WHAT I EAT IN A DAY | Pescatarian friendly | ft. TikTok viral salmon bowl | Journey to Slim Thick

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Bestie girl!!! Happy Monday babe. I hope you had a relaxing weekend and are ready to take on the week like the boss you are. We’re back with another What I Eat in a Day video that features 3 delicious recipes that are sure to add some creativity to your usual meal preps. I tried out Emily Mariko’s viral tiktok salmon bowl, made some DELICIOUS shrimp spring rolls and kept it simple with a super tasty vegetarian friendly omelet. I hope you take nothing away from this video except meal creativity and positive vibes! I am not a professional/nutritionist, I just enjoy sharing the foods I eat while on my health and fitness journey with you all! As always, enjoy xx
-- Follow Me --
Instagram: @rianna_janis
TikTok: @riannajanis
Music Details
Music by Kibra - How You Know (feat. Zenesoul) - thmatc.co/?l=E68BCA1A
Music by Jubileelee - Stay at Home Blues - thmatc.co/?l=641110DC
Music by ZARG - yet to come - thmatc.co/?l=3257E450
Music by Kenny Cash - Horse and Bus - thmatc.co/?l=09356F2F
Music by Juju B. Goode - Day 9. Watermelon Arcade - thmatc.co/?l=713855F8
Featured Recipes
Spring Roll Sauce - pin.it/7C3XEnO
Shrimp Spring Rolls - pin.it/5hLHEgZ
Salmon bowl - www.tiktok.com/@emilymariko/v...
Salmon seasoning
- 1 tbs garlic powder
- 1/2 tsp cayenne pepper
- 1 tsp Trader Joe's Citrusy Garlic seasoning blend
- 1 tsp crushed red pepper flakes
- 1 tbs chili powder
- 1 tsp creole seasoning
- 1/2 tsp black pepper
- 1 tsp pink salt

Пікірлер: 101

  • @cherylbrown2164
    @cherylbrown21642 жыл бұрын

    Hi Riana, I'm So Happy I Found You..Im A Seafood Lover Myself. However, I Dip into Vegetarian Recipes Aswell....So Your My Inspiration Babygirl..Just Know I'm A Copycat.🥰..PERIIODT!! Keep It Coming❤🙏🌺💕🌹

  • @FineWithFamily
    @FineWithFamily2 жыл бұрын

    I can’t stand when ppl say YT is ☠️ like how when you still have creators like this putting in tha work?!!! Thanks for the genuine entertainment and good energy Rianna 💖

  • @kayleeabston5727
    @kayleeabston57272 жыл бұрын

    Happy Monday! Just loving this content flow girl, you’re killing it! Stay Blessed 🙌🏻

  • @salynnwilliams5892
    @salynnwilliams58922 жыл бұрын

    Happy Monday to you! I am sending you blessings for the week! I agree with you heathy eating does not mean unseasoned food! Girl I enjoy my food and seasoning is key! Thank you so much for your inspiration!

  • @shannonmichelle1485
    @shannonmichelle14852 жыл бұрын

    As a pescatarian this video was very helpful! SO glad I came across your channel last week, seriously you are a breath of fresh air❤️☺️

  • @KLC777
    @KLC777 Жыл бұрын

    Another great video, Rianna! Your videos are propelling my pescatarian eating!! I've already picked up that white stoneware bowl that you recommended from Target in another one of your videos and am enjoying eating my pescatarian meals in it. Thank you!!!!

  • @gisellewilliams-thomas9324
    @gisellewilliams-thomas93242 жыл бұрын

    Who needs Netflix when you have all these bomb videos. I'm binging them all. Thanks for all this remarkable content. I'm inspired to do better with meal prep because of your videos like this. Again, thank you.

  • @gwenhalfpenny2429
    @gwenhalfpenny24292 жыл бұрын

    Please keep posting these what you eat in a day i just started eating this way and your definitely an inspiration with these delicious looking meals. Also we’re kind of neighbors i live about 30 minutes north of you.

  • @yhshira_locs
    @yhshira_locs2 жыл бұрын

    I alternate day fast and on a weight loss journey. I haven’t tried the salmon bowl yet but I’ll definitely be incorporate this in my lifestyle

  • @alexeejc
    @alexeejc2 жыл бұрын

    I’m loving your channel! I need to try making my chai with the milk frothed it looks so good

  • @laina034j7
    @laina034j72 жыл бұрын

    Hey bestie! Hope you had a good weekend! Your recipes are always fire! Thanks for the new ideas for meals to try! If I may ask, how many calories are in the sauce you made for the spring rolls? I want to give this a try! God bless you continually ❤️🙌🏽

  • @ksmithmoore904
    @ksmithmoore9042 жыл бұрын

    Gmorning Bestie! Thanks for another awesome vlog! 💗

  • @vidaloca7337
    @vidaloca7337 Жыл бұрын

    I keep trying to check out other videos but keep coming back to you! 😂 that's it! I'm a subscriber!! 🎉🍾

  • @henriethegreat
    @henriethegreat2 жыл бұрын

    One thing about me is I will substitute or skip an ingredient if I have a hard time finding it😭 thank you for the words of encouragement!💛

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    lol me too girl, I do not play that 😂 If fake it til you make it was a person, it’d literally be me because I don’t ever make anything how the recipe says to 😂🤷🏾‍♀️ it is what it is haha

  • @TheRLSLife
    @TheRLSLife2 жыл бұрын

    On point as per usual! Loved the PSA! Keep doing your thing! ❤️❤️❤️

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    You’re the sweetest 🤍 thank you so much girl ! Have the BEST day

  • @lasarahsnowden4671
    @lasarahsnowden46712 жыл бұрын

    Hi Riana I enjoy the video I like how you show how you make the meals it really helps out a lot to have different ideas to coordinate instead of having the same meals every time .

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Hey girl! I’m so glad to hear that you’re enjoying my content 🤍 I’ll post a meal prep or a what I eat in a day video every week to share new creative meals to add to your rotation! If there’s anything specific you’d like to see, definitely let me know 😊 have a great day!

  • @keepingupwithcupcake7289
    @keepingupwithcupcake72892 жыл бұрын

    You could never drop a video that I won’t enjoy…..Keep the great content coming bestie 🥰🥰🥰

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    You’re the SWEETEST ❤️🥺 thank you so much girly , I definitely will xx have the best day love 💕

  • @don_tastic6590
    @don_tastic65902 жыл бұрын

    Thank you for sharing! Your hair looks amazing :)

  • @mightyroze7898
    @mightyroze78982 жыл бұрын

    Just found this channel, and I LOVE your meal prep videos! I def need to start prepping in advance so I can get this diet together in time for summer! 😩👙

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Hey girl hey! So glad you found my channel and are enjoying my content 🤍 I post a meal prep or a what I eat in a day video once every week so stay tuned because I have a ton more coming ! I’m trying to be snatched this summer lol so I totally get it. I’m getting it together too sis, we’ve got this!🤍

  • @tesshaakonson5041
    @tesshaakonson50412 жыл бұрын

    Love these recipes!!! Thanks!

  • @alilatrece3841
    @alilatrece38412 жыл бұрын

    I also love me a chai latte! I have one almost every morning as well. I really like Tazo concentrate, and Kitchen crafted has a chai spice in their BLND line that I also love to add to my tea!

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Adding these right to my grocery list lol a couple of other people suggested tazo also so I’ll def check it out 🤍 thanks you for the recommendation girly !

  • @peytonlashaemcgeeblack5502
    @peytonlashaemcgeeblack55022 жыл бұрын

    Wow you really helped me out just starting this journey it’s been about 4 weeks now.

  • @bodistryyoga
    @bodistryyoga2 жыл бұрын

    It’s the spinach wilting 🥀 to nothing for me lol 😂 I swear the struggle of spinach. Great video and thanks for the tips

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Lol it’s so sickening because why does it look like I put NO spinach in there 😂😭 spinach is truly disrespectful lol

  • @chaunamcclaude3093
    @chaunamcclaude30932 жыл бұрын

    I am a new subscriber and I can say that your vidoes are great! I am writing stuff down to meal prep myself thank you!

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Hey love! I’m so glad to hear you’re enjoying my content 🤍 I hope you enjoy

  • @JDPosh
    @JDPosh2 жыл бұрын

    I absolutely love your hair! Would you mind sharing the details? Also, I love the variety of recipes. Wishing you and your channel much success!

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Hey love! Thank you so much for your sweet words 🤍 I’m wearing the Latisha unit from Sensational cloud 9 in the color 2. Here’s the link 😊 m.wigtypes.com//sensationnel_synthetic_cloud_9_swiss_lace_what_lace_13x6_frontal_hd_lace_wig_latisha.php?ModelColor_Product_Color_Id=118444&gclid=EAIaIQobChMInMC224Tl9gIVELbICh1VXAFZEAQYBSABEgLhyvD_BwE

  • @OOO-su8fm
    @OOO-su8fm2 жыл бұрын

    I just found your channel today , I have been binge watching. So grateful! May I please share or do a video on staples you must have or where and how you grocery shop ! Thank you

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Hey love! So glad you’re enjoying my content 🤍 I can absolutely do a video featuring grocery staples and favorite grocery stores , stay tuned!

  • @tonyamiller260
    @tonyamiller2602 жыл бұрын

    The spring rolls look delicious. Thank you for sharing.

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Thanks love!

  • @DMVButterfly
    @DMVButterfly Жыл бұрын

    Happy New Year. I’m not pescatarian, but enjoyed your vid.

  • @AshMoore_111
    @AshMoore_1112 жыл бұрын

    Great video! Might try putting the salmon bites in the air fryer this week!

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Thank you so much! They turned out so good, saved me so much time and clean up

  • @jodie927
    @jodie927 Жыл бұрын

    That’s awesome. I need to learn how to do this

  • @Whewchilee
    @Whewchilee3 ай бұрын

    The nails are perfect!

  • @elizabethr2303
    @elizabethr23032 жыл бұрын

    Happy Monday

  • @jasminesmith913
    @jasminesmith9132 жыл бұрын

    I love that your omelette flipping went “wrong” because that’s so realistic and the way my process goes!! Lol everything looks yummy. Thanks for this video

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    lol girl I was STRUGGLING 😂 my camera will never let me be great, EVER! It still tasted good so that’s all that matters 😂🤷🏾‍♀️ so glad you enjoyed the video! Have a great day beautiful 🤍

  • @dawnfleetwood6051
    @dawnfleetwood60512 жыл бұрын

    I love this video! So realistic with that omlet flip..lol.....ummmm that hair is everything. How do you do intense cardio and your hair looks that amazing, after cardio, my scalp is drenched!!!

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Thank you so much girly! So glad you enjoyed🤍 that omelette was so disrespectful like whyyyyyy? 😂 I’m wearing the Unit Latisha from the Sensational cloud 9 line. My scalp is usually drenched after cardio also so when I get home from the gym I treat my scalp with dry shampoo and oils, dry it and then put my unit on

  • @yomeamo3886
    @yomeamo38862 жыл бұрын

    My girl is DEDICATED! Ok 💁🏽‍♀️ because the way you julienned that cucumber lol I don’t have the patience 🤣🤣I have a handheld that looks like a peeler but it juliennes.

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    lol girl my patience is top tier but now that I know something will do the work for me, I’m now going to buy one 😂 (heads to Amazon immediately lol) Have a great day love ❤️

  • @yomeamo3886

    @yomeamo3886

    2 жыл бұрын

    @@rianna_janis Amazon for the win lol enjoy your day as well 🤎

  • @HolisticQueen1
    @HolisticQueen12 жыл бұрын

    Hello…new subbie here. I love your energy!!!✨

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Hey girly! So glad you’re enjoying my content 🤍 welcome to the fam babe, it’s great to have you !

  • @yayagolden1033
    @yayagolden10332 жыл бұрын

    The tazo brand chai latte is the best one I’ve tried. That’s the same one Starbucks uses and it’s more of a chai taste

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Hey love! Thank you so much, I’ll definitely try that one next time 🤍

  • @PrettyIntelligent
    @PrettyIntelligent2 жыл бұрын

    .... I'm definitely about to sign up for that sushi class I saw the other day.

  • @kiaraadrianna3347
    @kiaraadrianna33472 жыл бұрын

    Hey! I've been seeing those glass cups all over KZread lately. Where did you get the from? Link please?

  • @eloisejay
    @eloisejay2 жыл бұрын

    Currently binging❤️

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    I’m so glad you’re enjoying my content girly! 🤍

  • @Naturalcurlygirl.
    @Naturalcurlygirl.2 жыл бұрын

    Use your creamy cashew sauce with the salmon bowl next time instead of the mayo! I’m so glad I found your channel Rihanna 🥰🤗🤗🤗

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    I didn’t even think to do that! I’m going to try that tonight lol because the Mayo isn’t cutting it for me 😂 I’m so glad you found my channel and are enjoying my content 🤍 welcome to the fam sis , it’s so great to have you ! Have the best day 💕

  • @jennyhill9826
    @jennyhill98262 жыл бұрын

    Loved it!

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Her girl! Im so glad to hear that you enjoyed the video 🤍 I’m so grateful for your support and encouraging words 💕

  • @alicia.m5
    @alicia.m52 жыл бұрын

    First of all, come on nailssssss ❤️❤️. I love them ✨

  • @deirdrepurvis8763
    @deirdrepurvis87632 жыл бұрын

    I can’t wait to try those spring rolls

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    They were so good! They’re definitely a staple in my life, so quick and easy

  • @carmencatalina9086
    @carmencatalina90862 жыл бұрын

    You are inspiring me to do pescatarian mostly for the month of june. I love your videos. I want to get good at youtube and get monetized.

  • @ChameleonOne
    @ChameleonOne2 жыл бұрын

    Hey girl what purpose does the ice cube serve in the salmon bowl when microwaving? Your videos are top notch and provide sooooo much inspo!🔥👏🏿🔥

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Hey lovey! The ice cube was used to steam the rice 😊 so glad you enjoyed the video sis 🤍 have a great day!

  • @ChameleonOne

    @ChameleonOne

    2 жыл бұрын

    @@rianna_janis , duhhh I did not think of that because I was like isn't the rice already cooked. 🤦🏿‍♀️The more you know 🤣😂😅! Thanks babes! Have a great day as well !😘

  • @hope9204
    @hope92042 жыл бұрын

    Loved the video🥰 Where’s your black zip up top from?

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Hey love, so glad you enjoyed the video ❤️ I got my top from SHEIN, here’s the link Solid High Cut Zipper Bodysuit I discovered amazing products on SHEIN.com, come check them out! api-shein.shein.com/h5/sharejump/appsharejump?lan=en&share_type=goods&site=iosshus&localcountry=us¤cy=USD&id=3980906&url_from=GM7230444704142880768

  • @danneilanthony8937
    @danneilanthony89372 жыл бұрын

    I'm sure its been said but I love your hair and would like to know how you get it like that. Great vid to!!

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Thank you so much girly! Here’s the link to the unit I’m wearing. I purchased mine in the color 2 iconbeautysupply.com/item/175/Sensationnel%20HD%20Lace%20Front%20Wig%20Cloud%209%20What%20Lace%2013X6%20Latisha?gclid=EAIaIQobChMImYCAwpeq9wIVSOTICh1bJgMgEAQYASABEgKCEvD_BwE

  • @carmencatalina9086
    @carmencatalina90862 жыл бұрын

    where can we get glass jars like you?

  • @deirdrepurvis8763
    @deirdrepurvis87632 жыл бұрын

    The omelette isn’t ugly it’s real lol Good job I can’t flip an omelet to save my life

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Lol every time I turn my camera on, things go wrong 😂 I’ve never had an issue flipping omelettes but today was just not my day in the kitchen.

  • @fitbybree4826
    @fitbybree48262 жыл бұрын

    ❤️❤️❤️❤️❤️

  • @mmowec8159
    @mmowec81592 жыл бұрын

    Yummy!!! New subscriber

  • @TheWolfCook
    @TheWolfCook2 жыл бұрын

    I like your video presentation 😃

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Thank you so much 🤍

  • @nakiadorsey9583
    @nakiadorsey95832 жыл бұрын

    🥰🥰🥰

  • @jescapades2937
    @jescapades29372 жыл бұрын

    Love your nails!

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Thank you so much girly ❤️

  • @cavalpalmer8532
    @cavalpalmer85322 жыл бұрын

    Lol the omelet came out good it the shrimp spring roll for me!!!, I dont eat shrimp but I will substitute, Bestie!!!! Girl my weekend come a live trying some of your recipes need to do better with my eating but am getting there, thank you @#therealeastbestie!!! 🙏🥰🥰

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Lol that omelet had me stressed 😂 the shrimp rolls were so good, definitely swap out the shrimp for something you like. They’re very versatile! Awww I’m so glad to hear that! My eating is a struggle too, even though I make these videos, I still struggle. We’re going to get it together tho 🤍 have the best day bestie girl ! Xx

  • @aprildaniellexo
    @aprildaniellexo2 жыл бұрын

    😍😍😋

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    🤍

  • @allimarieRISING
    @allimarieRISING2 жыл бұрын

    Do you count calories or track how much you are eating?

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Hey girl, yes. I’ve mentioned this in precious videos and used to post the calories and macros in the actual video but I feel like I may have been triggering people who struggle with eating disorders so I stopped posting them. I use myfitnesspal to track my calories etc and weigh out all of my food to control my portion sizes. Maybe I’ll start putting the macros and calories in the description box since some people still like to know !

  • @allimarieRISING

    @allimarieRISING

    2 жыл бұрын

    @@rianna_janis thank you for responding 🙏🏽 I am a new subscriber and was curious 😊

  • @princesstaylor1639
    @princesstaylor1639 Жыл бұрын

    Okayyyyy, noooooo. Please tell me everything exactly how it is at dinner. The link of the one you posted don’t do your way justice, so pleaseeee explain thoroughly bc I’m headed to the grocery store now

  • @OOO-su8fm
    @OOO-su8fm2 жыл бұрын

    Can someone please explain the ice and paper towel?

  • @rianna_janis

    @rianna_janis

    2 жыл бұрын

    Hey love, it’s just to steam the rice since it was a day or two old

  • @OOO-su8fm

    @OOO-su8fm

    2 жыл бұрын

    @@rianna_janis thank you

  • @jaelin124
    @jaelin124 Жыл бұрын

    That chai brand has a dirty chai in liquid form that might have more of that chai kick you’re looking for

  • @rianna_janis

    @rianna_janis

    Жыл бұрын

    ooouuu, I will definitely check that out! Where do you purchase yours from?

  • @elizabethr2303
    @elizabethr23032 жыл бұрын

    Good morning beautiful

  • @StephsHealthMatters
    @StephsHealthMatters2 жыл бұрын

    First comment?

  • @maehart440
    @maehart440 Жыл бұрын

    You. Talk to much

  • @rianna_janis

    @rianna_janis

    Жыл бұрын

    Hi Mae, I’m sure this comment was meant to be negative and I don’t tolerate negativity on this channel. You are free to skip through the video and get what you need from it or just find another creator that is more to your liking!