*eats mcdonalds fries during vid *

I've struggled with an eating disorder for awhile now, and I'm thinking about going vegan. I want to do this, because I want to eat better and feel better physically and mentally. Here we goooooo :)

@lilinglo1107

8 жыл бұрын

How are you right now? :)

@kirstenchurchill3465

8 жыл бұрын

+LILING LO Can't say I'm any better. My parents won't support veganism. Thanks for asking!

@Zixxiee

8 жыл бұрын

+Kirsten Churchill you should try it without telling them anything, I doubt they'd notice!I struggled with an eating disorder for years and since I became vegan I have been happier than ever!The eating is completely guiltless and every day I love my body more because of it!!!

@kirstenchurchill3465

8 жыл бұрын

+Zixie thanks for the advice! I eat less and less animal products a day, I'm going from there!

@eatarian

8 жыл бұрын

+Kirsten Churchill Sorry to hear that. Being vegetarian is the way to go.

How does she make all those drinks in the morning? I can barely walk when i wake up

@MandyRoy425

8 жыл бұрын

A vegan diet gives her more energy!

@Dannysubliminal

8 жыл бұрын

+Аylin w. most likely her husband's credit cards motivate her.

@nygmaa

8 жыл бұрын

+Mandy Roy lol :3 It's the fact that she eats a lot of vegetables not the fact that she's vegan '-'

@MsSKim1

8 жыл бұрын

+Dannysubliminal omg LMAO

@PhobeBarrymore

8 жыл бұрын

+omega. Eliminating the bad is as important as adding the good.

I'm fifteen and getting more and more into the vegan/raw vegan lifestyle because I just feel like it's such a positive and healthy way of living. Since I started changing my died, I have so much better skin, I don't feel so bloated anymore, I'm a lot happier and feeling the best I ever have! 🌺💞

@Fablunch

8 жыл бұрын

Yayyy, I'm so happy for you 😊

@wolfy0.069

7 жыл бұрын

Sara Lucia Raffaela "since I changed I died" lol!!!

You really don't eat that much...most of those foods have very few calories. Also I'm jealous of the amount of time you can devote to cooking.

First of all, you are adorable. lol! I REALLY love how you are open and unjudgemental. The other raw vegans (cough, cough Freelee, cough, Kristina, cough... sorry. scratchy throat) are all like, "If you don't do this, you're wrong! You're gonna DIEEE!!!!" THANK YOU for NOT doing that! lol. I will definitely sub to you. One thing before I go... Woman, by 8 am you have already had like, a gallon of liquid. How do you NOT have to pee every thirty seconds?? lol ;)

@esmeraelillywing612

9 жыл бұрын

Rae LanH BTW, what is buckwheat?

This is good but I just don't have the time and the willpower to do this kind of thing everyday

@MsSKim1

8 жыл бұрын

+kimmidoll123 watch Gary Yorufsky's speech called "Best speech in the world" or something like that. It will give you the motivation to start a vegan diet!

@kimmidoll123

8 жыл бұрын

MsSKim1 thanks but i'm already vegan, i just don't cook myself extravagant meals often

@kimmidoll123

8 жыл бұрын

Vegan Defined i've been cooking and preparing my own vegan meals since the 2nd of december!! thanks for the encouragement :)

@ironlionnz4317

8 жыл бұрын

That's great! Keep it up :D

@dianagonzalezbejar1343

8 жыл бұрын

+kimmidoll123 So proud of you :)

You seem like such a sweet, genuine person. I love your videos so much! Trying these recipes this week! Thank you Olga!

I LOVE THIS!! I just became a vegan last week! I AM going to the store tomorrow to get some veggies to make some of your delicious recipes. Thank you!!

@africanliving294

7 жыл бұрын

Same here

@jonnytahany1845

6 жыл бұрын

samantha rivera are you still vegan?

I get inspired from watching you on youtube, I like how you created your own personal touch to your videos and quirky bloopers. As someone who also experience body pains or health issues your recovery from simply eating this way has wanting me to learn more.

You have no idea how much I appreciate your attitude, especially you saying that you simply eat this way because it makes you feel better, but you're not a doctor or nutritionist and don't want to say one diet works for everyone....THANK YOU!! Seriously, nobody would hate vegans if they were all like you

Your what I eat in a day videos are seriously some of the best I've ever seen! So beautiful and peaceful and inspirational! I love it! Would love to see more of them!

I just discovered you and I love your channel SO MUCH

@albaditucci9325

9 жыл бұрын

Shanti ti trovo anche qua x°D

@ShantiLives

9 жыл бұрын

OVVIO ahah

@AriSturgess

8 жыл бұрын

+ShantiLives ohh la shanti quàààà? tutte vegan

What do you spend on groceries per week? Must be a small fortune.........

@CapitalNaturel

8 жыл бұрын

+Eileen LeValley She probably does not spend a DIME on meds and doc bills! ;) Buying in bulk gets you discounts, eating seasonaly ensures cheapest and highest quality available, fresh produce is always cheaper than packaged goods, plants are much cheaper than meat/dairy/animal products! It's less expensive than you think! :)

@SPACEMONKEY288

8 жыл бұрын

+Eileen LeValley most spend about 20 from what ive seen lol which is good considering i spend well over a hundred buying meat products ;o

@captaincici33

8 жыл бұрын

+SPACEMONKEY288 Me too ! meat is so expensive! I've always wanted to go vegan, because I don't wear anything from animals, and I use vegan beauty products, but I'm on the verge to anemia and the doctor says nuts won't cut it *sigh*

@SPACEMONKEY288

8 жыл бұрын

Captain Cici you just gotta look into what your body needs and look up different fruits veggies nuts or wheat, the plant kingdom gives you everything your body wants and needs. or just look up vegan recipes lol ive made and tryed a couple there actually really good, leave me feeling happier and more energized to. not sure if others feel the same but i feel good after a healthy meal lol

@CapitalNaturel

8 жыл бұрын

Captain Cici Taking nutrition advice from a Doc is a very bad idea as most aren't trained more than a handful of hours in that particular field... A plant based lifestyle is IDEAL for many deficient diet issues! :) We should all be eating at least a pound of greens a day!? Are you?! Pairing those greens with fresh vitamin C rich foods ensures you absorb as much as your body can... Whole food iron supps FOR A TIME/AS A CRUTCH as you get your levels back up is also a good idea! Get advice from a naturopath or a holistic nutritionist. Docs know a lot, but nutrition wise, they shouldn't be your first stop! Vx #GoVegan #ItsTime ;)

Great video 👍 Thank you for sharing!

I love how you're so open and kind about your diet. Most vegans I've watched on KZread just seem to yell their opinions and shame those who do have the same diet. I really appreciate the way you endorse your diet! Lots of love from Alaska

I became vegan two weeks ago and searched for some recipes and ideas. I have to try the zucchini soup, it looks delicious!

@Fablunch

8 жыл бұрын

Congratulations! Thanks for watching my video 😊

@aliettahri9431

7 жыл бұрын

max joe

@alyssaflorete5504

7 жыл бұрын

I lоoоve thе I'm gоing tо giveее thеsе рrоduсts а chаnсе tо wоrk their mаgic on mе. I've triеd еvеrуthing оut thеrе аnd sо far nоthing has beеn gооd еnоugh to helр mе. Fоr to byе/ оrder cооomе thеrеееe twitter.com/0a8c0304fb580c096/status/788632172043366400 Whаt I Еаt In А Dау HЕАLТHY VEGAN RЕCIРЕS

HOW DO I GET MYSELF TO LIKE GREEN JUICE? Seriously I can barely drink one sip without puking. I need to add a shit ton of fruit but I feel like that kinda defeats the purpose lol

@carolin6766

8 жыл бұрын

Add dates they are freaking amazing

@PrincessRainbowSparkles

8 жыл бұрын

+Lindsay Baker I used to hate green juices as well but i tried to do them adding A TON of lemon juice or mint and it makes it better. I drink apple, spinach and lemon juice and its pretty good because you cant really taste the spinach

@bellasavignano7218

8 жыл бұрын

+Lindsay Baker I make a juice with 1 apple, 1/2 cucumber, 2 stalks of celery, a big handful of spinach and ginger... It's delicious and refreshing and tastes like apple juice :)

@maelledubois1211

8 жыл бұрын

hahah so true

@elusivebutsatisfyingt.9166

8 жыл бұрын

There are some insanely nice Recipes! If you use baby leaf spinach, banana, apple, celery, cinnamon, lemon, and mint. Omg it's awesome! Also: Add some berries.

Glad I found this channel.I am currently transitioning from NO MEAT out of my diet and love learning new recipes. Vegan is not for everyone, but if you know your importance of all food groups you will appreciate what it has to offer. You make time for what u want. I have Two babies under the age of Two years old, I'm a wife, a college student and go to work 30 hours a week as a dental assistant, so talk about busy and no time, but I make a way to meal prep even after homework. Mind you, your grocery bill does increase significantly, but I've never been on any medicines, nor does my family gets sick🙌

I love how you don't shove your diet down people's throats and make others feel bad for eating certain foods-- because everyone has their own preferences in their diet and need more of different nutrients! Awesome!!

These are great recipes for the Spring!

Awesome video Olga! I know the work that goes into these videos and you did a great job. I just got final cut pro but have no idea how to use it lol

@postworkcook5043

9 жыл бұрын

I love your videos! I just filmed my first what I eat video on my iPhone and made it casual and it was still a bit difficult!! I use iMovie but I'm not a big fan. I think I might need to switch to final cut... I can't wait to see your video!

@HealthNutNutrition

9 жыл бұрын

aw thank you :) Ill have to swing by your channel and check it out. Good luck with the editing!

Am I the only one who likes non soft bananas lol

@milkykat1419

8 жыл бұрын

bananas that aren't ripe or soft can mess up your tum!

@katie4716

8 жыл бұрын

+QueenB I love them ^^ but they are really waste of money if theyre not ripe and you eat them :/

@queenb3730

8 жыл бұрын

Kate Celine why is it a waste of money?

@ElleOhElleOhElle

8 жыл бұрын

+QueenB They are ripe and have the most nutrient value when soft with brown spots.

@Jackie-ls9es

8 жыл бұрын

+ElleOhElleOhElle I love the brown spots

damn girl ! I live in Toronto as well and vegetables are not cheap especially the organic ones! I would go broke so fast if I ate like this but very inspiring nonetheless :)

@cumensu

8 жыл бұрын

You give up meat or eat it way less and you have more money to spare.

@MelissaAlnardo

8 жыл бұрын

+cumensu you make a good argument

@kasairan8492

8 жыл бұрын

No need to buy organic. Normal fruits/vegetables are enough if you don't have much money, you don't need to push it if you can't : ) also, I'd suggest to buying in bulk and use coupons, it can make you save too!

@arturoramirez5551

8 жыл бұрын

+cumensu, word... to walk out of the grocery store with 2-4 pounds of top sirloin, or rib-eye steaks would need to spent 20-50 dollars easy. 2pound tri-tip loin is 24-30 dollars. Hell even foster farms chickens are like 12 or 14 dollars. Just a few cuts will double or triple my bill at the register.

Just found you and your videos and I'm so inspired! I love your food combinations and this gave me some great ideas! :-)

That's so much food man. This is a very expensive day.

@yehetgirl8864

8 жыл бұрын

ikr

@oxicemusic

8 жыл бұрын

YehetGirl I spend about 200 bucks every 2 weeks as a vegan and I still can't eat like this much. Maybe I am doing something wrong?

@cyeknox3178

8 жыл бұрын

buy beans lental chickpeas more beans black beans kidney beans butter beans mix beans they cheap as but you mmay have gas if you eat to much

@leahgensel1297

8 жыл бұрын

+Rapping Adam local farmers markets are a great way to score cheap fruits and veggies. I'm able to pick up a pound of blueberries for about a $1.25.

@oxicemusic

8 жыл бұрын

Cye Knox I don't wanna eat only beans

Nice Job! You go Girl! Vegan for over 13 years & I love it. Happy Holidays.

Love your "What I Eat In A Day" video beautiful! Fantastic recipes, I can't wait to make them xx

Be careful with things acidic like lemon water first thing in the morning !! With nothing else in your tummy it can harm the lining of your stomach ❤️❤️

@face1647

4 жыл бұрын

Never had a problem with lemon juice.

@madamepatate5228

4 жыл бұрын

Sonia Marie Alarcon The taste is acid but it’s basic for your stomach. Please do some research, you will see how it’s amazing. I hope you will give it a try.

Your voice is so calming and I love it😊

All of these looks so good! Especially the salad and soup, I'm definitely gonna try these recipes soon! :)

We tried your Mexican pilaf and zucchini hummus recipes. They were an instant hit! And I like the zucchini hummus much better than the traditional one with chickpeas. Thank you!! 🙂🙌🏼

Opinions on juicing versus smoothies

@jasmineshort2469

9 жыл бұрын

Gili Cohen I'm really not a fan of juices, they're full of nutrients but they're also full of sugar without any fibre. I'd much rather have a smoothie, not removing the fibre means everything is digested slower so you're still getting the same nutrients just without the sugar spikes, plus you'll be fuller for longer.

@boobie4439

9 жыл бұрын

You can live off smoothies whereas you cannot live off juices

@zoedeufel4069

9 жыл бұрын

boo bie That's actually a really good way to look at it

Hi I'm 14 and I'm a vegetarian working my way to vegan even just being vegetarian for a month now there's been a difference do you have any tips though for the change from vegetarian to vegan

@kanekiken4614

8 жыл бұрын

At first I got a lot of vegan alternatives like vegan yogurt, almond milk, vegan ice cream (I love So Delicious) and vegan cheese and eggs. That stuff can be expensive but helpful at first. It's really not that bad. You can eat Oreos if you live in the US and almond chocolate milk by Blue Diamond killed chocolate and sweet cravings. Now I just casually eat cereal just make sure it has no honey, toast, bagel (just not egg bagels), PASTA, salads (careful of dressings), veggies, and fruit. Chips, pretzels, non-buttered popcorn, rice, TOFU. It's really just a balance of carbs and veggies and fruit. I can rarely think about dairy anymore. It just seems gross to me. If u need encouragement, watch some vegan vids. I love bitesizevegan. Good luck and stay happy with this amazing lifestyle!

@friendsnotfood1478

7 жыл бұрын

did i just meet myself omg me too

@brandonh2458

7 жыл бұрын

Friends not Food lol same

@heavenr8115

7 жыл бұрын

Ive been vegetarian for about 3 years im about to be 16 and i just started being vegan! I just wanna wish you luck on ya journey and say how awesome it is to see other youngsters like me standing up for something as important as the environment, animal life or even just your own health. GO YOU 😩🙌🏼👏🏼

@amelievogele8256

7 жыл бұрын

Maddie Grace I also became a vegan at age 14 and 3 years later I can say I regret nothing. The most important thing is to educate yourself on all the nutritions you need and of course remeber that in these early stages mistakes might happen but dont let them set you back. Good luck ☺

Thank you for this, and thank you for sharing your knowledge. I am newer coming back to eating this way and it is so nice to have all your yummy recipes

I just discovered your channel. I have watched about 3 videos so far. I'm really enjoying your channel!

these kinds of vids always inspire me so much, then i realize i'm out of veggies :'D

How is the lemon water highly alkaline if lemon is acidic?

@rawplantpowered

8 жыл бұрын

Lemon is acidic, but when your body processes it, it becomes alkaline.

What I like about you is that you mentioned there is no one diet for everyone. Some people try to force their preferred diet to everyone else, and it is refreshing to hear you say why this particular diet works for you. Thank you.

This helped inspire me, as I have had the issues along with autoimmune for too too long now. Going to make the switch with you and your meals.. Thank you for putting this together and out here.

Do you ever make anything with the pulp from making your juices? If so, what do you make?

How do you make zucchini Hummus???

@Fablunch

9 жыл бұрын

Cici Rodrgz I posted all the recipes on my blog: bit.ly/1Hubwd5 :)

@AlohaSissi

9 жыл бұрын

Yes I caught that right after i wrote this! Thank you very much.

@DDelilahM

9 жыл бұрын

Cici Rodrgz I looked on her blog and still cant find it can you post the direct link to the recipe?

@Fablunch

9 жыл бұрын

DDelilahM This is the direct link to all the recipes: bit.ly/1Hubwd5 If you scroll down to the bottom of that blog post, you'll see the ingredients and directions for all recipes in this video. Let me know if you're still having trouble finding it! :)

@DDelilahM

9 жыл бұрын

Fablunch thank you so much! I see it now from the direct link...i was looking all over for 20 minutes lol

Thank you for your devoted time of posting this video. It inspires me to eat well and healthily. You are kindly awesome.

I love how you used lemon and lavender with your chamomile tea. Definitely trying that tonight :)

Wow i am 13 and vegan but these are so hard to make !

@KyanneSummer

8 жыл бұрын

Look for simpler recipes but with many nutrients and dont forget your raw fruits and veggies and also eat when your hungry an dlisten to your body✌🏻️

@fmiller6745

8 жыл бұрын

Of course! Food for vegan retards is always hard to make!

@auroradegeergardler6881

8 жыл бұрын

+Mexican Swag no.

@jiannadavis8261

8 жыл бұрын

+Mexican Swag ???

@jiannadavis8261

8 жыл бұрын

Same! It's hard for me because none of my family is vegan, and they don't really understand, or get why I became vegan

Moringa is the best supplement for b12

I love your videos girl. I like the pitcher where you hit the water and i also liked the glasses you served your tea. thanks

Great information!!!. Your descriptions are and commentary are perfect!!

Doesn't juicing like get rid of all the good nutrients that fruits and veggies gives you

@kailaleegibbons6143

8 жыл бұрын

Nope, a good juicer will only remove the fiber leaving a nutritious juice. However, some studies show that fiber optimizes nutrient absorption, maybe that's what you're thinking about

@steph1212ful

8 жыл бұрын

Kaila Lee Gibbons oh okay thanks for the knowledge

@kleia8372

7 жыл бұрын

Yes. Smoothies are best. :) God Bless you all, he loves you all very, very much sweet people.:) ❤️

Hi! I was wondering how I should get my B12 vitamins if I'm going vegan....I have heard that it's almost only in animal based products. Does anyone know what I can eat instead?

@idab4883

8 жыл бұрын

+Hayley Eve well okay...but thank you very much :)

@Zulaaadulis1

8 жыл бұрын

you can eat Millet instead of rice...it is high in B12

wow! all of that look AMAZING! i'm vegan and i have never thought that theres so many options for meals... nor really tried to make any of these before, but i will sure try to make these now. thank you!

I keep coming back to watch your "what I eat a day". I love how you make your videos! love you Olga. I really love your personality. I wish I could meet you someday.

Why do you heat your water if you just wait for it to return to room temperature??

@danaizv1243

9 жыл бұрын

To absorb better the lemon juice

Thank you! but you've made me hungry watching this now! lol You must try organic white wine vinegar or better still plain white vinegar! with lemon juice & extra virgin olive oil as a salad dressing too. It would make even plain lettuce taste delicious & so moreish! Have just subscribed to your channel

@corsicanlulu

8 жыл бұрын

apple cider vinegar too

@rebekahlegionsundaygirljou5543

8 жыл бұрын

yes, i love cider vinegar too! lol :-)

@Fablunch

8 жыл бұрын

Awesome! Thanks for the recommendation ☺️

@rebekahlegionsundaygirljou5543

8 жыл бұрын

no problem. my friend is a chef. he turned me onto it :-)

@rebekahlegionsundaygirljou5543

7 жыл бұрын

I didn't know this was for weight loss. I do it because it's wrong to eat other living beings

THANK YOUUU SO MUCH! I'M glad you share us your recips!!!! :)

Really enjoyed your video and your meal planning ideas. I am battling to eat a healthy vegan mostly raw diet after falling off the wagon with a stressful job and your video is a great reminder there are delicious and simple recipes I can make.

wouldn't lemon water be acidic rather than alkaline?

@missbelledujour

9 жыл бұрын

Agreed.

@mitmat2140

9 жыл бұрын

Once ingested, lemons are actually alkalizing :)

@missbelledujour

9 жыл бұрын

Mit Mat I am a biochemist ans cancer scientist. Show me a study about this lemon alkalinization ?

@kiwedinikwe1087

9 жыл бұрын

missbelledujour I actually tried to prove you wrong by searching to actual peer-reviewed articles, but it's true... Lemons are not alkalizing lol. Crazy how many nutrition myths are out there. Imma still drink my lemon water doee

@meganlow2698

9 жыл бұрын

Michelle Hendricks I read this somewhere too! So if I have gastritis, should I still drink lemon water because I'm curious as to whether it would irritate my stomach before it metabolizes?

Hi i was just wondering where i can get some of those little pop up containers with lids plz x

@Fablunch

9 жыл бұрын

Natalie Johnson Hey Natalie! :) Fablunch containers are available on my website: www.fablunch.com.

@darrenroberts2335

9 жыл бұрын

Fablunch

@tagcannon

8 жыл бұрын

+SaharArts You can get some on Amazon cheaper.

@ivalex1001

8 жыл бұрын

+Natalie Johnson Never store anything in glass, especially oily foods.. glass is much more hygenic and safer !!

@reece6121

8 жыл бұрын

+ivalex1001 you mean plastic?

Thank you for posting videos like this. It makes me happy!

I've been researching this lifestyle, and this video helped out a ton. Thank you. You look so healthy and beautiful :)

How does adding lemon juice (highly acidic) to water (neutral ph) make a highly alkaline solution?

@koozeg

9 жыл бұрын

Lee Peffers inside the body the dissolved lemon is alkaline

@lunanova369

9 жыл бұрын

I used to ask myself that question too, and it turns out that while a lemon is acidic, it has an alkalizing effect on the body.

Amazing video!!! But....how can you eat SOOO MUCH girl??? Hahahah I was a little shocked xD

@mypinkkiss

9 жыл бұрын

lilserbogirl4eva i dont think that was a lot of food compare to freelee the banana girl and also they were low in calories therefore needed to eat a huge amount of it

@lAkira35l

9 жыл бұрын

lilserbogirl4eva Are you for real? I was wondering how she could eat so little. I highly doubt she's ingesting anywhere near 2000 kcal a day, and if she's not in a weight loss diet that's a very small amount. But well, metabolisms. If I ate that I'd probably faint lol But as long as she feels okay...

@selenagomez4ever813

9 жыл бұрын

+lilserbogirl4eva Seriously? Haha.. I thought it wasn't that much. When she said something like how we're thinking about how much she eats.. all she had was like liquids?

Finally I see what another vegan eats! i always feel self conscious about how much I eat but when you're mainly eating fruits and vegetables it's impossible not to make larger portions and eat more often. Thanks for posting:)

This really helps and motivates me to eat healthy

Are there any vegan fitness channels for men? (other than vegan gains). I want to become vegan, and I'm currently learning and would like a channel that I can relate too. There's so many channels with girly vibes/recipes. I'm interested in a vegan channel related to budget recipes (since i'm in college) Thanks!

@sarafrazier5503

9 жыл бұрын

Powsimian, potato strong, drewlikesrice, lee gaines, Tim shieff, bananiac, minimal pro, vegan health fitness, simply vegan, plant based athlete, Jason pizzino, theglucosenetwork... And way more hahah

@herryfrd2740

9 жыл бұрын

Sara Hinano Thanks a bunch!

@erintalia9490

9 жыл бұрын

+Hereford Johnson CamandNina are a couple and I absolutely love their channel! They follow a high carb vegan diet so it's definitely worth checking out :)

@dirkjanvannifterik3598

9 жыл бұрын

@john venus

@SarahRohrs

8 жыл бұрын

+Sara Hinano powwwwwwwwwwwwwwwwwwwwwww

How can you eat that much in one day?!

@softiehoseok9564

8 жыл бұрын

Because if you eat small portions, then you'll start craving more food preferably the unhealthy junky foods. So it's important you stock up frequently.

@starsikstniyne4842

8 жыл бұрын

It's all plants

@idab4883

8 жыл бұрын

it's because your stomach digest plants very faster than meat

@browtf4796

8 жыл бұрын

I'd rather eat all that healthy plant food than stuff myself once with meat. You eat more and have more benefits

@lana.bby-6654

8 жыл бұрын

so true^

I just discovered your channel! Can't wait to watch old and newer videos!

I tried some of the recipes in this video. They were really good. Thanks for sharing. Definitely make more of these videos.

EVERYONE ELSE: Omg that looks so good, how healthy! ME: She must pee A LOT after that breakfast

That much amount of liquid in the morning i wonder how many times do you have to run the toilet!

@567raman

8 жыл бұрын

And you don't eat warm food at all?

@Eli.katsuu

8 жыл бұрын

I was about to comment that ! I have school and I can't be going to the bathroom all day long

@meow9583

6 жыл бұрын

raman bhandary pfft lol i drink more liquid than that in the morning to stay hydrated 👍

Love your first salad but it looked so lonely without the avocado. lol... Thanks for sharing! ♡

Beautifully put together video! So easy to follow, I will definitely give these recipes a go!

lemon juice is highly acidic... not alkaline. lemons have pH of 2-3.. water has a pH of 7.4 mix them together you will get a lemon water solution of 5-6pH.

@mtnmotoadv

8 жыл бұрын

Citruses are acidic but they contain vitamins that help combat heartburn. I know that's true with oranges at least

@MrGrapesforall

8 жыл бұрын

Frankenscuzz 2:29 she clearly writes high alkaline suggesting it has a pH of above 7.8. Additionally, it just looks like she on a liquid diet, with loads of supplements. Dont think this is "healthy" at all, especially not if you have a physical job. Maybe this diet will give a blogger the energy they need.

@ulktz

8 жыл бұрын

Hahaha great comment.

@jackie7788

7 жыл бұрын

work out at 10:30? I guess this might also be a good diet for someone with no job and lots of time?

@alexluf

7 жыл бұрын

Lemon is alkaline forming food. There is a difference between alkaline and alkaline forming food.Alkaline food do not have to be alkaline to start with but their effect on the body is what counts!

Um you must of been in the kitchen all day! Haha but looks so yummy!

This is awesome!!! Love your videos!!keep up the great job!! You deserve more likes!!❤️

All of this looks so good! Thank you for the inspiration! x

Hi I'm 10 I want from a meat eater to a vegan in bean a vegan for 2 days and I love it!

WHERE WAS THE FOOD IN THIS VIDEO? I JUST SAW A LOAD OF FAFFING WITH GREEN

@MmmMulholland

8 жыл бұрын

Lmao

@brentb.yantandi9385

7 жыл бұрын

XD

I just recently discovered your videos by HealthNutNutrition and I have to say, I love your videos too much! They all look so appetizing and they're so healthy! I found out about 2 months ago that I have Celiac disease after looses about 30 lbs the doctors were able to find out what was wrong with me, and can't have gluten at all and your videos really help give me ideas, Thank you for sharing!

Hi Olga! I am new to your channel and loved the meals made in this video! I would love to see more of the meals you eat as a part of your diet! Thank you

You waste fiber by juicing! Make a smoothie instead

@chrisgumb8986

8 жыл бұрын

+Meredith Olin Yeah, it made me sad seeing all the fiber slough out of the juicer just to be discarded. That's part of the reason those foods are desirable in the first place!

@rileypeters5008

8 жыл бұрын

I'm not vegan or vegetarian, but I love this lifestyle. Whenever I juice I give the leftovers to my chickens and it creates some good eggs!

@aronadrian190

8 жыл бұрын

There are beautiful things in life that are not expensive! Not everything that looks great costs a lot of money

@Alana-mn1oo

8 жыл бұрын

That's not true at all.

@corsicanlulu

8 жыл бұрын

isnt the fiber good for regularity? i mean i would never throw that fiber away, i just think people want things to be too smooth and they are picky not realizing they are throwing away the good stuff

Healthy living is darn expensive o.o

@vee6988

4 жыл бұрын

True. I wish I could. I suffer from everything she does but I have to work just to survive.

I'm so glad I found this!! And you! Thank you!

hi, Im so excited to try your recipes, have considered going raw and I can really relate to a lot of digestive issues. Im so hopeful now Ive been changing my diet slowly to eating clean no more food allergies

I have been thinking of going vegan because all those factory farm videos of chickens in discussing caged and cows with there throats slit. But I feel like I would never be able to eat most sandwiches. I don't know because I really hate vegetables:p

@Cchichester

8 жыл бұрын

+Spring Howell eat black beans burgers, go to a vegan restaurant and you will understand any sandwich can be vegetarian and taste great.

@AdriDoesItAll

8 жыл бұрын

I used to hate vegetables when I wasn't a vegetarian! Your taste buds are used to all the trashy food you eat and you don't get the real great flavor or veggies! I used to hate mushrooms before being a veg now I love them so much, your taste buds change once you give them better food :)

@SarahRohrs

8 жыл бұрын

+Spring Howell look up dr mcdougall! fill up on starches and beans and lentils and potatoes and stuff like that...doesnt ever hurt to add in some greens but yeah im not huge on vegetables myself haha thhink its a bad misconception that vegans or vegetarians are just like obsessed with vegetables haha. if you dont care about the health overly vegetable aspect but want to be vegan for the animals and the planet there are tons of meat and cheese substitutes that im obsessed with!! the sliced turkey and sausages can taste so realistic! look up the brands field roast, gardein, tofurkey, daiya :D

@sawyerk175

8 жыл бұрын

+Adriana R it's true, i used to despise tomatoes and mushrooms but when i became i vegan i now eat them like apples and everyone gawks at me. ;)

@sherpursherp4981

8 жыл бұрын

You can go the source here. www.vegetarianthanksgiving.org/. The source in only for vegetarian and going vegetarian

2:30 says lemon water is highly alkaline. That is incorrect. Lemons are acidic, not alkaline. I'm not arguing it's not healthy for you, but simple litmus paper would tell you that's just a factual mistake.

@troyesivan5048

9 жыл бұрын

No. pH become stuffed up in the stomach. I don't know how,you can search it up, but she is true.

@Marialla.

9 жыл бұрын

+Troye Sivan I'm sorry I don't quite understand what you're trying to say. The stomach is naturally full of acid, and lemons are acidic. Nothing about that combination will turn anything alkaline.

@Kurauone__

9 жыл бұрын

+Marialla rather it is acidic but alkalizing in its effect on the body.

@Marialla.

9 жыл бұрын

Thabo M How is this demonstrated? What is measured as first being more acidic, then after drinking lemon water found to be less acidic?

@Kurauone__

9 жыл бұрын

Lemons are acidic but inside the body when they have been fully metabolized and their minerals are dissociated in the bloodstream, their effect is alkalizing and therefore raises the pH of body tissue. Just google it - there is a lot of good information on this.

Yes, for juice combinations!

I just found your channel I subscribed. Now I am checking out your recipes and signed up for the newsletter, yay!!!

I GOT TIRED JUST BY WATCHING IT..!! ..IT SEEMS AS A FULL TIME JOB.. WHO DOES SPENT SO MUCH TIME..THE WHOLE DAY PREPARING 1 MILLION DIFFERENT DISHES..?????..

@onadism_

9 жыл бұрын

If you are just going to complain about it, leave the channel.

@subscriptions510

9 жыл бұрын

Most people that cook at home spend even more time cooking than she did. What are you comparing it to? A fast food diet? Or processed food diet?

@evercuriousmichelle

9 жыл бұрын

Madi Paul I'm guessing that English is their second language so let's give them the benefit of the doubt and assume that they are just confused how someone could do all of that in addition to doing a full time job. I also wondered that. Granted, I'm slow at cooking and don't have a dishwasher so perhaps that explains it.

@subscriptions510

9 жыл бұрын

+Ever curious: Michelle my parents always had 2 jobs when I was growing up, they always found time to cook at home. It's all about priorities. Not to mention it was too expensive to always go out to eat or buy processed food.

@murasakiusagi3964

9 жыл бұрын

+jack daniels Totally agree. As a research student, I don't have the money and time to do this.

this is why I can never go vegan! I mean im. obsessed with these videos and I love the life style and I dream to be one one day but I cant eat so little! im not overwieght but I neeeeddd carbs especially in the morning! I can never be satisfied with veggies only!! it would just make me sick!

@hopetherespudding

8 жыл бұрын

Well then make the switch slowly. See if there's any replacements to milk or meat that you enjoy and then incorporate it. You can still enjoy pasta, chocolate, oats, burgers, pizza, cashew-based cheese and other filling food as a vegan. Just see what you like and take time with it!

@susu9659

8 жыл бұрын

+veryfancydoily yes im going to try that! My problem was that I thought vegan meant raw till 4 only. ive done my research and they are completely different. Thank you for your comment

@hopetherespudding

8 жыл бұрын

haha yeah I would struggle on raw till 4 :P good luck :)

@TheXxxprotogirlxxx

8 жыл бұрын

you dont have to eat just veggies though, whats wrong with eating rice and pasta and potatoes and all the yummy starches? you don't really meat to get your carbs girl

I think this is the healthiest what I eat in a day video I have ever seen! I wish I liked veggies as much as you seem to. The food looks very tasty.

Love this video and yes I would love to see more of what you eat, I have been wanting to change my diet up to more raw plant based and what I have seen here is absolutely inspiring. Thank you so much for sharing. I am new to your channel so I will look you up and sign up for your newsletter.

I really hate when people say eating healthy is expensive. I bought all healthy foods, no meat, mostly veggies yesterday & it was only $40! & the groceries will last me almost 2 weeks. People can't admit that they're just lazy & don't want to do the research.

@lilinglo1107

8 жыл бұрын

Still, it depends on where they live. In some countries, the vegetables are really expensive.

@neeyahpark3943

5 жыл бұрын

Come to Switzerland and try to buy veggies or fruits. Just because it's not that expensive in your area doesn't mean it's the same everywhere.

Why juice? You're loosing all the fiber.

Thank you Olga! Love your channel 💕

Great ideas! Love the lavender in the tea, makes me regret not buying a plant earlier this year!

I'm not a vegan nor i believe it's the correct diet to live by ...Just a personal opinion...but i love learning different kind of recipes because my week includes all kinds of foods, 2-3 days a week i eat more vegetarian or vegan whereas other days meat recipes. That way I have balance +my Herbalife nutrition :D I love expanding my knowledge when it comes to food and different ways to use veggies rather than a side dish haha

@Sophieihp

9 жыл бұрын

vegan is not a diet!!

@FaeSuccubus

8 жыл бұрын

Anne van den Hof i don't believe going vegan is the healthiest and best way to live a life. But i like mixing things up.I'm all about balance.

@SierraBdawnable

8 жыл бұрын

+Constantina Louttchenko What health concerns do you have? I am vegan for animal and environmental reasons, but I can address any of your concerns if you'd like!

@FaeSuccubus

8 жыл бұрын

SiHa I studied about it, I already know why I don't agree with it :) Lack of vitamins,Not enough iron etc etc. I'm not going to argue about it because i stand by my facts and opinion. But, Like I said, I like a balanced diet where some of my meals don't include Meat all the time,So i try to expand my culinary knowledge and try and turn a veggie less boring and usable for Main course.

@SierraBdawnable

8 жыл бұрын

Constantina Louttchenko I am not vegan for health benefits, but I have no issue getting all my vitamins. For example, I'll compare the best vegan iron source and the best non-vegan iron source per 100 calories. Spinach - 15.5mg per 100 cals Sirloin steak - 0.9mg per 100 cals There is no scientific reason preventing you from having a nutritionally complete vegan diet.

No way wasting so much time in the morning for breakfast... nevertheless i would cut a finger... just grab cereal and vegan milk...

you should have your own show on t.v. this is so calming and looks amazing!!

I just found your channel and your food is great ! Loved your ideas and your routines ! Totally subscribed ! ♥