, cilantro, cucumber, hamburger meat, eggs, bell pepper, avocado, onion, sour cream, coffee, condiments, berries??

@pabloescobarschanclas

Жыл бұрын

tf are you talking about, how broke would you have to be to not be able to afford some damn lettuce, eggs, a bag of coffee, etc….? nothing shown in this video is luxurious lmao

@julinahoehaver5609

Жыл бұрын

@@flipperc6042 where I live a very tiny box of berries is 5$ (containing maybe 1 cup) , avocado is 1$ a piece hamburger meat is 23$ for 3 lbs and eggs are 2$ a carton, and coffee is 10-13$ for a small bag. The only thing that is actually “cheap” in this video is the cilantro and sour cream if you buy generic. Especially if you have an entire family to feed.

@flipperc6042

Жыл бұрын

@@julinahoehaver5609 wow! Coffee is expensive there! Yes things have escalated out of control. Most are struggling at this moment in time and I’m certain prices will worsen. We as well must budget the food bill. For me I have found it easier to plan the weeks meals and in doing that see what ingredients are common in the recipes. This has helped us to stretch our meals into several. I too buy the 3lb or splurge on the 5lb hamburger meat and divide them respectively to suit. It’s very tough. Agreed but God is faithful and has supplied our needs. Recently, I was watching a video on potato peels. Many ppl throw them away or throw them into their gardens. My son and grandchildren LOVE chips. But buying them is expensive and frankly in my opinion unnecessary to health. However this video showed how rinsing potato skins several times then drying them completely before frying them. They make the BEST I call “chip strips”. Lightly salted and topped with grated Parmesan is even lovely as a side on the menu. Also lovely as crisps in soup. The skins hold nutritious value as well. The air fryers out now allow the avoidance of oil as well. I encourage ppl to try this. They are a definite hit. Stay close to God cause we are in for a roller coaster ride. Bless you and your family. Sincerely, Charlotte

@lindajones9304

Жыл бұрын

If you ALDI'S grocery stores nest you best place to buy fruits and veggies or open markets

Girl you gotta give us a recipe, everything looks so good and healthy 🤤😍

That looks soooooo Good! Al clean..I wish can learn to eat like this😭

Everything looks so good!

“I lost a 135 lbs by cutting out all starches and hyperfocusing on my carb intake because carbs are ‘bad’ and l can’t eat cards because it will make me gain weight” is what I heard - from an ED therapist

@diamondsparkle9967

Жыл бұрын

😂😂😂

@thebusinesswoman23

Жыл бұрын

True. This is too restrictive, and not especially healthy to be used over a long period of the

@fabyguz15

Жыл бұрын

🙄🙄🙄

@foxyroxytm

Жыл бұрын

Ok, except some people feel more satiated with less carbs. I’m one of them. I lost 90lbs counting calories. I didn’t restrict any food groups and ate anything I wanted as long as it was within my caloric goal for the day. Then I went through a couple of years of binging and then fasting to keep the weight off, because I was ALWAYS hungry. I never felt satisfied. Eventually I regained 30lbs. Earlier this year I decided to try keto and I can’t even begin to describe the difference in my hunger levels/satiety/outlook. I’ve lost 17lbs so far and it’s felt pretty much effortless. I’m taking my time and just enjoying the process, whereas before it felt like a chore and a punishment all the time (which is why I would always end up binging). I haven’t binged once since April when I started this. Make of that what you will, I’m just saying some of us do a lot better when we reduce carbs and up our protein and fat.

@Becky_Cal

Жыл бұрын

Erectile dysfunction therapist? Not sure what that has to do with nutrition? Don’t be a di*k! You can state your position far more respectfully and eloquently, such as, “Congrats on your weight loss. As a “X” therapist, I’d recommend balanced eating to include more healthy carb intake because while this has been effective for you, it’s very difficult to maintain long-term.”

Why can’t these people ever take a normal bite😂

These meals look so good !!!

The food looks so bomb!!!🔥

Congratulations! You are gorgeous:)!

The way these videos try to make every bite look Super full by making their bites and chews look bigger in the lips and cheeks than what they are😆☺️ I mean that was only one berry lol I notice this often

@sophiabrady5760

Жыл бұрын

She has full lips. There's no illusion lol

@kimberlymerket1610

Жыл бұрын

That chew! Dang !

Aww! Puppy Eve! Always a sweet puppy at heart! 💖 Hope you guys have a magical vacation and make an abundance of wonderful memories!

Very encouraging!!!!!! I will love to lose 50-75 lbs

I thought that was Ciara drinking coffee 🥰 you resembled her so much there

That’s how I watch my weight too we still eat very delicious feel so good 😊

Ma’am, I am here for everything that you just said! 😋💕

Congratulations!!! that's an amazing accomplishment. Thank you for telling us how you did it

I lost just 35 but gained it all back when the pandemic hit. Keto really works just stick to it 👍

What do you put in your coffee ☕ 🤔

@jennalud4748

Жыл бұрын

She did the bullet proof coffee ☕ that's with ghee butter or unsalted cow fed butter, coconut oil, mct oil, and voila, there you go!

@hadilayyad6147

Жыл бұрын

Bulletproof coffee 👍🏼 it’s pretty great, I’m not on keto but I quite liked it so I still drink it this way often :,)

@charitys.3862

Жыл бұрын

@@jennalud4748 ok. Thanks 😊

I love all your recetas the love in your face when you try it priceless

It looks great , how you made your cofee ?

I love how you say cilantro and those tacos 🥰

I weigh 100 lbs and I think I would pass out by lunch time. Crazy how we eat different amounts and some of us feel great while others wouldn’t be able to go on 😂

@Celestials1aurora

Жыл бұрын

Right… I don’t eat this much but I’m 120 so-

Congratulations 🎊 you have a new subscriber ❤

Congratulations 👏🏾👏🏾👏🏾👏🏾 Everything looks delish!

That’s keto. That’s the keto diet.

@nancyellen8006

Жыл бұрын

@Catalyst - D B I didn’t think you could eat anything sweet on KETO. She was eating berries. Am I wrong?

@heather7897

Жыл бұрын

@@nancyellen8006 very wrong 😅

@outdoor_-journey8603

Жыл бұрын

Doesn’t matter what it is, she’s eating a certain amount of calories to maintain her weight

@SM-fi1be

Жыл бұрын

@@nancyellen8006 you can eat a small amount of berries I believe but this is more low carb than keto I think

@Luna303

Жыл бұрын

Or Atkins.

I personally am not an overweight person by any means (70kg 5'10) but making all that home made food for the average person isn't going to be at all congruent with an average lifestyle of 9-5 wotk

@Wazowski730

Жыл бұрын

Meal prepping makes it easier, that way you can work out after work for like 30mins to an hour 3-4 times weekly. I meal prep every Sunday and Thursday. Best to get a system/schedule going.. once you implement it it’ll become routine

@lalaAsh

Жыл бұрын

We can also add fasting to the equation....😅. That's what I do.

@simplyk8zin808

Жыл бұрын

I get what you mean. Normally I would do intermittent fasting, together with low carb meal when I break my fast.

@amaragrace94

Жыл бұрын

Plan ahead and meal prep twice a week (maybe Sundays and Wednesdays). You can chop up veggies ahead of time and have them in containers in the fridge, batch cook the meat or other protein, eggs take 5 minutes. All you have to do is throw it together real quick. Make time for what's important to you.

@amaragrace94

Жыл бұрын

​@@Wazowski730 💯🙌

Girlll, your food look good 😋🥰❤💯

Looks so good and these are great examples.

What are U drinking??? And What all Do You put In the eggs mexicana?

@ladyofspa

Жыл бұрын

Water

ok your accent making the food look better than it is haha.. it still looks good too though lol

Looks so good!

You go girl that's amazing

Looks sooo good! I'm going to try this

Looks scrumptious!!!

My mouth is watering!!!

Very healthy indeed. Loved it!

The cucumber boat will forever remind me of ALR xD

omg the avocado sliders😋😋

you makin me hungry. that looks really good

These meals look and sound fantastic.😊 I like to eat like this as well.💖

Congratulations on your weight loss. Thanks for sharing.

Yummy and I'll have tea instead but everything looks delish👌👌

Wow God bless you! Thank you for sharing, you are generous! 👩‍🍳😊

Great ideas.

Love your content, and the videos are awesome!!

I'm going to try this.... trying to lose hypo thyroid weight. Thanks for this

Good job. Keep up the good work!!!!

Hi there!! You sharing and making these wonderful meals is helping me tremendously. Thank you so much!! I do have a question regarding your coffee, What do you put in your coffee? I am learning to go easy on dairy. Please let me know when you have a chance.

I've lost 7 pounds so far.. You've gave me some good ideas. thank you ❣️

Yay! I'm following !

I love your videos

You look amazing! And these recipes are amazing too!!

Can't wait to try this💜💜💗💗💗

Love all your food !!!

You rock chicky! Thx for sharing and helping others get healthy.

Ándale girl! Tú si sabes cómo hacer dieta!! Now that’s the recipes I want lol