What I Eat In A Day: Carnivore Diet, Surgery Recovery, 4 Small Meals, High Protein
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.
I recently had an extended tummy tuck (skin removal) and diastasis recti muscle repair. I am sticking to my meat-only carnivore diet during this healing process. In this video, I share the 4 meals I eat throughout the day and how I am taking care of myself post-surgery. This video also shows 4 small meals which might be similar to what someone might need if they have had gastric bypass/sleeve/vsg etc.
#tummytuckjourney #tummytucksurgery #tummytuckrecovery #carnivore #carnivorediet
Loaded Chicken Salad Recipe: • Loaded Chicken Salad R...
Taco Seasoning: raseasonings.com
For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. lauraespath.locals.com/
Join my Email List at www.lauraspath.com/
--To follow along with my daily life come find me on Instagram: @lauraespath
Items I used for Tummy Tuck Recovery: (laptop desk, hospital table, arnica etc) www.amazon.com/shop/lauraespa...
All My favorite Carnivore Cooking Tools and Products:
www.lauraspath.com/links
Carnivore Snax: www.carnivoresnax.com/LAURAESPATH
My Podcast with @Nutrition with Judy
Cutting Against the Grain:
cutting-against-the-grain.buz...
Пікірлер: 268
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/
@myrna4445
Жыл бұрын
Praying for your quick recovery ❤🩹.
@janegotshalk6105
Жыл бұрын
Hi Laura! Your body has been through a lot! You're doing a terrific job. During my breast cancer treatment journey, I had to heal from four different surgeries. So, I feel for you.
@CigarKingASMR
Жыл бұрын
You’ll never have the body you want
@janetclark635
Жыл бұрын
Hope that you're recovering well!
Congratulations and prayers for healing and I wanted to applaud Chris for taking such loving care of you and his family. BRAVO!! God bless you and yours!! 👏👏👏👏👏👏👏👏👏👏👏❤️✝️🤓😊
Congratulations with your tummy tuck. I had one after my third child. Lost a lot of weight and I had an apron of skin. It’s so worth it. You’re gonna love it.
OMG Laura! Looks like you're doing pretty good and Chris is a Gem! I'm really happy for you and looks like you're on the mend. God speed!
It’s nice that you have help after surgery. Last March I had shoulder repair and I had no one to take care of me and the extra stress and problems really discouraged me. While I was already feeling terrible I didn’t make smart food choices and pretty much un-did all my progress. Back to carnivore. Back to one meal a day. Back to putting myself first.
Your loaded chicken salad is one of my favorite recipes! I love it - wishing you a speedy recovery!
@tracyhilt3442
Жыл бұрын
Ohh I going to have to check that out
@catsrus2890
Жыл бұрын
@@tracyhilt3442 Me too, want to check it out.
Huge applause for this supportive loving husband 🙌🏻🙌🏻👏🏻👏🏻And totally deserving, Laura💗💗
Yes I took bone broth, butter, and egg/beef/cheese/bacon muffins when I had my c-section with my son. I healed sooo fast.
So happy to hear that the recovery is coming along. Bless Chris for looking after you so well. Xx
I have recovered through two recent surgeries on carnivore, and it definitely helped with the process. Hope for a speedy recovery for you! P.S. drink some bone broth!
I’m amazed at how active you are after only one week post op! Thx for sharing your journey with us.
Wish you speedy recovery ! I´m today at week 4 in my recovery since my 360 body lift surgery. I´ve been 3 years at animal based diet, training hard and have lost 100kg. Today I started gym with light weights. I´ve been doing 10000-12000 steps walking from since week 2. Plenty of meat, eggs and liver has been essential for my fast recovery. I stopped all painkillers 5th day.
@amy5133
Жыл бұрын
Congratulations
@bekit7131
Жыл бұрын
Wow!! Congratulations on your hard work & success.
@EdzRoyz
4 ай бұрын
Hi sir, can i eat eggs, chicken and pork after after days from my surgery? (Appendectomy)
Thank you for sharing your recovery. Chris is an Angel! Wishing you a speedy recovery!
Congratulations to you Laura on your Surgery, Speedy recovery. Shout out to your Husband Chris he is doing a WONDERFUL job taking care of you and your Family 🙏🏻
@gratefultammy
Жыл бұрын
Yes I agree. Such a loving husband :)
Happy healing 🙏🏻
best wishes on your recovery!!!
So good to see you on the road to recovery!
Speedy recovery to you Laura🤗
Get well soon. Godspeed.
Wishing you a speedy recovery, Laura!
Best wishes for a speedy recovery!
Your doing amazing in your recovery.
Praying for your speedy recovery ❤
Thx 4 sharing💯, prayers for a speedy recovery🙏
Great job. Best wishes for continued healing recovery.
Prayers and Healing
Great to see you , praying everything continues to heal well .
Good luck healing ❤️🩹 Laura 😊
You’re a great inspiration! Happy New Year!
Bless you. Get better soon!😘
Thanks for sharing and I wish you a speedy recovery
You are so honest. I wish you all the best:)
You’re such an inspiration
Prayers for a fast recovery ! Love the channel and content!
wishing you a speedy recovery..your hubby is a keeper..💕🌻
You are very blessed to have so much help!!! Your hubby is doing a great job for you! Blessings!
Hope you feel much better soon 😊
Good for you Laura. Hang in there.🩷
Wishing a quick recovery and that you love your new look when you're healed!
So good to see you on the mend, looking forward to seeing the full recovery clip. Thanks for sharing all this with us.
Recovering pretty fast. Hope everything turn out good
I can’t imagine what ur going through ! I’ve been told it is worth it in the end ! Hang in there you look like ur doing very well ! ❤
Get well Laura!
Congrats and best wishes for a full and speedy recovery! Can't wait to see your journey through this surgery and recovery period.
So happy to hear the surgery is over and you’re in healing mode. Good luck with everything. You’re doing great.
I'm really interested in seeing more of how you are recovering from your surgery. You look like you are doing great!
So glad to see you doing well. Thanks for the update; I was wondering how you were doing.
Laura, hope your recovering well. God Bless you.
Prayers for you for your body to heal quickly, Laura! 🙏🏼♥️🙏🏼 I look forward to the videos showing the surgery sojourn.
Hope you heal quickly
Sending good wishes for your continued healing. You are SO beautiful Laura…and smart!! It’s nice seeing Chris and the kids in your vlog today too…such a lovely family! 🤍
Laura get well soon my dear and Happy New 2023 Year to you and your family.
Congratulations on your surgery! You are an inspiration!! Thank you for sharing your tips and information. Please recover quickly and smartly 😊
I'm glad that your recovery is going well. Looking forward to seeing the whole story.
Congratulations 🎊🎉 It is so good to see you two so happy. Such sweet moments between you and Chris. What a blessing. 💗
Thank you for making this lovely video of your recovery and taking well care yourself, something we can always benefit being reminded of!
Happy healing. Go slow. No reason for rushing anything. ❤❤❤
This was amazing!!! I know you are much deeper into your recovery by now... but prayers for you that you continue to heal!!
I send you lots of love & wish you a most speedy recovery Ms Laura … I enjoy your channel immensely!!
You look wonderful!!! So glad to see you up and moving. Your family is the sweetest!!! It's gonna be a great year for you!!!
You are an inspiration! God bless you
You look great Laura👍 Congrats on a successful surgery!
So happy to see your post, I was starting to worry! You look like you are doing well, congrats to Chris for continuing to be the most supportive husband! Can't wait to see the next video. Thanks for keeping us up to date.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻for quick recovery! I could never do it as I hear to many nightmares about such surgeries. Sounds like your doing well, get well soon!
Wow that recliner is LEGIT!!! 😮😂 Amazing. You were the most prepared person I have ever witnessed doing ANYTHING. Seriously inspiring, that level of planning is what I strive to do in my own life (I might sound sarcastic but I assure you I’m dead serious haha). And you’ve recovered SO FAST even since this video was recorded! Amazing. Total super hero. ❤
Your generosity, honesty and eloquence are truly boundless. You are helping inspire so many in this movement toward new health. ❤
Laura...you inspire me so much💗
So glad you are on the mend. Have been praying for you every day. Grateful to have found your channel. God's Blessings.
Awesome! Thanks for the update. Was just wondering how you were doing so this is perfect! I love all the details in your vids and what you prepare or order gives me so many ideas. Wishing you a speedy and complete recovery and I'm looking forward to the post surgery, all healed up vid!! Can't wait.
Happy healing Laura! It took me a WHILE to recover from similar. Please make sure to wiggle your feet. I developed a DVT while recovering. I’m glad you have a recliner.
How exciting to get your body streamlined after your significant weight loss . 😀 Good for you for being so sensible about your recovery process . Best wishes 🙏
Glad you had no complications with the surgery and are in recovery! New woman 💖🥳💖
SO AWESOME FROM you to share the though times too without filters. YOU GO GIRL!!! Truly admire, wish you all the best
Need to start calling Chris, Saint Christopher. Glad to see you are healing well... Excellent meals there that you are eating. I love taco bowls! Praying you continue healing well, as well as quickly and painlessly! God Bless!
GOD BLESS YOU, AND FAMILY!
Oh wow! You have pretty hair, Laura. I was wondering how you style it so thanks for sharing that. I wish you the very very best and speedy recovery. God bless you and your sweet family.
Even though I will likely not start carnivore anytime soon I am having good results with keto. Just started binge watching your videos-you are so easy to listen to and understand. I especially love the videos that include your mom. Best of luck with you recovery. You deserve much happiness!
So glad to see you’re recovering well. Praying all heals as it should. What a blessing to have such a wonderful husband. I took your advice and gave up lettuce and tomato in my taco salads, but I’m still eating pickles in my chicken salad. 😂 And I still drink coffee, but have switched to decaf. Thank you so much for being an inspiration. ❤️🙏
What a GEM hubby you have!
Thank you for this video Laura, i've lost 40 lbs in 4 months with carnivore and am planning on getting a tummy tuck. Super excited!!
Get well soon Laura. I'm so glad you have such a loving husband to take care of you. Enjoy your yummy food. You have an excellent attitude about getting sufficient nutrients post op. 💕
All glory to God for your healing. Laura, you are a brave woman putting your story out there for support of others who may be contemplating surgery. You are beautiful!
I took my friend who is a disabled veteran over one state to a great VA hospital to have this done. She was told there days in hospital and one day later they wanted to release her. I had to drive back to get her with her abdominal drains and tenderness. I am also a Veteran and my VA doctor told me that I qualify for the same surgery if I drop the weight I need to. Well I am down 30 and want to drop 110 more. How did I ever get this far gone from feeling like myself? So glad you are getting farther along to your new normal. Thank you for being an inspiration to me. Happy New Year!!!
It's good to witness an ongoing process and have to wait and look forward to the denouement. Most videos are about what's already happened, which is presented without any real sense of the " journey " involved. So good job, and I'm interested to see what happens over the next few weeks.
So inspiring...Thank You for sharing....Get well soon 🙏
Bless your ❤, thanks for sharing
It makes me feel so good just to watch you right now, I'm in the same situation, just after surgery for loose skin, and most of the recommendations from the doctos were just like you said "essay food" for your stomach such as jelly or oatmeal ...
I love LMNT! It makes such a difference. I am carnivore and I make sure to drink lots of water.
Your so inspirational
Kudos to Chris!
wishing you well in your recovery, Laura. and Thank you LMNT for sponsoring: I just placed an order as 1. I want/need to do extended fasting to lose some lbs, and 2. my mom needs hydration and minerals, so I will share with her. Hoping it will support in improving her health.
I've been a stay at home mom and homeschool parent AND single mom with the kids 24/7 and I still will say Chris is a champ! I think as women we tend to do a lot and not get enough glory, but I'm still impressed when I see a husband and father do so much and still maintain a great attitude towards kids and wife. So glad you've had help during your recovery and also kudos to you for showing and expressing your appreciation for your family!
I appreciate your showing what you eat out at Restraunts. I wouldn’t have thought of some of them, for sure. Keep it up ! … and feel better soonest!
YOU LOOK GREAT! I have thought about trying the carnivore diet so many times! I love fruit and veggies too mich though! Love your channel . Sending healing vibes your way 🫶🏻
Go girl..congrats and i will keep o following u
In my prayers my friend
I was happily shook when you mentioned fasting before surgery for the purpose of bringing down inflammation. I know you already practiced OMAD so I was wondering if you could share what particular fasting you did and the time frame before surgery. I'll have my lower body lift in a little over 2 weeks and want to be as prepared prior to surgery as possible to really help my recovery.
Soooo great to see you back!!! 🤗🤗🤗🤗🤗🤗. Now I’ll watch the video 😆. Aloha from Hawaii
Hubby, Chris is Amazing!!
Good to know it went well 😁