I maybe running at 5:00/km but in my mind I am flying like it’s 3:00/km

@raph3170

Жыл бұрын

for real men but if we keep going, one day we will also be flying

@coolkid8608

10 ай бұрын

@@raph3170humans can’t fly

@coffeegamers362

10 ай бұрын

Yes 😂, because the camera is following him side by side.

@viktorask

10 ай бұрын

😂😂😂😂😂 well said. Made my day.

@voodoochile80

Ай бұрын

Ahah so true!! Until you see a video of yourself and you are like "who's that snail over there... oh wait"

Can somebody please explain to me how his 3:30 pace looks like my 6:30 pace 🤣

@hellomark1

Жыл бұрын

Much longer strides, tighter form. The real trick is to train your body to hold at like 80-95% of your fastest speed and then just hold it there

@Senseigainz

Жыл бұрын

Cadence.

@tomascanevaro4292

Жыл бұрын

looks about right to me, but maybe cos i'm used to doing strides at that pace

@lxrose

Жыл бұрын

It is like olympian 10km race, they seem like jogging at 1 minute per 400m. :-)

@kris1103

Жыл бұрын

Technique 😂 My 3:30 pace looks like a man running downhill with the wind behind him blowing out of his R's.

Bro the car at the back is struggling 😂😂

@DailyDiscountNL

2 ай бұрын

Haha, the last one yes 😂

@docrock3174

2 ай бұрын

Oh,yes!! 😅

@trapgee3

24 күн бұрын

saw that too😂😂

Look at those strides. Man I'm barely breathing doing a 6 min pace, and this man is slayin

The thought of 3min pace scares me. I struggle with 6min pace 😂

@lifewithastrid

Жыл бұрын

Same. I hope to finish Sunday's 5k race on a 6:30 pace to set a PB. 😂 Dreaming of that consistent 6:00 pace. I only hit that during intervals lol.

@trend.-.

Жыл бұрын

i started a month and a half ago, my first race(10km) i had a 5'50" pace, I'm now at 4'30" trying to achieve 3'00, & i must agree with y'all it's quite a feat, wish me luck doe.

@FAITHRESTORED.

Жыл бұрын

3.00 pace is pro standard.

@FAITHRESTORED.

Жыл бұрын

In school I got to 3.50 when I was smoking, was sooo hard especially on race day came 5th in 3km

@chessplayer-ms3pn

10 ай бұрын

@@FAITHRESTORED. No it’s not pro standard is more like 2:50.

Think Andy would struggle to run as slow as 5 or 6 min pace

What a really notice here is how stable your core is at faster paces. By the time I get to 3min paces I'm leaned over and driving my feat down like a sprint (which is exactly what it is) if it wasnt for the background we'd back no idea you were moving faster: your upper body doesn't change at all. Makes me think I need to work on more back and core endurance

@rodllfoestrada7847

Ай бұрын

Excelente observación amigo👍

@universenerdd

25 күн бұрын

A 3 minute pace is NOT a sprint. It's like a fast jog(most people can only hold it for about half a mile or so)

@ricardiumhues

25 күн бұрын

@@universenerdd not sure about 3min flat but I can do 2km (1.25mile) in 7mins or 3:30 pace. It's not a sprint but my form falls apart. Then again I've been working on my core so maybe I'll try again after marathon season

@universenerdd

25 күн бұрын

@@ricardiumhues 1 mile is not a sprint. One mile is medium distance. The longest sprint distance is 400m, and even then, you have to be a trained sprinter to hold a sprint for that long

@ricardiumhues

25 күн бұрын

@@universenerdd I said it wasn't a sprint

I wish my 6:00/km looked like his 🙃

Love this video! Thank you, guys. Please make it a longer vid and also let some more usual humans do this (except for the last two paces)

Andy makes it look easy 😂

This guy is literally giving out his soul and body for this

My 4:00/km looks like I'm on a race track sprinting. I've only ever done sub 20 min 5k twice, and my first 3k's were at 3:45 to 3:59/km pace. Then the fading happened, which brought my overall pace to around 3:59/km. It's very difficult to maintain a hard pace in the 5k. Expect to go slower later on.

@runningchannel

Жыл бұрын

That’s a very impressive 5k pb! What’s your favourite pace to run at?

@amati72

Ай бұрын

Попробуйте пробежать в обратном порядке)))

Such a beautiful technnique - makes it look effortless

His stride is beautiful

...And that crazy madman ran 13:48! Great video to show just how fast some people are.

That good video. I liked how it changes speeds. I run at 4:00/km

Maybe with that graceful form. I look like Zoidberg running!

@runningchannel

Жыл бұрын

From Futurma?!

@taohgreen1692

Жыл бұрын

Haha. It is also hard to breathe well while maintaining the "woob woob woob woob"s

Still looks like he's holding back

5:00/km is my best pace, thats a rare pacing for me. maybe once a week I can pull that off when im fully conditioned.

That's really cool to see!

The last one is slower than the average speed of a 2h marathon

so calm....

I love how when you watch elite level runners,they make it look effortless. You’re a machine Badders.

@runningchannel

10 ай бұрын

He really is 🙌🏻

@starryypop

8 ай бұрын

A good quote I found: "The people who makes it look effortless, have put in the most effort."

@danielnunez2525

8 ай бұрын

It is like Usain Bolt "jogging", man jogs at 30 km/h

@nivaldolemos5280

7 ай бұрын

​@@danielnunez2525except his cardio is kinda mediocre, he cant run a decent mile.

@danielnunez2525

7 ай бұрын

@@nivaldolemos5280 He has fast twitch muscles, he is made for sprinting, even so he is an elite athlete with very good cardiorespiratory capacity, he would do a good time in the mile even if he doesn't train for it, but obviously his time would be worse than that of an athlete who has been training for it for years

This reminds to make an appointment with a running coach. My dead sprint (which I can hold for 100m if I run downhill) is a 4:30. 🐌🙈 On the other note, Andy, you look great! Amazing form!!

The 3.30 pace looks so easy on Andy

This is gold. 🥇 Thank you

Andy doing 4 minute im and looking like his just jogging. Me - can hold it for one minute 😂

Amazing video! It proves how much is important to run with the right posture... And I need to practice more rsrs What's the name of the song in the back?

@pedrohenriquedeoliveiralei6957

Жыл бұрын

nvmd is ekkstacy i walk this earth all by myself a clever choice of bg haha

I still strive to finish 5km in 30 mins😭😭😭I run around 6:50/km but it already wears me out

His arm movement is so 'calm' 🤯

He makes every pace except for the last one look like the easiest jog ever. Effortless

Very useful. Thank you!

@runningchannel

8 ай бұрын

Glad it was helpful!

Omg a realistic one!!! 🥹

The Hovercraft!! 🛸

Thank you for reminding me of how I BOOKED it for 20 minutes straight.

The description of the video doesn’t let read the captions… I’m on my phone

He is running upright like he is riding a bicycle

You were keeping up with the car bavk there during 3 min pace, keep it up mate

@runningchannel

9 ай бұрын

😂😂

Useful

nah that 15min 5k was rolling

@runningchannel

Ай бұрын

rolling?

Ahhh... The shin splint posture.

The hovercraft in action.

Start swinging those arms my boy

Been running on a treadmill. Feels like im super slow running without one :(

Well it's not hard for me to run slow 80% time but hard me speed up 🤯🤷🏽🙌🤔

I’m 5’10 at 210lbs. My pace is around 8:30/km. I’ll train to achieve that pace in the future!

@runningchannel

Ай бұрын

Amazing!

Bro has negative kick back

Here's my running at an 8:00/km... just started out tho' haha going on my 5th run today 😅

You made them all look easy 😒

Would be good to add 2:45/km, 11 year park run world record pace. 😉

3:00 per km looks like a sprint for most people… how does someone run at that pace for over a full 10km 🤯

@misanthropos5553

Жыл бұрын

Imagine running at 2:51 for 42,195 km 😳 (points finger on Kipchoge)

@DexterHarrison22908

7 ай бұрын

its a sprint for untrained folks. Very slow for trained folks though

@howdyl6456

6 ай бұрын

@@DexterHarrison22908no it’s not very slow for trained people. It’s a very fast pace for 5k and upwards

@DexterHarrison22908

6 ай бұрын

@@howdyl6456 That's great! It's not a fucking sprint.

@SuperSviki

Ай бұрын

@@DexterHarrison22908 And it's also not "Very slow" either lol

По моему надо наклонять корпус вперёд🎉

I wish I can run 3.00/ km in 3k

me with pace 10 be like...

great video, but can someone translate this to freedom units plz? 😎🇺🇲😅

I can do 3:00 but for only 100m 🤣

Interesting. His stride seems to be jutting out a little

New bury park goes faster than 15 minutes 2021 💀💀💀

Knees and heels go higher and faster 6-3:00/km. Longer stride cadence change not so much.

Good pace

@malcolmfarrelle8591

Жыл бұрын

Stride length is just a side effect of cadence and form. Context, I'm not a fast runner, 21:30 parkruns. But try this... 10 mins on a treadmill at 10kph.... Feels like a nice, easy pace. Switch it up to 15kph for a couple of minutes..... Feels too fast at first but you get into it. Switch back to 10kph, it feels so slow you may fall over. I've incorporated lots of x800 metre sprints on the treadmill at 95% 5k pace, it's really helping me improve parkrun times

20km/h speed

I just ran 4:00 and 3:40 during my speed work yesterday and I can guarantee I didn’t look anything like that oof 😅

3 min km is the only point that it looks fast 😂. Fastest KM I've ever done was a 3:30 and I can hold that around 2km. How these elites hold faster than that for 26 miles just baffles me!

My 4 min pace looks like your 3 minute pace 😢

My fastest which I am really proud of was a 2:57/km

I'll be proud to even cross a km in 6 min

Sorry if im asking dumb questions, but what does : mean? A dot?

How am I running his 3:00 running form but my pace is only 7:00? 😂

@ibrahkimm

Жыл бұрын

Nah i get 4 pace it took ur longest leg stand to make better pace bro

@paulallen1370

7 ай бұрын

Because you aren't.

He has strong leg

Finsbury Park

@runningchannel

6 ай бұрын

Correct!

Bold of you to think I can do a 30 min 5k that effortlessly 😂

I can't make it look like that though 🤣

When I feel like your 5min/km looks I get a 10:30/km. When I feel like your 6/km I enjoy 13:30 times. Guess you're quite a bit more fit than I am, Mr Olympian

❤❤❤🎉

Still couldn't bear the car in the background

It's hard to read what's at the bottom of the screen with the subscribe button in the way.

His legs are so long....like road to the work.

4:00 / km is already pretty rough.

Depends on height

Springy

@Bling92

Ай бұрын

How to get body moving like that? I have that same problem

I found it interesting to watch video like this. My question is… How do you run slow? You are suppose to run slow 80% of the time but how does it look like…. I mean…. When I try to run slow it become something else then running… But Andy runs beautiful in all speeds!!!

@runningchannel

Жыл бұрын

You can train yourself to run slower by working in your cadence and doing heart rate based workouts 😁 it takes time for it to feel comfortable though

@markusthulin2204

Жыл бұрын

maybe a perfect goal for 2023 for me :) I’ll do it!

@AlwaysDoing

Жыл бұрын

I'm a newer runner so most of my runs are run/walks - that works, too! There's a point where it's faster to walk briskly, somewhere around 8 min/km, and I personally find that I can get down to 7:30/k running but anything slower is more comfortable as a walk. Recently I've been lengthening the run segments while keeping an eye on my heart rate, like the other reply says, and watching my time per km come down that way. Best of luck as you find your own easy pace!

Okay why does my 6’00” look like Andy’s 3’00”. Is it because I’m only 5foot2???

@ismaelsaenz3914

Жыл бұрын

Same here, my height limits my speed, 5'1 male 27 years young , but for a PB for 3.1 miles i got a 17.46 which is 5:41 pace but after that, i lay down on the grass gasping for air. This guy is on a whole other level.

5:00 is the physiological limit of the human potential. Anyone running faster than 5:00 is therefore an alien. Source: me

Is this average pace and what is the difference between speed and pace

Didn’t get that seem I need to solve that!?

missed out 4.30, so i dont look too bad !!!

To my untrained eye, there's not much forward lean and some overstriding in comparison to some other elite runners. Do you feel the same way watching yourself from the sideview?

@willmartin5810

Жыл бұрын

Might look like that because of his height. Most elite runners have shorter legs 😆, his form is pretty spot on

@SchvennMeister

Жыл бұрын

@@willmartin5810LOL Yeah, cuz it's not like Andy is an elite runner, Olympic champion or anything. :)

Come on Andy show us what 13:48 parkrun pace looks like

Camera moving makes it look faster

Jakob Ingebrigtsen: Not gonna touch my pace bro? 😉

@runningchannel

Жыл бұрын

Haha maybe if this gets 2,000 likes…

Above 6 is considered walking lol

8 /km gives me a 40 minute 5k for me

Why this bro looks like in sitting position his posture looks diffrent

I beg to differ, 3:30 per km pace doesn't have enough drooling or snot...

you mean just knee movment but same effort?😢

Paces don't look like that in my world 😂 I wish they did

Now in American? 👀 asking for a friend 🤣

1min/km!??? 🤔 🤭😆

Lol 3 min a k 5k pace is freakishly fast 😂

Lean forward brother!