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@Rkham10

25 күн бұрын

Ik another magical white powder that can make all of my dreams come true

This company is legitimately goated. Never change guys please your affordable products is the reason you so successful

@matthew220

3 жыл бұрын

@@leedoherty5456 u took to much creatine bro

@nathandounel1841

3 жыл бұрын

This is true. I love myprotein

@joebrennan7491

3 жыл бұрын

Facts

@MAADMO

2 жыл бұрын

You seen the prices recently? Absolute rip off. £70 for 5kg vanilla whey concentrate. Bulk do the same size for £50

@williamarnsdorfdam1498

2 жыл бұрын

T R U E

Such a clear explanation of creatine, I’m a Granny struggling with Granny problems lack of energy, lack of strength, and have always wondered about this powder. I’m definitely using it after this video.

@prettybkchick6348

2 жыл бұрын

im curious about your experience with it.Can we get an update?

@kokodragon1503

2 жыл бұрын

@@prettybkchick6348 *radio silence*

@JrareProductions

2 жыл бұрын

@@kokodragon1503 Its a granny, dont expect her to know how to reply

@L.C.Sweeney

2 жыл бұрын

Pretty sure this is a joke unless this 'granny' plays Skyrim.

@Elliebes

2 жыл бұрын

@@L.C.Sweeney actually sonny yes I’m a granny and ex bodybuilder in my day so don’t be so fkn rude with your granny misogyny

6 minutes is not enough to hear the explaination from this man!

@MyproteinOfficial

3 жыл бұрын

It's a good job we have a whole playlist with Richie content then: kzread.info/head/PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI

@LemurJackson

3 жыл бұрын

Soeed it up to 2x speed for 3 minutes

@CH1PP3NDAL3

2 жыл бұрын

Reading comprehension = 0

@user-gz7fl4kv3i

2 жыл бұрын

Fuckin big respect to the Irish people

@claretblue2509

2 жыл бұрын

@@user-gz7fl4kv3i why??

Me and my granny doing lines of creatine when im over visiting has really improved her cognitive function, would recommend

@gman7644

2 жыл бұрын

hahahahah

And this was the moment I became addicted to the white powder ❄️ Thanks man 🙏

@MyproteinOfficial

3 жыл бұрын

👀👀 As long as it's creatine you're talking about, you're very welcome.

@apollogeaz6132

3 жыл бұрын

@@MyproteinOfficial lmfao😂😂😂

@PennyGOML

2 жыл бұрын

@@MyproteinOfficial 🤣

@earlcoles5215

2 жыл бұрын

@@MyproteinOfficial is it true that it doesn't matter what brand of creatine to use as long as it says creatine monohydrate? Like for example will a local grocery store/ Walmart brand vs muscle tech creatine monohydrate will give same results?

@lil-gl2ci

2 жыл бұрын

@@MyproteinOfficial 🤣🤣🤣🤣🤣🤣

1:55 had me dead 😂👍

@1000ChocolateWaffles

2 жыл бұрын

U have a shit sense of humor then lmao

@scorzi10

2 жыл бұрын

@@1000ChocolateWaffles i bet u liked ur own comment

@1000ChocolateWaffles

2 жыл бұрын

@@scorzi10 it’s KZread comments u virgin😭😭 u got a whole username and everything lmao

@NikhilTamang24

2 жыл бұрын

@@1000ChocolateWaffles got you bro

@people8887

2 жыл бұрын

@@scorzi10 my guy spent hours on a pfp and a banner and has no videos go outside and touch some grass u wetty

the video title should have been "show your parents this if you want creatine"

I took creatine and it showed benefits but never really researched what it did just that it worked somehow😅 so this was really educational

@rkirwan1

3 жыл бұрын

Glad to hear you found it useful :)

@WuvPain

2 жыл бұрын

So I don’t mean to offend but that’s incredibly stupid, research everything lol

@47eoghan47

2 жыл бұрын

@@WuvPain no it isn’t

@LastBastian

2 жыл бұрын

@@WuvPain I also don't mean to offend, but you're incredibly stupid.

@milantol2266

2 жыл бұрын

@@PrioritizeChrist1 speedrunning being seen as stupid i see...

After starting creatine, in just a couple of days I saw a huge increase in how long I could work out. I didn't add more reps to my sets, I added more SETS to my workout. My 5x5 bench press jumped to 8x5 in a matter of days.

@leewightman8001

2 жыл бұрын

After two days I'm the same.. mental eh

@smh7394

2 жыл бұрын

Placebo

@Turboy65

2 жыл бұрын

@@Zelleer Whatever the reason, it happened. Placebo effect? I don't know. I just had tons of endurance that day.

@matonyhoule

Жыл бұрын

Does it affect you mentally? I heard it can make you more irritable or aggressive

@kalecardenas9645

Жыл бұрын

@@matonyhoule don’t take it every time

You seriously create the best videos. No extra nonsense, just science, and the facts. What, Why, When, and How...All the information is exactly what I needed to know. Since your videos are so well done with no tone of desperation to gain followers, I have even more trust in your products.

Great explanation, I felt I was missing this in my program.... I'm already benching 225lba 3 reps with all 45lbs... Before creatine I could barley do one rep lol

@frxg5637

2 жыл бұрын

What was the space of time that you completed that in?

@FragmentJack

11 ай бұрын

@@frxg5637, I went from 130 lbs to 180lbs in 2 months on creatine

Bro you just convinced me to take it in 6 min, after my friends have been trying for years. Well done

@keanechase8409

Жыл бұрын

should have listened to ur friends then

@Messup7654

Жыл бұрын

How is it 6 years later

@Messup7654

Жыл бұрын

How are you doing

@lailalulu6635

Жыл бұрын

😂😂😂

What do you call an acid with an attitude? 1:40 a-MEAN-o-acid

This was so helpful because I hate getting answers like "it makes you have more energy" when I was literally looking for the chemistry behind it

@Messup7654

Жыл бұрын

😂You deserve that reply when you look for the chemistry behind things

The emphasis on every word that has a "wh" at the beginning is OUTSTANDING!

need more advice on improving working memory, feels like something neurologist never check out when i see them thank you. very informative

@meilaniyounginc5942

2 жыл бұрын

Get some herbs.

First time ever I watch this fella, and I love him already Lol.

Thank you for this. I started taking a creative supplement because I’m at that point in my workouts and my body where I can start gaining strength. Ive only been taking it for two days now, loading for the first five days, and I can already tell a difference in myself. This is insane. I’ve never been like this before.

@JohnSmith-mt8wb

Жыл бұрын

😂😂😂 that shyt be having me super fking strong 💪

What I like apart from his knowledge departing is, in his videos there isn't any ads, and you keep connected through out the session...great job bro...keep up the good work..our support is always with you❤

Great video! A lot of videos on creatine aren’t as simple to understand. This is great and well spoken information

I've been taking creatine for a while now, and I've been wondering why I can pump out more workouts than ever before. I just recover so quickly

Fantastic video! Love the evidenced based approach. Would really appreciate references to studies for completeness! Keep it up!

@MyproteinOfficial

Жыл бұрын

Thanks so much! The references are in the description :)

As a vegetarian and over 40, I've been feeling like I've been missing something. I think this might help me. Thank you. EDIT: 1 year later I can say that it really has helped me. I've built more muscle and the funny thing is I feel more sharp. One thing I was warned about is that if you are not active, don't use it because it gets stored in the liver (kidneys? Don't remember which one) and can cause damage. But, yes. This sh*t does actually work.

@AlmightyRodga

3 жыл бұрын

Yeah your missing meat 🤣

@Metonymy1979

3 жыл бұрын

@@AlmightyRodga Ah yes, the dad joke I've only heard for over 25 years. It only gets better.

@yoman5423

3 жыл бұрын

@@Metonymy1979 jeez you have been seeing this joke for 25 years damn I’m sorry for u

@BOWShortClips

3 жыл бұрын

@@Metonymy1979 Your missing them juicy steaks mate

@JohnDoe-rk7ej

2 жыл бұрын

@@Metonymy1979 vegans hear it everyday every second for every meal snack of the day

Amazing explanation ❤️

I like how safe it is!

Diet is the majority of all muscle building, you just can't ignore it. I had awesome success with the Agoge diet plan. Would recommend it to anyone!

@DRA102

2 жыл бұрын

agogediet is amazing, i had great results with it

@johnnyringo2695

2 жыл бұрын

I just had diarrhea on the Agoge diet. Wouldn't recommend it.

@rav1617

2 жыл бұрын

@@johnnyringo2695 I love you All these nerds saying it’s good, just be smart when you eat lmfao

The way you communicate information is amazing TY Love this Channel

Love these high quality videos man

I do gymnastics and me and my teammates are constantly getting injured and always hurt like so bad and we started taking supplements and it’s gotten a lot better and everyone’s like able to move better I love my creatine

@Messup7654

Жыл бұрын

How’s a year later

Thanks for the info. Looking forward to more supplement education. 💯

Thank you. Gave me the exact info I was looking for

wow, that additional information at the end of the video :) I just knew it. so useful brother, thank you so much!!

I have fibromyalgia and creatine reduces muscle soreness after exercise. I take about a gram of it on days I'm exercising, which isn't alot but it does work for that purpose.

EXCELLENT EXPLANATION!! THANK YOU !!!

Everyone on planet Earth needs this info!

I'm always thinking about creatine!

Hi Richie, great video Can you elaborate please on when is best to take Extreme Gainer Blend and how to take etc

I am excited and even started like a month ago Bodybuilding but I wanted of Protein Whey Powder but I heard of Creatine and it is very mysterious thank you my Guy..

Great video. Exactly what i wanted ti hear 👌🏽

Thank you for this i'm not taking pre work out yet neither creatine this is my 2 month in fitness/gym industry sop this will be good use of knowledge later on thank you

This dude is funny af 🤣🤣🤣🤣🤣🤣🤣, love him

I just bought some after considering it for months, it makes me slightly dizzy but it’s nothing horrible. Excited to see if it helps me in the gym!

@Messup7654

Жыл бұрын

How is it a year later good?

Short and informative 👌 Thank you.

This is the best Creatine commercial ever.

What about adding extra protein such a powder form of shakes that you buy? Will that be necessary too, or will creatine be enough?

Hi, nice vid, tho I heard that taking regularly creatine can provoque kidney problems, what do y'all think?

You are great man thank you so much for this Brilliant video!🔥💯💯

I've just started taking creatine. I'm 52 and post menopausal and workout 5 to 6 times a week. Largely strength training to maintain my muscle mass. I'm excited to see how this affects me. I feel as though I'm coming out of the worst of the menopausal brain fog but really happy to read so many accounts of this helping maintain mental clarity. I have ok muscles, but with them atrophying as I get older, I'm all for helping maintain the muscle mass. Does it help with bone strength too? Your products are excellent value and I love the helpful channel with bags of helpful, quick to the point info! Will look forward to reporting back in a few months. Popeye, watch out!

@helojoeywala6622

9 ай бұрын

creatine doesn't help with bone strength but working out does help with bone strength. Eat foods that support bone health. Get enough calcium, vitamin D, and protein each day. Low-fat dairy; leafy green vegetables; fish; and fortified juices, milk, and grains are good sources of calcium. If your vitamin D level is low, talk with your doctor about taking a supplement. Get active. Choose weight-bearing exercise, such as strength training, walking, hiking, jogging, climbing stairs, tennis, and dancing. This type of physical activity can help build and strengthen your bones. Don’t smoke. Smoking increases your risk of weakened bones. Limit alcohol consumption. Too much alcohol can harm your bones. Drink in moderation or not at all.

@katehartley7566

9 ай бұрын

@@helojoeywala6622 epic! Thanks for your reply. I'm doing all the things you suggest daily. Good to know about creatine not directly helping with bone strength, but with the strength training I do, that should help take care of that.

Great vid mate - Super clear - can you tell us anything more about how it helps the brain? ))

I mean this is not an ad right? But bruh i am convinced to use a creatine myself

Explained it all man helped alot

Great Review and I am late to the party! I have a pre work out drink that I take before my workout and then, I take a protein shake after my workout. Is Creatine necessary if so, can I take it on the same day I take a pre-workout drink and protein drink?

Thank You for sharing this Knowledge ;-)

Really enjoyed your video, I read everything about creatine on the Myprotein bit before your video. I have a question about the side effrcts. It said weight gain! Can you elaborate on this please? I’m new to taking these supplements as I’ve upped my game in the gym (I was before lockdown) and at home. The last thing I want to is gain unnecessary weight when I’ve already lost weight. If it means lean muscle then I’m down with that. But I don’t want to get fat again.

@rkirwan1

3 жыл бұрын

Sorry for the slow reply Louise . I talk about it more in this video kzread.info/dash/bejne/e5aAq9t6ZqTSg5c.html but long story short is that any weight gain would just be water, not fat and would most likely make your muscles look fuller

Hello dear friend from Greece 🇬🇷!l want to ask if taking creatine is safe for a fatty liver! thank you very much! continue your good job!

I don’t go to the gym but I supplement creatine because it helps me at work. I have more energy taking it and I get much less tired while working. Plus I feel better and I have much higher energy levels.

We make videos on legal steroids supps that are better than creatine great for faster muscle building

@Lone.Willow

2 жыл бұрын

Don't advertise your own shitty channel on someone else's. That's just tacky.

@shankhadeep64

2 жыл бұрын

Nah, I'd prefer the normal pace.. no need to hurry..

@SixpaxGym.

2 жыл бұрын

@@Lone.Willow the shitty channel will turn into a good one one day. Good things take time bro 😉

@captainDJ87

2 жыл бұрын

@@SixpaxGym. it aint good tho stop playing yourself

Good Stuff!

Best video Ive seen on the subject!! 👏🤣🤣💯

Great video mate thank you. Just got my first tub of creatine in the post. Only found out about this supplement last year

Hello from Chattanooga, I noticed years ago when I was in great shape and playing football (American football that is 🏈 ) when I took creatine, it seemed like my testosterone levels went through the roof, not necessarily in a bad way. Is that a thing that happens on creatine?

@noahrats3962

2 жыл бұрын

Yes.

Good to share

You Britts are Amazing. Thank you for this knowledge. From your strongest Allie - Murica.

Great Info. Thanks

"But at least he'll be jacked right..." Ahahah I freaking died when he said that 😂😂 This sort of content straight up got this brand on top of my list!

what would you reccomend to take before an hour and a half mma workout after a 12 hours at work Creatine or bcaa?? thank you love your content

@generalgrievous3491

2 жыл бұрын

creatine

This whole video was amazing ⭐️⭐️⭐️⭐️⭐️

Thank you fir your videos ❤ please tell me can creatine cause wrinkles or skin dehydration?

Will it have any effects on the cardiovascular system, as I tend to do marathons.

@yourenotwrong3511

2 жыл бұрын

No

@rav1617

2 жыл бұрын

yea it does. Larger muscles is also stronger cardiovascular muscles So I assume it might even have some cardiovascular endurance benefits, whilst it does for sure have muscular endurance benefits.

It's been ages since I last used creatinine I used to take it before my workouts and it would just make me explode with energy way better than any pre-work out powder, all my friends were taking it after working out, they always thought I was wrong.

@nuclearhominoidea

2 жыл бұрын

@Lord Bat dont take 10g bro. 5g should be max you take.

@jamesball3954

2 жыл бұрын

It also doesn't really matter when you take it. If you're taking it every day higher levels will be maintained in your body.

@jamesball3954

2 жыл бұрын

@I love TY na just higher levels of creatine within your body. It's not like taking a caffeine pill before a workout.

@johnnyringo2695

2 жыл бұрын

@@earlcoles5215 I get mine from the alley dealers.

@earlcoles5215

2 жыл бұрын

@@nuclearhominoidea creatine is a cheap supplement, different company's have different prices for the same amount of servings, what's is considered a good price for 500 grams without it being a rip off ?

thanks for the helpful video :) just wondering if creatine use is allowed for USAPL lifters?

so i should take creatine before or after workout?

I have a question about creatine. What is the difference between creatine monohydrate and creatine hcl? What are benefits to one over the other?

@outlaw565

Жыл бұрын

Take the monohydrate. Simple answer. If you want a long answer research it.

I gave my dog 1 scoop of creatine he barked for 5 hours non stop then on the 6th hour he said "master this shit is good!!" 😉

@Tibino

2 жыл бұрын

So you take shrooms?

@dylanmurray2861

2 жыл бұрын

I think you took the wrong white powder

Thanks for this amazing video

I was getting so lethargic at the middle of my HIIIT session. Literally took 5g of creatine preworkout and Bang I'm still cranking at the end of the sessions! Such a revelation for me personally

“White powder that can make your dreams come true” must be talking about msg

@socksboii3848

2 жыл бұрын

Lmfao

Thank you for this explanatory video ! but I’ve actually heard creatine can cause liver and kidney damage along the way, is this true ?

@criminal2476

2 жыл бұрын

For people that already have those problems. Not really for someone healthy

@Teddy4Hire

2 жыл бұрын

It can regardless of your health. This is why you need to drink plenty of water.

This has been very helpful. My Wife and I have been into Applied Martial Arts for years but always been sore for days later. Some guys at work recommended My Protein. Your video has helped guide us and reduce the anxiety of starting something new. Best of all, the combination of Creatine and Protein has really reduced the pain. I do have one topic to discuss; we have kids (7 & 10) who are very active and watch what we are up to, including these videos. Any advice to them about when in their life's they should consider Creatine and/or Protein supplements? For back ground they don't have allergies and have a standard, varied diet with the exception of fish as they aren't fans.

Good fellow Irish lad. Great info and channel. Subbed. Thanks.

@MyproteinOfficial

2 жыл бұрын

Thanks for the sub!

Just bought my first bag of creatine, thanks MP!

@kueenofla4822

2 жыл бұрын

How is it going ?

Take you for creating such helpful content! I can't wait to start using Creatine! 🔥🔥🔥

@Messup7654

Жыл бұрын

How is it

@Messup7654

Жыл бұрын

A year later is it great

@rocklee619

Жыл бұрын

@@Messup7654 Good question lol 😅 I ended up using something else instead of creatine… but I still hear good things about it

Thanks this is all very informative💪🏼 👍🏻

Hi could you please tell me. is it ok to have creatine and whey protein together thanks 😊

This guy's awesome

@GloBrightt

2 жыл бұрын

Yes

Very informative video

@MyproteinOfficial

3 жыл бұрын

Glad you found it useful!

Great and informative video, tha nks mate

Now, that was a clean video, I liked it

I used creatine when i was benching 185lbs. After took it for 1 week 1 scoop per day i'm able to bench 225lbs i was around (175lbs , 5'7 ) I think Creatine does help make you able to lift more.

@talhapatel2234

2 жыл бұрын

@@behindyou3689 only a calorie deficit will make you lose weight, and a calorie surplus to put on.

@evestreamsx5378

2 жыл бұрын

Me only able to lift 10 pounds on both sides of the bar… sooo that’s like what.. 45 pounds or 50 idk my math is bad I wanna be able to bench at least 1 45 plate on both sides :(

@Oswadomob

2 жыл бұрын

Sounds unlikely

@earlcoles5215

2 жыл бұрын

@@Oswadomob no its absolutely likely......i gained 17.5 lbs after my 3rd day of using 5 grams.

5:29 I absolutely believe that it can help brain function, I set a new personal record playing The New Tetris on N64 after starting supplementation, shattered my previous best.

One of the best studied sports supplements

creatine is legit what i need no way i thought this creatine was illegal

Is it okay to mix creatine powder with my whey protein shake or would you recommend just taking creatine on its own? Is there much point taking whey when on creatine? :)

@MyproteinOfficial

2 жыл бұрын

Hey Kaitlyn, find out in this video: kzread.info/dash/bejne/dn6K2paglri6g8Y.html

@kaitlynn5091

2 жыл бұрын

@@MyproteinOfficial thanks so much!

I need to take a rest week after three weeks taking it?(5 days a week)

@rkirwan1

3 жыл бұрын

No not at all. You can keep taking it long term. Check out this video kzread.info/dash/bejne/e5aAq9t6ZqTSg5c.html

Never knew y’all had a channel. Myprotein is the only protein I buy

@MyproteinOfficial

2 жыл бұрын

welcome to the channel!

I was in high school, working on my max bench pretty regularly, then eventually hit a plateau my junior year. I heard about creatine, bought a tub of some stuff called no-xplode and incorporated it into my bench workouts. Just before i finished that tub, i tested my max AGAIN one random day,....and i hit my next max goal that i had been stuck on for so long! I hadnt changed anything about my workouts, just added the creatine for about a month, kept working out. I was surrounded by my high school buddies that day in the gym, and the football coach. man, i was so pumped! I will always remember it. That day, i would have told you creatine is magic. 😆 Then i grew up and realized there is a LOT of factors and creatine isnt magic(though it does help) 😅

I’m a 17 year old and I was wondering if it is safe in the long run to take creatine ALONG with pre workout?

@alantv6187

3 жыл бұрын

Yes its perfect just make sure youre nit getting too much more caffeine in youre diet aswell as the pre

Im a vegan so i appreciate you mentioning how that benefits us, great video

@FURYBrenton

7 ай бұрын

I’m vegan too and take it :)

@aaroncarter1743

5 ай бұрын

Get a room

I’m not sure if you’ve already made a video about this I haven’t been able to find anything related but could you explain the difference between creapure and regular creatine and if it’s worth it