I liked this video with no talking. Its relaxing to watch.

@susanp5393

3 ай бұрын

Practically all fruit are good for digestion and prevention of constipation.

That food looks really good. My problem is that I absolutely hate cooking and would not want to spend that much time preparing my meals. I already spend so much time making food for my husband and 4 kids. (I’m 47 and my kids are all still at home.) I like your idea of eating at 8 a.m. and 2 p.m. because I often don’t feel that hungry at night anyway, and my stomach often bothers me after eating dinner, like my body doesn’t like having all that food late at night. I’m considering making dinner for my family and sitting with them while they eat it, but saving my portion for lunch the next day. Now how to convince them that Mom isn’t going crazy…. 🤪

Actually you eat exceptionally well! Plenty of good fats there. People get so hung up on how much protein we need! You eat much better types of protein and you set a wonderful example to all on account. People forget that we don’t build muscle from eating tons of protein…we build it by using our muscles! And you do that Fifty Sister. Keep going! Thank you! I don’t mind silent video. Love the black bird!

They both look yummy and healthy. Thank you for making this video. I’m finding new inspiration to cook healthy food and stop by chance to find you cook something special.

I loved this video and found it very helpful! Please do more what I eat in a day videos - thanks.

LOVE this video - yes, very relaxing to watch!

That looks delicious! Great ideas!

Yummmm. Thankyou for sharing 😊

I enjoyed the calmness of the video. Appreciated the recipe (so I could check knout ingredients)

Divine! Mouth watering ❤

Yum, I'll be definitely trying these meals

@Ninja_Cat777

22 күн бұрын

Where's the recipe?

Wow, love it... thought no taking was very relaxing

You sure know how to cook and make food look good!😋

Looks great 👍

This looks delicious 😊

Now that is right down my street 😋

This all looks delicious. I think if I had such a large and nourishing lunch, I could not eat until the next day.😊 I lost 13kg a few years ago on IF, but I did the 5/2 formula.

Thank you!

You had me at breakfast !

Looks delicious!

I prefer to see you and hear you, even though it was a nice video and food looked nice.

You can cook for me any time. I like everything you made

Where do I get the recipe for the 2nd one? Looks so delicious!!

Those tomatoes 🍅😮

Yum

❤... i really admire plant based humans for spending most of the day preparing to eat. I follow a more meat based diet with veg and salads, this keeps me satisfied for hours and I feel and look great for my age. Look forward to many more interesting videos🎉

@JehanineMelmoth

2 ай бұрын

The amount of time you spend is up to you. You can still have delicious vegan meals with very little prep. It depends whether you like cooking or not!

Wow ❤ now I‘m really hungry

Although you have no sound, it would be nice to see your ingredients listed please.

what do you do if you are invited out for an evening meal?

So you ate all of it on one day from 8 to pm?

Great, but I need to eat a few types of fruit also every day, particularly to avoid constipation. These days i eat some fresh fruit in the mornings

@Voicesunstoppable

3 ай бұрын

Which foods are best for constipation

@fc4660

Ай бұрын

@@Voicesunstoppableyou can sprinkle wheat bran on foods. Prunes are also helpful. It might be worth looking at overall diet, to try to identify and avoid foods that could be causing it. Overall, fruit and veg with skins on (where it makes sense) increase fibre intake.

Do you eat porridge?

I wish I knew what all of that was so I could make it.

All that rice would shoot my bs sky high !

Is that white rice😢

Omg

rice ? in the morning ? glucose spike 😳😳😳

Looks beautiful however where is the fat and protein??

@Bewareinjustice

4 ай бұрын

I think white beans are quite high in protein?

@tanyajohnston8262

3 ай бұрын

The beans, lentils and greens for protein and oil for fat, I’m thinking.

@truthseeker5941

3 ай бұрын

@@tanyajohnston8262 The seeds have some fat in them to.

@jenniferw1595

3 ай бұрын

Tofu in the first bowl is very high in protein

Sicher lecker aber wer hat schon Zeit sich 2-3 Stunden täglich der Essenszubereitungvzu widmen... und dann sind die Pfannen und das Geschirf nich nicht gespült..

@efrosinivuletic9288

2 ай бұрын

Die Zeit ist das größte Problem in unsere Zivilisation....wenn aber die ersten Wehwehchen kommen, dann nimmt man sich die kostbare und wertvolle Zeit! ALLes Liebe ❤

I hope you take vitamin pills, like iodine b 12 and iron ...and have strong bones too , one year without bread with bakers salt and I get sick thyroid problems no iodine I was so sick so tired, hope you look good out for that

Beautifully filmed video. But food so lacking in essential nutrients. You must supplement a lot. Tomatoes full of night shades. You really need more proteins and fats.

@tanyajohnston8262

3 ай бұрын

She has a lot of protein in the beans, lentils and greens. Oil was the fat.

@dawnangela4364

3 ай бұрын

I'm not sure whwere you get your nutritional knowledge but this is a perfectly balanced and nutritious meal, I eat nightshades most days and have no problem. Also the obsession with high protein is not correct. Most people eat too much protein

@torilea8104

3 ай бұрын

It s crazy how people whine about her not getting enough nutrients, the woman is super fit and healthy and living her best life. For those who think her nutrition is lacking check out shopping trolleys at the supermarket and see what is in them, and what the majority of people eat.