I literally am obsessed with watching what I eat in a days!!

@lifewithbxcca491

3 жыл бұрын

Same!! I have a few on my channel too if you’re interested hehe 💖

@shrekboiisamasterpiece681

3 жыл бұрын

XD same!!!! I literaly searched it up!!!

@shrekboiisamasterpiece681

3 жыл бұрын

@@lifewithbxcca491 omg i will sub!!!

@lifewithbxcca491

3 жыл бұрын

Lola Peacock as thank you!!!

@charlotter949

3 жыл бұрын

queen, you're here too! You should watch Erin Rutherford's wiead, those ones I thoroughly recommend

MY BIGGEST TIP!! when in a deficit is to not cut anything out! Sometimes when I start craving McDonald's or fast food I will plan to have to it on a day and count those calories in the day - that way you are not going over your calories but you feel like you are!! also, another tip is to remember that you will lose weight from how many calories you eat in a WEEK so say you want to go out on a Saturday night and you will want a few drinks or a bit more to eat - on the days leading up to it cut your calories down by 100 or more that way you have extra calories to consume on your night out! For example. If I eat 1400 a day my weekly calories are 9,800. So, I am going out on Saturday so I eat 1,300 dring the week which saves me 500 calories so once its Saturday i have an extra 500 calories to consume without going over and therefore keeping on track and motivated!!!!! xx

@meganlouXx

3 жыл бұрын

great tips!! 💕💕💕

Watched this while eating my dinner, pizza on bagel slims, I find your what I eat in a day videos so so helpful and motivating so please keep them up, it doesn’t matter if you have a takeaway sometimes because it’s not one takeaway that makes you gain weight, it’s consistently eating badly, so it’s the same for losing!

@meganlouXx

3 жыл бұрын

Ah thank you! Yep so true! Although I think my issue is the consistent takeaways 😂😂😘😘

Love these videos, they’re so helpful! 💓💓

Please do more of these! They keep you motivated and keep us motivated! Don’t worry about doing too many haha we love them xx

@meganlouXx

3 жыл бұрын

Thank you! Glad you enjoy xxx

These are my fave videos! since you showed your sushi bowl I have it so much I love it! love you megan xxx

@meganlouXx

3 жыл бұрын

Oh no way! its so nice and easy isn't it!!! xxxx

thankyou so much for opening up about falling off track and getting takeaways.. it really is refreshing to know that we aren’t alone in it. i think we all need to learn to put a little less pressure on ourselves❤️

@meganlouXx

3 жыл бұрын

100%! XX

I love ur what I eat in a day videos ur just so real always make me laugh and great meal ideas xxxx

@meganlouXx

3 жыл бұрын

Ah yay thanks so much xxxxx

Literally my fav videos!!!

Loves these kind of videos 💕

Love this !! Where is your jumper from? Love the colours xx

@meganlouXx

3 жыл бұрын

Shein xx

Love your videos hun x

Love all your videos Meg, but especially these! Would love to watch your “update” talking video - you could just name it Lifestyle/fitness/health update and talk about whatever topics you want - I always find you interesting! 😄 Also, a suggestion for next calorie counted vid - pls show us your MFP app screen and how you log all your items and meals (would find it sooo helpful) xxx

@meganlouXx

3 жыл бұрын

Thank you!!! Ooo yess will try to remember to show it next time 😘😘😘😘

If you want to find the calories in your Starbucks drink you can just go on the website and look up the calories on their menu

I've been getting the milky way crispy rolls for years from B&M & Home Bargains - they're always on offer there too x

you can find the calories for starbucks drinks on their website! x

@meganlouXx

3 жыл бұрын

Didn't think of that! Thanks xxx

Love watching these videos of yours. And your jumper is gorgeous 😍 I’m going to start uploading what I eat in a days, as I’m currently dieting too. First video coming on Sunday.

Hey... the crispy rolls are 64 calories per stick not the pack... I made the same mistake 🙈

@lau-ui3hb

3 жыл бұрын

I've made this mistake with so many chocolates too

@kendalmcnally9059

3 жыл бұрын

Its the per servings size that ruin me 😮

you can get the milky bar crispy rolls from wilko, also to make your options hot chocolate taste thicker and better use unsweetened almond milk which is 13 Cals per 100ml!! tastes so much better than watery hot chocolate and just as thick as milky hot chocolate!

You should use nutracheck instead of my fitness pal to check cals, you can see pictures and use the barcode app to scan!xx

Almond milk in Starbucks / costa drinks helps reduce the calories 👌🏼

Love your videos ❤️

@meganlouXx

3 жыл бұрын

thank you 💕💕💕

Nice food ideas x

Where is your jumper from in the thumbnail? I love it! X

@meganlouXx

3 жыл бұрын

Shein x

I'm obsessed with your dog

The crispy rolls are 60 something calories per stick x

claiming my vlogs will be this cute one day 😍🥺

The Starbucks nutrition cals for all drinks is on their website!!:) xx

@meganlouXx

3 жыл бұрын

thank you! xxx

That's a great idea to make a sushi bowl!

Where’s your jumper from? It’s fab 💜

@meganlouXx

3 жыл бұрын

Shein x

I’ve been exactly the same this year. Sticking to it in the week days and then it gets to the weekend and I just eat takeaway and drink wine 😂 I feel like it’s because I’m not going out anywhere so I don’t have a big motivator to look good 🤷‍♀️😂 I’m sticking to it now up until Xmas so that I’m not pounds up in the new year! xxx

@lau-ui3hb

3 жыл бұрын

I’m the exact same! I can do it fine during the week but once the weekends comes i have no self control like I have previously 😂😂

@meganlouXx

3 жыл бұрын

Yess defo agree, it's hard to stay motivated when you have no plans ahah xxxx

Where is your sweater from 😍

Do you have workout routine?:)

❤️❤️❤️

where is the jumper you have on from? xx

@meganlouXx

3 жыл бұрын

shein xx

what lip combo do you use xx

@meganlouXx

3 жыл бұрын

NYX Cocoa lip liner and Loreal Stone lipstick xxx

This bowl would be so nice with prawns too!

@meganlouXx

3 жыл бұрын

omg good idea!

Where’s the jumper from ?

@meganlouXx

3 жыл бұрын

Shein x

Morning and night routine

I calorie count and give my self a treat day where I eat what I want then just get bacb on track xxxx

@amna957

3 жыл бұрын

Do u have this day once a week? Or more:)?

@amna957

3 жыл бұрын

+ r u doing calorie deficit:)?

@meganlouXx

3 жыл бұрын

good idea!

Where is your jumper from?! Loveeeeee

@meganlouXx

3 жыл бұрын

Shein x

@tashalondoner

3 жыл бұрын

@@meganlouXx thanks Megan! Would you happen to have the name of the jumper / was it recent? Trying to find it but no luck so far haha

where is your jumper from?😍xx

@meganlouXx

3 жыл бұрын

Shein x

Omg this made me so hungry

You can check how many calories in every Starbucks drink on their website :) x

@meganlouXx

3 жыл бұрын

thank you! xx

If you go onto the American Starbucks Website, they have a calorie calculator in the menu section. So you can click on a latte, change the milk to 2% and add the sugar free syrup. I have just checked though and it does say 150 calories..... 😬 gutted because I use my fitness pal and got excited as it would say 90 calories for mine , now knowing it’s that many I won’t be having as much!!

@meganlouXx

3 жыл бұрын

i wonder why it’s wrong on myfitnesspal 😩😩😩😩

@natashaj4113

3 жыл бұрын

It’s on the Starbucks UK website and it’s only 125 calories for a medium iced latte 😊

Hello meg

how much weight have u lost since upping to 1400?