hey sami I was wandering if you could do another what I eat in a week? it was really helpful and inspiring. love you girlie xx

@ilaydaC.

Жыл бұрын

yessss

Every time I watch one of your videos, feel so motivated. Thanks, Sami! ✨

sis honestly i would pay about 5 trillion dollars for you to post your OOTD every day cus your my fitness AND style inspo. 🖤we love to see a queen living her purpose

This video was super helpful! Thank you for continuing to inspire me!❤

I love love love your content! I've been part of FORM for the longest time and I've always wondered why you have a specific "STRENGTH" category (since most of the workouts are already strength training), so thanks for clarifying that!! ❤❤ lovee you gurl

@samiclarke

Жыл бұрын

Thank you for all of your support!!

Ok girl!! It's giving!! Love your videos and love FORM platform!

@samiclarke

Жыл бұрын

Thank you!!

I always love your what I eat in a day videos!

@samiclarke

Жыл бұрын

Oh thank you!

Your videos are always so inspiring sami ❤

@samiclarke

Жыл бұрын

Thank you!!

Love love love 🧡 also a giant ice cream scooper to put the batter in the muffin tin may be a game changer for you 🫶🏼

I love these videos- you are such an inspiration!❤ Hugs and love from Denmark🇩🇰

@samiclarke

Жыл бұрын

Glad you like them!

always my favorite videos to watch! Where is your leather jacket from? Obsessed with this casual dinner look!

Those sleeves are ideal for cooking. I'm buying some like yours so I can sneeze while mealprep

Hey Sami! I was wondering what protein powder you use? Maybe you can make a video on that elaborating more on what protein powders you use and what they help with! Love you girl!

Love your videos Sami! Also love that checked blanket, can you share where it is from? ☺️

So motivated to work out and make a healthier lunch today 😂 thank you ❤

@samiclarke

Жыл бұрын

Yay!!

Hi I love your workouts and videos on what you eat. You have really helped me. I had a question about seed. Does it really work? How long have you been taking it? For me it's very expensive so wanted to know if it's really worth it. Hope to hear from you soon. Thank you so much. 😊

Thank you so much this video was very helpful!

@samiclarke

Жыл бұрын

You're so welcome!

the same bloat happens to me when I eat gluten, dairy or veggies like cabbage and cauliflower so it could be coleslaw, if food is cooked with too much oil or has heavy sauce could cause bloating and being hard to digest too. I have experienced bloating for many many years, and now it doesn't almost happed to me. I could write you a dm on instagram with some tips that helped me. love you Sami ♡

@samiclarke

Жыл бұрын

Good to know!

ILYYYYY ❤ form gang

Omggg loveee u babyyyy u Literally a friend to me !!!2❤

Just started following you and loved this perfect example of how flexibility is part of a healthy routine.

Sami, how do you know if how you're eating is enough? Like what if I wanna grow muscles in a specific part of my body but I don't want to eat too much because I don't wanna get fat. How do I know how many carbs and protein should I eat?

Love your white sweater! Can you share where you got it please? Thanks!

Id love to see a recipe book from you!!!😊😮

where did u get ur sweater?? love it!

Love it ❤❤❤❤❤

Hey! Sami I am your new subscriber and I love your vlogs so so much and I wish you reach 500K Subscribers very very soon!✨♥️😊

@samiclarke

Жыл бұрын

Thank you!

Also where is your white cardigan from?! I’m obsessed

where is your cream knit top from! I love it

Can you please share with us your fav kitchen gadgets and cleaning tools?

Cruciferous vegetables, cooked or raw could do it. Especially when you're eating mostly raw foods throughout the day and not as much insoluble fiber (which helps move things along). Definitely had seasons of dealing with that in the past, particularly when I'm stressed.

@samiclarke

Жыл бұрын

Thank you!

@beatrizneves304Youtube

Жыл бұрын

Yes!

I love your long sleeves top! Where’d you get it from? :)

Yes raw cabbage could be hard on the digestive track for sure. It’s probably that!

@samiclarke

Жыл бұрын

Good to know!

River is so big omg!!!!❤

Hmm! I think the bloating you experienced after eating the tacos is pretty normal. Especially since you seem to make most of your food at home, when you go out to eat your body might not be used to different oils or ingredients used in the food! As long as it goes down a bit by the next day I don't think its anything to worry about!

@samiclarke

Жыл бұрын

Good to know!

@yougui9439

Жыл бұрын

@@samiclarke it always happen when i am bloating from foods from some oils and sauces which cause inflammation and make me bloated .. when i stop eating them then i am less bloating

Please post a what I eat in a week!!!

Hi :) I love your top from 6:16! Where is it from??

I stopped eating cabbage,its hard for stomach and broccoli I have problem to digest spinach too and greens but its hard because I have to choose one vegetable for a lunch in day otherwise I'm bloated and in pain ,I drink fresh ginger in water ,it's much helpful for stomach ,I like to eat slices of beetroot I can digest and good for blood.

Yes cabbage can most definitely cause a lot of bloating!

@samiclarke

Жыл бұрын

Good to know!

Hello!!! 😊 I was just wondering What blender do you use?

if you ate corn tortillas- those are hard on the digestive system and gut! and also the fish could have been farm raised which can cause discomfort too

Where is your necklace from? When wearing the green cropped hoodie? :)

NEEDED THIS SO MUCH 🤍 thanks for being my inspo & one of the reasons I keep moving forward.

@samiclarke

Жыл бұрын

So glad!

I think the evening bloat could be something from the morning that made it down to your large intestine?

Suggestion: add some water to the empty muffin pan. It will help to add moisture to the oven while baking making your muffins moist. Do you have any acai smoothie recipes that you can recommend? Enjoy your videos. I joined FORM and like the workouts. I was disappointed when I went to buy a bundle when I received an email about the sale and they were sold out of the shorts and sweatshirt already.

@samiclarke

Жыл бұрын

Good to know!!

Ok, so I just have to ask, that blender....ive been searching for it. Cant find anything looking like it. Would you mind telling me what brand it is and if you like it? I just love the look so much and im tired of my ninja lol ... Thnks xx

Your fish tacos are likely cooked in a pro-inflammatory oil leading to your GI distress and bloat. These seed oils are more cost effective for restaurants to use but can cause a lot of inflammation at the gut lining

I was always constipated since a baby and recently had my gallbladder out and now I'm regular. I need to study my gut cuz obviously it's not great lol.

Hi ! Which protein powder do you use?

Sami, thank you being human and showing us how imperfect you are. Bloating is the real deal. 🙌🏻 it happens to everyone.

@samiclarke

Жыл бұрын

Thank you!

Hi Sami! It could be the cabbage since it's cruciferous and raw. But since you eat brussels sprouts and broccoli, it could be a sauce the place uses that doesn't agree with you.

@samiclarke

Жыл бұрын

Thank you!

yas👏👏

What is your protein powder called?? Or where from?

Where is the white cardigan fro😍😍

About the bloating: I just came across the fact that there are molecules in corn that act like gluten (thanks to some interviews/podcasts with Dr. Steven Gundry) So most people with an intolerance to gluten, would better avoid products made out of corn... Maybe that is a line of thinking to follow?

@samiclarke

Жыл бұрын

Good to know!!

Hi Sami i just so absolutely love your beautiful gorgeous outfits love you.

@samiclarke

Жыл бұрын

Thank you!!

where is the brown jacket from ?

Once I tried this Cometeer coffee pods I swear I could not drink the Nespresso ones that I had been using for the past 7 years...The bummer is that Cometeer us double the price, of course...:(

Does anyone know the name of the piano song at the beginning?

Sami! I recently moved to LA to be with my American husband (I'm Canadian) and we just launched a KZread channel. Do you and JT work together on your YT videos or is that all you / your team?

Hey I remeber you doing a bit on your struggle qith your hair. It's looking great what did you find helped,

@samiclarke

Жыл бұрын

Thank you!

the tacos could cause a problem bc of the oils its cooked in and how its like reused oils throughout the day from the kitchen that its cooked in

@amandaarnsonn

Жыл бұрын

I really hope this makes sense idk how else to word it lol

It could be the fact that if you got battered fish tacos (fried), those most likely contain gluten and since you don’t eat gluten, the bloat is your body’s reaction to it - coming from a celiac haha. As someone who can’t eat gluten, I always go for grilled shrimp tacos!!

@samiclarke

Жыл бұрын

Thank you!

cool

♥️♥️♥️♥️♥️

thoughts on organic vs non? xxx

@samiclarke

Жыл бұрын

I'm an organic gal!

S A M I ....❤❤❤ U

nice

what protein powder did you use?

@samiclarke

Жыл бұрын

I love Ritual!

What protein do you use?!

@samiclarke

Жыл бұрын

Ritual!

Hi Sami

Guys Onion free diet made me less bloated 🤰🏼. 😊

yep it’s the cabbage that makes you bloat

@samiclarke

Жыл бұрын

Wow ok!

I think its the deep fried fish??

sami girlie i think you should put your hair down more often bc that super tight ponytail/bun looks like its gonna affect ur hairline over time. just a suggestion!

@samiclarke

Жыл бұрын

thank you!

Garlic does that to me 🙈

ps how is your hair so sleek????

U love cooking its so obvious but not everyone has the time and lifestyle like u😮😮😮😮 so what's ur suggestion for students preppin for medical boards full time???

Hello, I'm vegan and get bloated from meat and dairy. Salt and sugar do a number on me too. Not criticizing, just offering it up

You added brussel sprouts to your salad & you think of hormonal balance? Please research on brussel sprouts and see what damage it DOES to your thyroid gland. You need to research EVERYTHING you put in your body, if you want to achieve that! Or at least book an appointment to a nutritionist to help you with this.

Does anyone know, where the bikini in the title picture is from? :)

@samiclarke

Жыл бұрын

It's tropic of c!

@inesh2950

Жыл бұрын

@@samiclarke thank you, Sami, love your videos!

Sweater please

Those lips lol

Unhealthy!

hey sami, i’ve been working out for 2 years now but i can’t seem to work my lower abs. i think i’ve got like the strong core but my lower belly is still like a pack of potato chips? 🫠🤏🏼

@emilyg8774

Жыл бұрын

Probably genetics and body structure

@emilyg8774

Жыл бұрын

Probably genetics and body structure

nice