What I eat in a day in 2023 | full body workout routine, cooking with Mel, daily supplements

Try Seed’s DS-01™ Daily Synbiotic for 15% off with my code MELANIE.
LINK:
seed.com/daily-synbiotic?utm_...
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yes its been a while, happy 2023!
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♡Links♡
For all my media links~ allmylinks.com/melslinks
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♡BUISSINESS♡
Email: ~ Melanie@syllabletalent.com
p.o box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡S H O P M Y M E R C H♡ (on hold atm)
✨ www.melsmfmerch.com ✨
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com/shop/influence...

Пікірлер: 161

  • @cumdrop
    @cumdrop Жыл бұрын

    So happy you are back, feel like I've been watching reruns all January. So proud of you and glad you are getting help with editing. You are my comfort show and you help me have peace in this crazy world, thank you so much.

  • @ninanegedu

    @ninanegedu

    Жыл бұрын

    I missed her so much too❤

  • @rc6888

    @rc6888

    Жыл бұрын

    Seems like she just waits until she gets sponsorship now to put out a video🤨

  • @luvvreni

    @luvvreni

    Жыл бұрын

    @@rc6888 she’s probably not posting as much because she’s paying attention to her mental health and i think she’s still recovering from vlogmas

  • @daniellethomas7570
    @daniellethomas7570 Жыл бұрын

    The fact the baby meows are now adult kitty meows is SO CUTE! Love when you post. Hope you’re doing well and enjoying the new year!

  • @theamonidiaries
    @theamonidiaries Жыл бұрын

    Girl, I've missed you! ❤️

  • @roxannemitchell3598

    @roxannemitchell3598

    Жыл бұрын

    She’s a comfort you tuber😭

  • @vivianbell205
    @vivianbell205 Жыл бұрын

    I am truly happy that you are back. I know posting like you did during the holidays was exhausting. Praying you are feeling refreshed and energized. ❤️

  • @tionamcmanus9709
    @tionamcmanus9709 Жыл бұрын

    Thank you so much for coming back!

  • @dscovrndestiny
    @dscovrndestiny Жыл бұрын

    I really enjoyed this !

  • @notcoollooking
    @notcoollooking Жыл бұрын

    Helllllll yeah! So hyped to have you back on KZread 💕💕💕

  • @dhestineetaylor6705
    @dhestineetaylor6705 Жыл бұрын

    Oh how I’ve missed you and your inspiration!!! 🧡 hope all is well🫶🏼

  • @kristinebaez9088
    @kristinebaez9088 Жыл бұрын

    ❤so happy you’re okay and back !!!❤🎉😊

  • @hadassahacquah7192
    @hadassahacquah7192 Жыл бұрын

    Absolutely love your videos💞

  • @fifi_______
    @fifi_______ Жыл бұрын

    love your determination. thank you for the amazing videos. we can see it takes you time, energy, money to do there so aesthetically 💖

  • @asolor01
    @asolor01 Жыл бұрын

    I missed you babe, I’m glad you’re back and hopefully you’re feeling better and we’ll rested🤍🤍🤍we love you Mel

  • @vivianchoi12
    @vivianchoi12 Жыл бұрын

    You have no idea how much it makes me happy and relieved to see you come back on here!! OMG!! I truly get both younger and older sister vibes from you, which I love.

  • @nrr6035
    @nrr6035 Жыл бұрын

    I really like your what I eat in a day videos girl, the vibe is so different than others. Really happy to see you again !

  • @princesskaha
    @princesskaha Жыл бұрын

    Yaaaay!!!! You're back! I'm happy again😊

  • @Tfc20000
    @Tfc20000 Жыл бұрын

    She’s BAAAACK!!! 🎉🎉❤❤

  • @johnettewells9628
    @johnettewells9628 Жыл бұрын

    Welcome back, loving this content, Happy 2023!!!!

  • @brookehuerta1303
    @brookehuerta1303 Жыл бұрын

    Baby girl so freaking happy your back!! Been looking forward to your videos!!!

  • @shina369
    @shina369 Жыл бұрын

    Welcome back Meli .. missed you and your videos

  • @miriamaraceli6216
    @miriamaraceli6216 Жыл бұрын

    I'm so glad you're back 🥺🥺🥺

  • @AlashaMyaAliyahMia
    @AlashaMyaAliyahMia Жыл бұрын

    Hey Mel missed your vlogs sm ♥️

  • @AnneJolievDijken
    @AnneJolievDijken Жыл бұрын

    I missed you so much ❤❤ so happy to see your videos again ❤️

  • @bella_farley
    @bella_farley Жыл бұрын

    your doing amazing, keep going you look great!!!💋💪🏻💖

  • @noh3ly333
    @noh3ly333 Жыл бұрын

    Missed you love! Great to have your positive energy and videos back ,❣️ you encourage me to take better care of myself

  • @LeslieFresita
    @LeslieFresita Жыл бұрын

    I hope you had a relaxing January! 😌🥰

  • @elenialefaio2698
    @elenialefaio2698 Жыл бұрын

    Your videos always gives me good vibes. N motivation 🥂❤

  • @Chungwatv1
    @Chungwatv1 Жыл бұрын

    I love how your what in a day also inlides what you actually do you such a blessing your one of the people inspiring me to get my stuff together may god bless you and give you strength for more

  • @khapriwhite1729
    @khapriwhite1729 Жыл бұрын

    OMGGGGG IM SO HAPPY THAT UR BACKKK GIRL I'VE BEEN WAITING AND WATCHING ALL THE OLD VIDEOSSS, LOVE YOU❤️

  • @mel0wdice
    @mel0wdice Жыл бұрын

    YESSS QUEEN! WE MISSED YOU A LOOOOT!!! WISHING ALL SUCCESS UPON YOU

  • @user-wi3ce4jn7q
    @user-wi3ce4jn7q Жыл бұрын

    happy youre back

  • @xomkai
    @xomkai Жыл бұрын

    your videos are so therapeutic to watch

  • @melenalloyd2329
    @melenalloyd2329 Жыл бұрын

    Definitely missed the vlogs ❤️❤️

  • @PinkberryFritter
    @PinkberryFritter Жыл бұрын

    we missed youuuuu 💗💗

  • @daisharich940
    @daisharich940 Жыл бұрын

    Literally, was rewatching old vlogs because I have missed your videos 💘

  • @o1slythai
    @o1slythai Жыл бұрын

    I love your videos. You give me motivation to work out and be healthy. Btw, you are looking absolutely GORGEOUS in this video!

  • @nnikkij7777
    @nnikkij7777 Жыл бұрын

    OMGGG!!! I RAN TO WATCH THIS. WELCOME BACK!!

  • @brittany3rica
    @brittany3rica Жыл бұрын

    I’m new to you channel I’ve been binge watching your videos. I just wanted to tell you your videos are so good and you motivate me so much! ❤

  • @Mylifestar5
    @Mylifestar5 Жыл бұрын

    I miss you so much. My days without your videos are boring. I love you very much❤

  • @cambreemartens5401
    @cambreemartens5401 Жыл бұрын

    IM SO HAPPY UR BACK

  • @tanyaroldan9933
    @tanyaroldan9933 Жыл бұрын

    I’m glad to see a new video 🎉we ❤your video of your workouts and pets and lovely couple goals

  • @crystalheinlein4683
    @crystalheinlein4683 Жыл бұрын

    So excited when I got this notification 🖤💜hope you're doing well! 🖤💜

  • @albaimussa
    @albaimussa Жыл бұрын

    So happy to see u n the kitties ❤

  • @deejack12
    @deejack12 Жыл бұрын

    My goodness I have been in a very unmotivated mood since January and I really just realized it’s bc I haven’t been watching Melanie P vlogs 😭😭😭 you’re vlogs really be getting me through life ! ❤

  • @Mylifestar5
    @Mylifestar5 Жыл бұрын

    I miss you so much. My days without your videos are boring. I love you very much❤❤❤❤❤😢

  • @josephinerodriguez7114
    @josephinerodriguez7114 Жыл бұрын

    yesssss your back!!!!!!

  • @HappyIsMe159
    @HappyIsMe159 Жыл бұрын

    Yassss you’re back!!!! I’m at work now and I’m gonna wait to watch this in a comfortable environment lol

  • @titimina8756
    @titimina8756 Жыл бұрын

    Yaay Mélanie is back i'm so happy :))

  • @enfermerapositiva7002
    @enfermerapositiva7002 Жыл бұрын

    Yasss a new vid, hope ur doing good girl ❤

  • @Katashablandy
    @Katashablandy Жыл бұрын

    My favorite KZreadr welcome back more love from Kenya🇰🇪🇰🇪😍

  • @aleciatotton3763
    @aleciatotton3763 Жыл бұрын

    Missed you 😍

  • @gibz1313
    @gibz1313 Жыл бұрын

    Beennn waitinggggggg for thisss

  • @aliaghazzoul7950
    @aliaghazzoul7950 Жыл бұрын

    We missed u Melanie💕all the love from Syria🥰

  • @carinaaulis4118
    @carinaaulis4118 Жыл бұрын

    Your back!!! 🥰🥰🥰✨

  • @yuhgirlmj-
    @yuhgirlmj- Жыл бұрын

    Literally when I seen this I screamed and gasped I missedddd u Mel💕✨

  • @retselisitsoenkhaoli6670
    @retselisitsoenkhaoli6670 Жыл бұрын

    sooooo happy ur back..😘

  • @mmowec8159
    @mmowec8159 Жыл бұрын

    Yayyyy my mother and I watch you. She kept asking if you were back and we both were so sad that you weren't.....but yay you're back. I told her you probably needed a break. Hope you are well.

  • @hushamsuham
    @hushamsuham Жыл бұрын

    Welcome back 🤎🙏

  • @isabelpulido4216
    @isabelpulido4216 Жыл бұрын

    I love it!! I can’t wait for the next video ✨

  • @thatgirltiatee
    @thatgirltiatee Жыл бұрын

    And she's backkkk🥰❤️😚

  • @TeaMilo
    @TeaMilo Жыл бұрын

    Missed you so much gal ❤

  • @EditsByMani
    @EditsByMani Жыл бұрын

    I’m in love with your food prep videos, as someone who doesn’t cook that much. 😅

  • @jamylee22
    @jamylee22 Жыл бұрын

    We missed you Mel !!😭❤️❤️

  • @mariadelvallemorillasgarci2013
    @mariadelvallemorillasgarci2013 Жыл бұрын

    Feliz por volver a ver tus videos,, thanks...

  • @smokyeagle9953
    @smokyeagle9953 Жыл бұрын

    Omgggg mellll youuu backkkkk🥹❤️🔥🥰missed ur vlogs gurl💔hope you okay🫶🏻

  • @talispaige93
    @talispaige93 Жыл бұрын

    Love your channel, you’re content truly feels genuine and unique

  • @Chungwatv1

    @Chungwatv1

    Жыл бұрын

    Very i just love her

  • @MercedesSierra
    @MercedesSierra Жыл бұрын

    omg I LOOOOOVE ur food!!!!😍

  • @_YanaTokareva_
    @_YanaTokareva_ Жыл бұрын

    We are missed you, darling ❤️

  • @idontcaretbh22
    @idontcaretbh22 Жыл бұрын

    Missed you ❤️

  • @lilchxrlotte
    @lilchxrlotte Жыл бұрын

    We’ve missed you 🥰🥰🥰🥰🥰🥰🥰

  • @taylorspeirs8456
    @taylorspeirs8456 Жыл бұрын

    I’m so glad you’re back !!!! 🥺

  • @Chungwatv1

    @Chungwatv1

    Жыл бұрын

    Trully shez just soo damn good

  • @k.hudson4610
    @k.hudson4610 Жыл бұрын

    I miss your Vlogs!!

  • @cryztvl
    @cryztvl Жыл бұрын

    Ohhhh how I’ve misssssed you!!!!! ❤❤❤❤❤❤❤

  • @retselisitsoenkhaoli6670
    @retselisitsoenkhaoli6670 Жыл бұрын

    i love everything about ur videos.......😘

  • @sofiahertzog
    @sofiahertzog Жыл бұрын

    you’re so pretty

  • @c.nicole.n
    @c.nicole.n Жыл бұрын

    So cute how the cats were meowing about. The meals, you knocked it out of the park. 😊

  • @The.moe.yk34
    @The.moe.yk34 Жыл бұрын

    Omg I missed you❤❤❤❤

  • @Youphoricaura
    @Youphoricaura Жыл бұрын

    Omg Mel we miss you 💜 my 3 year old always asks for you. She loves your videos too 🥹

  • @stephi6579
    @stephi6579 Жыл бұрын

    um mam i’ve missed you ! 🥹

  • @DarkLadyKillerMrsavatar
    @DarkLadyKillerMrsavatar Жыл бұрын

    Your So Inspirational 💯♥️‼️ Love you and What's Your Fav Motivation Quote And Workout Day's ♥️♥️

  • @ShayyButter
    @ShayyButter Жыл бұрын

    Your "messy hair" looks beautiful 😍 I always love the taste recipes and things you try out! I'm the type of person that always needs to keep my food interesting otherwise I loose interest & get bored

  • @dynastyrated
    @dynastyrated Жыл бұрын

    Try a couple pumps of the chai tea concentrate in your matcha. Game changer!

  • @johanas7239
    @johanas7239 Жыл бұрын

    Girl I was JUST checking to see if u posted where have you been 😢😊

  • @hazelguzman8137
    @hazelguzman8137 Жыл бұрын

    I missed you!! I hope you're doing well 💌

  • @mia6089
    @mia6089 Жыл бұрын

    Wish I had a gym partner like you to motivate me haha 😅 your so consistent. I need some major consistency in my life!

  • @leticia0444
    @leticia0444 Жыл бұрын

    Love these vlogs!! What was the size of the container that you use for rice?

  • @TreeHugginT
    @TreeHugginT Жыл бұрын

    Man. I’m so happy to see that you’re well. I wanted to email you to check on you but I didn’t know if that was creepy or… anyway. It’s good to see you!

  • @soong369
    @soong369 Жыл бұрын

    Finally!!❤miss u >

  • @jillianclark8821
    @jillianclark8821 Жыл бұрын

    I MISSED YOUUUU

  • @jessnielsen
    @jessnielsen Жыл бұрын

    I LOVE to put lavender and vanilla in my matcha 🥰🥰

  • @arpitabose29
    @arpitabose29 Жыл бұрын

    I missed you so muchhhhhhh❤❤❤❤😢😢😢😢

  • @TheJordans
    @TheJordans Жыл бұрын

    Nah those breakfast tacos look fuegoooo

  • @RebeccaABeaudoin
    @RebeccaABeaudoin Жыл бұрын

    Welcome back 🤪

  • @AloCarolina11
    @AloCarolina11 Жыл бұрын

    So happy you are back I thought you quit KZread 😢

  • @logynswain
    @logynswain Жыл бұрын

    Mel! I absolutely love your couch! I would love the same for my apartment, where’d you get it!? 😍

  • Жыл бұрын

    giiiiiiiiiiirl is that engagement ring thoooooooooooooooooooo :D yo ive been waiting for this video, thank you for sharing with us! Appreciate your content, appreciate you, rooting for you. Brah. I hope you had great rest and even greater reset

  • @reannavaladez3290

    @reannavaladez3290

    Жыл бұрын

    She’s worn that ring for a while now

  • @kelsey0ne704
    @kelsey0ne704 Жыл бұрын

    I adore your videos! Question. Can you show us your ginger shots again?

  • @azithappens
    @azithappens Жыл бұрын

    Bro where did you get your pink light from oh my goodness🥺🥺 it’s so pretty💗💗💗

  • @mommyoftwoalicia5682
    @mommyoftwoalicia5682 Жыл бұрын

    What peanut butter do you use for your toasts and smoothies??🥹

  • @ayemanda6174
    @ayemanda6174 Жыл бұрын

    When you clapped after taking a bite it reminded me of my daughter. She always claps when it is good :D hehe

  • @AfterGODsheart
    @AfterGODsheart Жыл бұрын

    The cats got sooooo big awwww

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