What I Eat in a Day Healthy and Balanced | NO tracking and an ALDI Grocery Haul!

Hey my babes!!!
Happy Saturday. I'm back with a What I Eat in a Day Video!!! I LOVE filming these. I'm on this new fitness journey lol but obviously taking everything super slowly. This is what I ate yesterday. I think it goes without saying but remember that your body needs different things to mine so do what suits your body and don't just copy what I eat. Totally use it as recipe inspo tho bc these oats and gyros are AMAZING!
The gyros recipe is courtesy of Poppy Cooks ( / poppy_cooks )
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Emily Canham
The Corner,
1 Richmond Mews,
London,
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This video is not sponsored and all opinions are my own.
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Until Next Time,
M. Xx

Пікірлер: 205

  • @ktg_7
    @ktg_73 жыл бұрын

    don’t be shy, drop the dental routine 👀! I’m so scared of the dentist, every little helps!!!!

  • @HannahandMia
    @HannahandMia3 жыл бұрын

    Who else finds it so interesting to see what people eat😂😂

  • @user-pb5jt6xk2m

    @user-pb5jt6xk2m

    3 жыл бұрын

    And their groceries 😂

  • @HannahandMia

    @HannahandMia

    3 жыл бұрын

    Dania Rehman literally!!😂

  • @user-pb5jt6xk2m

    @user-pb5jt6xk2m

    3 жыл бұрын

    @@HannahandMia just subscribed to your channel! You should do baking videos and grocery hauls would love to see that 😃

  • @HannahandMia

    @HannahandMia

    3 жыл бұрын

    Dania Rehman thank you!🥰 We will definitely do that we love baking!!💞

  • @lizmarionpiano

    @lizmarionpiano

    3 жыл бұрын

    I love it too.

  • @ainagracie
    @ainagracie3 жыл бұрын

    everytime i see your mum in your videos it makes me smile so much, she seems like the loveliest human ever xxx

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Aw she is 💜🥰 so glad you love her in the videos! Xxx

  • @Renate_A
    @Renate_A3 жыл бұрын

    Love the recipe ideas, this just made me super motivated! And it's also very interesting to see your grocery hauls, you always explain so well, why you bought everything. Lovely video and you look stunning as always, this yellow top is to die for. 💛

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you so much! I love watching these kinds of videos 💜

  • @zoemorrison07
    @zoemorrison073 жыл бұрын

    I AGREE! Heating up chicken really freaks me out! I won’t do it and people find me so weird and strange because I won’t, but I just can’t 😂😂😂

  • @Faith-sr8zw
    @Faith-sr8zw3 жыл бұрын

    I'd love to hear more about your dental routine!

  • @NatashaAkhtar
    @NatashaAkhtar3 жыл бұрын

    I needed this for my Sunday shopping list🤩 Tysm🤍

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Glad I could help 💜

  • @emilyrenfrew9445
    @emilyrenfrew94453 жыл бұрын

    Em, what’s your favourite all time eye shadow palette? Your make up always looks flawless Xx 😘

  • @elizabowen5543
    @elizabowen55433 жыл бұрын

    This video is such great quality Em!!!

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you so so much for watching 💜

  • @amirah17
    @amirah173 жыл бұрын

    You look so pretty in yellow🤩really compliments your hair so much ahh I love it!!

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you so much my babes 💛

  • @dungeonwarrior9499
    @dungeonwarrior94993 жыл бұрын

    Hey Wonderful Lady! HAPPY WEEKEND! 💜

  • @paigenctv
    @paigenctv3 жыл бұрын

    Thank you so much for being R.E.A.L 🙏🏼🙌🏼🙌🏼🙌🏼 I can actually imagine myself being able to eat this & doesn’t seem planned at all 💕

  • @lucybrailsford
    @lucybrailsford3 жыл бұрын

    Stunning! That yellow jumper from the other video looks so pretty on you and suits you well x

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Aw thank you, I do love yellow 😍

  • @elliegugova4582
    @elliegugova45823 жыл бұрын

    obsessed with your top 🍋💛😻

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Zara my babes! 🥰

  • @tashgodsell
    @tashgodsell3 жыл бұрын

    That is literally my ideal lunch! 😋 I'd love to have your hair... hair envy! Gorgeous 😍

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you 💜

  • @Chelseamayxxx
    @Chelseamayxxx3 жыл бұрын

    Your mum is so lovely. Love seeing her pop in your videos 🥰 xxx

  • @lucyallix2512
    @lucyallix25123 жыл бұрын

    i need a day in the life video !! love you btw xxx

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    This is a great idea! 💜

  • @graciedavoren922
    @graciedavoren9223 жыл бұрын

    Loved this em!! Love to see more food videos, your food always looks delicious 🤤

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you lovely. Really appreciate this comment! 💜

  • @rubywattsxxx
    @rubywattsxxx3 жыл бұрын

    Hope you have an amazing weekend em🥰love ya

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you. You too my lovely 🥰

  • @nicoleclare3658
    @nicoleclare36583 жыл бұрын

    EM!! You're glowing in this video hun! x

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    This is too kind xx

  • @caitlinchurch9444
    @caitlinchurch94443 жыл бұрын

    Needed some food inspiration recently😍

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Hope I’ve inspired 😍

  • @aariciastiktokdances1509
    @aariciastiktokdances15093 жыл бұрын

    Omg your so pretty you look good in everything!

  • @jasonhunter182
    @jasonhunter1823 жыл бұрын

    Thank you beautiful hope your day is going good! ☺️

  • @rubywattsxxx
    @rubywattsxxx3 жыл бұрын

    Your hair has grown so much!!!!

  • @hannahnewton807
    @hannahnewton8073 жыл бұрын

    You should do this more!! You always have such great food ideas!! 🙌🏻🥰

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you so much, I definitely will! I enjoy making these videos so much xx

  • @meganrahou673
    @meganrahou6733 жыл бұрын

    I enjoyed this, I love porridge too never gets old, 🥰 good tip about roasting the chicken so you always have some in the fridge as the packets of precooked chicken are always tiny and never as good ! Random but interested in the dental routine you mentioned as well, maybe a future video / tik tok ? X

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    On my agenda xx

  • @borninprovidence2965
    @borninprovidence29653 жыл бұрын

    Love it. Can you do a hair care/styling video? 💜

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    I am definitely putting it on my list! Always get a lot of requests 💜

  • @louisee_9767
    @louisee_97673 жыл бұрын

    Lmao when I lived with my parents I also had my own food draw! The struggle is real🥲

  • @rosiejohnson1096
    @rosiejohnson10963 жыл бұрын

    reheating cooked food in general is always so dodgy, i don’t like it either😂 im so glad you’ve made one of these videos, i always watch them but half the time they’re american and i can’t find the same types of food that look SO good😩💚

  • @chipsfrisch
    @chipsfrisch3 жыл бұрын

    Just a question, where is the plate from on which you served your lunch, it looks so pretty 😍

  • @FamilyHomeProject
    @FamilyHomeProject3 жыл бұрын

    Great meal ideas 🙌💕 x

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you so so much 💜

  • @xLuckyStarGirlx
    @xLuckyStarGirlx3 жыл бұрын

    Extra shot of coffee doesn’t make it a cappuccino, it’s the amount of foam to steamed milk ratio that decides. If it has an extra shot that’s just a cappuccino/latte with an extra shot

  • @jeunaisfarrell7056
    @jeunaisfarrell70563 жыл бұрын

    I made kombucha the other day and the scoby is actually disgusting but tastes good and so good for you too so it’s worth it!!😂

  • @amyharris9924
    @amyharris99243 жыл бұрын

    You deserve the amazing support

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you so much, hope you liked this video x

  • @amyharris9924

    @amyharris9924

    3 жыл бұрын

    I loved it so glad you posted it xx

  • @78msdaisy
    @78msdaisy3 жыл бұрын

    Could you do favourite healthy snacks and weekly meal plan video

  • @shaannmakeup
    @shaannmakeup3 жыл бұрын

    Looks super yummy!

  • @JulieLi_96
    @JulieLi_963 жыл бұрын

    I'm actually mesmerised by how gorgeous you are Emily! ❤️

  • @caitlinchurch9444
    @caitlinchurch94443 жыл бұрын

    You look stunning in this Em🥰

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you so so much 💜

  • @timikiraly
    @timikiraly3 жыл бұрын

    Those roast veggies looked so good though ♥️

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    So yummy! X

  • @zoejeffery3149
    @zoejeffery31493 жыл бұрын

    Em this is going to sound like a stupid question but do you put oil on your roast veg? ILY 🥰

  • @magiclollyl
    @magiclollyl3 жыл бұрын

    It's interesting to see how you're dealing with meal times- I just had to move back with my parents too, but they're big on all eating together at the meal table which makes it very awkward as I'm a vegetarian so I have my own food, but mum doesn't like me cooking at the same time as her so I just tend to have what they're having minus the meat + some kind of processed alternative which is probably not the healthiest. I might have to ask about having my own meal times because I'm almost 22 and it would be a lot easier >.>

  • @emilyrenfrew9445
    @emilyrenfrew94453 жыл бұрын

    Can you please tell us where this knitted vest is from? 😍 love the video! Xx

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you so much for watching! 💜 and it’s Zara brand new so should still be on the website for you 🥰

  • @whattovisitinromania5044
    @whattovisitinromania50443 жыл бұрын

    Delicious food ideas! 😍👌

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you 😍

  • @tiawatson1059
    @tiawatson10593 жыл бұрын

    Love this video. Just in case it helps, Lidl have whole roast chicken and they’re so nice. I buy one of those to cut up and put into sandwiches and things like that, just to save you the bother of cooking a chicken hahah x

  • @mannateaa
    @mannateaa3 жыл бұрын

    ur so pretty omg

  • @BeccaWatson
    @BeccaWatson3 жыл бұрын

    Girl! What lens do you use on your camera? The quality is beaut!

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you my babes, so my camera is the Canon EOS R Camera with the 15-35mm 2.8 lens xx

  • @BeccaWatson

    @BeccaWatson

    3 жыл бұрын

    @@EmilyCanham thank you so much! ❤️xx

  • @Chloe-um7pl
    @Chloe-um7pl3 жыл бұрын

    What coffee machine is that? I’m looking for one and that one looks cool!

  • @happyhann10
    @happyhann103 жыл бұрын

    For the soy milk, could you not buy 2 but keep one in the cupboard until the one in the fridge is finished??

  • @racheldavies3072
    @racheldavies30723 жыл бұрын

    Clearly not enough

  • @aliceecoombes_
    @aliceecoombes_3 жыл бұрын

    Yellow is your colour em!!😍

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    💛I do love yellow!

  • @mim_zy487
    @mim_zy4873 жыл бұрын

    I’d love to know what exercise u do in a. Day as well - walks? cycle? gym?

  • @HaylesWorld
    @HaylesWorld3 жыл бұрын

    Your food looks yum!! Also love the yellow top I want!!💛

  • @mayakosar5
    @mayakosar53 жыл бұрын

    Anyone know where Em's b&w check shirt was from? Xx

  • @lacey4382
    @lacey43823 жыл бұрын

    What a great idea with the chicken that would be so handy, how long does it last in the fridge once its cooked? Loved this video Xxx

  • @louisee_9767

    @louisee_9767

    3 жыл бұрын

    3 days x

  • @lacey4382

    @lacey4382

    3 жыл бұрын

    @@louisee_9767 thank you x

  • @tsiahmaciex405
    @tsiahmaciex4053 жыл бұрын

    Where’s the coffee machine from the pallet ?

  • @gracie2817
    @gracie28173 жыл бұрын

    Early Love you x

  • @torihartin
    @torihartin3 жыл бұрын

    How did you make the iced coffee? xx

  • @jameschannel6295
    @jameschannel62953 жыл бұрын

    Evening Emily wow you look super glowing beautiful and very pretty and how are you doing lately Emily I was missing and thinking about you everyday since your last video Emily

  • @sophiepeebles
    @sophiepeebles3 жыл бұрын

    This helps me I need to have a more of a balanced diet there is an app called tasty it has healthy meals and they look amazing and the app it’s free I am going to use the app love your videos love u Em 💜

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you so so much 💜

  • @shannontaylor_
    @shannontaylor_3 жыл бұрын

    You’re gorgeous. 😍 Just a quick question how do you edit your thumbnails x

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you babe! I edit on photoshop x

  • @danni2694
    @danni26943 жыл бұрын

    Where is your jumper from that you’re wearing while doing your food shop haul? I think I’m love😻😻

  • @Vannessa1793
    @Vannessa17933 жыл бұрын

    Hey emily! do you use sweeteners with you coffee?

  • @MsDAnielleR
    @MsDAnielleR3 жыл бұрын

    enjoyed watching it and you look beautiful

  • @theknowledgehub622
    @theknowledgehub6223 жыл бұрын

    Please can you show us how you make your chicken broth?!?!

  • @sophiaroiditis4153
    @sophiaroiditis41533 жыл бұрын

    What do you use on your hair it’s gorgeous!

  • @missbecky245
    @missbecky2453 жыл бұрын

    Did anyone find a link or code to the yellow long sleeve top? Love it but can’t find it 😭

  • @mosalah3767
    @mosalah37673 жыл бұрын

    Shes stunning

  • @abbymcewen1038
    @abbymcewen10383 жыл бұрын

    Is the flatbread recipe on the internet anywhere I want to try it but I can’t find it anywhere xx

  • @sharlishajohnson9017
    @sharlishajohnson90173 жыл бұрын

    Good evening Emily I hope you have a nice weekend have a nice day & Happy International woman month 💖💖💖💖💖💖😍😍😍😍😍😍😍😍

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you! And to you too! xx

  • @sharlishajohnson9017

    @sharlishajohnson9017

    3 жыл бұрын

    Thank you Emily Canham xx

  • @grahamnyman9869
    @grahamnyman98693 жыл бұрын

    Gf goals

  • @amyharris9924
    @amyharris99243 жыл бұрын

    You’re channel has grown so well

  • @nicolelewis2556
    @nicolelewis25563 жыл бұрын

    What do you use on your eyebrows omgg

  • @brianpeachy8456
    @brianpeachy84562 жыл бұрын

    I love your mum 😂🥰🥰🥰🥰

  • @rubywattsxxx
    @rubywattsxxx3 жыл бұрын

    I love you💕

  • @danaic9326
    @danaic93263 жыл бұрын

    This is recipe is nothing like the original Greek gyros , I am Greek btw , but it’s a nice alternative and I am glad you enjoyed it !❤️

  • @Paris123

    @Paris123

    3 жыл бұрын

    yes! same ;)

  • @danaic9326

    @danaic9326

    3 жыл бұрын

    @@Paris123 you’re Greek ? Xx

  • @parisisaacs7997

    @parisisaacs7997

    3 жыл бұрын

    Yess Cypriot 💕

  • @danaic9326

    @danaic9326

    3 жыл бұрын

    @@parisisaacs7997 cool and u live in the Uk ? Xx

  • @paulareis5752
    @paulareis57523 жыл бұрын

    Awesome video

  • @fermentedpenny5264
    @fermentedpenny52642 жыл бұрын

    Ha-loo-me? 😐 ok just googled it, it’s squeaky cheese lol! 😂 yum!!

  • @EmilyCanham

    @EmilyCanham

    2 жыл бұрын

    It's sooo yummy!

  • @jessicamcmorrow4691
    @jessicamcmorrow46913 жыл бұрын

    where is your jumper in the last clip from? x

  • @emilyrenfrew9445
    @emilyrenfrew94453 жыл бұрын

    Also love your yellow jumper 💛 you look amazing! where is it from please? Xx

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Omg thank you so much 🥰 Zara and it’s brand new so should still be on the website! Xx

  • @elenamarie255
    @elenamarie2553 жыл бұрын

    Please share your new dental routine! xo

  • @emerosullivan9271
    @emerosullivan92713 жыл бұрын

    Where is your yellow jumper from? X

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Zara 💜 it’s so nice isn’t it! X

  • @emerosullivan9271

    @emerosullivan9271

    3 жыл бұрын

    @@EmilyCanham yes love it x

  • @cbaileybaileybailey6734
    @cbaileybaileybailey67343 жыл бұрын

    Who knew there were so many professional nutritionists all commenting on the same post 🧐 Food looks great to me!

  • @laurawilliamson888
    @laurawilliamson8883 жыл бұрын

    Was ur sage coffee machine working?

  • @xainslik8138
    @xainslik81383 жыл бұрын

    Did you marinade the chicken?

  • @lydia-andrews
    @lydia-andrews3 жыл бұрын

    Where is the blue water bottle from ?

  • @aseeshera5998
    @aseeshera59983 жыл бұрын

    How do you make your broth?

  • @floratealethorne4050
    @floratealethorne40503 жыл бұрын

    do u not eat with your fam?

  • @laurenbott6674
    @laurenbott66743 жыл бұрын

    Omg your abs in the thumbnail?!!!! Stunning, I’m off to eat kale for the rest of my life x

  • @EsiriE

    @EsiriE

    3 жыл бұрын

    Hahahaha right??

  • @AliceRoche-ii2ke

    @AliceRoche-ii2ke

    3 жыл бұрын

    Kale won't give you abs girl 😂

  • @laurenbott6674

    @laurenbott6674

    3 жыл бұрын

    @@AliceRoche-ii2ke i know... It was a joke lmfao

  • @AliceRoche-ii2ke

    @AliceRoche-ii2ke

    3 жыл бұрын

    @@laurenbott6674 i know 😂

  • @shannonmcc26

    @shannonmcc26

    3 жыл бұрын

    They're edited

  • @kawii_gamer5795
    @kawii_gamer57953 жыл бұрын

    oh em gee

  • @MomtoZnE
    @MomtoZnE3 жыл бұрын

    Gyros are pronounced “yeeros”

  • @jacenstarhunter3040
    @jacenstarhunter30403 жыл бұрын

    Hello! ☺️

  • @minimintchocolate
    @minimintchocolate3 жыл бұрын

    Dental routine pleaseeeee 🙏

  • @rubywattsxxx
    @rubywattsxxx3 жыл бұрын

    You’re absolutely unreal let me be you😍😍😍😍

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    So sweet stop 🥰

  • @seanconnolly7678
    @seanconnolly76783 жыл бұрын

    You're gorgeous 😍

  • @zzicuro80
    @zzicuro803 жыл бұрын

    can you share your dental hygiene routine please?

  • @yasminlee8560
    @yasminlee85603 жыл бұрын

    😁😁

  • @Andreeeitaa
    @Andreeeitaa3 жыл бұрын

    Rolled up top on the thumb nail 🙊

  • @RiddimKingdom

    @RiddimKingdom

    3 жыл бұрын

    And? We all do it... no biggie

  • @Andreeeitaa

    @Andreeeitaa

    3 жыл бұрын

    @@maneskinnnnn7190 definitely!!

  • @Andreeeitaa

    @Andreeeitaa

    3 жыл бұрын

    @@RiddimKingdom of course! she looks amazing!

  • @Fluffyunicorn12328
    @Fluffyunicorn123283 жыл бұрын

    y o u a r e s o p r e t t y e m i l y

  • @EmilyCanham

    @EmilyCanham

    3 жыл бұрын

    Thank you so much lovely 💜

  • @coleashlynn
    @coleashlynn3 жыл бұрын

    To all the people saying she's eating a small amount of food. It's not always about how much in on your plate! A lot of the food in this video is really nutrient dense and this only shows us one day!!! Also Em, it's pronounced 'yeero' not 'gyro'. sorry it's a pet peeve thing

  • @ShannonEmelia
    @ShannonEmelia3 жыл бұрын

    any small youtubers? lets share the love and support ✨

  • @Paris123

    @Paris123

    3 жыл бұрын

    Yes! x