Dr. Berg is like a free doctors appointment every day. This is amazing

@kandaman304

3 жыл бұрын

I know right? He's AMAZING!!! I learn something NEW EACH DAY I watch his videos!!!

@nacia9833

3 жыл бұрын

💯

@danadelaplante6797

3 жыл бұрын

Perfectly said:)🌞

@nikobellic570

3 жыл бұрын

What did we do to deserve him? I don't know what started my low-carb kick at the mo' but this channel is a daily encouragement. Plus many others that come up in the feeds

@JCX-9

3 жыл бұрын

We need doctors like him. Educated in nutrition. They don’t teach doctors nutrition in medical schools. It’s not financially beneficial for the medical industry to have healthy people.

3 months ago I gave up bread, along with low carb low sugar healthy fats. I’ve lost around 40 pounds and am having normal blood sugars. Everything in this video is true. You can do it!!

@hamidkrolvi

Жыл бұрын

are you still on low sugar low carb diet?

@fallon12

Жыл бұрын

I never did get all the hype over bagels. They just clogged me up and made me feel sluggish. Kinda like eating a big rubber tire.

@3to4characters

Жыл бұрын

@@fallon12 same

@Pbcvl

Жыл бұрын

can I still eat bread like twice a week(small amounts) or will it cancel all the effects of cutting down on bread

@lakshmitejas1685

Жыл бұрын

What to eat😂?

Benefitting? My life has been utterly changed! I went from feeling like I was dying to feeling like I'm 20 years old again! I've been to so many doctors over the years and none of them had an answer. Since I came across your first video, I've lost almost 50 pounds, most of my ailments have disappeared, and I can think more clearly. Thank you!

@silverman1438

2 жыл бұрын

all this changes because you stop eating bread ?

@billobrien4761

2 жыл бұрын

@@silverman1438 not just bread.

@kobalt77

Жыл бұрын

what did you replace bread with ?? And well done !

I’m astonished at how much better I feel after dropping bread. Pretty much everything stated has occurred to some degree. This man has taught me so much. 🙏

@anetaangelova3131

2 жыл бұрын

What you eat to get satisfied?

@jc4evur661

2 жыл бұрын

Are you talking about strictly bread? Or grain type (pastas etc) breads as well?

@wootle

2 жыл бұрын

Do you struggle with cravings for bread? If so how are you dealing with those?

@ghass2006

2 жыл бұрын

@@wootle this is my 3rd week without eating bread. The first week is hard but once you get to the second week you will rarely craze any bread. The first 2 weeks I lost 8 pounds (including 1 hour walk) everyday.

@kobalt77

Жыл бұрын

@@ghass2006 Great info, thank you !

I haven’t eaten bread or anything that goes into making bread for over 2 and a half years. My body continues to thank me everyday.

@timratcliff6590

3 жыл бұрын

Do you make your own?? what do you use as a replacement

@stephaniestevenson2247

3 жыл бұрын

What about whole-wheat bread?homemade.

@sarimadam3894

3 жыл бұрын

:O W000W !!!!!!!!

@Poreckylife

3 жыл бұрын

My migraines stopped and I did lose some weight.

@siemensohm

3 жыл бұрын

well, you could eat a proper bread, consisting of water, flour and salt.

When I stop eating bread for a while I can feel the difference in my body. This information is very useful, thank you.

@Drberg

3 жыл бұрын

You're welcome! That's great to hear!

@yasintouhami9972

3 жыл бұрын

I didn’t, don’t know why. I quit bread for about a month but I don’t feel a difference

@annecollins1470

3 жыл бұрын

Me too! My tummy doesn't look as large but I won't lie... Every now & then I crave some good bread. Can you be addicted to bread? There are days I want a big, good sandwich... NOT a lettuce wrap thank you!

@dancercj1491

3 жыл бұрын

@@msmontana1961 I've heard Spelt is better for digestion and is much closer to the traditional sourcing of wheat, apparently. Sourdough and spelt are easier to digest.

@ViralVirus

2 жыл бұрын

@@annecollins1470 bread is very very addictive !!

This guy should have his own podcast. His explanation and style of delivery is straight to the point.

I remember walking into a bagel shop one day and there was a long line. I'm fit and workout, but sometimes I would get a bagel. This one particularly day, the line was taking forever and I was looking at the people in line and realized every single one of them was fairly overweight. I just walked out and stopped that habit.

@snehaiyer3139

3 жыл бұрын

Bread is terribly addictive as well! No wonder it's become such a staple item in every household today! I left bread cold turkey about a month and a half ago just because I realised it had no nutritional value and yet, I was addicted to it. I feel amazing now that it's out of my life! :)

@GS-cg3yn

3 жыл бұрын

@@snehaiyer3139 That’s interesting, because I know I crave bread or bread-type products sometimes. I never really thought of bread as addictive before.

@Look.Upward

3 жыл бұрын

@@snehaiyer3139 Hi there, It's not the organic, unrefined/untempered with wholesome unleaven bread that is the issue, it is the refined white breads that are bleached out of their nutrients which are problematic (the body needs carbohydrates to make good blood). It is the same with organic, unrefined/untempered with sugar (preferably eaten raw so as not to denature or destroy life-forms and enzymes beneficial to the system) that is not the problem, but the refined/bleached white sugar (cells need glucose for energy production). Best wishes 💙💙💙

@memyselfandi4581

2 жыл бұрын

@Helene Vion yes the french do like ot bread example : French toast

@deliveryguy7402

2 жыл бұрын

Sometimes we actually get an epiphany standing in line. Good for you.

Found this channel several months ago...tried the healthy keto and fasting. Lost 30 lbs in 60 days. I feel 20 years younger!! Thanks!!!

@nickierollins-cashaw8138

3 жыл бұрын

Would you mind sharing exactly what you did and how you ate. I want to try keto and IF and cannot imagine how things will go with fasting. Thanks so much for your time and help.

@mrbigg7255

3 жыл бұрын

@@nickierollins-cashaw8138 try to start out with 3 meals a day. I’m doing 16/8 now. I get up at 4:00am. I drink a cooffe with cream and stevia. At noon, I eat a big salad, a hard boiled egg or two, an ounce or two of cheese, pickled peppers (bananas or peppercini, or stuffed olives. I eat supper between 5 and 8pm depending on how what time I get home. I’ll eat cheese burgers, steaks, chicken, veggies, cheese, Pizza, etc. Super low carb. No bread or deep fried. (I slip once in a while and have a bite of bread or pizza crust but never indulge. Never and deep fried stuff.) I was diagnosed with type 2 in early March. I prayed for wisdom from the Good Lord and one of Dr. Berg’s videos popped up in my feed. 3.5 months later, Ive went from a 4xl tall to a 2xl tall shirt!!! Can’t tell you pounds because I don’t weigh myself. When I was at the doctor in March, I was 404. I’m 6’4” tall and look like a football player. I’ll be 50 next year. When I can get to the gym before work, I keep it simple. 15 minutes on the treadmill and 15 minutes of light weights with high reps, but have not been in 3 weeks and the fat is coming off still. I’ve prayed for a new mindset when it comes to food. I love good food, but now I have to look at carbs like they are poisonous to my body. My sugar used to average 250ish. Now it’s around 110ish. My lowest number was a 90!!! Praise the Lord!!! Thanks to Dr. Berg!!!

@AlvinaNazir

3 жыл бұрын

@@mrbigg7255 good luck keep up the good work

@TyreeTravels

3 жыл бұрын

@@mrbigg7255 but carbs look and taste so good. 😭

@mrbigg7255

3 жыл бұрын

@@TyreeTravels I agree. I’ve seen people lose their vision and limbs because they would not quit eating the poison. I don’t want to join them.

Guys this is real I have stopped eating bread and my mood and energy level just sky rocketed in 7 days

@tazboy1934

3 жыл бұрын

Maybe u were eating processed bread with vegetables oil or margarine or white bread

@lokivariant5484

3 жыл бұрын

@@tazboy1934 white bread or brown bread or whole wheat bread call it any type but in the end none of them is good for health. Obviously it’s not going to kill you but it sure affects your health.

@danserritos723

3 жыл бұрын

Absolutely real

@donnaml8776

3 жыл бұрын

@@tazboy1934 what difference does it make if it helps her feel better why does she have to answer to other people as if it’s an argument. IT HELPED HER. That’s ALL that matters.

@danadelaplante6797

3 жыл бұрын

Awesome:)

Dr.Berg, I was so lucky to find your channel and have learned so much about health. I have been off of bread and Carbs for about 9 months. (I am a Diabetic). My A1C has lowered ( 5.6) and I am down about 45 lbs. May God Bless you and your family, and hoping you will continue to teach us.

@Drberg

2 жыл бұрын

That's amazing! Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

I quit bread 2 weeks so far and already lost 4 pound, i feel much better in myself as i tried everything to lose weight and was giving up hope, never thought bread could be the reason. Great advice on your channel

Cancer diagnosis was a wake up call on how to handle food choices. My appetite left anyway during chemo so I lost weight. I realized how much better I felt losing all that weight, so I loved being able to like myself better. Lol 😂 for the first time I realized it was fun to be thin and wear smaller clothes sizes. I realized I dont need to eat the wrong foods. Besides that, I was so ashamed of my weight the first visit to the cancer center seeing all those thin nurses and handsome doctors, it was actually quite embarrassing 🙈 walking around looking fat! I decided Iam never being fat ever again!! You cant always hide from the rest of the world lol. I was always taking care of my kids and I just gave up on my own appearance and health thinking it didnt really matter because nobody ever saw me anyways so I pretty much just gave up on myself. So now they think Iam cancer free, a year 1/2 later, and my type 2 diabetes is gone. You never know when you might need the help of others, so never give up on your own care. Life has a way of pulling the security rug right out from under you. 😳😱😂 Going without food enough to control weight, is not hard. Eat small, eat clean, and eat one small protein meal a day around 2 or 4 in the afternoon. Then turn out the kitchen light 💡 lolol and go to bed! And dont dream about food 🤣🤣🤣 ( you CAN do it! )

@kateoloughlin8774

3 жыл бұрын

Greetings from Ireland. Continue success. Kind regards Kate. 👱‍♀️☕💕☕💕

@appleredhead3654

2 жыл бұрын

What a great story🌹❤ Continue to inspire and tell your story may God continue to bless you 🙏🏽

@sherr2252

2 жыл бұрын

I am so proud of you Marcia, great job! You kicked cancer’s butt and it sounds like you’re doing well. I had breast cancer in 2018 and found out yesterday that I’m 100% cancer free, lymph nodes and all! I have completely changed my diet, my exercise routine, and my perception of life. Like you said, life pulls the rug out from underneath you and it’s a wake up call. Prayers to you and keep up the great work!

@marciacapell1541

2 жыл бұрын

@Liam Vance yes! And handsome doctors!! 🤣🤣🤣❤️

@mzny4314

2 жыл бұрын

What a great message! Good luck and good health on the rest of your journey.

I gave up bread and sugar 80 days ago. I've lost 30 pounds. Never going back.

@arazzano5864

3 жыл бұрын

How do you give up sugar? It’s everywhere. Curious as to what you’re eating.

@mobettaspice

3 жыл бұрын

@@arazzano5864 that’s a very good question 🧐

@mak7540

3 жыл бұрын

@@arazzano5864 keto

@fourleaf8055

3 жыл бұрын

Are you actually eating keto or you just cut bread and sugar? I think I can do that but not all carbs it’s way to restrictive for me

@arazzano5864

3 жыл бұрын

@@fourleaf8055 Exactly- same here that’s why I ask.

I’m new to your chanel because of my interest in keto foods. What I love about your videos is that they’re nice and short, to the point, no waffling. Very professional, thank you.

Dr. Berg explains everything so simply, so clearly, in brief clear messages that I have learned so much in a very short time!

I've given up bread, sugar and most carbs. It's been 23 days. I've went from 188 to 167. I'm 5'5 female. Always weighed 140-145 my entire life until I hit my 40's and went overboard with sugar. I was a sugar addict. Drinking 6/7 cans of Sprite a day and eating icecream every night. I am starting to feel better. Man I was sick for the first two weeks. Still getting legs stiffness in my calves, but my Alaskan fish oil helps with that. I just got to remember to take it. Been drinking gatorade zero a ton for electrolytes My mom who has been on low carb since January has lost 40 lbs & reversed her type 2 diabetes! Isn't that amazing

@jneusbaum3697

3 жыл бұрын

Salt and K2 will give you plenty of electrolytes the fake sweeteners in Gatorade zero are almost as bad/just as bad as soda. Sounds like you and your mom are on the right track. Those damn marketing departments...

@jessicaHcat

3 жыл бұрын

Congratulations to you and your mom! I struggled with giving up sugar and noodles at first, but now that I'm seeing weight loss results and my body is used to low carb diet, I feel disgusted whenever I read nutrition labels that show high carbs and lots of added sugar.

@GermanShepherdDaphne

3 жыл бұрын

Omg Thank you for your responses! And Thank you Dr Berg! Good luck everyone on your health journey! You can do it!!

@agathacrowley718

3 жыл бұрын

@@jneusbaum3697 I've just spent a week in hospital. My salt levels and potassium way too low. I was on two diuretics for years. Now only one diuretic plus lots more meds that I know I need at the moment anyway. I'd love to know how to have balanced electrolytes. I can't take added salt because I have hyper aldosterone ism, which causes hypertension and atrial fibrillation. K2 I take already. I'm on Warfarin also. I know I'm asking a lot looking for a solution!

@RG-hf4et

3 жыл бұрын

21 lbs. in 23 days?!!!! That's hard to believe especially for a female.

I'm down 40 pounds with Keto and IF. I've watched almost all of your videos Dr. Berg! Thanks so much! I have about 60 more to lose but focusing on becoming healthy first! No longer pre-diabetic and HS is gone I hope for good.

I haven't had bread in over 3 months and my body, mind, hair, joints have never ever felt better. Personally, bread is the worst thing to man kind and it completely destroys the human body! completely. I wish I knew this 20 years ago. I will never eat bread again. Thank you Doc.

I’m just seeing this video today… but I’ve been following all your recommendations for two months now and am noticeably transforming. I feel amazing. No more food depression and I don’t miss bread, pasta, potatoes, sugar and definitely not legumes. I never did well with any of those things and I’m happier and healthier for having made the adjustment. No negative effects at all.

I love bread, but after follow intermittent fasting and minimize carbohydrates, I reduced my weight by 10Kg (from 71-72 to 62-62kg) in 3 month. Now I only taste bread at weekend with minimum amount.

@nikobellic570

3 жыл бұрын

I like this comment. You're allowing yourself a tiny amount as a treat, whilst ALWAYS being in control.

@phina8392

3 жыл бұрын

Best advice, thanks..

@danadelaplante6797

3 жыл бұрын

Wonderful how much it helped cutting back for you, but still occasionally having a small amount works for me too...but I usually regret it. Great video because it is so true how it just messes the body up:)

@Ningliu1974

3 жыл бұрын

@@danadelaplante6797I get inspiration from Buddha, eat consciously, to experience every sensation fully and completely, so that to remove all the cravings.

@justineramirez2109

3 жыл бұрын

Now do a keto bread

Been watching your very informative videos for months now (after I started Keto). I learned a lot from you re intermittent fasting. Although you can be hard-core at times (i.e. only consuming 30 grams of carbs a day), I've listened, followed your advice and have lost over 12 pounds (I only need to lose 3 more). I have very skinny arms and legs so all my weight was in my gut area. I am a Spaniard so giving up baguettes was hard but now I am over it. I can walk by a basket full of bread without a second thought about it.

The world needs more such honest doctors . Great respect for dr berg 🙏🏼

@highnoon7097

Жыл бұрын

He is what a Doctor should be. Unfortunately most Doctors just think prescribing pills will solve things. I'm 35 and I've never had a GP mention diet as a solution to health problems. And I've rarely had a GP that even looks like they eat healthily, most of them being overweight and visually really in no position to be assessing the health of their patients.

Great bread summary, by the way, following your recommendations for some time, not only has resulted in a reduction in medication for high blood pressure Losartan, but since last month in a TOTAL ELIMINATION of any need for high blood pressure medication. Thanks and keep the good work. We have eliminated bread, wheat and carbohidratos for close to a year, plus walking and interval training excercise. Thanks again

Dr Berg is a real heaven-sent. I live in Nigeria with bread mostly eaten widely as a staple. That's why diabetes, hypertension and other diseases are on the increase. I'm addicted to bread but with Dr Berg videos and motivation, Im beating the addiction insha Allah

@lia-liz2012

3 жыл бұрын

That's the whole thing! You get addicted like a drug... It's not your fault, it's the bread that we choose NOT to eat 😳

@bluebutterfly9695

3 жыл бұрын

Ameen

@marlenegold280

3 жыл бұрын

You will beat it. Each day is a new day.

@brentbeatty4171

2 жыл бұрын

Happy 4 U

@tightfate

Жыл бұрын

In sha Allah you will bro

Incidentally started yesterday when i went all out with avocado without the usual bread.. 13 more days. Less bloating already. Let's gooooooo 🔥🔥🔥

@EriPages

3 жыл бұрын

Lol

@5unshineBear

3 жыл бұрын

Accidental success!! I like it :) Bloating is not cool, I want to try

@beckybarnett2066

3 жыл бұрын

Keep it Up! Check out keto French Toast...better than bread!

@Bobby-ld4lm

3 жыл бұрын

I cut up avocado and put in on the top of a bowl of quinoa....soooo good!!

I'm into my second week no bread afer all the symptoms just mentioned the difference is undeniable. No more brain fog... Felt drugged, my heart has stopped jumping around and pain and bloat just under my ribs has subsided my tummy is flattening! Thank you Dr Berg I'm 67 never taken any meds always find a natural remedy and there's lots of them. You're alleviating suffering and saving lives and I'm still climbing mountains.

@RidesForDays

Жыл бұрын

What sort of bread were you eating? I wonder is white bread the enemy here or is it all bread including sourdough.

@Guttlegob

Жыл бұрын

​@@RidesForDays all bread

Thank you so much. Anyone who wants to change their health, needs to listen to your videos and follow the advice. ❤️❤️❤️

Dr Eric I would like to thank you for your video and advice. I thank God for you. I have lost 40 pounds in almost 3.5 months via keto diet, Intermittent fasting, your video , your food recipes and advices. I am now competing in MMA and successful at my career in the healthcare industry.

Used to LOVE anything bread… pasta, biscuits, pie crust … off bread and all grains for a year now… (and sugar) I don’t miss it at all! I love how I feel now… life has changed for the better 😃❤️

@thatgirlwhousedtohavereall5549

3 жыл бұрын

Well if it made you feel that much better, I will definitely wean myself away from bread & see what happens.

@kandaman304

3 жыл бұрын

@@thatgirlwhousedtohavereall5549 me too!

@tazboy1934

3 жыл бұрын

Same thing happens wen u do any healthy diet...u feel better ...even vegan feel better but after a while on vegan u will see u become deficiant and all sort of gut problem...but on keto its not the case if u do it correctly....

@danserritos723

3 жыл бұрын

You really DON'T miss it, do you? 👍👍👍

@sonnieM

3 жыл бұрын

How did you manage to do it? Did u go cold turkey or gradually reduce.... im on my first week and finding it hard... i can be strict with myself but i just want some thick buttery toast with a cup of tea hahaga

Hi Doc. After numerous blood and FIT tests which returned a 'Normal' result; I was feeling extremely bloated and constipated. After following your expert tips I now feel almost back to normal until I went out to celebrate a birthday and had a Veggie meal which returned all the previous symptoms. I did give up bread and felt so much better. Well done and thank you for all your consistant help.

Hi Dr.Berg I'm a medical student and i always use your tips and ideas about diets and food effects on our health TNX for your work from IRAN

Off bread cakes cookies. Down from 225lbs to 195 lbs in about 6 weeks. I am diabetic type 2 insulin resistant. I went from 8 to 10 overnight blood sugar readings to 4.5 to 5.5. Daily readings are now in low 5's from 7 and 8's. Post meal 10 plus. At my worst I was a size 40 pant now easily in a size 32 and shrinking. Not bad for a non-native 66 year old male. I now eat 2 meals a day intermittent fast and the occasional all day fast. May need to go Keto to get the rest of the weight off. 6 ft 195 lbs shooting for 175. You are part of my essential health network. I rely on you for understanding the science. If I understand cause and effect its been easier to move into life change dieting. The pounds stay off. Life is very good. I can now throw out bad medical advice that said its genetic get use to it. Now I have tools to manage life issues that have been part of my life for 20 years. I thank God for finding your information online. Thank you for your passion to aid us to better living. I am in your debt.

I, myself have lost 16kg through low carb, intermittent fasting with added walking, so I can advocate this to be effective! I am amazed at the difference between the commercially available bread in the US vs the rest of the world. I'm in Australia and on my trips to North America, I notice the American bread to be closer to cake than the bakery bread we get here. I make my own bread. Flour, water, salt. That's it. And I don't eat a huge amount of it..... The flour is certified organic, chemical free, non GMO, and an old world variety that was used before the 1950s. I was just wondering if a lot of these symptoms are caused by the hidden additives and the over-consumption of processed foods rather than the base foods themselves....

@33carey33

Жыл бұрын

Agree, im in Aus and when i travel to the states the bread taste sooo sweet. Currently switching to a friends homemade sourdough (even the mother is homemade) as an occasional treat, wish me well. I feel its going to be a game changer

This man has love for humanity thank you so much watching from Zambia🇿🇲

We are benefiting more than any other channel anywhere! Thank you!

I obsessively experimented with food for almost 20 years. In 2015 I did Zero Bread (any flour), Zero Grains, Zero Refined Sugar. All I ate was a ton of eggs, fish, nuts, seeds, fruit and pressed juice (Sorry, keto folks), some leafy greens + certain diaphragm breathing exercise every day. My body got shredded without exercising. Zero exercise and I lost body fat down to maybe 5%. I already had muscle but all my fat just melted away. Just from food. And breathing exercise No working out. No cardio.

@lawdogwales5921

3 жыл бұрын

Wim Hof Breathing?

@chichaos

3 жыл бұрын

That is amazing, bravo! But I am afraid you have lost a lot of muscle if you didn't work out at all...

@johanbell3119

3 жыл бұрын

Also your testosterone might be low since you too shredded

@jeremiaha5167

3 жыл бұрын

@@johanbell3119- I wasn't too shredded. And I'm not anywhere close to shredded now :) My Testosterone felt great.

@johanbell3119

3 жыл бұрын

@@jeremiaha5167 nice I thought you were at 5% total body fat but what you were saying is that you loss a total of 5% fat

Love bread but I know it’s bad have noticed my legs aren’t as swollen since I’ve stopped bread and went keto

@teresaspensley5640

3 жыл бұрын

Same here Jason, my calves are rock hard after a lot of carbs stuff,although they are skinny first thing in the morning and get bigger as the day goes on even when i don’t have many carbs. Due to COPD or OA I don’t know???? 😢

@Ak-lh5oo

3 жыл бұрын

@@teresaspensley5640 what you DID 2 get silmer calves??

@teresaspensley5640

3 жыл бұрын

@@Ak-lh5oo gave up all wheat flours.BTW please wouldn’t go amiss.Thank you!

@seds94

3 жыл бұрын

Give up what you love and you'll be rewarded brother. Its hard but you'll thank yourself and feel so much better. Wishing you strength

@renocool1558

3 жыл бұрын

@@seds94 for me it's the opposite, give up what you don't really like, bread. Trying to limit meats n fats is way tougher for me. I only recently realized that the thing I'm not that crazy about in the 1st place, and ate out of habit, or ate primarily as a garnish (a dish for the toppings, as in pizza or sandwiches) was the problem.

Amen to all what he said. I stopped eating all wheat products & sugar over 2 months ago. I've lost about 15 lbs and several clothes sizes. Can't wait to see what my lab results are going to look like in a few months.

I quit eating bread/pasta/pizza in Nov 2020. I've lost over 50lbs. I feel soooooo much better now

@jcmore7971

3 жыл бұрын

👏👏👏Congratulations on your success😊✌

I stopped bread long times ago. Thank you Dr. Eric Berg

Love your content Dr.Berg!! Your channel is the BEST find on youtube! Thank you so much!

Thank goodness for a quick simple breakdown of how giving up bread benefits. Others tend to go into the science of wheat and oats and I just needed the basic info. Cheers.

Thank you Dr Berg, short and sweet as always, wishing you and your family a happy Saterday..🇿🇦

It took me three months to break my bread addiction - worth it in the end, but it was harder than giving up smoking.

@tracey6768

3 жыл бұрын

Ahh!!! I can't stop smoking 😔 but gave up bread 🤷 ugh I hate myself

@GameChanger597

3 жыл бұрын

@@tracey6768 Get pregnant. You'll give up smoking real fast. I'm kidding of course. Increase your potassium by eating tons more vegetables and it should make it much easier for you to quit smoking. Dr Berg also has an electrolyte potassium powder that works great for upping your potassium. You can take it three times a day and it should help stave off the nearly impossible cravings for a cigarette. You can do it!!!

@tracey6768

3 жыл бұрын

@@GameChanger597 thank you..i will try...💖

@InjusticeHater

3 жыл бұрын

@@tracey6768 get a vape, vape with enough nicotine, from that moment on never smoke ONE cigarette anymore. If you crave, vape more or get liquid with more nicotine. Start with tabaccoish flavours + low voltage "mouth to lung e-cigs" and move over to other liquids like Heisenberg or Pinkman by Vampire Vape and get "direct lung" vapes with more vape creation. Then, after a while, start reducing nicotine little by little. When you are almost at zero nic, you may realize you can stop vaping as well. It took me several years but it was worth it. I would rather vape happily than smoking one cigarette ever again.

@mn7486

3 жыл бұрын

@@InjusticeHater I agree. Once I tried vaping I realized I do not have to smoke another cigarette. I started with 12mg nicotine liquid and felt like I never quit smoking.

You're always on point. I appreciate and respect you. And enjoy your videos. Stay blessed! Love from London.

Thanks. I've only been implementing some of these principles since three weeks ago. But I think I've noticed a few changes. Will provide another update in 3-6 months. I appreciate this content!

Stopped having sugar in my coffee and cut down on the bread, have lost 4 lb in a week, amazing

@ethancntower8850

3 жыл бұрын

I can cut out bread but sugar in coffee? 🤬

@lauralizano4623

3 жыл бұрын

Congratulations!

@Patrick44300

3 жыл бұрын

That’s amazing!!! I eat a slice of bread every day but planning to cut it out for the whole month of July since I’m planning to lose 20lbs and see if there’s a change

@manny7886

3 жыл бұрын

I replaced sugar with sea salt in my coffee.

@ethancntower8850

3 жыл бұрын

@@manny7886 we're all weird in some way or another..🤨

True , I quit all the carbs before from 135 went to 95 😭 but I don’t feel good then I went back eating carbs again but in moderation , now I maintain my 105 lbs . Thank you Dr.🙏

@FLP90

3 жыл бұрын

Some carbs is necessary, it’s good you now eat it in moderation.

@dallasbrat81

3 жыл бұрын

Congrats get veggies they have enough carbs

@Look.Upward

3 жыл бұрын

Hi there, I would recommend opting for organic, unrefined/unbleached/untempered with wholemeal unleaven bread (preferably homemade), and leaven bread although i highly recommend to eat it without any moisture (toast) and baked well to kill all yeast germs. The body needs carbohydrates to make good blood. Best wishes 💙💙💙

@scottohare8355

2 жыл бұрын

I did the same lost 3 1/2 stone but didnt look too healthy so introduced moderate carbs put the half stone back on now I maintain that weight feel energised and good mental health

@wootle

2 жыл бұрын

You cannot quit carbs. You need carbs, its essential. The issues we face in our modern lifestyles is too MANY carbs for our sedentary lifestyle. Its the dose that makes the poison. Too much water can kill us. Moderation is the name of the game. Its what I am working on as well! Well done on what you have achieved :-)

Thank you, Doctor for your free consultation 🙏😇🙏 Your work is a great blessing for all of us❣️

Thank you, Dr. Berg; I always find your videos beneficial and interesting!

I love this man, he's always saving lives, God bless you dr berg. I'm fighting big fibroids and I do not want a hysterectomy 😢 I've changed my diet now it's just a waiting game. Thank you for all you do

This is absolutely true from Dr Berg. Some years ago a friend with copious knowledge of food & exercise told me to stop the wheat, he said I'd have more energy etc. I was sceptical. Took the plunge, in a month lost half a stone and energy increased hugely. Been keto for a few years now, and follow Win Hoff's regime, both are transformative.

@EriPages

3 жыл бұрын

*skeptical

@cocot9414

3 жыл бұрын

Wim Hoff is awesome. I need to get into it.

Awesome, I'm so glad I found this channel, already feel so much better than before and my energy levels are recovering, thank you for this invaluable information 🇬🇧

Thank you so much, for sharing truth Dr berg. I have cut out sugar and bread and now I feel really great . God bless you man.

I made a 2 pound boule of bread every five days for about a year, love it as toast buried in raspberry jam. I stopped eating bread last September, along with sugar. I had turned into the Pillsbury Dough Boy! I've lost about 40 lbs, which is about 20% of my body weight, and about half of that was in the first couple weeks.

@AngelaMerici12

3 жыл бұрын

That's amazing!! 😊👍

@GermanShepherdDaphne

3 жыл бұрын

Good job! Amazing!

@debrahurtado5491

3 жыл бұрын

Lemme guess... 🤔 Ur a man! 😏 That's how it works in your world...

@AngelaMerici12

3 жыл бұрын

@@debrahurtado5491 What you mean by that?

@chrissya1014

3 жыл бұрын

@@debrahurtado5491 I’m a female and lost 20 lbs in 3 months using Dr. Berg’s principles, 156 to 136.

It’s true. I gave up bread for 3 weeks and I felt so much better. Everything he said in this video came true. ❤️🙏

Thank you, Dr Berg. I have been doing keto for the past three months and lost 20 pounds. I just had the idea to have some sourdough bread that is in the freezer as a treat. Instead, I googled your name and bread to remind me why I don’t need it, it worked. Craving gone!

@Drberg

3 жыл бұрын

That's awesome! Congratulations! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

Dr you',re absolutely right All these benefits I am experiencing.Same with sugar,starting with better mood,increased focus and memory,much less hunger and etc.True, absolutely true.Thank you, doctor

I stopped eating bread from the last summer and it's literally changed my life for better 😊

@Theredrain6

3 жыл бұрын

how?

@annadaisy9025

3 жыл бұрын

@@Theredrain6 my stomach felt better ever since and the headache is almost gone and I feel more energetic

this is what I did about 5 years ago and felt way better and then I started keto from watching your videos,

I have been plagued with bouts of diarrhea for years. Gave up bread and grains a month ago. Since that time have drastically reduced the incidents down to 3-4 in the month unlike like 5 or 6 a week. Thank you, Dr Berg.

Hi Dr B. I have bread up 7 days ago and already feel like a new person… oh And I’m down a few pounds and can see my waist for the first time in awhile. I’m sticking with this. 😊

I stopped for a week and noticed a change! Then I had a small piece of bread and felt bloated again! So im glad I saw this video..I'm going to do this for 14 days or more..thank you for all your hard work 😊

This is great information thank you! I don’t eat much bread, but when I do, I noticed bloating and pounding heart for a couple of hours afterward.

@lia-liz2012

3 жыл бұрын

I get heart palpitations as well, most likely bloating but so far no swelling of my legs. I eat bread now probably once a week but other processed foods are MY downfall!

Having been off of bread for a little more than 14 days, I can attest that everything he said is 100% true, only things I can’t confirm is stuff like the A1C, but once I go to doc in a month or so I will have those numbers. And I am pretty confident they will have improved.

@truthholder9263

3 жыл бұрын

A1c is a superficial impartial indicator of your sugar/glucose levels. There are other test to measure your glucose, I’m not an expert but you should look into that if it’s a concern.

@wootle

2 жыл бұрын

Do you get cravings? I suffer a lot from that when trying to quit bread. Its like a drug withdrawal.

@rontiemens2553

2 жыл бұрын

@@wootle I did at first but I don’t anymore and haven’t for months. Eating mostly carnivore now and that’s much more satisfying. I’ve lost 120 lbs since May 2021.

I have to say am grateful for all the knowledge and helpful information you impact on us ,much appreciated am addicted to your videos gracias doc

Well I stop drinking 3 years ago, and started eating what you have suggested to help the liver. Few things have changed, I do not have chicken skin anymore, my upper abdominal is not inflated like before, I still need to lose more weight but it is a process. I was at close to 260 pounds now around 238. I'm only 5'8 so I need lose at least another 38 pounds.

I gave up bread for 30 days. Lost 10 pounds and feel much better. I gave up bread and pasta altogether now.

@Sowedintears6

3 жыл бұрын

No way?!?!?

@nikobellic570

3 жыл бұрын

Pizza's gonna be a tough one to turn down for me. The whole family and kids love it, sharing slices and kinda bonding over it whilst watching some football game

@briangreen3103

3 жыл бұрын

@@nikobellic570 yes, and the whole family gradually becoming insulin resistant. BTW, you can do pizza in a bowl without crust.

@Li_ShuWei

3 жыл бұрын

That's normal, I lost 15 lbs in one month, but not until you messed it up with carb dense food.

@brendafleet9815

3 жыл бұрын

@@nikobellic570 some people do pizza with a cauliflower crust which tastes pretty good. Takes a bit more work but might be worth it. Bonding over building pizza could be part of the fun.

I can literally tell you I stopped eating bread, pasta and rice for 14 days. I have never felt this great in my life you are right on point. I have been having problems racing heart rate. Arthritis it’s just been miserable than last year. This is truly helped me. Thank you, thank you thank you

Thank you so much Dr.Berg your videos are life-changing !🤩

Thank you Dr Berg for all your great information and knowledge !! Starting bread and sugar free tomorrow!! 🙏 good luck to all we’ve got this !!!!

I will finish my last breads in the fridge and start following the doctor’s advice inshaaAllah (God willing).

@taricgt7685

3 жыл бұрын

Lol inshAllah

@mehnazhashmi3438

3 жыл бұрын

Inshallah

Hi doc. I am enjoying your vids. Could you point us to your video about the foods we should be eating instead of these health destroying junk foods?

Hello Dr Berg thanks for all your videos. I have been on various diets over the years nothing spcific. At first I cut down on sugars. It was difficult but now when I look at sweet stuff in shops I dont even look twice!! I then cut down on rice pasta and potatoes..made me lose weight and then finally bread. I love wholemeal wheat bread with seeds. I stopped eating this too and I lost more weight!! Feeling great at 56 years!!

I was always in pain, especially in my legs. They would stiffen up and I would have to stretch them before I could walk. Five days after I stopped eating bread, all the pain suddenly disappeared. I was so much more flexible. I was stunned at the result. It was totally unexpected. Now I never have any trouble with my legs unless I over exert them.

@aadal3100

3 жыл бұрын

I'm having this problem now. Every time I wake up they feel so heavy and i feel like I have just run a marathon. I've started this plan of not eating carbs (including bread) as of yesterday hoping it will make some sort of difference

@goodkingkarlos

3 жыл бұрын

What should you eat instead of bread?

@Cave_Monster

3 жыл бұрын

@@goodkingkarlos Green veggies!

@IHateMyLifeBro

3 жыл бұрын

@@goodkingkarlos meat

I've been watching and slowly starting changing my eating habits over the past 6 months, its been a life changer. As a tradesman for 30 years my joints have been so much better. At the end of the day I have so much more energy. Been doing 16 to 18 hour fasts and finally finished my first 24 hour tonight. As a man in his 50s I wish I would have found Dr. Berg sooner. I appreciate your information very much!

@tillygirl7450

2 жыл бұрын

I know! Right? Where WAS Dr. Berg and KZread years ago? 🙁😢 But, I am SO glad they're here now and that we're on our way to good health!

Just to let you know about my success story, that goes back a couple of years. There isn't enough time or paper for me to write down everything. But all is great, I've not missed one Facebook coverage. Brilliant site.

thank you Dr Berg, you have a lovely manner and give great info i really appreciate your videos, take care

The painful Saturday video that we needed

@JJ38255

3 жыл бұрын

were you about to make french toast ? 😂

@pecadodeorgullo5963

3 жыл бұрын

@@JJ38255 I already had some toast before this.

@JJ38255

3 жыл бұрын

@@pecadodeorgullo5963 Ha!

@ray_mond

3 жыл бұрын

lol yes

@Aevans786

3 жыл бұрын

😂 I agree. I'm here thinking just what exactly constitutes bread? It's literally in almost every meal. Sandwiches, burritos, burgers, fajitas, spaghetti? Do noodles constitute as bread? Chicken alfredo, pancakes, waffles, French toast, Pizza... I will literally have to learn a new way of eating. I am considering it but it's going to be a challenge

Thanks Doc for making these simple to understand videos! It's a blessing to have you in the health community!! :D Taking drugs is not my thing. Say no to drugs kids! :P

Thanks again Doc, I've been following your recommendations for only 10 days, " WOW " I am a believer now 🤗 . No carbs, no sugar, no snacks. Thank you.

@kobalt77

Жыл бұрын

did you loose tummy fat ?

Hi Dr berg I love everything you talk about, I am going to give up bread. You are very informative. Loving it. From great Britain 🎉

I loved bread...I would go back to it in a heartbeat but...the noticeable benefits of keto are just too good to go back.

@santiagokiwi3187

3 жыл бұрын

@@antoniodinogagliasso7447 I don't know what that is but I've tried many different types of keto breads and they're all terrible...

@celestesaunders2858

3 жыл бұрын

I gave it up several years ago and my arthritis decreased significantly

@lisap3344

3 жыл бұрын

Absolutely !

@Lucifer_334

3 жыл бұрын

Just do it with alternative ingredients and you will be fine don’t be lazy

@hyrunnisa997

3 жыл бұрын

@@Lucifer_334 he just said he's tried lots of keto breads and they are terrible. Pay attention.

I have been a bread girl for 62 years! I love my bread BUT.. i have drastically cut down on bread and so now, if i do have some, my stomach hates it! When i look at bread i get nauseated! If you are a bread lover and you do either the 14 day or gradual reduction, you will no longer be a bread lover and become a bread hater!

I truly enjoy your videos and share most of them with my Intermittent Fasting dirty or Clean Your Way a Healthier Lifestyle Facebook Group. Thank you. I gave up consuming bread, & pasta regularly for a while. Never eat refined sugar and limit processed foods as much as possible. My a1c 2 yrs ag was 6 After IF & low carb it is 5.4 Thank you again for sharing all your research. And then l share with my members. Our group has lost over 2000 lbs & a few are no longer type 2 diabetics

Dr. Berg. I just came across this beautiful channel yesterday itself, and have been binge watching ever since. What I want to ask is there's a lot of mention of refined sugar, refined oil etc in your videos. Can you make a separate video on this refined foods aspect, especially sugar and oil? I know there are a lot of videos on the topic on KZread, but I feel your is the most authentic content.

My arthritis is not as bad just by cutting out bread 👍

@melissaojala855

3 жыл бұрын

You look too young for arthritis. I'm glad your feeling better.

@nelliemelo9004

3 жыл бұрын

@@melissaojala855 thank you. I’ll be 55 next week🤭

@wmpetroff2307

3 жыл бұрын

Pork meat has special nutrients that ABATE arthritis! Lengthy worldwide findings done on white farmers/ Asians/ African Americans/ Latinos show incredible findings. Red meat and poultry have become nigh toxic. Moderation ofcoarse with anything.

I stopped sugar and bread for almost 2 weeks now and it has litterly changed my life ! I feel AMAZING, even though my lives circumstances arnt perfect to say the least but I feel I have more mental space and inner power to deal with it !! Keep up the good work and God bless you!

*i went a week w/out bread for a feast day & man, majority of what he’s saying is right on* 🙏🏽

Just saw ur channel by chance , its great service u r providing

Hi Dr Berg I have Not eaten bread for 4 weeks I am loosing my big belly fat My fluid retention is much less My skin is better. It's great Big thank you for all your very informative pod casts Yvonne Mullion Cornwall England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

@Drberg

2 жыл бұрын

That's fantastic! Happy to help!

After struggling with weight gain following 3 pregnancies, I finally stated intermittent fasting and keto 3 months ago. Lost over 20kg. Now I'm angry with myself. Why did I wait so long? Negative people always discouraging one that this diet doesn't work. Pleasssssssse ignore them.... Not overeating will literally not kill you.

I’ve cut back my bread intake by about 99% over the last 3 months, but I’m never depressed after a BLT, everything in moderation

@kelljA

3 жыл бұрын

Number one take home comment... eveything in MODERATION", this all or nothing way gets obnoxious.

@PauloBerni699

3 жыл бұрын

@@kelljA Exactly!. If this is about weight loss and exercise to meet certain goals, then I suggest frequent, ínstense but brief resistance exercise, with sound, SUSTAINABLE dietary and supplement practices. Nutrient dense yes, but zero high glycemic foods ever? Nah man that’s not natural.

@kellymulderino7156

3 жыл бұрын

can still be risky best to cut out gluten all together

@kasperrieberg3495

3 жыл бұрын

@@kellymulderino7156 Why ?

@kellymulderino7156

3 жыл бұрын

@@kasperrieberg3495 its extremely hard on the gut and immune system and studies show it can shorten your lifespan even people who can tolerate it

Amazing. i'm already gluten free for over a year now because of dermatitis herpetiformis. but now i know why a family member has such a headache from time to time. thanks, for the explanation.

You are my health bible Dr Berg, thank you so much for sharing your knowledge.

I don’t feel that I am ready for that change just now. 4 weeks on intermittent 20/4 seems like enough changes plus trying to add more vegetables/ salads to my diet. Don’t have brain fog and moods swing or bloating issues. A bagel or bread roll in a day will not change much for me. I am enjoying looser fit clothes and drinking more water than before. Trying to keep myself in moderation. Long way to go to my target weight, but Rome wasn’t built in one day😊

@michaelosullivan3823

3 жыл бұрын

20/4 is great Time is on your side

@mantapdjiwa9768

3 жыл бұрын

Change to rice , its a better carbs, still bit unhealthy but much better than potatoes and grain

@akramali4033

3 жыл бұрын

@@mantapdjiwa9768 boiled potatoesare much healthier and has 12g carbs per 100g

@mantapdjiwa9768

3 жыл бұрын

@@akramali4033 I dont know, I love frenchfries, I fried it myself with new oil and still feel sick if I eat the same amount as the rice I usuallyeat (for rice replacement) never try boiled potatoes, most asian countries dont have mashed potatoes dish. Maybe i should try

@payrocoin

3 жыл бұрын

@@mantapdjiwa9768 Have you thought about maybe getting an air fryer to do your fries and other things?

Your absolutely right!! I LOVE bread but bread doesn't love me. I feeling so well when I don't eat bread. 💛

What a great way to start your day with a valuable advice from a doctor and plan ahead what to eat for the day.

I have loss almost 80lbs Using your food information Thank you so much