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@marciamakoviecki3295

9 ай бұрын

You're in AZ! Go in the sun for 20 minutes every day. Best source of D!!

That’s exactly how I started, last year the week before Halloween. Monday, 10/24/22 I said “just for today, I’m going to not put sugar in my coffee.” I had no sugar or sweeteners all day (and ate just meat, eggs and dairy). That day was easy so I decided to do the work week. Well on Friday morning, I woke up with no pain at all for the first time in 15 years. I felt so good, I decided to keep going. Got through Halloween, a wedding, Thanksgiving and Christmas & I felt so good, I wasn’t even tempted! Haven’t looked back!

@user-wi2bv1sc9d

9 ай бұрын

I must say I'm afraid to get started, maybe I'll just do what you did! one day at a time.

@lynnluisi6226

9 ай бұрын

Congratulations you just a few hours away from one year. This weekend is my weekend to completely clean my house of all processed foods because my Day 1 is going to be 10/23/23 so I’ll be one year behind you.

@blueiz1119

8 ай бұрын

@@user-wi2bv1sc9dI’m with you. Have everything ready, need to jump in.

@wendycarter5718

7 ай бұрын

@@user-wi2bv1sc9dPlease go for it !! The carnivore diet WILL change your life !

Beth here, I'm 63...been watching you for quite awhile and enjoy your common sense content. I'm a gardener and during the season I will eat whatever is harvested from my garden in season, in moderation of course. I still consider myself carnivore, eating only meat bought from the local farmers and only real food from my garden. I do have to admit that my body feels better when it's only consuming animal products but....MY GARDEN gives me joy so I enjoy.

@sunflowers6172

9 ай бұрын

My husband feels the same ❤

I highly recommend sleeping in separate beds, possibly rooms. I have a terrible time falling asleep if my husband is there but if he's gone, BOOM, dead to the world instantly. It makes a huge difference and getting a good quality sleep is way more important than sleeping with your spouse... who cares, you are supposed to both be asleep anyway. lol

@Snoopy-mo4hw

9 ай бұрын

I agree. Haven’t slept in the same room for years. We are both happier because of it.

@Hillside-Hive

9 ай бұрын

This has saved my sanity. Hubby flips and flops and talks in his sleep...separate rooms has allowed me to sleep and not hate everyone 😂

I have found a freedom with the diet I never knew before. I eat carnivore all day every day, and so when I then "splurge" and have a dessert, or a vegetable, or a fruit, or eat at a restaurant, I am typically just fine. [insert pun about having cake and eating it too] The danger is finding yourself out and about without a plan, not having enough meat thawed and ready for prep, or keeping foods heavy in carbs, oxalates, and seed oils around the house. Always have your carnivore foods at-the-ready, and make getting anything else a chore and you are less likely to default to them. Go out into the world with a full stomach and you will avoid grabbing quick sugary/oily/crappy snacks. But then you absolutely can enjoy a different thing every now and then! Be honest with yourself. Start by eliminating down to a few ingredients: beef, water, salt, eggs. Then find other carnivore-friendly things to add first: pork, chicken, fish, maybe dairy. Then see what you can add that doesn't bother you or throw you off.

I eat still eat Iceburg Lettuce, cucumber/pickles and and spice veggies like onion, garlic and paprika. I also eat berries on special occasions. I still feel like I’m carnivore I definitely don’t eat lettuce every day but sometimes it’s just the perfect thing to lighten up a meal and keep me happy on the diet.

I love the unflavored LMNT! I have one every day! I’ll use 1/2 packet of a flavored packet (usually watermelon) in seltzer when we eat in a restaurant. They’re also a wonderful company. I needed to suspend my subscription because of being out of work during chemo and they sent me a free box as a gift!

@suew4609

5 ай бұрын

Do they have any sugar replacements in them? What do they taste like and how do you use them?

@ARefinedMe

5 ай бұрын

@@suew4609 the flavored packets have stevia leaf extract in them, but the raw, unflavored is ONLY sodium, potassium, and magnesium. The raw tastes salty. The flavored ones taste like the fruit flavor plus a bit of salt. I like them.

@suew4609

5 ай бұрын

@@ARefinedMe Thank you! I’ll wait until I’ve been on Carnivore awhile before trying the favored. I believe some plants are causing my symptoms.

I've been mostly carnivore, a little ketovore, but I have MS, major inflammation, and water retention, so think it's time to go to Lion diet, to start seeing some of this inflammation in water retention get better, so I can lose the hundred pounds I need to....

I’m soooo glad to hear the information on cholesterol and etc. I just had blood work done and I did fast too long before. I will definitely eat at 8:30 the night before as my appointment is at 8:30 am. Thank you for that!!! I was so excited and my cholesterol came back high. My A1C was 5.6. Whoop whoop. But I heard the long Dr speech of more fruits and veg and limit red meat to 1x a week. lol 😆. I’m not ready to argue yet. I have lost - 16lbs in 13 weeks. I’m healing my immune system too. 👍🏻👍🏻👍🏻

@dianetrue2396

9 ай бұрын

I don't argue 😅either. No point. I get my results nod my head and make adjustments as necessary. Last time I went she asked if I like Cherrios😅nope. Oatmeal; OK I can do that. They know prescription , tests n surgery. That's it. They've lost credibility a long time ago.

@deborahhamilton7805

9 ай бұрын

I don't argue either. Just fire the ignorant doctor and find one who is familiar with low-carb metabolism. My new Dr said to me at my first appt that we don't need to look at LDL. I said you are hired!

@beingbenign2685

8 ай бұрын

At some point it’s important to let the doc know that it wasn’t his diet recommendations that benefited you❤

@suzannereeves7768

8 ай бұрын

@@deborahhamilton7805gosh, where do you live? Wish that was my doctor!

I developed a sleep disorder (thank you Army/PTSD) and could NOT sleep till past 12am. But last year I began a sleep schedule in bed by 8:30pm. (even on the Weekend) I'm 41 and did all the "cool" stuff when I was in the service so I don't need to be hanging out. ANYWAY I am rambling. now a days I make sure I have the Audio Bible playing in the background and I am OUT in a few mins. Maybe have something playing in the background?

You look really good. I've been vegan for 5 and 1/2 years and I feel really weird going carnivore. I was so against it for so long but I've decided to give it a try because I've become desperate to reverse my autoimmune disorders. I'm on day 10 of just beef and water and the adaptation phase is really rough for me. I still feel terrible to be honest but ima stick it out cuz I already came this far and if I don't give this a fair shot then I'll always be wondering if this truly could've been the answer to my problems.

@nikkewhitman3684

8 ай бұрын

Praying adaptation gets better and for full reversal of all health ailments.

@seascape185

8 ай бұрын

I’m in my 4th week. I haven’t eaten chicken beef fat for years so my body has not been happy but urs been noisy! I hear my digestion and stoch moving it’s loud I had to turn down my phone and I heard a noise! It was my body! Then I ate a stick of butter the other day because people were telling me more fat ! Well next it was dangerous thank god I was home . I can not stand chewy weird things in my meat and literally making myself eat beef and liverwurst. I stopped cheese. Good luck. I’m here for health

@suzannereeves7768

8 ай бұрын

I was a vegan for five years and have recently added meat back to my diet. I may try the 30 day experiment as a carnivore. Wishing you and I luck!😊

@finallyawakened3350

6 ай бұрын

How are you going now? I just saw your comment. I was vegan for 9 years and switching was very hard for me too, ethically mainly. But now 6 weeks in and feeling great.

@jodyw9531

6 ай бұрын

I did vegan too, it made my Insulin Resistance worse and I regret ever doing it now. Don’t forget to use an electrolyte to make you feel better. I was nauseous, headache, tired with an overall blah feel, introduced the LMNT and I feel so much better!

Ah! How did I miss this Live. Love your channel. I even go back to your vids from years ago. So many familiar prior-to-carnivore issues. It gives me comfort I can get back into a carnivore lifestyle and stay on it as a lifelong lifestyle.

The people look at me weird when I order a Baconator, plain, no bun. They're like WTF dude.

Thank you so much for that cholesterol information. My cholesterol tests have both been over 20 hours fasted so the doctor wants me to take STATINS. I have refused. Now I’m going to get another when I’m 12 hours fasted. Thanks again ❤

@deborahhamilton7805

9 ай бұрын

Or get a new doctor who knows that LDL is not a valid marker

A lady at the grocery store told me for leg cramps to drink some pickle juice before bed

39:54 I use a magnesium spray as well for leg cramps. After massaging a bit, it takes a few minutes, but it always works.

Hi, Laura. I found your videos because of your short "what l eat at _____" videos. Thanks to you, l have since ordered a "loaded baked potato without the potato" twice. It always makes me smile. Carnivore since last April...l will never go back.

I have the same exact problems with sugar. My boss buys candy all the time. I asked her to stop. She said “ just don’t eat it”. I told her you don’t put a glass of whiskey in front of an alcoholic and tell them not to drink it. I told her to but Chomps instead 😂. She said ok

Sorry I missed this live, but still enjoyed the playback. Love listening to what you have to say Laura!

That’s what I love about you and Judy is y’all take a very common sense approach to carnivore.

This is a very informative and encouraging Q & A. I appreciate your heart and encouragement to the individual. I believe I can do this now. Thank you for all the examples and different options/approaches.

I am about a week in on carnivore. I also started the week I had a severe cold virus(not Covid)going around my area. I have always loved meat and fat and feel like this is how my body wants to eat. I am facing some burnout and am making sure to add variety. What I was not prepared for was the explosive diarrhea. I feel like the LMNT is vital for me right now or I would be dehydrated. My blood sugar has been a dream(type2). When at the Dr’s office yesterday I did mention what I was doing and she didn’t freak, just said we would check bloodwork in 3 months., so thanks for the info on how to eat/fast for that. I have added Realsalt to my kitchen. Thanks for your insight and encouragement. Oh and I think I’m seeing an improvement in my facial skin, not as dry.

I eat 2 meals a day on the weekends because my Wife loves going out for Breakfast , But 5 days a week I'm OMAD and this Combination seems to be working Well for Me , down 335 to 285 in 10 weeks and through 3 major Holidays 6'2"

Almost 64 and had my blood work results a couple weeks ago. My numbers were all great & my cholesterol was 212. Doc was extremely pleased as it was all good cholesterol. Only concern for me is an elevated BP which I’ve never had. Not sure if it was the “white coat syndrome” but started an hour walk daily plus 4 times a week in my sauna.

Yes, you take your triglycerides and divide the number by the HDL. If your HDL is high, your doctor will be MOST pleased. My doctor said ignore the LDL. There is a ‘new way’ to understand the cholesterol panel. ALSO, get a CAC test for how high is your calcium. ZERO is the perfect score.

@LauraSpath

9 ай бұрын

Smart doctor, unfortunately a lot still just look at the Total

@amandaavila9246

9 ай бұрын

That’s great!! I need your doctor!

@thiaco6203

9 ай бұрын

My doctor was on top of the latest cholesterol panel information. He attends lots of medical meetings, understands the various diets/nutrition plans and knows I follow Dr. Robert Lustig, low carb-carnavore-minimal keto nutrition, and like the old pastor from the “Beat Diabetes” channel. Dr. Berry and Dr. Berg are also good online resources. I also do intermittent fasting which helps with my blood sugar since Type 2 runs rampant in my family. I am the only one who doesn’t have it. Fighting the good fight to keep T2 away from me!

@thiaco6203

9 ай бұрын

@@LauraSpath I LOVE your channel, recipes and all your ideas. You helped me find LMNT which I love. Thank YOU so much!!

Thanks you made me understand better than anyone. My LDL was 289 but I was on a 24 hour fast every thing else was good

I have been watching your videos for years for inspiration and community. Thank you for all you do! You have helped change my life and my health! I have saved so many of your recipes/ meal ideas. Do you know which video has the recipe for your bacon cheeseburger meatballs?

@Lucinda_Jackson

9 ай бұрын

She created playlists - check the one called "what I eat" (or something similar). I think there are two variations of the meatballs and I think one is in the video about cooking indoors and the other was in a relatively recent video about air fryer cooking. I didn't check and just going from memory, so could be wrong. But you can always watch some of the videos or fast forward through to see.

@caylaamelielouis9175

6 ай бұрын

Just made those last night exempting the cheese and they were so good this morning yummy

I add a half or third of these lmnt electrolyte packs at a time. I have atleast one a day. The flavored ones do not trigger me wanting other foods. In fact if I do have a craving this gets me thru it!

New subscriber and so happy to have seen this. I have my six month carnivore bloodwork coming up and now i know why i shouldnt fast my normal 20 hours. Also happy to hear ways to use LMT. I have a big box of lemonlime and other than adding to topo chico unsure how to use it.

just started vit D supplement sourced from cod liver oil and iodine drops added to my water because I have Hashimotos auto immune so need to support thyroid health. no other supplements and newbie carni. 60 days in on 90 day challenge. down 15 pounds. weight loss seems slow but then again low thyroid function impacts weight loss.

@redshift328

9 ай бұрын

also daily electrolytes in my water (sorry Laura -I use Re-lyte)

@Lucinda_Jackson

9 ай бұрын

That's great weight loss! 🎉🎉 When's the last time you lost 15 pounds in 2 months? Keep going!

Thanks 4 a great show & pro tip on labs!

@LauraSpath

9 ай бұрын

Thank you!! ❤️❤️

@rickydeanlovett

9 ай бұрын

@@LauraSpath you’re welcome; I love your honesty & willingness to be silly 😂 my wife & I are (after years of KETO) are hardcore carnivores (90-days in) and while we are both very healthy & active (no weight issues) we both feel even better & plan on staying here!

@LauraSpath

9 ай бұрын

Fantastic!! Keep it up!

I think I might make a batch of pemmican as my Halloween treat. Meat, fat, tiny bit of fresh cranberries chopped. YUM. Thanks for your help!

Im trying dairy free this month due to the hwc in my coffee becoming a craving 😂. So far, so good but man i miss creamy coffee.

Hi Laura, you really have inspired me to try the carnivore diet. I’m loving it so far. Also, this is completely different, but can you share what is that rotating cuing iron that you use? 😊 Thank you!

Sorry I missed the live stream but I wanted to ask if you ever made the meat loaf with the bousin cheese. I would love the recipe.

I too broke out in eczema a few days into BBBE. Took 3-4 weeks to stop ‘popping’ up. Clobetesol cream helps (prescription).

The unflavored one can be mix with seltzer and is good

Also, if you have a diet coke addiction...have you tried Spindrift? I know, it's not the same, but I love the Grapefruit flavor and the carbonation and sweetness trick my brain to thinking it's soda. I don't like sparkling water because the "natural flavors" always taste so fake, but this stuff is real fruit...just a hint. Love it.

Woohoo! Finally caught my first LIVE!

@LauraSpath

9 ай бұрын

Thanks for hanging out!! ❤️

Can LMNT please start sending to Australia 🇦🇺!!!!!

Thanks!

@LauraSpath

9 ай бұрын

Thank you ❤️❤️

Sorry I missed the live!

I have an autoimmune disease-have you heard that it helps-do you drink anything besides water. I love coffee? How long did it take to lose weight? I’m on 3 weeks and haven’t lost anything

Best LMNT Grapefruit

I have to laugh..."Not a lot of oxalates in gas station food". Same girl, same.

So I started the carnivore diet for months ago and when I started I weighed 337 pounds and I am 5’9” and in four months I went from 337 down to 280 pounds and it seems like now I am stalling at 280. It’s a little frustrating but I will keep on going. Had my blood work done everything was great, except for one out of the two cholesterol. I fasted for 14 hours before my test maybe that’s why.

Grapefruit!!! ❤❤❤

Hello I’m a heathy 75. Did a carnivore experience for a month+ Developed severe abdominal pain. Went o to ER. ..2 cat scans ….EKG… ultrasound…. Blood tests ..everything was fine except for Ketones 🙀 Gallballder was overwhelmed by fat I believe. Have you seen this before? I’m back to a more balanced diet👍

@kidbizz

9 ай бұрын

There is a period of time at the beginning where your body is transitioning from burning carbs to burning fat. After 45 days I knew I was on the perfect diet for me.

@dianawardrip5171

9 ай бұрын

That’s too bad, you gave up too soon, before it got really good. Ketones are good for you, especially your brain!!!

@therealjenniferrr

9 ай бұрын

If you aren't used to an increased fat diet maybe you should try easing into it. If you had gallstones that were acting up I can promise you they were there prior to carnivore.

@ARefinedMe

9 ай бұрын

I highly recommend Dr Boz’s books to explain the ketone ratios in the easiest to understand way. I just finished Any Way You Can, and I hope to order the Keto Continuum next.

@Lucinda_Jackson

9 ай бұрын

You don't have to eat super high fat. There's no need to add a lot of fat, so if you were doing that, it could explain the problem. I approach it as I'm not avoiding fat, but I'm also not going out of my way to ADD fat.

Does anyone have a meat cookbook recommendation? One that goes over the basics of cooking different types/cuts of meat.

I dont have access to LMNT in Ireland. Can you talk about the homemade electrolytes? Ive been mixing No Salt with Salt. Thank you.

My TSH was very low. I took J. Crow's Lugol's solution 2%, 3 drops daily with water in a shot glass. I went back 2 months later for a lab redraw and my TSH was normal.

@nurserachel9807

9 ай бұрын

I now take 2 drops daily for maintenance.

Been on carnivore for one month. No weight loss. Being very faithful but frustrated with no weight loss. Husband on carnivore too-also not losing weight. Someone says eat and not worry if eating carnivore meats-but I wonder if we need to do something differently. We are not obese-both of us would like to lose 20-30#. Can you help us? We have watched many of your videos and also many of Dr Barry videos and are hopeful of reducing inflammation. Thank you for your practical help!!

hello! is pink Himalayan salt ok to use? i was shocked when you mentioned dextrose in some salts!

@sunflowers6172

9 ай бұрын

Just check where it comes from and ingredients

You mentioned a podcast with Dr Baker, where can I find that? Sounds interesting!

@LauraSpath

9 ай бұрын

kzread.info/dash/bejne/X4WLq7GmnpOdm9I.htmlsi=1Af0t9trzUsgSsgB

Are peppers OK to eat? Specifically Serrano, jalapeño, poblano?

I’m late to the party! 😂 What can I use on the grill in place of spray seed oils like Pam?

@Lucinda_Jackson

9 ай бұрын

They sell spray avocado or olive oil... Or you can brush some on with a paper towel dipped in one of those oils.

@Hillside-Hive

9 ай бұрын

Beef tallow!!

@terised

9 ай бұрын

Bacon grease, ghee, butter, beef tallow

Has anyone had any skin issues on carnivore? My only complaint since I started is that my lips are super dry and peeling. Not sure what I’m doing wrong. The only thing I have not cut out is black, organic coffee. Maybe that’s the issue? Other than that, this is the most incredible way of eating. All my aches and pains are gone and I sleep as well as my husband now haha

@sunflowers6172

9 ай бұрын

Mine too 😢, lips and skin is still dry 😅

@mamabar6811

9 ай бұрын

@@sunflowers6172 what have you tried if anything that seems to help? I just increased my Electrolyte powder to twice daily and today seems better for my lips. So maybe I was just dehydrated? IDK Maybe my thyroid and hormones are so out of whack that it’s going to take time to normalize them. It’s an interesting self experiment for sure.

@deenajones2002

6 ай бұрын

I just started carnivore but, in general, my lips are dry when I’m not getting in enough water.

My eczema flairs from dairy.

HI Lara, I've been carnivore for a couple of months now, but I don't take any iodine. Should I be taking that? How much do you take a day?

I bought Redmond salt and Nu salt. How much of each in my water?

I’m having cravings on keto. In place of treats, I have coffee and a spoon full of peanut butter. Hopefully, it will get better. Nutpods creamer is unsweetened. Can anyone recommend a creamer on keto? Thank you

@terised

9 ай бұрын

Real heavy whipping cream is best. Hopefully you can then drop the peanut butter.

@dianetrue2396

9 ай бұрын

I use a bit of half n half and grass fed butter. Butter is cream just solid and the bit of salt makes it smoother. Almond or vanilla extract is good also if you like

What are your thoughts on stevia and diet cokes?

I got a question,how can u make your own Electrolytes? Thank you

@jamieszuba1758

9 ай бұрын

Nu salt is potassium. Plus Redmond salt, grocery store seasoning isle

@LauraSpath

9 ай бұрын

LMNT has the recipe they used on their website you can make them at home.

@Shizzlebox-mz1jd

9 ай бұрын

Celtic salt, cheaper than LMNT and commercial stuff and all minerals are in there. 1 teaspoon of celtic salt in a bottle of water.

How long should you FAST BEFORE BLOOD WORK?.

@LauraSpath

9 ай бұрын

12 hours Maximum

@cherylschumaker1366

9 ай бұрын

I did 48 hrs how will this effect my blood work ? My Doctor was happy with it and said I'm at a better place than I was a year ago...

@ARefinedMe

9 ай бұрын

Dr Berry’s book says 12-14 hours, and definitely NOT more than 14 hours.

Hi I’m looking for a carnivore coach .. are you taking on any new clients?

What kind of surgery is your husband having?

I'll have to search more on iodine...I thought we were okay with iodine if we purchase iodized salt.

@mylane8904

8 ай бұрын

I heard that iodine evaporates out of salt within a couple months of opening the container.

@TD-nf1qo

8 ай бұрын

@@mylane8904 wow. I just googled that and it's true... it's not shelf stable and a decent amount also cooks out according to pubmed. I had no idea, thank you for the response! And also thank you for the reminder...I wrote this comment weeks ago then got busy with something else and completely forgot to follow through with my search 🤦‍♀️

Im about to go buy a box of quest cookies and diet coke. I feel so fat, why isn't this working. 😢i lost 100 on keto garbage. Trying to be nutrient dense and clean. Gaining weight. Butter, meat, water, coffee dairy. All which they say i can have. I can only manage to eat two bowels of food. Im 51 plus i walk/exercise x2 a day.

@lms6137

9 ай бұрын

Dairy may be the problem, easy to over eat. May also want to lower your fat intake…

@Pondapple

9 ай бұрын

As a thyroid patient myself, I recommend that you tell your doctor about this and ask her to do a blood test for thyroid. It's a very common disorder.

@latterdaycovenantliving

9 ай бұрын

Maybe eating too little, maybe extra insulin resistant try Berberine.

@Shizzlebox-mz1jd

9 ай бұрын

The caseine and lactose in the dairy can trigger the insuline spike that keeps you hungry or sugar addicted and unbalance hormones. Pure lion diet. Meat, salt, water does the trick.

💖🚀💫✨

ABC News TV this am, Dr. Jennifer Ashton, reported a new study, 200,000 people over 30 years, from American Journal of Clinical Nutrition, saying the more red meat a person eats, the higher the risk of developing T2 diabetes and eating 1/2 a serving of legumes and nuts lowers the risk. What's the truth?

@sunflowers6172

9 ай бұрын

This is an old study that is based on people that just write down what they eat a day. There are some videos out that talk about this, 2KrazyKeto channel.

Did you ever upgrade your air fryer?

@LauraSpath

9 ай бұрын

No, sticking with the same one for now. Still looking around.

Carnivore 4 weeks gained 8 pounds. Boo hoo. I'm having a hard time eating alot of food. I have been keto 7 years lost 100. I'm 51. I have been walking 2 hours a day. Help

I hit a wall. not hungry at all, meat and eggs are not appealing at all. HELP.

@Lily_Samson

8 ай бұрын

Same on the hunger… I’m 59 and I think that’s part of it, but I do the 16/8 eating, so I eat between 12-8, or 11-7 and find that I’ll get hungry when I stick to the 16 hr fasting between last meal. I can’t eat as much as Laura… But each journey is different. Are you doing strict carnivore? As in Meat, butter, eggs etc…or are you incorporating dairy and cheese and spices? As for making eggs more appealing, I change them up as much as possible. My most recent discovery is boiled egg pudding which oddly doesn’t taste like egg at all once it sits in the fridge overnight. I use the Equip Prime protein to flavor it to a chocolate pudding plus it adds more protein to my diet which as I said, I have a hard time eating enough protein. If I stick to the 16/8 hr. eating I do get somewhat more hungry. I hope this helps… It stinks to hit a wall and have food become unappealing. 🦋Lily🦋

What is a regular day/diet like for you

@LauraSpath

9 ай бұрын

Check out my "What I Eat" playlist. I have literally MONTHS worth of meals documented there.

You only need to fast like 8 hours.

If a 200 lb person eats 200 grams of meat that’s a little over 7 ounces? A day? That’s all??

@Hillside-Hive

9 ай бұрын

1 gram of protein per pound of body weight, right? So that would be 200g?

@terised

9 ай бұрын

200 grams of protein in NOT a weight measurement. Protein is a portion of the meat, along with fat and water. Sixteen ounces of ribeye is 62.71% water, 29.62% protein, and 7.67% fat. The macros would be approx 88 grams of protein, 80 grams of fat, 0 carbs. If you are trying to lose weight at 200 lbs, you wouldn't want to be eating 200 grams of protein. The usual formula uses either your goal weight or ideal weight. For example, if your ideal body weight is 125 then aim for about 125 grams of protein per day, which would be about 22.5 oz of ribeye using the above information. Other types of beef and other meats will vary.

@celeste-236

4 ай бұрын

No. Here’s what the proper ratio is:1 gram of PROTEIN per pound of DESIRED body weight. For example, if your current weight is 200 lbs but you want to weigh 150lbs. then you would be eating 150 grams of PROTEIN daily, spread out over your meals. Using eggs as an example, since each egg is 6 grams of protein & if you ate 6 eggs at your first meal, that’s 36 grams of protein towards the 150 that you’re aiming for daily. As far as meat, you’d weigh it on a scale and ask google “how many grams of protein in 7 ounce ribeye (or NY strip steak) “? Because You(or goggle)need to convert the ounces of meat, into grams of protein. And you need to do that with each item you eat.

Someone please help. I started carnivore a month ago for all the reasons. My wieght remains the same ( need to loose about 90 lbs), my mental clarity and energy remain the same (low), still have skin issues and the worst part is now I have painful edema in my feet and ankles making it hard to walk! I'm So confused and discouraged! Crying as I write this

@oliviarosslee7943

9 ай бұрын

Hi Michelle 😊 what are you eating exactly and how frequently? For perspective, I also need to lose about 90lbs. Also had very bad inflammation, and foot cramps made it hard to walk, bloating and aches and water retention. A lot of that inflammation has gone down in 2 months, still a way to go. I eat on average a 260g steak cooked in butter, and 1 avocado and small bit of cheese for dinner, sometimes some fried or boiled eggs. For lunch at 1pm I have 2 chicken thighs, a small bit of cheese and a couple sausages. But thats just 1 example. I'll have some oily fish like salmon once a week. Swap out the steak for some lamb chops. Or have a chicken broth with cream and shredded chicken. Or meatballs in a beef stock and cream sauce. Or as a treat I make a beef stew or braised ribs with some veg and a tomato and beef stock sauce on a bit of butternut mash. Snacks are salami, cheese, pork crackling or biltong. Coffee with no milk or sugar. Only decaff in the evenings. Eating 2 meals a day, during an 8 hour window. No snacks out of the 8 hours, only coffee before and after that window. Its okay to not be perfect at this, you need to give yourself grace. Decades of damage will take time to fix. I tell myself this every day, every time I look in the mirror. You can do it, I believe in you! ❤

Been on carnivore for one month. No weight loss. Being very faithful but frustrated with no weight loss. Husband on carnivore too-also not losing weight. Someone says eat and not worry if eating carnivore meats-but I wonder if we need to do something differently. We are not obese-both of us would like to lose 20-30#. Can you help us? We have watched many of your videos and also many of Dr Barry videos and are hopeful of reducing inflammation. Thank you for your practical help!!

@Jodie4Ft12In

8 ай бұрын

Did you measure yourself before you started? I only lost 3 lbs in about a month but when down a size

Been on carnivore for one month. No weight loss. Being very faithful but frustrated with no weight loss. Husband on carnivore too-also not losing weight. Someone says eat and not worry if eating carnivore meats-but I wonder if we need to do something differently. We are not obese-both of us would like to lose 20-30#. Can you help us? We have watched many of your videos and also many of Dr Barry videos and are hopeful of reducing inflammation. Thank you for your practical help!!

@deenajones2002

6 ай бұрын

After I had my first child, my doctor put me on a high protein diet because I had gained so much weight. He did warn me that if I didn’t exercise eating high protein, I would gain weight. Perhaps that’s why? Just thought I’d throw that out there.

Been on carnivore for one month. No weight loss. Being very faithful but frustrated with no weight loss. Husband on carnivore too-also not losing weight. Someone says eat and not worry if eating carnivore meats-but I wonder if we need to do something differently. We are not obese-both of us would like to lose 20-30#. Can you help us? We have watched many of your videos and also many of Dr Barry videos and are hopeful of reducing inflammation. Thank you for your practical help!!

@Shizzlebox-mz1jd

9 ай бұрын

Kelly Hogan, dr chaffee , dr Berry and dr. Kiltz are good carnivore souces too. Watch out foor fat-proteine ratio. High fat low proteine works. I had the same issues.

Been on carnivore for one month. No weight loss. Being very faithful but frustrated with no weight loss. Husband on carnivore too-also not losing weight. Someone says eat and not worry if eating carnivore meats-but I wonder if we need to do something differently. We are not obese-both of us would like to lose 20-30#. Can you help us? We have watched many of your videos and also many of Dr Barry videos and are hopeful of reducing inflammation. Thank you for your practical help!!

@shirleyprescott5625

9 ай бұрын

Such a great color for you! Love the sweater!