How many push-ups can you do in one set?

@IvanK31

2 жыл бұрын

70-80 😎

@dvdr866

2 жыл бұрын

32

@bsulchan

2 жыл бұрын

32

@BitterWorld

2 жыл бұрын

Only 3 in a single day ☺️☺️☺️

@martinicoctail

2 жыл бұрын

45

I started with 10 daily, then 12... in the span of 3 weeks I am already doing 60 a day, resting every 4-5. Even today I broke the 60 barrier. I hope to be doing 100 in 10 days or so. It is all about starting with something doable and then increase at your own pace.

@anirudhlohiya3137

Жыл бұрын

did you get to 100??

@olabodowabolothethird7980

Жыл бұрын

Great work! Keep up the progress!

@KnanayaAD345

Жыл бұрын

Are you sleeping or day dreaming...

@adityalama599

Жыл бұрын

@@KnanayaAD345 he is taking rest in middle of pushups .not like doing 60 pushups all at once.

@sandesh7823

Жыл бұрын

Do you have an athletic background, do you warmup or something before starting

100 PUSH-UPS!!!!! 100 SIT-UPS!!!!! 100 SQUATS!!!! 10K RUN!!!! DO IT EVERY SINGLE DAY!!!!!

@BroiledSourGrapes

Ай бұрын

STAY HARD!!!

@leonidaslopez170

Ай бұрын

Don't do it guys! I'm bald now.

@djbrown5866

26 күн бұрын

10k calm down😂😂

Currently doing 75 daily, 50 in one set plus 25 on second and run 30 minutes Monday through Friday! Been on this plan for 3 weeks now!! Mindset improved almost instantly and now body is starting to catch up to my mindset #adaptation #trustprocess

@wasifali1326

Жыл бұрын

Pushups before or after run?

@AestheticWellnessProgram

Жыл бұрын

@@wasifali1326 pushups before run

@adibgbs3136

Жыл бұрын

what if i study and wake up at 6am to arrive at 8 am and comeback home at 8 pm so tired

@lucaitaliano3229

Жыл бұрын

@@adibgbs3136 try to do something anyway

@ManuelRodriguez-rl9mg

Жыл бұрын

More sets less reps they key is to shock ur muscles more so then strain

I do 4x 25 push-ups with 2 min breaks between. Last set let's you feel the burn, but it takes 10 mins a day. Do it!

perfect timing to discover this video. thank you for the good work!!!

I did 81 in competition... I got 2nd and the first one was 85 ... 🤗

I'm 54 and I can do 70 in a single set of failure. I do two sets of 50 for the 2 minute timer set to do it 2 minute plank per set every morning. Increasing my time under tension with the two minute plank definitely increased my single set to failure. Thank you 👍

@brianlee6849

Жыл бұрын

@@archangelofbombs Just takes consistency. 👍

@gmark247

Жыл бұрын

At age 54 it is an incredible achievement! I do not have exact data, but I'm sure most people around this age cannot do even 5 - 10. Even I am struggling to do 25 in a single set and I'm only 30.

@brianlee6849

Жыл бұрын

@@gmark247 Start doing them every morning you will go up. Also set a timer for 2 minutes and hold the plank after you can't do anymore your numbers will go up quickly. Thank you 👍

@kingfisher2259

Жыл бұрын

I'm 69 and do 100 a day 50 and 50@@gmark247

@brianlee6849

Жыл бұрын

@@kingfisher2259 Awesome 😎 I'm doing the same thing at 54 and I'm hoping I can maintain it till I'm your age. 50 push-ups at 69 is pretty incredible at one set. I can do more but I don't try to go all the way to fatigue. Thank you 👍

I started working out with 100 push-ups in the morning when I was 13, now I’m prepping for my first powerlifting meet, this stuff works.

When I was 25, I got up to 120. One set of that in the morning and another in the evening. I started only being able to do 20, but did as many sets as I could one day with short breaks between each set until I couldn't do even one. I took a week-long break to let the muscle soreness disappear, then started my twice-daily routine. Each week, I increased the set size by five, sometimes spending two weeks at a set size, but always eventually increasing until I peaked at 120. Unfortunately, I stopped for a long time, mostly owing to getting a physical job that often left me very tired at the end of the day. 17 years later, I can only manage maybe 30-40 at once.

I started with 12 as my maximum reps. Happy to say that after 2 years of slowly progressing, currently on 20 Wall-assisted Handstand pushups, 30 Pseudo-planche pushups and 50 strict-form pushup with 2 minute break in between variation

I usually do 56 at once, 1 minute rest and then 40, 1 min. rest and 22. It may sounds weird but works for me. 4-5 times a week for more than 10 years. Warm ups and stretching are very important. I used to follow push up challenge but not anymore.

I started off doing 100 a day but just breaking it into many different sets of 10-20 reps throughout the day. Then I was able to do 25-30 per set. I continued doing 100 daily and I started doing a little more than 100 because I was doing 30+ reps and realized it was getting easy. Then it just became a daily routine and it makes me feel good and gives me a pump. It got to the point before I went out in public I would sneak off to the bathroom just to do pushups and get a pump lol

@the.billionairebros

Жыл бұрын

Fucking hell I do this at work geez😂😂😂🤣

@raulmihaistioboranu3391

Жыл бұрын

@@the.billionairebros thinking to start doing the same :D

@Bojan28

Жыл бұрын

@@raulmihaistioboranu3391 I started doing push-ups at the age of 17. I couldn't do three at once. but I was persistent and made it to 25/30 in one series. but I used to do 10/15 sets of 25 push-ups a day. my friends couldn't believe that I was like that just from doing push-ups. If I could, believe me, anyone can. I was weak, thin, allergies, asthma. I had a doctor's exemption from physical education throughout my whole education.

@raulmihaistioboranu3391

Жыл бұрын

@@Bojan28 congrats for that! Keep up the good work!

@Blu3Viking5

Жыл бұрын

Try 300 push-up everyday for 1 month.

I'm glad this video showed up in my feed today. A few months ago I started to do pushups but reinjured my back. I'm finally strong enough to begin again, I will start again tomorrow morning. I'm 57 so it's going to be a nice challenge but I'm up for it. Whew!

@raulmihaistioboranu3391

Жыл бұрын

Good luck! I am also thinking to start doing push ups at home beside my 3 times / week gym schedule.

Two weeks ago, I started the 100 push ups a day challenge. My highest rep was 20, but now I can do 50 push ups in at once. I managed to reached 500 pushups a day, just once.😄😁

@batangpasawaytv2119

Жыл бұрын

Sana all

@JackBlackYonko

Жыл бұрын

My highest is 20 and I just started today, seeing this inspired me thank you!

@redwolf397

Жыл бұрын

How long has it been going for and how did it affect your physique?

@warrenb2856

Жыл бұрын

You went from 20 to 50 in two weeks, that is unreal!

After i reduced my body weight, i can now do 120 push ups a day in a rep of 30 each. I feel so greatful.

@aleas799

Жыл бұрын

That's encouraging

@Jimmy-1919

Жыл бұрын

Make sure to change up your form, if you do push ups from your lower chest with ur hands relatively close together it'll do more for your lower chest rather than ur shoulders/back of your arms.

Currently am doing 100 pushups every day. 40 reps for the first set, 20 reps for the second, 15 for the third & fourth set, and finally complete with 10 reps

Right now i can do 90push ups at ago and not less than 350 per day different variations, each set 20 counts and 20seconds resting. I really enjoy doing this and whenever i do exercise i really feel good and it makes my day💪💪

Its amazing how you can progress with pushups when you do them frequently. Try to squeeze in 1 or 2 extra before you fail even if its a bit wobbly, it does make a difference for next time

@dannyjamison8337

10 ай бұрын

Right. Those wobbly ones create more stable ones as time goes on. Proper mindset.. carry on!

I can do 50 at one time 🎉. I’m really working on my health and fitness now a days!!! Thank you for sharing this information!!! I appreciate it!

This is by far the best video about push ups that I ever have seen! I am fifty years old and have been doing pushups since I was 8 years old. My dad a military vet showed me how when he realized whoopings didnt hurt me! I still do 200 at least a day! 20-25 reps per set allows me to do as much as I want without over doing it! There are a lot of youtube fitness influencers that need to watch and listen to this video because their info is just wrong! Thanks for sharing!🙏🏼🤗

@adrenalinejunkie4788

Жыл бұрын

Totally agreed. The explanations are a model of clarity.

doing this every day doesn't give the muscles time to repair themselves

20 pushups in a set . The video is very informative and precise. Thank you for the information

Superb explanation... awesome video!!

I started off by barely being able to do 20 push-ups till failure, but I've been able to place myself during training to train the proper parts of my upper body in the proper way. Now, I'm able to do 85 in 1 set without rests, and use that as a monument to do other crazy challenges; my most recent one being 350 reps in under 50 minutes. Little things like this are what will take some of us to the point of high level calisthenics.

@AnandKumar-gc2xt

11 ай бұрын

how much time did it take to reach from 20 to 85.... i am currently at 35

@xEpic_YT

11 ай бұрын

@@AnandKumar-gc2xt I tried to do 100 every other day (400 a week) for about 8-12 weeks. Most of the time, the 100s were in 10 by 10 sets. But as I progressed, I slowly made it to 20 by 5, then eventually 2 sets of 40 + a set of 20. This built basic muscular endurance so I could crank out my 85

@alkaullahmediaTz

10 ай бұрын

i read comments, and it makes mih inspired... to make efforts to do more pushups

Six months ago at the age of 75, had abdominal surgery and lost lots of muscle and strength. Started with single push-up sets of 10, scaled it up as my strength returned, now doing 40 to 45 per set, then another set of the same number on my knees. Reckon I'll stick with this routine but increase it to 3 sets per day. No real stress, quite do-able.

@dannyjamison8337

10 ай бұрын

I like it.. sounds like a good plan of attack. Do it!

I am currently 17 and one year ago I reached 77 pushups in one set. But in the last year I hardly passed 35. I want to get back in shape this summer. I will again try 200 a day.

I'm on day nine of the 100 PU a day challenge for thirty days and I have to say I was originally doing 40 then 40 then 20, and I have switched to ten sets of 10 because I find I cant cheat as much, I don't get tired as much and it psychologically feels easier. Also, by "cheat" I mean doing a proper pushup, sagging butt, arms at 90 degree angle etc. When I push myself I tend to get sloppy is what I meant.

I do 36 push-ups of 3 sets every other day. But I also do sit-ups.

Ha Before COVID I could do 75 and now only 30. Back to training this week.

@dishanknayal6118

2 жыл бұрын

You are still way stronger than someone who is unable to do 30 push ups ... its just a matter of time before u gain your strength back 💪...all the best!!

I hate myself for stop doing push ups everyday but after watching these videos I'm definitely going back to my push up routine

Thanks for sharing.

Biceps engage during pushups...but not on the bench pess. Hand placement engages the upper back as well, so pairing pushups and pullups together can really thicken and develop your scapular muscles. When I used to body build, I would warm up with pushups, and burn out after overloading on the barbell

I am 84 and was doing 100 pushups a day until I got the omnicron a year ago. That took me down severely in strength caused by a total lack of apetite for three weeks. However, since I have done pushups since I was 8 had to get back at it. Currently I am doing a couple sets of 35-40 a day, but my mind is set on gettingback to 100. I used to do two sets of 50 a day, but I also would do 100 per set a couple times a week. I had a love and hate attitude until I was 75, then suddenly I loved doing them. Great excercise for body and mind.

@kigwe

Жыл бұрын

You a triple OG. Keep it up

@BushidoIslander8689

Жыл бұрын

You are the best!

@voodoo49

Жыл бұрын

You're an inspiration!

Thank you so much !!!

I'm up to about 300-350 a day now, doing them in sets of 30-50 depending on how quickly I get fatigued. When I first started I could barely do 20.

I'm already doing 90 push-ups everyday so far n I'm increasing 5 to 10 push-ups a day, from beginning

@ty-re9or

Жыл бұрын

Allah hu Akbar ,stay halal brother

Thanks Man❤️

3 months right now I do 3 session of 35 pushups each. I love it

I used to do push ups to only 3. More than that I feel like I am dying already. One day one of my close friends taught and encourage me do better and surpassed my limits. Now I can already do 30 push ups in the morning and anlther 30 in the evening in 3 sets, 10 reps each.

@FROSTB4NE

Жыл бұрын

Keep at it man, it's all about competing with yourself and being consistent, good work 👍

Push ups is a great exercise! Thanks for sharing friend! 👏🔥

Thank You for the commentary BORAT.

4 months ago, started with 2x10 with 1 min of planking, and walking 30 mins a day. I'm now at 5x15 plus total of 5 mins of planking and minimum 1 hour walk after work, plus I started going to the gym. I do not count my push-ups or planks as "gym workout" it's everyday without excuse. All this together, with thinking about what I eat, my body has changed more in the last 4 months than the last 5 years. Taking "self-control" is a reality when you set it as your goal.

I do them right after waking up and I feel so much stronger, not just that one moment, but throughout the day too. I even beat my bench press max compared to last week because I recently started doing pushups as soon as I get out of bed. So imagine the results if you do 100

@owenstewart1160

Жыл бұрын

Within in the last month or so I’ve also started doing push ups as soon as I wake up. It has helped me get of bed in the morning and not snooze my alarm for 10 - 15 minutes.

One set for me can be thirteen push-ups. I used to do 250 push-ups a day long ago and chest waas on-point, yet largely BIG! Now when I train I can certainly reach to a hundred a day in sets of twenty to twenty five! Thanks for sharing. It's moivating!

I've been working out since I was 12 and consistency is key for sure

Have started with push ups every day since more than 1 year, began w. 100 in 2021 Sept., 120 in 2022 and 140 in 2023 (always in 4 sets). Record continues! Besides, I go to gym for regular powerlifting trainings as well and I am soon 57.

Push Up ans Squat are good exercise hit whole body.

1 year before I used to do 200 pushups daily, set of 50. But then i left practice so now it's very hard for me to do more than 30 in a day😑

My advice 4 you is to do 10 push up while you do something like cleaning room, waiting for food to warm up, before showering, before you know it you will have done 100

Thanks for the vid, I was able to complete 560 pushups today.

If you do 100 push ups a day, you probably won’t see any results because you don’t give your muscles enough time to recover. Your muscles take a lot of time to repair themselves. It’s better if you do 100 push ups every 2 days, and it’s also better if you do more complicated variations of push ups if you’ve already mastered the normal push up and can do at least 20 at once.

@deaconscriver2008

4 ай бұрын

Facts….

I started from 10 every day and after 1 month now I can easily doing 100 pushups 💪

Any workout day when you doing high endurance training like 100 reps of pushups in under 30 minutes etc. I recommend doing every other day. I am currently doing 100 pull ups every other days with super sets of dips. What I have personally noticed is taking a day off definitely help your body recover and that off day can be given to leg workouts or cardio exercises which will make perfect balance of your whole body.

I used to 500 push ups on holiday but now in school i only do 100 sometimes,but feel happy and focused when i do push ups than lifting weights 💪

I can do 20 proper push-ups in sets of 10 daily but... ...it's also important to do push-ups the right way. There are tons of KZread videos about the proper form of push-ups. It hurts like heck at first, but once your muscles are accustomed, not only do you get stronger but you look stronger. It's the old saying "no pain, no gain". Push-ups are worth it! 💪💪💪

@KevinPerez-fd9xq

Жыл бұрын

Push ups are worth it. Guaranteed!!! Try elevating your feet and switching up hand positions.

@yavuzabasiyanik1256

Жыл бұрын

there is no right way to do it lol, as long as your ass isnt too high, it is a fine pushup, different kind of pushups works different kind of muscles.

@Jimmy-1919

Жыл бұрын

@@yavuzabasiyanik1256 I wouldn't be doing too many push ups like the ones in the videos. there were a few with good technique but the others are putting to much stress on the shoulders, narrow hand placement works best and it ingages ur lower chest

@kolkatakakalakar

Жыл бұрын

I agree with you brother 👍

Spread it out through the day, I do mine 4 time, 25 rep each,

Watching this video and saying will start tomorrow.

I made a plan in 5 levels, from 3*15 to 3*35, with a increase of 5 reps monthly. Now I'm lvl 4, with 3*30 daily. I'm 50 year old, and I want to avoid overtrain and quit. The easiest set is not the first, but the second!! The plan also contain crunches and squats.

I use to be addicted to doing push-ups and forgot about my lower body so yeah😂

@Kobe8DaGreat24

Жыл бұрын

You would of been bigger if you worked on your lower body first. I used to do what you did before an for a long time lol

im currently injured but would love to see the personal effects of doing push ups frequently, dont even know how many i can do in 1 set!

@raulmihaistioboranu3391

Жыл бұрын

good luck with your recovery and with your push up trial!

I set myself a 200 press up a day chalinge a bit back n it was hard goin lol . I can do good solid sets of between 30 n 50 the 200 a day challenge was a good way to get a base line on where I’m at so I’ll keep at it . Thanks for the post

I am doing 17 Push ups times 5 per day at the moment, I retired at 63 and I am 69 now. My neighbor at the back of my home had an accident and I went over the wall easily due to adrenaline, but struggled to get back over the 6 foot wall and realized that I had lost a lot of my strength. That has galvanized me to become strong again, so for the last 12 days I have been exercising like mad. I ordered weights that will arrive in 2 days as well as protein powder. Sometimes one must just bite the bullet and get on with it.

Push-ups, air squats & walking. Do everyday. Drink water only and you’ll get in shape.

Started today with 10 reps 😂 Wish me good luck! 🙏 Hope to not lose motivation ✊

Got my knee surgery last year so started doing push-ups as many as I could in a day because I couldn’t move around properly now I do 3sets of 20 burpee’s and 50 push-ups single go every second day. I feel and look like 25 again.

I'm 14 and have been doing 100 pushups everyday from the past 6 months with no rest days and now, I can do 10-15 reps at once and complete the 100 pushups in 8-9 minutes

I now do 4 sets of 30 push-ups each day! Couldn’t do more than 2 sets of 12 push-ups as at 3 weeks ago, but with consistency, I’ve improved a lot.

@AnandKumar-gc2xt

11 ай бұрын

how much rest in btw.. try rest pause method

3:15 wrong I was told to have 45° angle between arms and body. 90° angle would hurt your shoulder

I got started from the beginning only 5 times at once and took a rest then Continue, but after one week I can do 10 to 15, later on 20 even 25 times at once, So, Push up is very helpful, now I do 💯 times every day it's going well about 30 days now, I feel very big different specially noticed from other people can say huge different. Thank you for this video and for your sharing. The benefits are ours.😊

When I starting basic in the army we had a sergeant that the first day made us do 5 pushups before bed, then at waking up, then before breaksfast, after and so on, the thing is that every week he asked for 1 extra pushup, at the end of basic we were doing 54 pushups and it really worked, we really saw the improvement and there were some that just by the normal exercise and those pushups were able to do a 100 in a row so I think more than doing a 100 in set is doing a little but progressing every week.

I started with a test years ago with how many I could do in 1 minute, it was 18 so I divided that in 3 so I did 5 sets of 6. Now 2 years into it I do 10 sets of 30 every morning.

The push up is my favorite exercise. It gives me a focused way of exercising. There are so many good benefits both in the body and mind when doing this kind of exercise.

I barely even reach 10 when I started. But after 2 months (home routine), I can do 60 in one set as I wake up. In the night before going to sleep, do 30 push ups, then jog for 25 mins, then another 30 push ups then go to sleep. I am a skinny guy and after my home regimen, my endurance increased, my muscles in the upper body gained mass, I don't get tired easily even after a whole day of work. It works wonder. Just start slow and steady. Your goal is to increase the number of push up you can do every day.

Awesome I've been doing 100 and got complimented.

The answer in my case is not a lot, I train callisthenics and do well over 1000 push-ups a week as well as all the other training - burpees, pull ups, sit ups and many others and I see hardly any change in my body - I’ve been doing this 5 times a week for 2 years. I look good, but not ANYTHING like the people you see in these KZread and instagram channels. At the end of the day everybody has different genetics, some people benefit greatly, others won’t. Still, keep grinding it’s all good for your mental health. Follow Iron Wolf - That’s the training I do for reference. And you can see even with that MACHINE of a human, his body isn’t anything compared to the influencers out there.

@manmanru2323

Жыл бұрын

Best comment 👏🏽

@shiren2881

Жыл бұрын

Maybe your diet is restraining you, I don’t know,

@andref7568

Жыл бұрын

É assim... Leva anos a atingir aquele corpo de sonho. Mas talvez você só treine com peso do seu corpo, chega a um limite que já não dá mais, você já não machuca o músculo com o peso do seu corpo, tem de adicionar peso em cima para hipertrofia. Um colete, corrente.. Mas se seu estado mental está bem, continue! Foda-se os influenciadores 💪💪

I am doing 60 push ups everyday

@ammirafridi7106

2 жыл бұрын

Main 32 karta hun. Well done mamoona

@wolf850xd

2 жыл бұрын

I’m at 50 currently, but I think that 60 might be my next goal

@MindofaMadMan69

Жыл бұрын

Good job!

@MindofaMadMan69

Жыл бұрын

​@Francisco Gomez Good Job!

Definately i will start regular pushups for tommorrow 💯 My ability =50pushups per set Total 4 sets

I am committed to do 3 sets of 30 throughout the day.. I feel wonderful after just one set

I do 3 to 4 sets of 12, sum will be about 40 to 50 per day

За один раз делаю 70 отжиманий.Отжимаюсь на время за 14 минут 200 разных отжиманий 💪💪💪

Great video, thanks for the needful information. I can do 58 in one set.

I use to get out of bed and hit the deck and do 20 push-ups...go pee and start coffee then do 20 push-ups...feed my cat then 20 more...wake up my wife for work then 20 more...pour my coffee then 20 more. This was a 100 push-ups within 30 minutes of waking up in the morning.

I did 100 push ups a day for 30 days. I definitely did see some improvements

I’m 68 years old and I do 100 pushup M-W-F, 3-sets (40, 30, 30); then 3-sets of 10 pull ups; and 3-sets of core exercises. On T-H-Sat I do core exercises and 1 set of pushups and 1 set of pull ups. Sundays I rest. This routine keeps me toned. My focus is on form and doing each rep slow and intentional.

@spacewalker7520

Жыл бұрын

Are you really toned at that age? That's impressive, muscle mass starts decreasing significantly at that age. Respect

@CoeBooks

Жыл бұрын

You would be surprised how the body responds to consistent, calisthenics over a long period of time combined with proper diet and nutrition--even as you age. Two years ago I couldn’t do one pull-up and now I can easily do three sets of 10. Worked my way up using bands. Push-ups were the same going from one set of 10 to three slow sets of 100 total. Core workout is the same. I didn’t think an older man could see this kind of progress. I truly believe the key is a continuous, habitual program. Simple but consistent… adding a few reps as you go. Body weight exercises are overlooked as a fantastic way to gain strength and definition. Of course diet is a big part.

I started with 5 a set somewhere October 2022. Now I’m able to do 35 in a set and it’s May 2023. I will be here to update when it’s October 2023. By the way I try to do 150 to 200 pushups everyday

I'm going to start in a few days.

Don't do push ups everyday! Do once every 3 days, our muscle need recovery to become bigger and stronger

@aasifshaik6356

Жыл бұрын

Bro I want to lose chest fat by doing pushups.But I don't want to gain big shoulders and hands bcoz im already short.I don't want to look small and bulk.Can u advise me something? thank you

I do 150 push-ups by 5 sets and I can do 30 push-ups at once

Before 3 months I starts 10push up at a time and t done 4 sets Now I am doing 25 push up at a time and 5 set in a days.। I am seeing tremendious change.।। I am feeling confident.।

tip for beginners : do knee pushs for straight week . increase 2 push ups a day . after a week , u can do 4-5 push ups . if u cannot still do a push up , do knee push for more 3-4 days . You will be able to do push ups within 10 days . lncrease +1 push everyday . l guarantee u will be able to do 20 push ups straight in 30 days . (Note : do push ups which u are convenient with . l prefered diamond push ups more than normal cuz it is easy .) sorry for bad english

I did 100 pushup every day for 2 year's...I will never forget the last 10 pushup..I use 90% of my life energy to finish those last 10 😂😂😂

@hxnnc3512

Жыл бұрын

No. No you didnt

doing 210 push ups daily days and 30 reps per set

@bsulchan

2 жыл бұрын

does it work for you? how your muscle develop?

Doing 100+ pressups and situps a day (along with dumbbells) dramatically improved my chest and arms over the past 10 months. I'd been doing bench press, squats, and deadlifts in the gym for a couple years before, running too, so I was already looking quite athletic (as I have to some degree since childhood) but this bodyweight stuff, and critically, committing to it over a long period, really changed my body shape for the better. Chest much fuller, shoulders wider, back wider (dumbbell rows help with this), arms thicker, striatus clearly showing, abs coming through more, especially when I flex. These changes were clear even after one month. It was surprising how much my body changed. My body seems to respond much more to consistent bodyweight and dumbbells exercises than heavier barbell ones. I can do about 30 pressups maximum in one go. Situps with proper form about 50 maximum. I do 2 sets of pressups followed by one of situps five times in 40 minutes to an hour. Pressups went well over 100 total per workout after about 1 month. Generally fluctuates around 125 to 160 per workout. Maximum was 165. I do not do it everyday, that lasted about 14 days, before going to every other day or so, but the improvement in body shape and strength continued.

I’m 19 at 153 pounds. I used to not even be able to do 10 push ups. Now I do over 500 push ups a day. My whole view on life has changed. The human body really is capable of more than you think.

My age is 56 years, and Im doing push up 30 count for 3 Times a day, Totally=90/day ...how about that my friend ... I Just do it for 50days🙏

@yosryIlhollandy

Жыл бұрын

Not bad for a masked jeet

20 pushups a time

I’m doing about 4 sets of 100 a day.(this was before I watched your video). Sometimes, a few hours after the workout’, I get a painful sensation at my right trapezius that feels like an electric shock. Sometimes it even radiates to my neck. The doctor doesn’t think it’s a pinched nerve but isn’t quite sure what it is. Thanks for your video, I think I probably overtraining.

I can do 100 Push-Ups. Just not all in one go. I basically do 5 push-Ups. Then I do 5 Sit-Ups, then I go back and do another 5 Push-Ups and do 5 more Sit-Ups. I constantly keep switching between them until I hit 100 on each exercise. Working 2 different muscle groups without resting, is a good way to up the intensity of your workout.

@aasifshaik6356

Жыл бұрын

Bro I want to lose chest fat by doing pushups.But I don't want to gain big shoulders and hands bcoz im already short.I don't want to look small and bulk.Can u advise me something? thank you

@deanlennon4604

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@@aasifshaik6356: The best push-up I would recommend for you, would be the Wide Hands Push-Up. This type of push up mainly focuses your chest rather than your arms and shoulders. Place your hands in a wider position, about double shoulder-width apart, puts more of the focus on your chest area rather than shoulders and arms. I don’t think you’ll have to worry about getting bigger hands because push ups won’t do that. You’ll just increase your pushing strength as well as getting the chest you want. Hope this helps.

@aasifshaik6356

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@@deanlennon4604 won't i get injuries if I do wide hand pushups as they are not the perfect pushups.

@deanlennon4604

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@@aasifshaik6356: No you won’t have to worry about any injury because once you perform an exercise correctly, you shouldn’t experience any kind of discomfort. Now one thing I’ll say is if you decide to widen the push up, just keep in mind the wider your hands are the harder the push up will be. That’s why I’m saying only go as far as double shoulder width. But once again no once you perform the Wide-arm Push-Up correctly you won’t experience any injury.

@aasifshaik6356

Жыл бұрын

@@deanlennon4604 Thankyou so much friend.Till now I haven't received this kind of precise and detailed comment answer ever👍

I do it 30 in a day, by making it in 3 sets; 10 in the morning, 10 in afternoon, 10 before bed. When I feel stronger, sometimes I do 40 or 50 at most But I do it very slowly so all the involved muscles can really feel it in each count.

@jameswilson3753

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That’s what’s up

@jameswilson3753

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That’s what’s up