As a person who have slept many times, I can confirm that this is what happens during sleep.

@regiltube7932

2 жыл бұрын

😂😂, We know right

@vechlawyer9698

2 жыл бұрын

🥱Lucky you

@HaroldHivart

2 жыл бұрын

No ! No !! It's not true !

@maelstrom57

2 жыл бұрын

#1 résumé achievement

@livelifetoinfinity

2 жыл бұрын

🤣🤣

I will always find it funny that before we fall asleep, we PRETEND to be asleep. We close our eyes, and wait… wait for our body to enter sleep mode 😂

@galaescobar8052

2 жыл бұрын

😂😂

@mrtorres_7774

2 жыл бұрын

Bruu For Real😂

@Thank-u-so-much-for-everything

2 жыл бұрын

i just feel angry why i am not conscious even in that state............how much my conscious is just too weak

@Alfakkin

2 жыл бұрын

That's the problem with me, sometimes I just pretend and I can't initiate the real sleep...that's when I get angry...I find out that taking a shower before going to bed help me to relax and truly sleep...I also take magnesium in the evening to help me sleep better

@Mateokdpra

2 жыл бұрын

True😂😂😂

I think the reason why we like to go to sleep late is because our day is so busy that sleeping is like ending your free time. So we stay up as late as we can and end up not getting enough sleep.

@onur8742

Жыл бұрын

yes, and it is a condition called bedtime revenge procrastination

@clintsride

Жыл бұрын

Well said

@PhillyTornadoSpin

11 ай бұрын

Hit the nail on the head

@TheStepmonkey

11 ай бұрын

That's me every day 😢

@sl4983

8 ай бұрын

Yeeess!! It's called revenge sleep procrastination. It's bad!!

The music in this video is just fantastic.

@rafaybbx

4 ай бұрын

Dive Down by Bob Bradley & Thomas Balmforth. Hard to find but a great song indeed.

@dnkayto

3 ай бұрын

its time by hans zimmer, i noticed it right away. was used in that movie Inception which was about sleeping so maybe thats why

@edwardsmalls1198

Ай бұрын

​@dnkayto this is not time

I'm watching this instead of sleeping 😴

@codeman92

2 жыл бұрын

me too. lol

@leilanilopez5693

2 жыл бұрын

Yup 3

@user-hv9ql4sw8x

2 жыл бұрын

Yup 4

@amazedtank

2 жыл бұрын

Yup 5

@Prachee__

2 жыл бұрын

Yup 7

"Sleep more for a longer life" Schools: Let's pretend we never heard that..

@Lovelove77788

2 жыл бұрын

Because schools are for indoctrination of humanity, not for humanity's benefit.

@MargoB

2 жыл бұрын

Ironically, especially American medical schools...

@vegawrld5791

2 жыл бұрын

Literally

@stephendoherty8291

2 жыл бұрын

Yet research shows later morning starts for teenagers and later end of day aids concentration and focus and the reverse is for junior kids where early starts work better and early finishes. So lets start school at almost the same time as every adult needs to start work. I wonder if any country would consider changes to work days and school hours depending on Winter-Summer. Since living near the equator means similar daylight/night hours- does sleep research show it works better as citizens are seeing darkness and daylight at the same time

@TheKingOfCurses98

2 жыл бұрын

Work:What is sleep?

I need to show this to my mom. Thank you, you guys safe my life I can peacefully go to sleep now.

@worldview730

Жыл бұрын

What is your mom letting you stay up this late

Sleep is just such a beautiful, peaceful phenomenon, i just love to sleep, there's a quote i say if I have a worse day. Sleep for now and you'll recover till morning, if you didn't, you just didn't sleep enough

I've actually witnessed how dreams begin a few times. The best way I can describe it is that my brain falls in some sort of subconscious state where I'm imaging these *thoughts* or *images* (like random shapes or whatever) as if I was going through my memories and it all seems normal and natural whilst I'm falling asleep. However, I've had this process interrupted a few times where I've *snapped out of it* and instantaneously forgot what I was seeing and couldn't remember what it was in the same way as we can never remember the beginning of our dreams. I am convinced that this is how everyone's dreams formulate

@ksspqf6016

2 жыл бұрын

@Abdisemed Mussa thank you

@swi8066

2 жыл бұрын

Ayy that I was the only one Nahhh

@TL6_Megs

2 жыл бұрын

This is just... BIG FACTS

@mahanaghman6157

2 жыл бұрын

Genius bro.

@sherminatorex

2 жыл бұрын

during a period i could notice when my brain started to drift off like my imagination was unleashed but not anymore

Im 26 and have already developed heart disease because of working/gaming at night. Don’t do it. You can’t reverse the damage.

@mauricefuqua9375

4 жыл бұрын

😢🙏🙏😢 hope your ok stay strong

@nestoracosta1551

3 жыл бұрын

You might. With a vegan diet

@Monarch_Prime

3 жыл бұрын

I game a lot, work a lot, but i also sleep a lot.

@cheepydog

3 жыл бұрын

Okay, don’t die

@dragonjurassicmaster1445

3 жыл бұрын

I wish you great luck Thank you for letting us know

Watching this as i stayed up all night. Currently 11am. 🙃 I now understand the importance of sleep and I'll gladly fix my sleep schedule and get sleep every night.

@ahmedshaikh2221

4 ай бұрын

How did you do it im currently struggling

Love that this video is very detailed and very interesting. Such useful information. Love how it is explained

Prioritizing sleep is the first imperative of living well.

@adhdfitgirl

4 жыл бұрын

SO TRUE! I am s passionate about this!

@mikehopkins3099

2 жыл бұрын

@@adhdfitgirl what if you struggle with insomnia? I've never been able to sleep from night until morning without broken sleep. My body just doesn't allow it.

@adhdfitgirl

2 жыл бұрын

@@mikehopkins3099 I struggled with Insomnia for SO long! Insomnia is usually caused by inactivity (if you are not physically active), bad diet or caffeine consumption. If those not the reasons there could be muscle tension. If you are tired enough and made sure you have released the tension in your body, you will fall asleep like a baby even if you have a busy mind.

@mikehopkins3099

2 жыл бұрын

@@adhdfitgirl Thanks for the reply I really appreciate that. With regards to diet is there certain foods you could recommend that helped you?

@adhdfitgirl

2 жыл бұрын

@@mikehopkins3099 you’re most welcome! I am glad it was helpful. I was very overweight. In my journey of weight loss, my sleep automatically improved! I talk about sleep on my channel too. To pit it simply, i cut sugar completely, stopped ordering out and started cooking! If you do that already, pay more attention to micronutrients and omega 3s!

Extremely concise, and accurate, bumper-sticker explanation. It's bite-sized for those of us who don't have the attention span we'd like to have because didn't get enough sleep.

@aarshay

2 жыл бұрын

His name was Robert Paulson

@md.asaduzzaman9586

2 жыл бұрын

nice

@user-vg1tt3vg9y

2 жыл бұрын

@ᴅᴀɴ well then this video isn't for you

@gruffydd1000

2 жыл бұрын

because we didn't

@livestock9722

2 жыл бұрын

@@hhhhhss6955 his name... was Robert Paulson.

I can't wait to see what the content creator comes up with next. Subscribed!

Ty for this iconic documentary

I'm watching this at 5am

@solidname9085

5 жыл бұрын

Coincidence

@Swavvy116Xrs

4 жыл бұрын

GeT SoMe ShUt EyE

@taniyadavis1181

4 жыл бұрын

aperfecte 7am

@blissfullife199

4 жыл бұрын

Asmr Niya 9am

@arslanhaider4191

4 жыл бұрын

4:40 Am 😂

The Human body is amazing

@thekingpew823

4 жыл бұрын

MJ very true!!

@jeckotv7483

4 жыл бұрын

MJ ik

@felixedwards2153

3 жыл бұрын

Very true

@Gabbyy_Gabriella

3 жыл бұрын

I know.

@unknowntemptation2737

3 жыл бұрын

It reallly is

This was so soothing to watch and listen to. 🥰 The body is such a magical thing. Great video!

@Kenketsu1

4 ай бұрын

If i pay hospital and get sleeping until i die what happened?

"Why we sleep ?" is a GREAT book that delves deeply into this subject..

As a person who is watching this while asleep, I can confirm this is accurate

@SD-yt9fe

2 жыл бұрын

Wait what??? ☠️💀

@valentin.98

2 жыл бұрын

Thank you for approving it

@austingraham8455

2 жыл бұрын

Seems legit

@kittykatelynromilly7263

2 жыл бұрын

How is that scientifically possible!?💀💀

@spriteytgamerz

2 жыл бұрын

😂

I like stage 4 sleep. I find when I dream deeply I am much better refreshed in the morning.

@tuclance

2 жыл бұрын

i dream so much it feels like my brain overloads.

@ericlamset5893

2 жыл бұрын

I no longer reach the stage 4 or should I say hardly

@Amitraghaata

2 жыл бұрын

Lol, it's reverse for all others, when we are in deep sleep, we feel more refreshed and comfortable the next day.

@lordldj4847

2 жыл бұрын

Eric Lamse T I think that you can’t just remember your dreams and it’s normal it’s cool if you can remember some like me remembering a dream is so beautiful but sometimes nightmares too

@phantomjosh2148

2 жыл бұрын

I’m at stage 4 right now

I love this and shared it ❤thank you so much

The most straightforward educational video on yt

Very useful science information being provided for general public about the importance of having enough sleep to preserve body health conditions. Thank you The Economist.

@tharushikamalindi9991

2 жыл бұрын

' p

@sirjohnmara

2 жыл бұрын

I do like the normal human comment information that you provided. Thank you and your wise use of the Internet.

@SoccerBoy07

Жыл бұрын

Yea they did it short and simple

@TheNole

Жыл бұрын

@@sirjohnmara Tweaki t is me

@tommac21

7 ай бұрын

Science lies !

i just quit my 2nd job. ive been working 2 jobs, anything between 75-105 hrs a weeks for a year and a half. i cannot believe i did it. i made a lot of money but i dont recommend it to anybody. Time passed too fast. And i was always angry,sad, irritated and tired. Horrible pain in my back. I am back to a normal schedule and i feel like a new person.

@Reque92

5 жыл бұрын

Cheers.

@deb123ification

4 жыл бұрын

u didnt earn a lot of money. its okay if the ends dont justify the means

@AndreMonz

4 жыл бұрын

Congratulations! You got yourself free from a life dedicated to greed. Enjoy the little things, live big!

@ianmooresguard1721

4 жыл бұрын

@@deb123ification jealous much?

@AlatOnDemand

3 жыл бұрын

No amount of money could change your mental, people shouldn’t overwork themselves like that, it’s mad dangerous

One of the best xplainers I have ever seen

Thank you for your great explanation❤

Falling asleep for me goes like this: I think about anything, and it slowly progresses into a stage where I get weird, abstract ideas. I begin to focus on my thoughts more than on the feeling of my body. Then, without any notice I fall asleep.

@andy-mb3nn

2 жыл бұрын

Same. Many times I start having wacky, abstract thoughts and then think so my self. "wow, that was a wierd thought, I must be about to fall asleep, yes! at last!" Then I never remember much more after that until I wake up in the morning :)

@sarahgoguen3020

2 жыл бұрын

Yeah I think that's what happens to me too! and then sometimes during that in between stage, I'll "wake up" or just become fully aware of my surroundings again. And it's weird, because when that happens I immediately feel lighter, not physically, but it feels like some sort of invisible weight has been lifted off of me. It's a little difficult to explain but yeah

Best, most concise, explanation of sleep I’ve seen. Well done!

@leociresi4292

2 жыл бұрын

FYI our dreams are only 2 minutes long

@netkosent1620

2 жыл бұрын

FYI this is a dream

@SRC267

2 жыл бұрын

@@leociresi4292 for the whole night? Or is it 2 mins per dream?

@txapptxapp9674

2 жыл бұрын

Bomb allergy

@leociresi4292

2 жыл бұрын

@@SRC267 2 min per dream

Idk why I find this video satisfying! ❤

Thanks for reminding me what im missing out on all the time.

Really like the futureistic vibe and the Inception sounding music

@geochillxtm1717

2 жыл бұрын

Do you know the song ?

@abelherrera2442

2 жыл бұрын

Song name ?

@KabzieMusic

2 жыл бұрын

@@abelherrera2442 Hans Zimmer - Time

Great short video. It's very true that sleep is so important. I've focused on making my life stress free. I sleep better which is healthier for mind and body....and I exercise.

@karenlynn9911

2 жыл бұрын

Yes sure thing.i liked this video as much as you do

Gotta say, the graphics in this are beautiful 💙

Needed this terribly

Obviously in this video too, the experts say that in order to live better we need to reduce our stress. But listening to that I feel myself more stressed than before.

Thank you for bringing "sleeping less is bad" under the limelight cause i think that people that do sleep have to face a competitive atmosphere against those who don't sleep and spend their time working all night

@MGrey-qb5xz

2 жыл бұрын

only if you have the option to be born as what, a human or even near one would honestly be my last choice

@stephendoherty8291

2 жыл бұрын

No human can go without sleep or a very small amount. Those who work all night as you say either die early, suffer long term health issues or end up unable to concentrate during the day. It looks like competition but its not really, its presenteeism. Even those who do night shifts are shown to suffer long term health and brain "damage", even if they are in theory getting 8hrs sleep in the day.

@castle_novelist

Жыл бұрын

@@stephendoherty8291 What damage am I getting? I sleep at 5am and woke at 10am. I and haven't seen any damage. I exercise almost daily. I don't drink nor smoke.

This is so satisfying 💆

not sleeping for a second for more than 2 or 3 days have strange effects on your mind and body, unexplainable things you can feel, is like your in the 4th dimension spiritually....... but it is difficult to sleep normally when you are already very old maybe this is the reason all people are going to die...... i wonder what is like if people doesn't sleep and yet they are all healthy and their body and brain will heal automatically. the brain has the power and function to recall or remember so we have to sleep to put our brain and body do the job. thank you to "the economist" for sharing this informative video.

This is amazing! No, really, this is absolutely amazing! Is so magical to see how incredibly and complex our bodies are.

@tommac21

7 ай бұрын

If it were only true

Amazing how our body works even when we are unconscious.. take care of yourself fam🙏

@Lovelove77788

2 жыл бұрын

Amen 🙌 💖 💯

@Brainrot811

Жыл бұрын

Yeah

Fantastic! Sleep is our health overall, whenever it's mantain.

Like the way she talk 🦜 so sweet

I have always tripped out on the body when sleeping it helps us when asleep if you feel weird or uncomfortable you go to sleep and you feel better the next day like nothing was wrong…..your body recovers in a crazy way

@jonathan6935

2 жыл бұрын

That's why sleep is the best chill

@georgedemetriou8277

2 жыл бұрын

You can wake up and feel weird so

Just watching this made me sleepy. The background music is very relaxing

Wow such a great video!

Thanks for sharing this knowledge ⭐

I have felt sensation of going into sleep, i just have my thoughts going through and like a seamless and perfect transition go into a dream kind of related to the stuff i was thinking of. I only realise this happens when i wake up again but holy mother it is amazing!

Thanks for this video.. as a Doctor I seriously support your point of view. 🙂

Bro this is amazing

sleep is incredibly underrated. this is your body’s time to regroup and repair. that’s why it’s crucial to get enough sleep after physical activities.

@davlor86

2 жыл бұрын

Also the only time of the day when you don’t have to stress or worry about anything, you basically escape life

@tomato-v8x

2 жыл бұрын

i wouldnt call it underrated.

@itsurboidonnie

2 жыл бұрын

@@tomato-v8x i said that because a lot of people purposely stay up late and deprive their body of sleep.

@deathstar286

Жыл бұрын

@@itsurboidonnie yes and people are always like “sleep is for the weak” nah, sleep is for the strong, literally. People who lift have to sleep to gain muscle.

We travel to another world

@krishoberoi4010

2 жыл бұрын

Shut up nerd

@MGrey-qb5xz

2 жыл бұрын

like in your mama's pu-

@zenyco

2 жыл бұрын

another ray comment

@exilehell6521

2 жыл бұрын

@@zenyco yup

@ikkycpt576

2 жыл бұрын

You're not far off mate when we sleep our soul leaves the body and then returns Believe

I can strongly believe that those stages repeat only once or twice in my body.

To the point and perfectly explained...👍👍

Helpful video and necessary information ! Thank You dear The Economist ! I appreciate it ! You are doomed to success, we are doomed to have the best !

It is truly amazing. We don’t even have to do anything we just close our eyes and our bodies knows what to do. Truly an unbelievable creation

@Lovelove77788

2 жыл бұрын

Think of when you cut yourself even just a bit. You don't need to ask, your body is already healing itself 💕 Your heart beats all day everyday without you asking it to. Our blood, bones, muscles, cells, and so much more working hard for us all day everyday 🙌💕💯

@Brainrot811

Жыл бұрын

Exactly ,This world is amazing….

Very informative. Thank you!

Brilliantly done video. Will be sharing this with my class.

@bessallin459

2 жыл бұрын

Lol glad in my day teachers got their information from books and research. Now it’s social media and KZread. Very worrying

To the point and perfectly explained. 👍

Thank you for sharing.

This was beautiful

I never knew The Economist did this sort video. Thought it was solely for political and economic videos That said, really interesting video. Love the factual side of KZread!

No wonder I feel like death all the time. I work a warehouse job on a 2 shift rotation of 2 weeks of Mornings 6am-4pm, and then 2 weeks of Nights 8pm-6am. I've been there for 5 and a half years and it's fair to say I have literally felt my mental and physical health go down hill since

@MP-ef6mc

2 жыл бұрын

Get a new job

@mattwilliams9798

2 жыл бұрын

🤣🤣👍no how u feel!

@MrMisterChiliPepper88

2 жыл бұрын

That’s too much punishment to the body

@meggg3

2 жыл бұрын

How are you able to do this to yourself? Like I genuinely wonder because I can’t push myself too hard or I literally tell people I don’t care and to eff off I’m staying home… some people have some wild stamina

@MichaelChiklisCares

2 жыл бұрын

Night shift is death, stop working nightshifts. I guess we can say, we cant cause some occupations need steady readiness.

Great Video! Love it!

This was a very pleasant presentation ❤

It's interesting how during in my waking life I have this small, unimportant thought then when I go to sleep, it is literally what my dream is all about.

the brain and the body are just... amazing. love learning about this stuff

@jesusmysaviorfaith6133

Жыл бұрын

You believe it came by accident?

Great information

I have no words to describe how wonderful this video was!!

Nice, well done video!

Wow. Will be amazing having control on our 4 stage in terms about our dreaming mode.

Very informative video...keep making such videos

*When we all fall asleep, where do we go?* Quite a good timing I'd say.

@TheChickenRiceBowl

5 жыл бұрын

Lol

@mark653

5 жыл бұрын

you are in your bed

@islampeace...

2 жыл бұрын

Sleep it death Gods takes our souls when we are sleeping and than He returns them Our Lord gives us life everyday.

@philbecker4676

2 жыл бұрын

@@islampeace... Stop smoking rocks.

@fatimaedits6151

2 жыл бұрын

@@philbecker4676 it’s true. Your soul isn’t in your body when you sleep

Thanks so much I’ve learned sooo much!!!

@Thank-u-so-much-for-everything

2 жыл бұрын

what you have learned............? share with us

Such an incredible video

That was beautiful.

Fun fact: this explanation of the brain is actually done by a brain Edit: Holy cow, this is the first time getting 1k likes for my comment on youtube!

@Mart-E12

2 жыл бұрын

And understood by another brain

@amazedtank

2 жыл бұрын

And by another brain

@nsimons5942

2 жыл бұрын

The brain named itself

@unbreakabledl

2 жыл бұрын

@@nsimons5942 and the word "itself" was created by the bRaIN

@thegamerboy6385

2 жыл бұрын

my brain is hurting another brain will tell me what's wrong

Very well done ...

Thanks I got New KZread Channel from this Video to Learn More Knowledge.

this was so soothing, made me sleepy

Many biological processes happen during sleep: The brain stores new information and gets rid of toxic waste. Nerve cells communicate and reorganize, which supports healthy brain function. The body repairs cells, restores energy, and releases molecules like hormones and proteins.

@stephendoherty8291

2 жыл бұрын

Why does this not also get done during the day even if energy requirements would be higher. Is it an acceptance that the brain cannot multitask? Why only in delta sleep? Does it work standing up (like astronauts)?

The best explanation of the stages of sleep 😁

This video making me sleepy 😴

I never thought,not having enough would put your body in risk like that.

I think human beings are more powerful than what we really believe they are. But only when we are not awake, it seems like our spirit travels through a dimension and back.

Helpful, Grazie

very informative, thank you

There was actually a time where when I was in the middle of sleeping I had a dream but not just any ordinary dream it's called lucid dreams it's where I think you move around your dreams I witnessed it and it felt amazing lol it felt like I was in another dimension and world but I kept on waking up cuz I felt like it was in the real world (my dream) so I kept waking up and sleeping and everytime I go back to sleep my dream resumes and I move around freely again. It was the best experience I ever had ever it happened when I was 5 or 6 or 7

@tukislovestakis

2 жыл бұрын

Awesome! so were there any people in your lucid dream? or was it just your room?

@Ghoular-Editz

2 жыл бұрын

@@tukislovestakis there was my cousin my friend and my family actually

@sktsxterritory7339

2 жыл бұрын

@@tukislovestakis you can do whatever you want in a lucid dream. It is just like real life while you are sleeping

@puncake8047

2 жыл бұрын

@@sktsxterritory7339 its wear your conscious mind relies its in a dream without waking up their fore its like you can direct your own moive in your head if you will ive done it tons of times i was spider man once and another time i was iron man but when i first lucid dreamt I was dreaming something i dont remeber but i was like wait no that never happened before i was like oh wait this is a dream i told myself without meaning to and i literally woke up without physically waking up its truly a rare thing but when you do it enough times you can trigger more ofter like i do

@digistealth

2 жыл бұрын

I had something similar when I was younger, I had a dream I wanted to continue so I decided to just fall back asleep. Turns out I accidentally chained 5 dreams in a row, all continuing where the previous one left off, turning it into a whole series. My father was concerned because I apparently had been asleep for 15 hours! Whoops!

Love this video well done, very informative!

Wow very well made

Thank you 🙏.

Watching this video makes me want to sleep

The dislikes are from insomniacs

@WIProgress

3 жыл бұрын

Perhaps

@arunrajeev2634

2 жыл бұрын

Lol, I haven't slept properly for two weeks.

@hobbes7460

2 жыл бұрын

@@arunrajeev2634 2 weeks. That’s nothing. I haven’t slept properly since 2008. As I’m writing this, I’ve been awake for 21 hours and not planning on it for at least another 7 or 8 hours. Seems to be a habit I can’t break. Most nights I just can’t shut my brain off.

@malukuchalo1539

2 жыл бұрын

@@hobbes7460 seek a doctor

@leshayna

2 жыл бұрын

please try get some sleep lol

AMAZING ADVICE

"if you don't find a way to make money while you sleep you will have to work hard until you old". Spend less, invest more

@allisonmatt6314

Жыл бұрын

I advice everyone to start investing and never rely on just salary. No billionaire made it through salary

@michaelandrenio993

Жыл бұрын

@@allisonmatt6314 I'm looking for something to venture into on a short term basis, I have about $6k sitting in my savings

@sushimarshmallowstreats7060

Жыл бұрын

Learn and trade under a guide I do same and I hardly make losses in the market

@mbalimaka6393

Жыл бұрын

Starting early is the best way to getting ahead of build wealth, investing remains the priority

@mbalimaka6393

Жыл бұрын

I advice everyone to start investing and never rely on just salary. No billionaire made it through salary

i believe when we dream that our minds drift off into memories, situations that our mind wants us to see or reanalyse also for example, when you have a dream which effects you emotionally it seems to me the mind is saying basically look at how you react to things that dont matter or arent even real which then gives you insight in waking life

@HelperPrathya

2 жыл бұрын

😜"just imagine how much my youtube family members is comming here every seconds,minutes and hours",❣️❣️

@HelperPrathya

2 жыл бұрын

@@tensa- No bro ❤️😘

This is a fantastic video! Well explained and very concise. Now just gotta overcome my unwillingness to get to bed.

Awesome design n great video !! Please what are softwars used to create such content ?

❤❤❤❤thx 4 sharing.