This is probably the most realistic weight loss video ever lol, most ppl don’t have time to make decorative açaí bowls every day

@phoebe-anniesharp6138

4 жыл бұрын

Lauren Itala genuinley the most accurate comment I’ve seen on these types of videos. I agree. Also not everyone has time to work all day, then spend an hour in the gym. I have a life 😂

@diananemoy7409

4 жыл бұрын

LOL ditto most videos online from gurus or just KZread peope are so over the top bougie among unrealistic when your life isnt working from home. Love to cook and eat clean and for me that has always been quick easy meals that are good for you but taste great as well. All it takes to stay consistent longterm in the little free time real people without the luxury of unlimited money/time have! 😅

@nanak8128

4 жыл бұрын

A-men!!!! ♡

@fatimemahamat

4 жыл бұрын

I totally agree

I try to lose weight but I literally have no self control I eat when I’m bored I don’t even have to be hungry and when I don’t eat I get all moody :(

@meganlouXx

4 жыл бұрын

Hassy Smethe sounds silly but I would chew gum when I was bored to stop me eating out of boredom!

@gilliangrantt4485

4 жыл бұрын

What helps me is gum, lemon or flavored waters, tea, or coffee with stevia and a little bit almond milk (no creamer)

@wejdan8075

4 жыл бұрын

If u want your dream body work 4 it am like u but I started a diet cuz I put in my mind that I will do it 4 like month then I will eat whatever I want with feeling confidence and happy with my body

@wejdan8075

4 жыл бұрын

Just a few weeks can make a huge deferent just start , I eat popcorn 🍿 as a snack and that’s helping me a lot when I want snacks

@cloudycloud4171

4 жыл бұрын

Therefore I drink a lot Diet Coke lol

i started my weight loss journey on april 13, 2020. as of today (may 19) i have lost 9 pounds so far! here are some tips that i’ve been using: • i’ve been drinking lots of water! whenever i feel hungry, i drink water and it helps fill me up/tide me over til meal time • i have 3 meals a day with no snacks in between (the water fills me up in between!) • i don’t eat after 8pm (i fall asleep around 1am so i give myself plenty of time to digest before i sleep) • i’ve been eating take out and sweets and have still lost weight, so there’s nothing i’ve really been restricting on! i’ve just been eating in moderation • portion control!!! just slowly making your meals a bit smaller will really help • only eat til you’re 80% full! • i have also been doing 10-30 minutes of exercise a day (i use april hans videos :)) i hope this helps! i’m a long way from my goal but i’ll update this as i go

@tovajansson4394

4 жыл бұрын

thank you so much for the tips!

@catalina3163

4 жыл бұрын

i’ve started mine 26th of april until now (26 th may) i’ve lost 6 pounds :)

@amyb6844

4 жыл бұрын

@@catalina3163 do you guys think your weight fluctuated at all? because i started march 24 and in april i weighted myself and got discouraged because i hadnt lost any weight. dont know if i should weigh myself again in may /: thanks!

@jimborb

4 жыл бұрын

also sleeping for 8-9 hours a day has helped me lose A LOT !! I already use these tips and trust me, they work.

It's funny how someones dream body can be someone else unhappiness

Ladies, establish your healthy routines in your early 20s. Turns out what they say is true, weightloss becomes harder at 25 😭

@Charlotte-jw4hn

4 жыл бұрын

Noooooo! I had my daughter at 24. Put on 3 stone during pregnancy and then a year after having her. 26 now and I’ve lost nearly 4 stone in the last year 🙂

@laurynnakitare4025

4 жыл бұрын

Nops it's hard from 30s

@binboda

4 жыл бұрын

@@laurynnakitare4025 It must be even harder from 30 obv. I speak from my own experience only, as I'm 25.

@laurynnakitare4025

4 жыл бұрын

@@binboda okay dear mine started when I hit 30,the arms and face fat very hard to lose.

@binboda

4 жыл бұрын

@@laurynnakitare4025 It's very annoying isn't it :/

Love how chill your attitude towards losin weight is. I tend to get stressed out and go off track but your video really calmed me down. I like that you say patience is key and also that we need to enjoy life too!

omg this is exactly how I lost weight. I started eating in a caloric deficit and lost my first 10-13lbs. I also took pictures during my journey and to be honest I think those pictures are the only reason why I kept going because I they motivated me to continue

@lexi9382

4 жыл бұрын

Hey how long did that take you?

@ledenmohamed7514

4 жыл бұрын

Lexi Strickland i lost the first 5 pounds i one month and I slowly lost the rest of the weight in the following 4-5 months

@amyb6844

4 жыл бұрын

@@ledenmohamed7514 did you exercise at all? congrats (:

@ledenmohamed7514

4 жыл бұрын

ame b yes! I worked out 3-5 days a week for thirty minutes. The only workout I did was jump roping. I’d jump for 30 seconds and rest for another 30.

I am right now exactly as how you described it before you lost the weight!! My round face make me so self conscious and also my tummy. But than you for this!! It has inspired me to work hard to reach my goal :)

@meganlouXx

4 жыл бұрын

lovelylanes good luck! :) x

@livvy435

4 жыл бұрын

Sameeee!

@jenny-xg2or

4 жыл бұрын

me too, in the exact same boat

i feel like the way you described this is so much more realistic than other youtubers that say you need to cut out dairy and all snacks

I'm calorie counting at the minute and find it so much easier to keep motivated than just eating super healthy 24/7!! Definitely the best way 💗

I know this is about weight but just wanted to say how stunningly pretty you are ;)

@meganlouXx

4 жыл бұрын

Ah thank you! x

This is exactly how I lost 40lbs!! You really don’t have to restrict yourself from eating your favourite food, just make sure to stick to your calories. My favourite treats: half of a kinder bueno, Halo Top Ice Cream, Pom Bears, Fibre one chocolate brownie. What helps is I also never feel like I need to have a huge breakfast, sometimes only coffee will do (flat white). Please take all that on board, take before pictures and you will succeed I guarantee you. It’s literally like maths, it can’t not work 😊

@meganlouXx

4 жыл бұрын

callmepatriciaa loove all of them treats too! Halo top ice cream is so good xx

@adamknight5089

3 жыл бұрын

Halo Top and Fibre One brownies (and lemon) are AMAZING products

@shannonchampagne8898

3 жыл бұрын

Thank you for the inspiration! I needed that today :)

This is the most realistic weight loss journey I've seen yet. Thank goodness!! very helpful video megan

for those in the comments, health is always more important than calories. if you can't stop eating salt fat or sugar that's a problem to work on, not around

@GlitterMix

4 жыл бұрын

Daniela Alejandra yessss!!! Not all calories are created equal

@janaverone

4 жыл бұрын

But that’s exactly the point of calorie counting. For example, eating 100cal of chips won’t make you feel full so you’d look for better alternatives for that like eating 100cal worth of veggies or nuts as a snack because it makes you feel fuller. So in the end, you’d gravitate towards less processed food & healthier food because you’d feel hungry if you were just to eat food that was filled with sugar.

Thank you for this Megan! I've gained so much weight in the last 6 months so I am re-starting my journey. This video will help loads, thank you so much for keeping it real and being honest about what you eat as well. Great video!

You honestly look beautiful in both pictures, but good for you for putting in time and effort to make a change 🥰

Just subscribed, and I NEVER subscribe to anyone. I appreciate the simplicity and honesty here. It’s so hard to find advice without hearing you need to give up every food you love.

@meganlouXx

4 жыл бұрын

Samantha Parker thanks so much! Made my day! 💘

I've been binge watching weight loss journey's and I love how you did this without working out 3x a day like most of these other girls!

You are the only girl with real photos about before and after!❤

I love how she made it so simple with the easiest things to do to become just more balanced, which then leads to a leaner body. I’m vegan myself so not everything in the video is applicable, but the overall message of watching your portions, taking photos to see your progress, and moving a little is fantastic! No drastic changes needed to actually see drastic changes over time :)))))

wow looks so much like Sarah Hyland

This is definitely the best weight loss video I’ve ever watched love the way you kept it so realistic

Ok seeing someone skinny as hell and beautiful relate in saying I’m always hungry and want to eat in itself helps so much!! I feel less alone thank you❤️you are so gorgeous no matter what!!!

We honestly need more girls like you on youtube so down to earth !! love to see it ❤️

literally so thankful I came across this video, I've actually collected USEFUL tips from it that I can use as opposed to someone telling me I need a complete 180 lifestyle change ! x

@meganlouXx

4 жыл бұрын

Ella Louise ah thank you! X

Hey this is the first video I’ve seen of yours, and you’re soooo sweeet!! You seem so genuine, thank you for sharing ur story honestly, ur results are amazing!! 😍

@meganlouXx

4 жыл бұрын

Thank you!! x

Thank you for the tip on losing weights. In my opinion to losing weight is focus on the other thing like work ,hobbit ,friends ,and do the meal plan for day or week . It make more discipline for life and eating .

Just found your channel and you seem like such a genuine, nice girl and really explained this so well! Thanks for all your tips hun x ❤️

@meganlouXx

4 жыл бұрын

Jenny H ah thank you so much! Made my day 💘

Thanks for being so transparent about your journey babe

Thanks for sharing your tips! I hope to lose 30 pounds before the end of the year! Anyone else? Thumbs up if you have goals this year!

Just started documenting my journey here on YT and these tips are really helpful ! Thank you 💜

That is a great idea if you live close enough to walk to work and the weather is nice enough to walk. If it’s not where you live, then find a community center or mall to walk in. I also like to do jump roping and jumping jacks at home for a little added cardio workout.

Hey hun. Completely agree with everything you've said. The only thing that ever works for me is calorie counting. I've just started calorie counting again today and have at least 30 lbs to loose. I'm documenting my journey over on my channel. Inn so ready to get healthy, get more active and loose the weight xx

@meganlouXx

4 жыл бұрын

Katie Ann Gray thank you and good luck!! Xx

@natibet7546

4 жыл бұрын

How is it going for you? I have been calorie counting since april 1st and already lost 11 lbs. Yeah me 🤗🤣💪

Just started documenting my journey 3 weeks ago! For me, knowing I've put myself out there for everyone to see motivates me!

I also have a issue with eating I won’t even be hungry, but I’ll still end up eating a huge meal. Hopefully what you did works for me too! ♥️

THANK YOU SO MUCH this is the most helpful and realistic weight loss video on KZread 🥺🥺

@meganlouXx

4 жыл бұрын

Thanks!!

i love how real this is!! thank u for this :')

thank you for putting so much emphasis on the fact that you don't have to calorie count for a long time to see results :) calorie counting can be harmful and can lead to some disordered eating habits so thanks for letting people know that portion control can be learned naturally

omfg. you are an actual BEAUTY QUEEN!! Youre gorgeous!!!!

@meganlouXx

4 жыл бұрын

Robin Reineke wow thank you so much ! ❤️

Yay so glad i found your channel! I have about 2.5 stone to lose i think and i’m sick of watching weight loss videos that are so unrealistic to stay on 😭 hopefully this year i will be able to stick to it and lose the weight! Hopefully you bring some more meal and snack idea out in the future. Just subscribed ☺️💗

@meganlouXx

4 жыл бұрын

ciara hanlin thank you! X

I love how honest you are!

You look brilliant after but I just can’t imagine being at the before and actively wanting to lose weight!

Thank you for this! Just know you’re helping many of us including myself💛

Loved this thank you!! I hate my legs and really want to lose weight but I always lose motivation so your channel will really inspire me! Xx

you are doing this correctly! lifestyle changes and do not deprive yourself

@meganlouXx

4 жыл бұрын

Cathie thanks!

Your before is exactly how my body is right now. Thank you for making this vid. I hope I’ll be able to do the same change you made ❤️

@adamknight5089

3 жыл бұрын

I prefer her before body

@LH-mp9xg

2 жыл бұрын

How did it go?

I came here for advice but I stayed for your incredible make up, literally you look so gorgeous with how you did it :o

So glad I found you, I’m trying to get back on track and lose at least 10 kilos. Thank you for information, look forward to seeing more on your Chanel ❤️

@meganlouXx

4 жыл бұрын

MrLou061 thank you! Good luck! ❤️

@MrLou061

4 жыл бұрын

Megan Lou thank you 😘

Very helpful. I love that you mention fitness pal. That is what I use!

This was a very informative video compared to others I’ve watched. Obviously everyone’s different but thank you for a little help with your experience and ideas x

@meganlouXx

4 жыл бұрын

Tazmin glad you found it useful! X

This is the best video. I needed this reminder after gaining weight and being stuck in rut for a while.

Love this video! Your so cute! Making me wanna cut my hair!!! Syd x

@meganlouXx

4 жыл бұрын

SYDANDELL ah thanku! fangirling rn followed you for years!! X

So realistic and your before pictures are exactly like mine!! Really appreciate this video xx

you are such an honest and lovely girl and it really shows through the way you have explained your journey - such an amazing achievement and thank you for your tips!

@meganlouXx

4 жыл бұрын

Salma Verrall thank you so much! :)

Love her! Most weight loss success videos are Just trying to advertise products she is so realistic and amazing xox

when u said portion control i immediately could relate especially the snacking part :( u earned a new subscriber cus since u can do it i believe i can too

@mardinhassan567

4 жыл бұрын

Kd Harith you can find healthier versions of your fav snacks!

You’re so pretty love your makeup!💕

Your body goals in the before photo as well as after! 😍

@meganlouXx

4 жыл бұрын

Lisa Van thank you!

thank you for a realistic video! so sick of seeing people saying you need to restrict yourself ridiculously and exercise excessively as thats not true. ive been on a calorie deficit for the last month and ive been doing couch to 5K so i've been running 3 times a week, other than that im quite inactive as ive got a office job too. but so far ive lost a stone!

More weight loss videossss pls also what you ate in a day for weight loss

@meganlouXx

4 жыл бұрын

Rhea Almeida I’m posting a food prep video which should be up tomorrow and a calorie counted what I eat in a day Sunday !

my fitness pal calorie counting is definitely so easy to lose weight i been doing it for about a week with light exercise and i’ve lost 4 pounds so far

@beth4825

4 жыл бұрын

How you doing now is it still working for u

@amyb6844

4 жыл бұрын

@@beth4825 update ?

* everything in small portions* 2 brown Eggs with 1/4 cup cheddar cheese red peppers and green peppers with 4 strawberries Or 1/3 cup steel cut oats 1/2 cup almond milk with 4 strawberries ------------------ 1can Tuna 1-2 tbsp of Mayo red onion sliced 2 lettuce leaves and 4 strawberries ------------------- Salmon 1 cup white short rice and 2 cup broccoli for dinner Or home made sesame seed chicken with 2 cup broccoli and 1 cup white short grain rice. * with meat I put it on a small about 8inch plate. 50% of the plate is broccoli . 25% of salmon/chicken and 25% of rice

you come across so down to earth. subscribed💙

Thank you for this video girl it really helped!! You look amazing hun xx

I’m not counting my calories I’m just eating better food at the correct times while doing an hour workout when I get up every morning. I never used to eat breakfast ever. Now every morning I make myself some oatmeal with honey, a spoonful of natural yoghurt and a banana mixed in. I eat a quick lunch around 1-2pm. Sometimes that’s egg and soldiers. Sometimes it’s cream cheese on crackers. Sometimes it’s apple slices dipped in peanut butter. Sometimes it’s a bowl of natural yoghurt with sliced strawberries and blueberries in it. And then I make tea around 6pm. Anything really. Majority is pasta, curry, and chicken recipes. Before I used to just snack through the day on crisps, chocolate, sweets, I would drink fizzy pop. I wouldn’t have a set lunch or breakfast and often if I couldn’t be bothered making tea I would order a takeaway. Literally just having a routine of when to eat, cutting out sugary foods and incorporating some kind of workout in your day will guarantee you results. You don’t need to be fussing around with numbers and restricting what you eat. You can still eat crisps and chocolate etc. Just limit when you eat them and how often. Be mindful of what you’re eating and you will see changes.

@amyb6844

4 жыл бұрын

this rlly motivated me thank you(:

This is literally what I needed to hear! I’ve been doing 1200 calories and walking st least 10000 steps a day recently and I really hope it’s enough to lose weight, after seeing this I feel reassured and encouraged. Weight loss is always made to sound so complicated and daunting but this is a really easy and realistic way so thank you sm!

@MegHolman123

4 жыл бұрын

That’s wayyyyy too low! Watch natacha oceanes videos. When you eat too little your metabolism gets slower and it’s actually harder to lose weight. I used to eat 1200 and do loads of cardio and I barely lost anything. Now I eat 1800-2200 a day and exercise moderately and do lots of strength training and I’ve lost a lot of weight and 2 inches off my waist. It’s taken me 2 months but the slower you do it the better. Easier to keep off!! Watch natacha she is amazing

@mindleas

4 жыл бұрын

@@MegHolman123 oh my gosh, that's what I thought! I loveee natacha!!

you are SO beautiful 🥺 thank u for these tips!! i’m trying to lose 20lbs this summer :)

can I just say, thankyou SO much for this. I have no idea why this video was recommended to me, this is the first video of yours I have watched, but it is so informative. your old eating style is so much like my eating style now (although I weigh a lot more than you would've done, I'm sure!). I have done so many fad diets in my time and I'm getting fed up of gaining weight because I'll do them for a while and then quit. I need to get back onto MFP and start losing weight healthily by logging in my food again. thankyou 💖

@meganlouXx

4 жыл бұрын

Hannah ah thank you so much for your comment! I’m so glad you found this helpful and good luck ❤️ x

You're so gorgeous!! Watched this whole walking on the treadmill. Thanks for the info

@meganlouXx

4 жыл бұрын

Thank you!

I'm so glad I found this video I found it really helpful. Thank you for being so honest I feel like I am in the same boat that you were this is really motivational xx

Really enjoyed this

@meganlouXx

4 жыл бұрын

Shannan Rose thanks!

I'm the exact same in terms of portion control haha, this was really helpful as I need to lose a bit of weight. Your makeup is gorgeous too! what lipstick do you wear? x

@meganlouXx

4 жыл бұрын

Thank you! Its L'Oreal lipstick in shade Stone xx

Thank you for making this video, really enjoyable and inspirational!

@meganlouXx

4 жыл бұрын

Thanks! x

Could you do some what I eat in a day with the amount of calories are in each meal etc? Love the video xx

@meganlouXx

4 жыл бұрын

Lucy O thanks! Ok will do 😊 xx

Very inspiring video! I work late mostly but on the days I don’t work late I’m gonna start walking to work and home x

i really appreciated this. i am the exact same with the eating habits, i have so much chocolate in a day and i have big meals always hungry you know. knowing that i’m not alone in thay was actually really motivating, i’m a lazy twat honestly. also u look amazing girl!

Hello Megan Lou and good video showcasing your weight loss progress and like how you explain yourself in a very open forthright manner and let’s hope other people can be inspired by you and I hope you’ve had a lovely Christmas and wish you a happy new year so until the next time take care and cheerio

@TaniyaWG

4 жыл бұрын

Patrick Gleeson $100 Sephora giftcard giveaway in channel

@patspadd8243

4 жыл бұрын

Herlife Updates hello and thanks for your response and your wonderful offer and I’m going to checkout your and subscribe to you and as I’m a small KZreadr like yourself I please hope you do the same for me thanks so until then take care and cheerio

@justineyuca4148

4 жыл бұрын

I’ve shed around 17 pounds of my very own weight just after I implemented this particular MyWeightLossDiet6.blogspot.com diet routine . It may nothing short of a miracle. I really enjoyed just how quick this worked well! There’s a huge difference in how that my favorite apparel fit and a perfect side by side photographs of a Six day difference! .

I love your honesty in this video.

I just wanna be a skinny legend with a nice bum, did you loose your bum while loosing weight ?

@Khadoodles5x

4 жыл бұрын

dontlikeusernames mood

@meganlouXx

4 жыл бұрын

Hahahha 😂 not gonna lie I did a bit !!

@jessgayton2782

4 жыл бұрын

You do but then you can try build muscle on your glutes :)

@neonMETEOR

4 жыл бұрын

It’s my boobs that always stop me from losing weight 😂

@bugeye8749

4 жыл бұрын

Well these days u can “buy” an ideal body 😑

Hahahaha! I love your honesty "I just can't be assed basically" That's it so it's good you're doing what works for you 😊

I haven’t watched it yet but Ik I’ll enjoy it a lot x ur so beautiful I’m really overweight and really uncomfortable in my body and videos like this really help me ❤️

i appreciate how realistic this is

Girl I totally get this. I'm always hungry! I appreciate your honesty about snacking and eating. :)

hey hun! i've lost 22 pounds in 2 months by eating in a caloric deficit and moderate exercise. its crazy because i still eat chips, just last night i had a "KFC" (southern fried chicken strips and chips from ASDA lol) and i even had pizza hut last friday. important to note is i have never went over my calories for a day (portion control is key as you said), and i am making sure i burn at least 300 cals a day through walking or running. but apart from that, you can literally eat what you want as long as you're in a calorie deficit. you don't need to eat a salad for every meal! it is good to have nutritional meals, and means you can eat more, but you can definitely have treats every week!

@stardust4014

4 жыл бұрын

How many calories did you maintain per day?

this was so helpful! i've just started my own weight loss journey and honestly have gotten to the point where i'm embarrassed of my weight. Seeing how you keep sane is so nice and real, best of luck you girl, new subscriber right here ♡ just starting out on youtube too!

Thank you so much for this video I love working out but I have friends who don't and I have sent them this vid which will help them ❣️❣️ I love your hair looks really nice 👍

Girl you are absolutely beautiful! Am I blind - your face isn't round at all, you look amazing x

@meganlouXx

4 жыл бұрын

ah thank you! X

I love this video!! It’s too relatable

@meganlouXx

4 жыл бұрын

1234567890abc46 thank you!

I love this video because your still real and you still eat your favorite foods rather then cutting it all out

Omll I feel like we legit have been through the same thing, same calories, similar weight loss and HUGE food lovers eating past being full, this vid motivates me to get back on myfitnesspal it honestly changes my relationship with food and the discipline is actually quite fun hehe 💓

This video was so accurate! ❤️ I love it

So glad I found this video has helped me so much u are just fab so stunning and plus u wasn’t even big in first place x

Omg!!! You are absolutely stunning,🔥🔥😍XXX btw really really helpful video. I've been trying to lose weight recently and became demotivated after I fell off track and ate junk food.

@meganlouXx

4 жыл бұрын

Yea Jin Park ah thank you! Glad you found it helpful xx

Please do an everyday makeup tutorial!! You are gorgeous

@meganlouXx

4 жыл бұрын

thank you! I have an everyday makeup tutorial up on my channel :)

Thanks for sharing. You deserve more than 6k subs 💜

@meganlouXx

4 жыл бұрын

okaywen thank you! X

this is one of the videos that hasn't made me feel worse, thank you for your truth and kindness

Can we get a makeup tutorial!? The lipstick and blush 😻

@meganlouXx

4 жыл бұрын

This look is already up on my channel! It's my everyday makeup tutorial vid xxx

so informative loved this 😍

@meganlouXx

4 жыл бұрын

Thanks Em!! xxx

What was your start weight if you don’t mind me asking?! I am currently wanting to lose the same amount of weight and I have a similar shape to your before pic. Loved this video! X

I appreciate you sharing how you lost the weight. I have a lot to lose. Maybe 50 pounds! Every pound requires hard work. Well done *smiles