1:02 - Pitfall: avoid over-processed, “pleasure trap” products 2:53 - Pitfall: Nutrient malabsorption and deficiencies 3:10 - Rule 1: eat real plant foods! whole, not processed 4:15 - Rule 2: absorb the nutrients effectively 4:44 - cell walls 5:27 - chew! and focus on your food 6:30 - Rule 3: optimise mineral availability. Soaking, sprouting, soups & stews 7:20 - iron & zinc absorption 8:00 - chopping to activate enzymes 8:30 - Rule 4: iodine for thyroid health Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: www.plantbasednews.org/nutritioncourse

@cosmiccreator

3 жыл бұрын

Thank you infinitely. Amazing humans. 🥰🙏💚

@phatvegan1691

3 жыл бұрын

Give away gold! I would totally be down for that

@melindafechner508

3 жыл бұрын

Km

@amaterasugokamekkyaku579

3 жыл бұрын

Thanks pal this helped my ADHD lol

@susanleeks17

3 жыл бұрын

B

I feel so much closer to God by eating this way I feel like I’m loving me better .! Thankyou so Much for the teaching

@ktteran

3 ай бұрын

❤this! It’s so true!

This was really educational even after five years vegan I learnt a lot of new things. You never stop learning that's the beauty of this 🤗

@veganvocalist4782

3 жыл бұрын

😊 so true , so true

@berniceleblanc515

3 жыл бұрын

Me too! 😊

@wynona3190

3 жыл бұрын

I agree! Me too! It will be 5 years in June for me! Love this knowledge!

@19eightytw0

3 жыл бұрын

Same! Been vegan for 4 years + and have learnt new valuable information!

@adryhere7918

3 жыл бұрын

So true!!! almos 5 years here and also learned a lot in just one video wow.

I remember when I started the vegan diet 5yrs ago, I did it for 5 months straight. Then it came crashing down, because like Dr. Klaper mentioned, you have to eat “REAL” food. I started back this year after researching and doing my due diligence. I’m now consistent with a Whole Foods Plant Based Lifestyle. My body feels the difference and much better.

@geno5169

Жыл бұрын

I’m here wanting to try this new lifestyle of eating plant based! But I’m nervous because all I eat is eggs and love my burgers and pizza. Do I have to give up everything?

@btruthful163

Жыл бұрын

@@geno5169 Hey there. My advice is to start slow. For example: Start off eating Vegetarian meals. That’s where you can still eat eggs, cheese pizza (no meat on the pizza) & you can still have dairy. The key this is that you want to incorporate more vegetables, fruits & nuts (if you’re not allergic). KZread has many videos with recipes & how to make delicious meals. I hope this helps.

Putting lemon on my broccoli more often now... thanks! I love his lectures and interviews. I always learn so much. Dr. Klaper is my hero.

@BulldogDynasty

3 жыл бұрын

I put lemon in when cooking potatoes it's amazing :)

@ibrahimusman9693

3 жыл бұрын

We all need to share Dr Ebhariagbe herbal Home on Instagram to everyone who also need some herbs to cure herpes, Dr Ebhariagbe is the best thanks so much for also helping me out. WhatsApp him on +2349064310416 or visit his Instagram page via instagram.com/dr_ebhariagbe_healing_herbs/

@tracysmith245

2 жыл бұрын

going have more lemons

@BGmamaJwife

2 жыл бұрын

I agree with you!! Very knowledgeable!! Easy to understand!

@virginia12595

2 ай бұрын

His conference was truly GREAT!! Listen to Dr Brooke Goldner, too! She teaches a Protocol to heal the immune system and an anti-inflamatory diet to reverse autoimmune diseases, lupus, kidney failure, heart failure, etc. She has videos showing her smoothies and recipes. They are really magical. Good luck!

Ten year vegan. I was junk food to WFPB off and on. Then went 95% WFPB. 6 months now. Great blood numbers , 65 years old

Pleasure trap foods and "That's not food".....I like that.

@ibrahimusman9693

3 жыл бұрын

We all need to share Dr Ebhariagbe herbal Home on Instagram to everyone who also need some herbs to cure herpes, Dr Ebhariagbe is the best thanks so much for also helping me out. WhatsApp him on +2349064310416 or visit his Instagram page via instagram.com/dr_ebhariagbe_healing_herbs/

This is my last chance to recover my health and live without pain 🤗

@maggiejones9367

3 жыл бұрын

So far I'm been feeling superb! The inflammation is gone, bleeding is gone 🥰

@gabrielkind2970

3 жыл бұрын

@@maggiejones9367 that rules, congratulations for taking your health into your own hands and finding success. Few can do what you've done :)

@mona-checkoutmychannel7656

3 жыл бұрын

🙌

@maggiejones9367

3 жыл бұрын

@@gabrielkind2970 work! I feel so so much better but all of us who are taking the plant Based, take your vitamins as B12! 😘

@SpiritHawk

3 жыл бұрын

Have a look at Dr. Joe Dispenza's work too. I highly recommend his online course for healing emotional baggage - the thyroid is very responsive to emotions so releasing old stuff (not talking about it! - just makes people worse!), can create huge shifts in the body and radical remissions. Have a look at the healing testimonials on his website. It's really mind blowing!

I regrew a thyroid that had mostly been removed when I was 11 years old by eating a macrobiotic diet - while grains, beans, veg, fermented foods, and sea veggies. In fact, all of my allergies ‘disappeared’ too!

@downbntout

3 жыл бұрын

Wow!

@CherryBerryFashion

3 жыл бұрын

Amazing ❤️

@louisaisthankful6455

3 жыл бұрын

Please do a KZread! Or contact ChrisBeatCancer on KZread or Facebook. He interviews all types of folks that have been healed with ... healthy food! We want to hear your story!!!

@SpiritHawk

3 жыл бұрын

@@louisaisthankful6455 I will do! Thanks for your encouragement.

@blastgamers8129

3 жыл бұрын

Is that medically possible?!

Amazing! I just love Dr. Michael Klaper! There is not one sentence where you don't learn something not just new but also logical and smart👏🏻👏🏻👏🏻The master in his game!

I am grateful that this vital information is being shared. Thanks to all involved.

@ibrahimusman9693

3 жыл бұрын

We all need to share Dr Ebhariagbe herbal Home on Instagram to everyone who also need some herbs to cure herpes, Dr Ebhariagbe is the best thanks so much for also helping me out. WhatsApp him on +2349064310416 or visit his Instagram page via instagram.com/dr_ebhariagbe_healing_herbs/

@highlander200268

2 жыл бұрын

to bad it is 100% false

Most people are walking around with parasites and don't know it. Any time I find myself craving processed sweets, I imagine that it's not me but my parasites who are hungry for it. So I choose to starve them and eat what my body needs.

@veganvocalist4782

3 жыл бұрын

😄 yea it’s not us it’s those in paying tenants residing inside 😂

@eisham2002

3 жыл бұрын

DId the cravings go away. I have a few of them.

@ButterflyLullabyLtd

3 жыл бұрын

Good idea. I love what Will-I-am says ... "I ain't gonna eat no Pimps junk food!" Having cured my Asthma with plants. I love that I am in control of my health. But need a good Plant Based Lawyer to fight against forced vaccination here in the UK.

@downbntout

3 жыл бұрын

@@veganvocalist4782 paying??

@theworksofstephenmckimmie4972

3 жыл бұрын

@@veganvocalist4782 take triphala to rid the body of parasites

Thank you - as always so clear and informative and inspiring

I am so excited because I would love to see all of my favorite plant base doctors on one platform and learn from all in person. What a beautiful blessing that would be.

Love to listen to this man. He is always straightfoward, informative and focused. This is a great video I have listened to it several times. When i screw on my vegan diet ( mostly with chips and dips and processed foods) i come back to listen to Dr. Klaper. Thank you for presenting it.

@highlander200268

2 жыл бұрын

completey unscientific, however listen to him lol

Is a privilege to count with such a good source of information. Thanks for your work!

Thanks for sharing these lectures with us! Much needed this reassurance from time to time 🙏😊

Awesome tips. I have so much respect for Dr Klaper☺

Phenomenal information... thank you 🙏🏾

Thank you for all the Great tips!

Awesome video as always.

Great info, thanks for sharing!

Great information! Learned a lot with this video. Thanks 😊

Thank you, these types of videos are very important. Thanks again!

I am so GRATEFUL for this Plant Based News channel. ♥ 🙌 A while back, and by accident, I came across this channel on KZread. But, who are we kidding?? There are NO accidents in life. It was meant to be!!! 🙌 🥰 I always learn a great deal about proper nutrition, diseases, how to achieve optimal health, veganism ... etc. I certainly believe we can get rid of chronic diseases by following a vegan diet and healthy life style.👍💪💖

@geno5169

Жыл бұрын

Me too . I want this new lifestyle of eating plant w? But I’m nervous because. All i eat is eggs and burgers.and pizza!

Let thy food be thy medicine 💕🥗

i eat ground wakame when I eat kaji namul (korean style seasoned eggplant) excellent fish sauce replacement

@drdluv

3 жыл бұрын

Sounds amazing! I’m going to look for a recipe ASAP

Thank you very much for sharing this great video!

Brilliant video; thank you for posting.

Very helpful. Thank you for sharing ❤

Thank you PBN!

This was very interesting 😊 thank you

Interesting info!!!! Thank you!!

Great advice. Thank you!

Awesome thanks for sharing,

Oh the course sounds good 🌱💚

This is the second time I've heard to turn off my TV and be present with my food. It makes sense! Great video, thanks!

Great video. Thank you.

Wonderful! Micheal klaper is on my list of names of important people

I love 'that's not food!' I'm going to use that the next time I'm at the supermarket :)

@ibrahimusman9693

3 жыл бұрын

We all need to share Dr Ebhariagbe herbal Home on Instagram to everyone who also need some herbs to cure herpes, Dr Ebhariagbe is the best thanks so much for also helping me out. WhatsApp him on +2349064310416 or visit his Instagram page via instagram.com/dr_ebhariagbe_healing_herbs/

Excellent news thank you

Never realized junk food was considered vegan, automatically thought whole foods off the bat. But yeah, even if your not vegan, whole foods is the way to go!

Thank you! Lovely presentation for the ruminant society. I will share this video with the cows on the ranch.

really great information, thank you so much!!

The number one rule to make a WFPB diet (or anything) successful is to find what works for you. And from what I see, there are two camps: Salad eaters and Starch eaters. I tried and failed until I fond the Starch Solution. And it doesn't hurt to have a few vices. We're only human, and a few chips and sweets can be a good thing when used as positive reinforcement. But every time I see hear this guy speak, I learn something.

You are what you absorb!!! Love it

@highlander200268

2 жыл бұрын

and you do not absorb much at all on a vegan diet

I like the call for mindfulness when it comes to making healthy food choices!

@highlander200268

2 жыл бұрын

yup meat and meat, that is all we require, nothing else

Great video!

Great video! Thanks!

The chewing tip! Thank you!

Thanks! Right to the point!

Great rules!

I love Dr. Klaper, straightforward and honest!

Well done on a fantastic video keep it up Klaus

Thanks very useful to check a few things that I’ve forgotten

keep it coming i cant learn enough health tips!

Love this man he speaks the truth! And I looooove eating this way FOREVER ☺️☺️☺️☺️☺️

@valerietomsic8454

3 жыл бұрын

Same here...Dr. Klaper spoke at our Veg Fest in January 2020 .... he got a STANDING OVATION! remarkable man!

@beanagreenheart305

3 жыл бұрын

Yes indeed i been doing it, veanism for 25 Yrs im happy i swim 2 hours, run one hour, lots of sleep n good water, real food, no refine sugar PS: Green tea has more caffeine then coffee, Love Bina🤗xOx!

@gf4353

3 жыл бұрын

@@beanagreenheart305 green tea has about 1/4 or less amt. of caffeine than coffee. !!!!!

One of the best videos. He, Dr Greger and Neil Barnard are fantastic health educators

@healthyheartchefs6507

3 жыл бұрын

agree.

@southerngrandma4353

3 жыл бұрын

And they Both look sick! And Dr McDougall looks even worse, he’s only in his 70’s but looks in his 90’s!

@skedi33

3 жыл бұрын

@@southerngrandma4353 shut up with this bs

@ooo789456123

3 жыл бұрын

@@southerngrandma4353 people are not used to anymore to see slim and trim older persons

@LoveLove-fx9hf

Жыл бұрын

Dr McDougall had a stroke as a young man before he became a Dr. He also lost his home and a lifetime of possessions in a fire. Both of these would age anyone.

Great love learning new things I try to improve my Health ,by constantly watching and taking on board All I need to continue to live a Happy and Healthy life style. Thank you to everyone who bring me and millions like me the Truth and solid knowledge I salute You All.

I guess the opportunity is gone. I want to learn and share this knowledge. It would be a dream fulfilled. If there is still a chance hope to se it. It’s very exciting that the truth about plant based nutrition is now being accepted as fact. I was told I was crazy years ago. As a kid I was more inclined to eat this way. I think because as a baby I was allergic to milk and was on soy milk. Then my family served crap processed foods. I was bulimic I went to a rehab. They forced me to eat more processed foods. Only eating plant based have I fully recovered from excessive cravings for food,. my anxiety level has gone down and my focus has increased. Maybe others aren’t so sensitive but the facts are there to support plant based is the healthiest. My goal is to help others. The best of health to you.🌺

This is a really great video with some great tips from Dr Klaper that I haven't heard previously. I liked the tip on eating garlic and onions to digest zinc. Thanks for posting.

@highlander200268

2 жыл бұрын

you do not get zinc on a vegan diet

@Patrick_Ross

2 жыл бұрын

@@highlander200268 - where on earth did you come up with such nonsense?! Many plant foods have zinc including beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa.

Finished the course....wonderful!

Excellent presentation

Just a small written note - soak over Night Wakame, arame, dulse flakes, dont eat too much kelp, dont eat hichiki - eat iodised seasalt

I sat at a Christmas dinner tonight and watched all those people basically eating unhealthy. Two people noticing lower leg discolouration indicating blood flow issues often linked to diabetes. I felt privileged in having educated myself knowing better and eating whole plant base. Been doing so for years. It dramatically impacted on my health in a positive way. Heart disease us under control, no BP pills either.

Signed up for the course, really hope I win.

❤️Thank You ❤️

I like this speakers presentation 😂

Bless those plant-based doctors like Dr Klaper who promote real foods. "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground." ~ 'Abdu'l-Bahá, Bahai Faith

I loved your show keep doing what your doing. Btw... where did you get your chair from? I love the grey round chair....

Awesome teaching presentation on iodine and foods👊👊👊👊👊👊👊👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

You ARE what you eat!!

*PBN = BOMB* 🥰🙏💚

Nice.

YOU are what you absorbed..great..

Eating the way God intended us to eat. He made us, He knows what is best. Read Genesis 1 and Daniel 1. Fruits, vegetables, nuts and seeds. Simple.

@seBcopTer

3 жыл бұрын

Also, we only began to eat meat after the flood. Go to this website to learn more about God's purpose for mankind and the earth 🌎 😊: JW.org

@PR-cq4zc

3 жыл бұрын

That is quite true. However, God's original design from before the fall was plant based. Notice also how the life spans shortened. Go plants. It will change your life. ps-, you are not a JW are you?

@Secular-Serenity

3 жыл бұрын

And now a free marketing moment for god. 🙄

@PICADALOL

3 жыл бұрын

Nuts and seeds oh boy, here we go.

@IceBoNeZ

3 жыл бұрын

@@seBcopTer, 🤣🤣 JW's..? The most hypercritical of them all! 🤣🤣 Did your "God" tell you it's ok to abuse & violently kill his "creation"..? Show me where it says that in your little black book of lies! Don't bother answering! Because I know you won't find it! I know that bible too! My family are JW's, and I used to study it as well, so there's nothing you can say that can prove any of your rubbish!

Hes awesome!!

Awesome

Thank you for the video!

awesome!

This was interesting. I knew nothing about iodine or heard of sea vegetables. Will be sorting that out asap

@6:20 mindless shoveling...I can certainly relate.. working on it now though kmt

Chemistry teacher here: iodine does not evaporate from sea water! Just like chlorine does not evaporate from salt water - or else your salty soup would smell like chlorine. That is because sea water contains iodine in the form of ions, i. e. in a salt, not in its elemental, pure form. Great lecture apart from this.

Thanks so much! (How have I missed this man?)

I love making blended soups! Chew your food people

gotta go with the whole foods and the outer perimeter of the store (or just go to the farmers market) for all those benefits!!!

I was so ready to hear him say the nutrients were locked in the Chamber of Secrets

I was feeling very tired on a vegan diet, and when I started taking a vitamin supplement with iron, it was like magic. I eat lots of iron-rich plants, but I still needed a supplement and that’s fine.

@generaljane7643

2 жыл бұрын

That’s because the iron in plants is not available to your body.

@Alan-rw3ez

2 жыл бұрын

@@generaljane7643 why isn’t it available?

@smudge8882

2 жыл бұрын

@@generaljane7643 Not necessarily. I know I absorb iron from plants just fine. My iron levels are great but they never were good before I went vegan

@smudge8882

2 жыл бұрын

Yeah, everybody is different! If you need an iron supplement, there's no shame in that.

I teased my sensory this morning with an energy drink and some granola right out the bag🤣 I promise to do better tomorrow lol

You learn on a vegan diet all the time excellent😊

Would love to win the course!

I've seen this video before. I find it easier to just take a good multivitamin, an Omega 3 DHA/EPA supp, extra B12 (you can never have too much), and add vitamin C-rich foods to my iron-rich meals. Even got my iron up the highest it's ever been for a blood drive by simply adding lemon to my food. Love Dr. Klaper! 🙂♥️

@southerngrandma4353

3 жыл бұрын

Don’t you think there has to be something wrong with a diet when you have to add so many supplements?

@sky4946

3 жыл бұрын

@@southerngrandma4353 I was taking a multivitamin and omega 3 supplement before going vegan.

Dr. Klaper mentioned a web site with info on seaweed contamination. Does anyone have that link? I want to know if Korean nori is contaminated from the Fukoshima disaster.

Great stuff. My takeaway on iodine is that Kelp is the cheapest and best natural source. You only need a pinch of it at a time.

@adamlee3333

3 жыл бұрын

It's cheap but is like using petrol instead of kindling when starting a fire; you can easily over do it

@shereelinwood9674

3 жыл бұрын

The salt I buy has kelp in it

What is the name of the course in the competition, incase I don't win I would still be interested in doing the course.

While I'm not really a fan of rockstars, if I were, Michael Klaper would be someone, I would really listen to.

I just had A/fib 3 weeks ago. I also take thyroid medication for years Plus migraine meds too. I did the keto years w. I do yoga with weight lifting!. I want to be lean and hopefully see my abs some day!

You're my hero!! 🤗

I Like the Tofurkey bologna product slices, Light life salami, Field roast a lot and it’s so tempting just to eat them every day at some point . Probly not healthy.

Also, Dr Greger says sprinkle mustard powder on cruciferous veggies, there's a chemical in there that helps bring out the good chemicals in the cruciferous.

@g.e.boroush5176

2 жыл бұрын

Or make a honey-mustard sauce and drizzle on any cruciferous vegetable - yum!

@highlander200268

2 жыл бұрын

or eat meat and get all nutrients without garbage plants

@carolrose

2 жыл бұрын

@@highlander200268 😂wth are you doing here

@highlander200268

2 жыл бұрын

@@carolrose ?