What Does Sugar Do to Your Body? 7 Dangerous Side Effects of Sugar!
Do you know what sugar does to your body? It's not just bad for your teeth, it can actually have some pretty scary side effects on your overall health. In this video, we're going to talk about seven of the most dangerous side effects. Sugar is in a lot of foods that we eat every day, so it's important to be aware of the risks. The American Heart Association recommends that women have a maximum of 25 grams per day and men have a maximum of 36 grams, but the average American eats 88 grams each day!
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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What Does Sugar Do to Your Body?
Sugar is a carbohydrate that is found in many foods, including fruits, vegetables, and grains. When consumed, it is quickly absorbed into the bloodstream and used as a source of energy by the body. However, consuming too much sugar can have negative effects on the body. Our bodies thrive on a balanced diet, and although sugar can provide a burst of energy in the short term, it can be detrimental to your health in the long run.
7 Dangerous Side Effects of Sugar
1. Weight Gain
2. Tooth Decay
3. Diabetes
4. Heart Disease
5. Fatty Liver Disease
6. High Blood Pressure or Hypertension
7. Mood Swings
It's important to know the risks of consuming too much sugar, as it can lead to some pretty serious health issues. Weight gain, tooth decay, diabetes, heart disease, fatty liver disease, high blood pressure, and mood swings are just a few of the dangerous side effects of having too much sugar in your diet.
It's time to take control of your diet and cut down on sugar consumption. Start by reading labels closely when you are grocery shopping and swapping sugary snacks for healthier options like fruits and vegetables. Talk to your doctor or nutritionist if you need more personalized advice on cutting down on sugar in your diet. Making small changes now can make all the difference in the future! #drfrita #sideeffectsofsugar
Пікірлер: 103
1- Weight gain 2- Tooth Decay 3- Diabetic 4- Fatty Liver 5- High Blood Pressure 6-Mood Swings
@iamwinningrightnow
Жыл бұрын
Thanks.
@hermanharper4594
Жыл бұрын
Nothing but dope/drugs. They know what they doing. Always about the money.
My doctor today was nodding her head yes in agreement to everything I repeated that I learned watching this channel on high blood pressure. Amazing.
I like you, Dr Frida. You speak in a non dictionary needing way. Thank you.
@DrFrita
Жыл бұрын
Aww thank you. 😊 I appreciate you for watching!
processed sugar is even more addictive than recreational drugs, like cocaine, heroin, methamphetamine, etc. I have seen many people quit the drugs, but few quit can quit the processed sugar, which is the REAL drug scourge in this nation, and claims many more lives than drugs, alcohol and cigarettes combined every year. The food corporations know how addictive processed sugars are, hence their sticking it in everything. Take care.
@hermanharper4594
Жыл бұрын
True I'm clean from the Crack Epidemic kicked my A.. clean 25 years now. But sugar saturated fats salt and oil 's hard to kick. And I know why. Part of my addiction. Been in recovery for over 30 years now. SOS salt oil sugar saturated fats in everything.
@tonygoss8316
10 ай бұрын
Food Corporation the legal Cartel,
Speaking of sweetness... Happy New Year, Doctor gorgeous Frita! I had no idea how many opportunities to over-indulge in sugar exist. Thank you.
HELLO and GREETINGS from Ontario, Canada. I sure needed this video at this time of year, Dr. Frita. I consumed more baked goods (cakes and cookies) this past week than I have throughout the past six months. THANK YOU for sharing. May the PEACE and BEAUTY of the Christmas Season fill your HEART with PEACE, LOVE and JOY throughout the year. Have a HAPPY and HEALTHY NEW YEAR! 🎄🎁🎀🎀🎁🎇🎇🙏🙏❤❤🕊🕊🎉🎊🎊🎉✨✨✨✨
Thank you for sharing this video Dr. Frita. I will be sharing with my children especially one daughter in particular, over this festive season she has consumed a lot of sugary food. Yahweh bless you and your family!
Very informative...I agree you make it very comprehensible.
@DrFrita
Жыл бұрын
Glad it was helpful!
Very informative. Thank you Dr. Frita.
@DrFrita
Жыл бұрын
Glad you enjoyed it! Thank you for watching!
Thank you Dr. Frita for this great info. Have a Happy New Year!❤️
@DrFrita
Жыл бұрын
You are so welcome! Happy New Year to you as well!
Thank you Dr. Frita. The videos you share are very informative and they are helping me. Have A Happy New Year!!❤❤
@DrFrita
Жыл бұрын
Thank you and I wish the same for you! Have a safe and Happy New Year!
Hello Dr. Frida, I enjoy watching your channel along with information that will help everyone. Stay safe and blessed.
@DrFrita
Жыл бұрын
Thank you so much and I appreciate your support!
Hello Dr, you were definitely talking to me. I love sweets, potato chips, all the bad things you named. I have gained weight. Thank you for your great information and tips. Happy New Year 2023😘🎈🎊
Right on, right on! Thanks.
Happy New Year to you Dr. Frida, I learned so much from you, about what happened when we eat sugar. The Lord bless you and your family.
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Ꮯ᷈ϴ᷈Ν᷈Ͳ᷈Ꭺ᷈Ꮯ᷈Ͳ᷈ Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
Thanks Dr. Frita for sharing the seven dangerous signs of sugar I’m working on cutting down on my sugar intake I just have too teaspoons in my coffee every morning and that’s all the sugar I have trying to keep this up.
Thank u Dr frita u r awesome happy holidays to u too great video dr
Hi This is a very good video I thank you I'm learning things I did not know.
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Ꮯ᷈ϴ᷈Ν᷈Ͳ᷈Ꭺ᷈Ꮯ᷈Ͳ᷈ Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
Welcome back Dr and God bless you
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Write Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
Thank you Dr! Great info
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Write Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
THANK YOU DR FRITA!! I NEEDED THAT. I an currently fast my sugar intake now. Hope to drastically cut my sugar intake after fasting.
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Write Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
Thanks Dr. Frita
This is good information thanks
I I’m love you so much dr Frita thank you for everything that you do!!! SALUTE to you!!
Dr. Frita❤❤❤❤❤❤❤ thanks for the info
Thank you for the information, I'm shocked at the recommended maximum of 25 gram sugar per day. I have been eating way too much sugar.
@DrFrita
Жыл бұрын
I'm glad you found it helpful, it's important that we know these numbers. Thank you for watching!
Thank you for the class!
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Write Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
Hi Dr Frita! I love your videos you are so brilliant! You have a passion for your profession that is very rare… You seem very empathetic and care very much for your patience… I live in Texas and I’m moving back to Florida. I’m wondering where your practice is because I would love to make an appointment at your office… Do you practice in the state of Florida? I hope you had a wonderful Christmas and I’m wishing you a happy new year 2023🎉❤ Respectfully, JimmyUSAF 🇺🇸✈️😇💜✝️🙏🌎🎄🇮🇹👍
@DrFrita
10 ай бұрын
I have some great news, I’m currently welcoming new patients! And the wonderful thing is, no matter your location, we can connect. To schedule a telehealth consultation with me, simply click on this link: social.drfrita.com/conciergeservice I’m looking forward to discussing your needs and addressing your concerns. Excited to meet you soon!
Thank you doctor frita i have learn alot
@DrFrita
Жыл бұрын
I'm so happy to hear that, thank you for watching!
Thanks docta Frita, it's very informative. Our western style diet is full of added or refined sugar. Do you have any tips to decrease added sugars consumption, knowing that they are almost everywhere!
Hi Dr. Frita, thank you for all your information, how long does it take for you to stop craving salt and sugar? Thank you in advance
@DrFrita
10 ай бұрын
Hi, I just answered your question in my latest video. I hope you enjoy! 😊 Here's the link: kzread.info/dash/bejne/lKt1rcGLmc2ZdKg.html
Dr frita can you explain what is the difference between gallbladder stones and kidney stones thank you
Thank you doctor
Dr. Frita, What causes high Triglycerides? How can this be remedied naturally? Thank you!
Hi Dr. Frita! Is Agave nectar bad? I thought its a healthy alternative to sugar. What about Stevia? I've been using a sweetener similar to Crystal light bc I am soo burnt out on just plain water but It's sweetened with stevia. Last thing, is pb&j healthy? I saw a study that suggests eating pb&j adds years to your life. I don't see how when peanut butter and jelly are loaded with sugar not to mention the 🍞. Thanks for the video!
Dr. Frita how did you know I eat too much sugar yesterday and then you posted this today, I just had to have those last 2 pieces of candy I must do better. lol 🤣
Dr. Frita, can you do a video on keto with healthy fats and lean protein?
Great Content 👍
@DrFrita
Жыл бұрын
Thank you and I'm glad you found it helpful!
One thing I use more now is natural raw honey.. I rarely use sugar unless I eat something sweet 😊
Would a fruit and vegetable smoothie be good for heart health and blood sugar? I put honey in my smoothie because i heard it can help regulate and balance blood sugar.
Thank u ❤
Thank you Dr just about everything have sugar thank you
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Write Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
Love this
@DrFrita
Жыл бұрын
Aww thank you! 😊 I'm glad you found the information helpful.
Thank you 😊😊😊
@DrFrita
Жыл бұрын
You are so welcome, I appreciate you for watching!
Thanks for the useful and good information thanks very much. Pls how do I get in touch with you or pls how do I see or get to your hospital 🏥 please 🙏🙏
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Write Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
Thank you Dr. Frita I will cut sugar out of my diet now. This is so helpful thank you fir caring.
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Write Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
Is Imperial cane sugar bad?
Hi Dr.Frida Happy New Year. Can you suggest a bread with zero to low sodium ,low in saturated fat and cholesterol? I was recently informed at my last doctor's visit that I have high blood pressure. However, I love bread to make sandwiches. Please help.
@saraiday1646
Жыл бұрын
Ezekiel low sodium bread
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Ꮯ᷈ϴ᷈Ν᷈Ͳ᷈Ꭺ᷈Ꮯ᷈Ͳ᷈ Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
#Gratitude
What about fruits?
What is the suggested diet for a fatty liver diagnosis?
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Ꮯ᷈ϴ᷈Ν᷈Ͳ᷈Ꭺ᷈Ꮯ᷈Ͳ᷈ Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
Omg my oreo caramel frappe is killing me🤯🤯🤯
It's incorrect that you should brush your teeth right after you eat sugar. Doing that will wear out your enamel.
I guess you know the last 2 minutes 30 sec of this video is blank. You should look into some interactive video graphics you could add. I think you did good with this video. Would have been nice to see the other names of those sugars printed on screen. I follow a lot of Eric Berg Chiropractor. I heard that glucose can be absorbed into any cell in your body providing you don't have insulin resistance. But only your Liver can process Fructose. I spent too many decades drinking pop, now consider high fructose corn syrup as toxic. I had thought fruit juices was healthy. I've found Keto and do intermittent fasting. I'm interested in the idea that if your Mitochondria are healthy, that you can't get cancer.
@STOPPOLICECORRUPTION
Жыл бұрын
The reference ads for sugar about 60 yrs ago at the end of this video are amazing. kzread.info/dash/bejne/eot9k7almqXZkdo.html
What about fruit 🍎?
What about "Sweet & Low"? I love this substitute.
@gloriamaryhaywood2217
Жыл бұрын
No. Look up what this sugar substitute actually IS and you'll see that it's very Unhealthy!
Sugar is added to beer and wine. That's why it's so addictive. Translates to $$$ for the manufacturer.
Are you saying all sugar is created equal. I use pure cane unrefined, agave, coconut palm sugar.
What about fruit intake? Does this go towards your daily sugar intake
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Write Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
REMEMBER TO 👍 (LIKE) and SUBSCRIBE. THANK YOU!
#FreeDrYork #Kyrieisright #yeisright #FreeLarryHoover
Nice tan
I shoulda been the Scarface of sugar in my early years.
What happens to our body if we eat Honey instead of sugar?
High carb diet fruit, vegetable and beans,tuber, no fruit juice no refined carb no sugar drink you can't become diabetic
Hello doc how can I get in contact with you ....I need your number
@clarkkegley1
Жыл бұрын
Seasons greetings , I'd love to refer you to my Financial Administrator, Write Miss Lara now, 📝with the What sap line,, 𝟏𝟗𝟎𝟗𝟑𝟔𝟑𝟎𝟕𝟕𝟗 to participate in our current invstment mEntorship program ❤🙏
High fructose corn syrup should be banned!
Jesus loves y'all. Not tryna force religion, but spreading the love of Christ. Your never to far from God, He loves you and everyone else so much He sent His Son to die for us. God bless.