I eat Oatmeal Every day!! :) Was 340 Pounds. Lost 175 Pounds and keeping it off!! At 165 Pounds and loving it. Dr. Took me off all my meds. No more Diabetes... No more High Blood pressure. :)

@deltax303

5 жыл бұрын

how do u eat?what kind of recipes can i make using oatmeal?

@sheryla54

5 жыл бұрын

@@xtremechevygarage8216 only in the short term, to lose weight. The human body is 'naturally' fuelled by carbs, not fat.

@Chasiraw

5 жыл бұрын

Johnny 5 Great job!!

@sandramullen7804

5 жыл бұрын

Well done you I have just been told I may be pre diabetic awaiting blood result. I need to do same

@Dru2Ninja

5 жыл бұрын

Great job. My Wife lost 90lbs in 6 months. I lost 70lbs in 5 months. High blood pressure is gone for both of us

Thank you for including me

@hammypie

6 жыл бұрын

CHEF AJ I watched your story TWICE, it's well presented, intriguing, funny, and inspiring! kzread.info/dash/bejne/nK2Gk7GcgdzUlrQ.html

@CHEFAJ

6 жыл бұрын

hammypie thank you so much!

@CHEFAJ

6 жыл бұрын

Thank you!

@sonja4164

6 жыл бұрын

Love you AJ!

@CHEFAJ

6 жыл бұрын

Thank you!

my jaw literally like PHYSICALLY dropped when I found out Dr.Barnard is 65!!!!!! HE LOOKS 40 OML

@anns1921

4 жыл бұрын

I love him!!

@princeofball

4 жыл бұрын

lol i mean he looks good for 65 but come on now 40....

@Andre-zg8wg

4 жыл бұрын

He is 65 and looks 64.

@callmate9102

3 жыл бұрын

looks like every other 65 year old

@cocodakilla

3 жыл бұрын

no way he has really wrinkled skin lol

This is my first day going plant based 😍 I'm hopeful 😋

@4kmedia2023

4 жыл бұрын

Hi how is your plant base transition

@jeffreyadams648

4 жыл бұрын

Day 2!

@4kmedia2023

4 жыл бұрын

@@jeffreyadams648 your body will thank you

@NightOwl222

4 жыл бұрын

👍👍👍

@cheezheadz3928

4 жыл бұрын

@@4kmedia2023 People almost never respond when you ask for follow up.

"if they don't respond with shock and awe, you're gonna need to get a bigger bowl!" 😂😂

@anns1921

4 жыл бұрын

best comment ever!!

@Jessica-kk1cz

4 жыл бұрын

Oh, so true! I bypass the regular bowls and go right to the serving bowl and always get comments. Lol

@christmauspanda6161

3 жыл бұрын

Tooooooohilarious

@RikaPancakes

2 жыл бұрын

I *always* eat my salads out of giant serving bowls! 😂

Been plant based for 5 years now after watching Forks over knives and What the health? I like to come back to this video every 6 months or so to be inspired by these great plant based nutrition experts. Thank you to PBN and good luck to anyone who might be just starting out on a plant based journey.

@kevinwilson3337

Жыл бұрын

Can i eat oat bran porridge instead of steel cut oats ??? Steel cut take too long to cook lol

@citizenjournalist2533

Жыл бұрын

Susan Levin MS RD CSSD, Director of Nutrition Education for PCRM and co-author the 2016 expired Position of the Academy of Nutrition and Dietetics: Vegetarian Diet paper, passed away on July 29, 2022 from Colon Cancer at 51 years of age. She had been an ethical vegan for 27 years. 1:34

@natalietannerblogger-theed9419

Жыл бұрын

I started after watching the Game Changers. Those documentaries are awesome!

@scienceislove2014

Жыл бұрын

​@@citizenjournalist2533there was this doctor who promoted keto or something like that (a meat heavy diet...and she was really popular on Ted talk) ...and she too died of cancer.. what's your point? No diet can prevent cancer 100%..it can only reduce the risk... And less percentage of vegans or vegetarians die of all cause mortality than do people who eat a meat heavy diet... You should watch nutrition made simple.. Vegan diet is not everything... But a plant centered diet is the way to go.. I'm vegan for animals...but if it wasn't for animals I see myself following a Mediterranean diet with a bit of fish (would have to watch out on mercury and heavy metals.. )... And eggs.. no red meat for me..

@citizenjournalist2533

Жыл бұрын

@@scienceislove2014 *"No diet can prevent cancer 100%"* Well, it seems our esteemed "Dr" Neal "Barnyard", Founder and President of the Physicians Committee, didn't get the memo because there are numerous articles about diet and "cancer prevention", such as a *'Foods for Cancer Prevention'* factsheet on his animal rights organization's site. *Other Not so Fun Facts* The "healthy" looking Lisa Karlan featured at 2:24 had a massive haemorrhagic stroke in April 2021 at 66 years of age which she has not recovered from, despite being vegan and an active Physicians Committee Food for Life Instructor since 2012. Why do you suppose "Barnyard" still has her bio on the Physicians Committee site like she is still working for them? Ty Oppenlander, Dr Richard Oppenlander's only son, passed away in August 2020 at 37 years of age from an aggressive brain cancer. He was raised vegan "for the animals" from in utero. *No red meat for him either.*

Neal Barnard has been one of my heroes for over 25 years.

@joannenardoni17

4 жыл бұрын

Your lucky, I’m 60 and just trying to figure it out

Today is 22 days a Vegan, Finding my feet - pretty soon I'll be able to see them. Never felt better, never hungry. I wish I would have discovered this 10 years ago. I'm 57 but only plan to keep this up for the next 40 years.

@mailill

3 жыл бұрын

I don't know if you are still a Vegan, but you might need to take up to 6-7 supplements if you are: www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants Also beware of the risk of getting too much fast carbs (depends of what you eat - you CAN eat Vegan without getting too many carbs, but often Vegan means too high carb), you don't want insuline resistance, so you should investigate the symptoms and danger signs and reduce sugars and not be too bread based. Also many people have bodies that can't very well make vitamin A from plants.

@boomsaveanimals7503

3 жыл бұрын

@@mailill man ... You need not to have 6-7 supplement.. just one multivitamin that has vit b12 , d3 ( derived from lichens) and omega 3 and k2.. Multis come with other additional vitamins ..so yeah ..you won't get deficient in any

@mailill

3 жыл бұрын

@@boomsaveanimals7503 Multivitamins usually have too low doses, at least in my country. My experience is that some people do very well on plants-only diets, while many people at least need to include eggs and dairy and maybe even some sea food - but the real problem for many is that vegan diets often are very much high carb diets, and for many of us that' alone creates huge health issues over the years.

@boomsaveanimals7503

3 жыл бұрын

@@mailill well.. that's not an issue in us.. but even if you were to eat multivitamins separetely ..it shouldn't be a problem.. One supplement for vit b12, d3 and algea oil capsule or I dunno.. what's it called.. probably syrup.. you add that in your food like oats..or smoothie (I don't usually have smoothies cuz I get constipated if I don't get right amount of fibre...amd you can't reap all the benefits of fibre when blended)..and one for k2 ..I don't take k2 ..cuz we eat nattos.. and they're pretty rich source of k2.. I'll link that k2 vid down.. but others should consider takin em.. so I take 3 supplements (I have to take vit b12 shots cuz my body doesn't produce IF (intrinsic factor) and one multi.. (to make sure I'm getting everything..) it was my personal dietician who suggested me that multi so that i don't have to take 3 of em..and it also had vit a and e and all.. doc ran some test and it was great... We're now with our grand parents and they grow their own food .. like lentils and beans and avocados in the backyard and balconi of her mansion..

@mailill

3 жыл бұрын

@@boomsaveanimals7503 Yes, natto will definitely give you the K2. And growing ones own food is great The fat/oils might be a problem, though. You don't get the right form of Omega 3, and seed oils just are not healthy. Though coconut oil, MCT oil and avocado oil and real olive oils are good, but still don't solve the omega 3 problem, cause the omega 3 from plants is diffrent, and not all bodies transforrm it well. Also, there is the problem of anti nutrients. Too much bread will deplete you of vitamin Bs, but can be helped with natural nutritional yeast. And some people's bodies handle anti nutrients better than others. I personally really hate (literally hate) industrial farming , and of course also the way animals are treated, and I would much prefer not be the source of suffering or death of any living being, but I tried vegetarian diet for 7 years, for a while mostly vegan, and it ruined my health. Edit: sorry about typo and grammatical errors. English is not my first language.

Oatmeal is my boyfriend

@GojuGirl

6 жыл бұрын

Horus ah man, he's cheating on me

@brendabaker8382

6 жыл бұрын

Oh damn oatmeal a player 😩

@marinriv514

6 жыл бұрын

Horus yo how do you guys prepare oatmeal? I cant find the right way...

@alexs.3383

6 жыл бұрын

If you traditional stovetop or microwaved oatmeal like I do, try eating oats like cereal with almond milk, frozen berries & cinnamon. The texure is heartier & firmer.

@sonja4164

6 жыл бұрын

Horus 😂😂😂😂😂😂😂😂😂

To all of the doctors and professionals contributing to content like this, thank you. It helps make knowing what healthy choices to make so much easier!

Amazing...I just recently went vegan and went from almost zero interest in fruits and veggies to now craving them. No joke, my taste buds have changed!

@user-zz4ph7fb8y

2 ай бұрын

Te same thing happen to me after I started following the Medical Medium protocol

My old way of eating gave me maybe six to ten things to choose from. Now, I literally have hundreds of things, new discoveries almost every day. I still have my "go to" meals, but the adventure of finding new foods has really opened up an new world of nutrition for me. Not deprived of anything.

@andrewbrock4636

6 жыл бұрын

xflyingtiger you the man!

@StarxPlayz7

Жыл бұрын

Exactly.i just turned to a plant base diet last month.i just learned how to cook and everyday is a adventure trying new recipes and u never stop learning.

Been plant based since the Day after thanksgiving 2020.. I feel amazing! Mentally & physically sharper

Love the preaching of eating in abundance!!! Eat more salad if you’re hungry and make it big!!

@LadyNKC

6 жыл бұрын

Mackenzie Melichar LMBO that's what I used to say. 😂 I could have eaten all day, and all night, but wouldn't have gained even half the weight if I'd swapped the garbage I was eating for plants. Thankfully, I don't have the binding issue anymore. Haven't dealt with it for a bout a year and a half, and will be celebrating my vegaversary in three months. Praying the binge monster never makes a comeback.

@marycelcalabria9998

6 жыл бұрын

Same here! I ate,large of salad,with high protein,like almond,red bean,sweet potato,and avocado 😃!

@darshangowda9347

5 жыл бұрын

@@xtremechevygarage8216 They all have a doctor's degree, what do you have to back your claim??

@bensavage4575

5 жыл бұрын

@blue222blue You can hear the regret coming in at the end of their statement "...oatmeal" >, The word "Steak" isn't said in the same way...

@bensavage4575

5 жыл бұрын

@blue222blue I haven't eaten steak for 1.5 mins, I neither have any regrets but I do have a full belly :)

There ought to be a class in public school that teaches only that protein doesn't come solely from animal products.

I dont like when people say lisa karlan has bags under her eyes, and saggy skin. She is almost 75 years old, so she is actually looking great!

@WilliamGriffinCellsToCells

6 жыл бұрын

Nicurru I could show you a photo of my 88 year old aunt who doesn't eat a vegan diet.....and she looks way better than this 75 year old woman.

@teamreallifedevore4105

6 жыл бұрын

She’s 75?! Damn she looks so beautiful!!!!!!!!

@TheRealFoxeR

6 жыл бұрын

That woman is 75? Damn, I thought Neal Barnard looked good for being 64.

@whatscooking905

5 жыл бұрын

Couldn't agree more! I hope I am as lucky as she is at that age!!!!

@thecaptain2505

5 жыл бұрын

@@WilliamGriffinCellsToCells I could show you a picture of my father who smoked a cigar everyday with copious amounts of alcohol, and you wouldn't believe that he is in his seventies! (Some people can be the exception to what would be an atrocity for the majority.)

Oats are the love of my life honestly

@janek49

6 жыл бұрын

Ali A. Agreed! Especially all dolled up with a little Ceylon cinnamon, a pinch of cloves, goji berries, walnuts and maybe even some hemp seeds and chia seeds - then topped with berries or banana - or both!

@alia.1555

6 жыл бұрын

janek49 fr so good!!

@marinriv514

6 жыл бұрын

janek49 how do you prepare oats??

@sonja4164

6 жыл бұрын

Oatmeal is cheating on you with me and almost everyone in the comment section 😂😂😂😞

@shinszshine4619

4 жыл бұрын

Oats are for horse

Plant based foods for the win. Abundance and vibrancy. I love being vegan 😊

@Satsusss

6 жыл бұрын

Mark Pignataro ❤️

@jarroyomaranata

6 жыл бұрын

Mark Pignataro me too!!! 🤗 I never ate this good with a clean conscience!

@SevenEllen

5 жыл бұрын

Me too!

@NitProVale

4 жыл бұрын

See you back in the carnivore community after a year or so, when you'll start to feel the terrible effects on your health

@redheadedearthchild4920

4 жыл бұрын

@@NitProVale oh yeah? Like what?

Just watched this during breakfast. What was my breakfast? Oatmeal with cinnamon, blueberries, flax, and walnuts.

@1StepForwardToday

4 жыл бұрын

It's 11:42 PM for me. Gotta wait til tomorrow for my oatmeal...😭

@NightOwl222

4 жыл бұрын

Yep, just had oatmeal, honey, walnuts!🍯🥣

I love these inspirational videos! I’m returning to a plant based diet. Just one week in and feeling better already. Less aches and pains. Sleeping better. Hooray for rainbow colored plants!

@elladoz1966

2 жыл бұрын

Yes rainbow colored food are the tastiest 🌈

@natalietannerblogger-theed9419

Жыл бұрын

Congratulations! It's amazing how fast you can see improvement! I wish I could talk all my friends into doing it.

I got so hungry during this video

@NitProVale

4 жыл бұрын

Because you're lacking nutrients, you're probably hungry most of the time.

@itwasmee

4 жыл бұрын

I am eating during this 😄

@alexandraferreira561

4 жыл бұрын

@@itwasmee 😂

Dr. Barnard, I grew up in Nort Dakota too!!! 😀 Everyone thinks ND is boring, but I had a wonderful creative childhood full of freedom an superior education. I have always said ND has the best doctors and hospitals. Now I love you even more.

This was actually very good. Loved hearing what plant based doctors eat in a day. I thought it was going to be boring but turns out, very informative.

I have steel-cut oats for breakfast with cranberries, walnuts, ground flax seed, and unsweetened soy milk. If I have a bit more time I swap out the steel-cut oats for whole oat groats, which have an amazing chewy "oaty" flavour. Alternate mornings I make quinoa with almonds, blueberries, ground flax seed, and unsweetened soy milk. I then have multiple raw veggies such as romaine lettuce, cucumber, red cabbage, or bok choy, eaten out of hand, or I make a kale smoothie.

Humus should be a food group! Humus for humans!

@sonja4164

6 жыл бұрын

Paulette Frantz I thought it was already 😂😂

@leonflores2933

4 жыл бұрын

If you make it yourself, store bought contains refined oils.

@cheezheadz3928

4 жыл бұрын

@@leonflores2933 There are a couple of oil free brands.

@agnidas5816

3 жыл бұрын

in India it is under the term 'chutney'

I love seeing doctors actually excited about food!! 💜💜

Oatmeal. Oatmeal. Oatmeal. Oatmeal. Oatmeal.

@FountainBeee

6 жыл бұрын

exactly what I was going to write!

@Chasiraw

5 жыл бұрын

benjamin adams Oatmeal

@callahclan7456

5 жыл бұрын

Minus the pesticides. Wish they would stop messing with our food!

@lulolancy

4 жыл бұрын

Glyphosate! Glyphosate! Glyphosate! Glyphosate! Glyphosate!

@smallfootprint2961

3 жыл бұрын

Can't eat oatmeal, as much as I've tried, so I started eating Uncle Sam's cereal, which is a rolled wheat product... till I realized it has salt in it. I do better not eating added salt, so still looking, but there is a lot of emphasis on oatmeal. I see there is a rolled wheat product on Amazon. Haven't studied it yet, but think I'll try it. I'd love to have an oatmeal substitute.

The first rule of eating like this every day is to set aside time to prepare the food. It is time well spent. You're not going to find most of these foods at take-out counters.

@2008aa6

5 жыл бұрын

MauiBeat I want to say you nailed it. You cannot swing this if you’re used to takeouts and TV dinners. But the time invested in cooking pays dividends in terms of health!

@digitalboxemma6734

3 жыл бұрын

It literally takes less time than to wait on takeout, to make most plant based foods

So lovely heard them talking with so much love about food! 🥰

Everyone looks so fit lean and healthy! Yaay wfpb for the win!

@gems8582

5 жыл бұрын

Yes, I actually thought that too, except the guy at 0:54. Also I wouldn't say the aging process is looking too healthy for some of them.

@Johnnyiswhere

4 жыл бұрын

gems8582 well they’re still white😂

@TheVenusProjectInfo

4 жыл бұрын

@@gems8582 virtually no one in the western world has been on a plant based diet for their whole lives; not only have these people been eating healthy for varying amounts but they are still playing catch up to the people around the world who have always eaten this way.

@Yaqub818

4 жыл бұрын

Drink Pepsi, juices 100%, alcohol, smoke, beef, chicken, eggs, milk, and you will look like them. Jk

@1rollos

3 жыл бұрын

Yeah especially 2:21...picture of health...🤮

Finally!!! These keto people are making me crazy with the “no potato/legumes/fruit” food. How can someone just eat meat and veggies alone.

One of the best videos you've made! Thanks!!

I love the "SHOCK AND AWE" salads!

This is such an amazing video thankyou very much🙏🙌

Absolutely loved the bit with Alan Goldhammer talking about a huge bowl of salad when he's sitting next to a huge bowl of green stuff! :D

I just ate a big bowl of oatmeal with chia seeds, bananas, blueberries and cinnamon! ❤️❤️

Thank you !!!!! I loved this 👏👏

This is the only way to eat and be healthy. I feel great eating like this, I am 72 years old and people always think I am twenty years younger. Even with my gray hair. I never feel hungry. The flavor of REAL FOOD is so invitingly delicious.

@matthewwhitefield3438

10 ай бұрын

ONLY way? 😂🤡

All of them looks so healthy and content! It shows that eating a clean diet helps not with physical health but emotional health as well.

Dr. Goldhamer's definition of the proper size of a salad had me laughing so hard, "OMG, you're not going to eat all that?"

so many good ideas! i'll write these down right away thanks for the amazing content

Lol "if your friends dont acted shocked your salads not big enough"... yup i relate! If its big enough for a family, its enough for me 🤣

My mom is 91. She looks 70 and is very healthy. Whole foods, mostly Mediterranean based diet. Very little packaged foods.

@laylajohnson8899

Жыл бұрын

That’s because it’s high in fruits and veggies lol

I needed to see this today. Thanks so much for the post!!

Keep up the good work! What you do is important

Glad to hear I'm not the only one that enjoys a massive salad in a large bowl! Lentils, grain, nuts and fruit are staple additions and super easy to vary.

7:46 "Hummus should be a food group, cuz hummus is phenomenal." - Amen to that! 💛

@dylanrathbun8084

Жыл бұрын

High in fat.

These are my kind of people. They all seem so happy.

Thank you so very much for all the amazing videos! Very informative and entertaining. Keep up the amazing work ☺👍

This was great. Phenomenal video!!!

I always hear “omg that’s so much food” at work so I know I’m good haha! I also love steel cut oats with pumpkin seeds and blueberries every morning!! 💖

YES! Big Salad is my jam! Definitely get two reactions from coworkers: "Whoa! That's a HUGE salad! You're going to eat ALL that??" and "Wow! Your salads always look amazing! Can you make me salads???"

You can see how much energy and passion they have. Great video! :) 👍

@tazboy1934

4 жыл бұрын

Some of them look sick and thin...look at lisa

ABSOLUTELY LOVED this video! So much variety in eating a vegan diet! Thank you to all of you!

Thanks for sharing. Very inspirational and informative. I like the structured way you approach nutrition.

I had oatmeal this morning with raisins and almond milk on it, along with a good spoonful of blackberry jam. Yum! Sometimes i put other chopped fruits such as mango or apples or avocado on it, sometimes i add peanut butter, the possibilities are endless!

A VERY inspiring video. I often eat greens for breakfast, and the stigma of it being weird is slowly disappearing.Also, hummus makes a great base for starting a salad dressing, but finding a brand without added oil can be a little challenging. Add to that some carrot juice, almond butter, sunflower butter and/or peanut butter and spice with turmeric and ginger. You can even add some delicious mulberries and almond slivers. YUM, so good!

4:10 “If they don’t react with shock and awe you need to get a bigger bowl!”

Thank you all! Wonderful ideas for preparing new meals.

Love this! Thanks for sharing, really helpful.

This video made me feel better because everyone at work looks at my salads and say OMG! Your eat all that!! .....Absolutely!

Very helpful video. I appreciate it!💖

My lunch has been a big salad with hummus dressing, lentils, and a sweet potato. So good!

Plant based lifestyle= Abundance- Love- Peace

TLDR: oatmeal, haha. Oatmeal is indeed life.

@alia.1555

6 жыл бұрын

Kynario ^^

Lol. Eating oatmeal with fruits , flaxseed and nuts at the moment 😂

This is exactly how I eat! No one taught me, it’s common sense. It’s so intuitive!

Thx for the video. 💯Great that you give the docrors a word on youtube! 👍

I'm sick of people telling me my guts are going to stretch and I'll never be able to eat normal amounts ever again(!!!) every time I have a literal bowl of salad. What is it with SAD society encouraging people to eat less than toddlers? I'm sick of it.

@paull4079

6 жыл бұрын

Acacia Gray brainwashing

@jenniferbassfirstchannel

5 жыл бұрын

Agree i was always taught eat variety of vegetables and fruit and grains and beans and nuts and tofu and eat alot of colorful varieties of food! And seeing the sad diet its like umm why is society like this still? Its people believing that milk and dairy and meat is good for them i used to eat meat believed it all now i suffer from diabetes becuase of the sad diet and now that ive gone plant based vegan now it still a struggle but my health is greatly improved now and feel great and i tell people all the time dont believe what these industries are doing and telling you its a lie! Eat plant based vegan foods and drink plenty of water and youll be healthier in the long run! Dont let the sad diet get you!

@tazboy1934

4 жыл бұрын

@@jenniferbassfirstchannel meat is very nutritious ...eat some meat

My meals in an average day: BREAKFAST= I usually exercise in the morning so I drink a bunch of water & may have a date with nut butter to satiate & sustain me until after working out. Afterwards I often have Oatmeal (but made with buckwheat too & infused with tea/dates), layered with fruit/nuts/sweet potato. Occasionally I have Overnight Oats, Cookie Dough(Dates blended with dry oats & some plant milk to hydrate the oats.) or 3 Ingredient Pancakes. In the Summer I have more Smoothies or Smoothie Bowls. LUNCH= Snacks usually. Larabars, Peas, Chickpeas, Lentils, Chocolate, Dried Fruit etc. Sometimes Salads/Fruit Salads. Often I mix leftovers from previous nights with some mustard/tamari/tomato sauce & spices. DINNER= Sometimes Dinner is just a huge lunch when I get back from work. More often it's whatever I have or am meal prepping. Dinner is usually an experiment. It could be soup, rice/quinoa dishes, sushi, buddha bowls, ramen, pasta, stirfry, curry, chili etc. It's not usually a cold dish. My only gripe is getting in my Greens & working out which foods digest best for me. :)

@SystemNutrition

6 жыл бұрын

lol...nobody cared

@kurtmill9080

6 жыл бұрын

Eh. Just commenting , not everyone's gonna see with so many other commenters. Plus, I came kind of late to this video, well after it was posted.

@WestVirginiaDee

Жыл бұрын

@@kurtmill9080 Lol You might be interested to know that I read it and you eat a lot of the things I love most.....😂. I hope this message finds you well and happy! 💜 🤗

@WestVirginiaDee

Жыл бұрын

@@SystemNutrition ummm... wrong 😆 Have a wonderful weekend!

Fantastic. Been eating Plant Based for five months and it was good to watch this video for more ideas on what to eat.

omg this has given me so many ideas...thank you!

I love this video!

If people aren’t asking if you’re going to eat the whole bowl of salad get a bigger bowl! This happens to me often. I have a special bowl I keep in the break room just for my big salads!

With the exceptions of an entire lamb at Easter and a whole suckling pig at Christmas (which he slaughters, prepares, and practically consumes on his own), along with yoghurt, goat’s milk, and the occasional morsel of cheese, my Uncle Demos has been living on an exclusively plant-based diet since 1918 - so far, without any noticeable ill-effects. Lately he’s become more health conscious and has even scaled back on the smoking and drinking.

I Love 💗 to see all this beautiful people talking about the Whole Foods and I want to congratulate them 🥰☺️😍 THANK YOU VERY MUCH

Dr. Klapper talking about his Buddha bowl is the best thing I’ve seen all day😂💗

@eatingwithselina8482

5 жыл бұрын

Sadie Hudson me too! I am going to make this tomorrow after I get all the ingredients

I love this recommendations, especially the biig salad, my family and friends asked me wether I am insane when they saw my big salad, as a young vegan with 17 I thought sth might be wrong with me, but now I know I am not the only one who eats big salads

Yep. Oatmeal is the best. Charlotte Gerson (whom has been healing cancer patients for decades) endorses organic oatmeal for breakfast every day. On target with that one! Cheers!

Great video and ideas! Thank u

YES, literally just finished my chocolate oatmeal when watching this! My serving suggestion: rolled oats, soy milk, date syrup made with only pitted dates and water, cinnamon powder/vanilla extract and that’s all! Basic, yummy and whole food plant based oatmeal!

@madeleinegrayson8372

Жыл бұрын

So there's no chocolate in your chocolate oatmeal, lol?

@matthewwhitefield3438

10 ай бұрын

🤮

Yay! A mostly raw vegan! And I don’t eat breakfast. I intermittent fast and so my first meal is at 5:45-6pm. And I can’t do oats, gluten free or otherwise, so I pass on the grains. But nice to see what the docs eat!

4:06 was hilarious thats a great way to find out if you have enough in your plate

I love that "beans and greens" then add color. I'm trying that.

Oatmeal and fruits are my all time faves. I don't have a lot of money and oats+fruits+almonds+soymilk are so satisfying and cheap. And when I'm really hungry I'm also gonna eat some carrots with hummus 🥗♥️

Well. Now I understand why my last attempt at becoming vegetarian was unsuccessful. I was not eating nearly enough calories. Here's to hoping I make an adequate plan this time around.

@marianking1379

4 жыл бұрын

And gain weight!!

@stewmeat92

3 жыл бұрын

You will suffer listening to these haters of GOD, GOD made you u need meat and vegetables cut out the junk and eat clean results will happen great results. 1Timothy 4:4

Very informative and useful.

Thank you Dr. Bernard.

Hummus should be a food group 😂

That Omaha steaks commercial before this video was hilarious!

Fantastic video!!

Now these are serving sizes I can get behind

ok so oatmeal, fruit and seeds/nuts for breakfast then 😆

@tazboy1934

4 жыл бұрын

Dont combine too much seeds with carbs

@NitProVale

4 жыл бұрын

Nice, sugar, sugar, carbs, sugar, phytic acid, toxins. And hunger after 2 hours?

@jezzdogg6857

3 жыл бұрын

@@NitProVale looser you are

@littlebear9842

3 жыл бұрын

@@NitProVale I think the actual doctors know more than you... and our brains need a lot.of glucose to function properly. Humans are made to eat a high carb diet.

@NitProVale

3 жыл бұрын

@@littlebear9842 Eskimos are a good example of humans thriving on a zero carb, high animal fat and protein diet

I have the biggest bowl of salad at work. I get about 9 comments! 'Oh my god that's so much food ' 🤣🤣🤣

@vvxves

6 жыл бұрын

Thicc Vegan You doin' it right girl

@sonja4164

6 жыл бұрын

LOL people have *NO* clue about calorie density. People say that to me too. I'm like "this whole big a$$ salad is way lower in calories than that Quarter pounder meal you're eating..."

@haajar7663

6 жыл бұрын

Sonja V yep and waaaaayyyyyyy more nutritious and delicious!!!! salads and vegs need to be eaten in abundance. no restrictions

@lilylebowsky5908

6 жыл бұрын

The only disadvantage I find is my lunch break is only 30mins. Which includes going to the canteen and back. Not enough time for me to chew the big salad.... :(

@sonja4164

6 жыл бұрын

Haajar Dafiri agreed

If I ever become sick I will go to any one of these doctors!!!!!! Excellent!!!!!

Thank you for sharing

I’ve been vegan for more than five years and vegetarian for more than 10. I was eating exactly like this and ended up with Hashimoto desease. I continue to been Vegan , but you have to check your Thyrod And if it’s slow you should avoid nightshades and Goitrogenic veggies. BE CAREFUL

@gwenratner6200

Жыл бұрын

I have hypothyroidism. How did you know it was caused from your diet?

EVERYONE LOVES OATS! 😎

@boorayin2773

6 жыл бұрын

Blech. I only like savory oatmeal recipes with eggs, sriracha, and garlic, for some reason...can't stand it sweet.

@boorayin2773

6 жыл бұрын

Here's my favorite: blog.thesrirachacookbook.com/post/36525790552/savory-sriracha-oatmeal-recipe Not sure why I like this, but don't like sweetened oats?? :)

@BenjaminGessel

5 жыл бұрын

Chris Homer - Vegan Athlete Nuts, rice/quinoa, beans and seeds are always, ALWAYS better than oats...

@BenjaminGessel

5 жыл бұрын

wutup5566 Breakfast: Eggs, potatoes, grapefruit, avocado, sautéed onion, bell pepper, spinach, lentils and rice, berries, oranges, quinoa, bananas, almond butter, all this stuff is better than oatmeal for breakfast. But, because my dad and my brother are fond of oatmeal for breakfast, I'll only go on about this only so long before just shrugging my shoulders and acknowledging the healthy aspects of oatmeal...

@Nappamerica

5 жыл бұрын

I physically can not swallow oatmeal! Lol

Dy Bernard is the best, always dropping knowledge ;)

I love this video its extremely helpful