you know how and when to take it, but how is it made? find out here 👉 kzread.info/dash/bejne/nHyCrNOKaN2ce5s.html

@keithguerrero9288

Жыл бұрын

sir is it safe to mix 5g of creatine with active BCAA 2:1:1 in a drink?

@raysfildsoyland682

4 ай бұрын

Goodafternoon sir.... How about the diets for age 50+

To answer further questions: 1. Yes you can mix creatine with your protein shake for even a better absorbtion, or any other drink of your liking. 2. Yes you should take your creatine and Protein even at your rest days, especially rest days are the days where the muscle growing starts happening.

@lancer717

8 ай бұрын

What are your thoughts on liposomal creatine?

@Mr_Puh

8 ай бұрын

@lancer717 Take only creatine monohydrate, please, everything else than monohydrate has either the same effect or less and are just marketing to sell you some stuff for more money. Monohydrate are the best effective and cheapest on the market

@danthovict381

7 ай бұрын

Another great option, mixing creatine with ion water or fresh coconut water are also awesome for pre-workout.

@lancer717

7 ай бұрын

@@danthovict381 yes! They say it’s better to have creatine with electrolytes which coconut water has!

@raysfildsoyland682

4 ай бұрын

😮

Creatine infos are never enough

@24_____

Жыл бұрын

Fo sho

@namalesandra9675

5 ай бұрын

I'm telling you 😂

@ponokunishima1

4 ай бұрын

Not only that, there are so many myths that people think are true because they hear scary stories about it, they don’t research and see if there’s any other more data and research on it.

@Clumsykae

Ай бұрын

I want to take creatine but I don’t want to be 30% weaker when I decide to stop using it

@ponokunishima1

Ай бұрын

@@Clumsykae You won’t. If you take it everyday, it will forever be in your system, even if you stop taking it for a while.

For those who didnt understand Just take it,no matter when,before,during or after workout But it is alittle bit better if you take it after workout

@user-rt7vo5fr8e

Жыл бұрын

What do you think about mixing creatine with protein and taking it after a work out

@opstyle9951

Жыл бұрын

@@user-rt7vo5fr8e It's been 10 days For me i feel better drinking the protein shake before workout,1 hour before in case imma ned the bathroom xD And i go at the gym with my creatine drink prepared,after my 2 hrs session i drink it going home.

@Vargolis

Жыл бұрын

@@opstyle9951 what better tablets or powder?

@omeregecukuryurt6022

Жыл бұрын

Even in off days?

@chevingilpin3129

Жыл бұрын

@@Vargolis powder imo

I love how your videos are well structured, straight to the point without any fillers, and super informative! Keep up the great work guys!

@JameGoFast

Жыл бұрын

There’s only one guy….

Thank you for this video. For a guy who doesn't want to do a ton of research and is just getting into working out. This is perfect. Quickly explains to me that all I need to do is be consistent like I'm being consistent with my workouts.

Finally, a straight answer. Thank You!

Best info video on this I’ve seen on this so far thanks

Thank you. You cleared up any doubts that I had and your explanation made total sense. 👍

Thank you for these clear explications!

Thank you! Very helpful!

Thank you for the video!

i love the way how you explained it!

Great video! No fluff, straight to the point. Thank you for all the information.

@user-kj6ix7yb8x

2 ай бұрын

How long do i have to take it? Whole my life if i am working out?🤣

Thank you so much for this. Much appreciated. New sub!

What a simple video❤ love this guy

Straight to the point. I like that

Super Helpful! TY!

Love this channel. New comer and love how you deliver information

Splendid demo and info 👏🏼👍🏼 thank you from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Thanks for your great content 👏 💙🙏

It’s helped very much dude thanks alot 😊

THANK U VERY HELPFUL AND INFORMATIVE

Great information thank you

All I needed to know

Hi Richie, Many thanks for your interesting video, cleared up a lot that. Understand creatine better now. Thank you.

Thanks so much

Very convenient this video, came across the first one you did 2 days ago and I'm just this minute starting my first loading. Another useful video, cheers guys!

@awwyisss1570

Жыл бұрын

There's no point in loading. Makes zero difference. You're only wasting money by using too much at one time for a period of time. 5g is all you need per day.

@tuncterzi

Жыл бұрын

difference?

Very helpful that you make it simple to use without some fancy theories, most people should understand, take it daily and exercise...

Am new to your channel, keep up the great work you're doing. 👍👍

2 thumbs up my brother!!!!

Thank you for the simple explanations to help us not overthink when it comes to supplements. The soft Irish accent is very enlightening as well lol. Keep doing what you are doing.

Thanks for the video answered the questions I had and earned a sub from me 🎉

Thanks for the explanation! I started the gym again a few months ago. The preworkout I’m taking everyday has 5mg. I don’t workout every day (2-3 time a week) . I just consume it slowly throughout the day as an energy booster. I noticed I had phenomenal last reps strength. I could give another two reps no problem. Now it’s dying down on me. Perhaps I should up to 10mg a day as you mentioned. I’m 6ft4 205-210lbs. Pretty big on a strict carnivore diet💪

Best video on creatine...👍

Thanks!

great information answered all my questions and it didn't take long for you to explain. Subscribed!!

Thank you 🙏🏿

Can you please do a video on the All-In-One Perfom Blend please? I would like to know how many scoops (what is the scoop measurement?) to take and only on workout days? Thank you.

Appreciate the content. also loooooving the accent

Hello! I am new to ur channel and I have watched ur other videos. Can u make a video for athletes/track runner especially for sprinters? Thank you and I have been taking creatine for almost 2weeks

This really explains a lot Thankyou

I like to take it after a workout along with my protein shake, on my cardio days I just take it with a protein shake usually in the morning at breakfast, if I forget I just take it later in the day

Another creatine video!? I’d like to see one on Acytel L Carnitine

Informative 😍

@MyproteinOfficial

Жыл бұрын

Glad you think so!

Such a great video bro❤️

This was real helpful. I've tried all kinds of muscle supplements throughout the years and I could never tell any difference. But creatine I could tell a difference for a change. This stuff is helpful even without a perfect diet.

@raysfildsoyland682

4 ай бұрын

Same no perfect diet, i guess the perfected diet are those who measured every meal they consume,

Thanks king

Hi I am looking for a video on how, when and why take citrulline malate

just ordered ur brand creatine last night, video couldn’t have came at a better time

This dude's great

Top quality content :) Thanks a lot!

we need more creatine videos

This is the holy grail and i just know this now.

Which brand do you recommend in USA stores?

Thank you for your videos. Does it matter is I take the vegan version, do I get the same benefit? Thx

Hi, I just wanted to mention that your video was to the point. But one thing was really irritating that pop up sound when something comes up on screen. Really really annoying.

I have a scoop before and a scoop after both just with water

Can we start loading phase later if we need after being in regular 5g/day intake?

Well what’s your opinion on liposomal creatine?

Should I take it if I just started the gym (2 weeks in) ? or should I wait a little?

does it matter if you change the time of day when you take it?

Celltech commands one before and one scoop after, not more than that. While others say @75kg I must take more

Is creating monohydrate different?

It's the most creatine anapolic to mix with protein or ican mix with water

Does it affect your growth spurt?

Can you take creatine & pre workout before training?

I want to ask you about cregaatine? I know there have not been enough studys on it but it is supposed to be 10 x's more affective than regular creatine. Have you heard about it? I researched it and it's supposed to be safe.

Quick question, is it ok to be taking creatine at 15? I hope to start using it.

I’d like to know if you should take it in courses like 2/3 months and then stop for a while or if you just take it all year round for the full 365 days

Rating best creatine

Your videos are so useful, thanks. May you please reply to my question; I go to gym in the evening and after my workout, I get very tired and exhausted. what could be the reason? thanks.

@digidrum2003

Жыл бұрын

How is your sleep...do you eat before working out or after....enough water??

Sir, how to take it, mix with water?

Noob question here. Jiat started out weightlifting 2 weeks ago, I use a protein shake so would you suggest I use creatine too

I'm reading conflicting information regarding taking creatine and drinking coffee. I drink 1 cup of coffee in the morning and that's it. I want to start taking creatine but do I need to cut out my daily coffee?

When to take protein before or after the workout

Can you take it every day for long periods of time or forever? Or are you supposed to take breaks from it?

I only take 3-5 g on trainingdays. Monday, wednesday and friday. Is that enough ?

Can I dry scoop creatine? Alot of it gets stuck at the bottom of my cup after I mix it.

For me i take post workout creatine and drink alot of water and 8 hours of sleep and normal exercise,

can we take creatine on rest days also, as I only workout on Friday., Saturday and Sunday. so, should I just take it on the day I exercise or on the rest days aswell.

If not for the "side profile" head shots, there's no way I could understand what you said. Thanks for simplifying the tutorial with the "side profile" head shots.

@MyproteinOfficial

6 ай бұрын

Glad it helped!

Keep your hand still

I'm 15 years old and want to gain muscle. I play basketball at least 4 times a week on my team as I have been doing for the last six months and I work out around three times a week. Should I wait till im older or rush it? I just don't know if it's safe to use creatine or what creatine to use and I was wondeirng if anyone had any advidce.

When should I start taking creatine?

im going to gym 3 days a week , should i still take it on off days ?

Does it change the effectiveness of creatine by mixing it with warm vs cold liquid? It mixes better with warm water.

So taking it early in the morning before going to work.. and about 10 hours before my workout would be fine?

sir is it safe to mix 5g of creatine with active BCAA 2:1:1 in a drink?

how much water should i drink daily when im taking creatine

Hi. Just wondering if I should take 3 pills at once or take one every few hours until I’ve taken three.

Without advertising too much, is there a reliable brand of creatine? There are plenty in the market, is sometimes confusing to pick one and stick to it...

Can we take creatine mixing in the milk?? I have heard that it shouldn't be taken with milk??

How long should you take creatine for?

Sooo could i replace my second glass of water with creatine and i should be good to go right ?

I heard u should use it for 6-8 weeks then take a 2 week break?

What else can I take to build muscle?

Do you loose creatine when you sweat? I'm asking that because I want to make sure I won't waste the creatine if I drink it while I'm working out.

🔥

Is creating safe if your on satins