This is actually a great reference for animators, thanks! :)

@ollierobertson-kurd

6 ай бұрын

That's super cool that's it's helpful! 👍

@joosungpark5114

4 ай бұрын

99th like

@Sirfetchd_YT

2 ай бұрын

​@@ollierobertson-kurdcan you do a full version with the 5:30-5-4:30-4 and more ?

@Sirfetchd_YT

2 ай бұрын

@@ollierobertson-kurd thank you

@MadmarxOfficial

19 күн бұрын

enough frame rate?

The cameraman is always the best 🗿🍷

@kikoalfa2178

Ай бұрын

😅read the bicycle

@UNhaN_hgag

Ай бұрын

I love reading my bycicle ​@@kikoalfa2178

@romeolajh1602

28 күн бұрын

@@kikoalfa2178 why not bike?

@mikafoxx2717

12 күн бұрын

"cuts to shot of cameraman lugging 30lb camera running sideways at pace"

@ollierobertson-kurd

11 күн бұрын

I was gonna do a short of the cameraman running 1:30/km however I'm the face of the channel so I thought it would be best to do it of me

Barefoot strides or even sprinting on the grass is one of the greatest feelings you’ll experience.

@ollierobertson-kurd

Ай бұрын

That's very true! It feels so primal!

@Wisperride

28 күн бұрын

Till you step on a sharp pepple 😂

@ollierobertson-kurd

28 күн бұрын

On my latest barefoot kilometre video I stood on a stone mid run 😭

@ccbgaming6994

28 күн бұрын

@Wisperride Unless that happens 😣

@scottdove7358

28 күн бұрын

Until you step in a uneven spot lol 😅

Me running 5:50/km feeling like I'm running 3:45/km

@ollierobertson-kurd

4 күн бұрын

Hey man, it's the feeling that matters, not the pace (unless you're getting chased)

@lorax1224

3 күн бұрын

@@ollierobertson-kurd 😂😂😂

@RisumiesNewGen

5 сағат бұрын

@@ollierobertson-kurd LOL

A sprinting human being must be one of the coolest things ever

@ollierobertson-kurd

2 ай бұрын

95% of people never sprint past the age of 30, it's a super fun thing to do!

@user-kn9yy3ee2p

2 ай бұрын

Watching most animals sprint is coolz but the fluidity of human sprinting is unmatched

@oscardelgado-major805

2 ай бұрын

@@user-kn9yy3ee2pWe’re pretty optimal but if you look at animals like the cheetah the amount of tiny optimisations they have such as their tail acting as a rudder when rounding corners and the way they position their head as well as all their anatomical features like their ridiculously streamlined head body and fur, truly a sight to behold in slo mo they’re almost robotic

@aidenadams7077

Ай бұрын

I’m not even thirty yet and I like running but I already have joint pain… agh it’s fine… right?

@ollierobertson-kurd

Ай бұрын

Make sure you're eating properly, stretching and massaging after a run, not doing too much too soon, doing strength and conditioning, run on softer surfaces (e.g. grass) if you can and wear proper running shoes. If you've done all that then maybe see a physio?

Bro made a mockery of my current running pace lol

@ollierobertson-kurd

2 ай бұрын

It's all relative! As long as you're better than your past self!

@John_CL

2 ай бұрын

As a short person my 5:00/km looks like his 2:10/km pace hahahaha

@franzschubertv2874

Ай бұрын

@@ollierobertson-kurd ain’t no way to be better than your past self after 50.

@ollierobertson-kurd

Ай бұрын

Better relatively than your past self. Be a better 50 year old compared to other 50 year olds than you were a 20 year old compared to other 20 year olds

@WarmPillowForever

Ай бұрын

​@@John_CLlol

Cameraman speed 💀

@ollierobertson-kurd

3 күн бұрын

He managed to run 2:10/km whilst keeping a steady hand 🤯

My posture is like 2:10/km, but my Actual Pace is ~8:00-7:00/km. Ha ha ha

@ollierobertson-kurd

4 ай бұрын

It's all relative! If it feels fast *to you*, that's all that matters

@cool4933

Ай бұрын

Just keep grinding my man

@nervonabliss2071

24 күн бұрын

Stride length, weight, endurance, and form all take precedent over how fast your limbs are moving

@ollierobertson-kurd

23 күн бұрын

Thank you man 💪

@nicesoul

14 күн бұрын

Can't be true. I bet you just made this up for the comment -- you would have to freeze midair to move this slowly with that posture and moves.

The last one is Tom Cruise mode 😅

@ollierobertson-kurd

4 ай бұрын

You bet!!!

@user-lh2cz2vq9y

2 ай бұрын

Haha

@WarmPillowForever

Ай бұрын

Yes

@christophernzima8335

Ай бұрын

😂

@DimitriTheBarbarian

Ай бұрын

Tom Cruise is short he needs more strides at all times

Quite impressive to see a distance runner sprint, very good technique!

@ollierobertson-kurd

Жыл бұрын

Thank you! I think I'm naturally better at shorter distances but I do enjoy a good 5k

@grunt5545

Жыл бұрын

I just like doing distance running, sprinting, and doing football

@Amaraticando

6 ай бұрын

he almost went full Rudisha pace

@lantusinfluencer

Ай бұрын

I see not much difference in cadence 3:45 and 3:00 but longitude of step is a difference 💪

2:11 world record

@ollierobertson-kurd

3 күн бұрын

Insane 🤯🤯🤯

He's so fast he even lost his shoes 😂

@ollierobertson-kurd

4 күн бұрын

Hell yeah!

Can we appreciate the speed of camera man

Bro looked like he had four legs 😂

I bet he can beat the marathon WR if he can hold that 2:10 pace for 42,2 km

@ollierobertson-kurd

5 ай бұрын

The only challenge is going from holding it for a few hundred metres up to a whole marathon 😭

@turn_girl-td9lq

5 ай бұрын

2:11 is the World record over 1000 meters😂😂😂

@NikitaBabanovArmwrestling

5 ай бұрын

Also he is heel striking barefoot, on grass ok but on anything else you obliterate your heels.

@Serkong

5 ай бұрын

​@@NikitaBabanovArmwrestlinghe's barefoot...

@NikitaBabanovArmwrestling

4 ай бұрын

@@Serkong What

I thought this was miles at first glance

@ollierobertson-kurd

5 күн бұрын

That would be crazyyy!

@turnoverbros

4 күн бұрын

Yeah, just a casual 28mph jog

@guilhermeh1134

4 күн бұрын

Lol American moment

Bros got his dogs out💀💀😂

@I_like_fish_

4 ай бұрын

Wdym

@MichaelShrock

4 ай бұрын

@@I_like_fish_he’s barefoot. His dogs are his toes

Respect to CAMERAMAN ! 🫡

@ollierobertson-kurd

Ай бұрын

🫡🫡

@shysociety39

Ай бұрын

he is sitting in a car

Everytime i ran at 4.20/km. i feel like you at 2.10/km 😂

@ollierobertson-kurd

5 ай бұрын

It's all relative!

@Declandaduck

2 ай бұрын

Fr

@zp5808

Ай бұрын

4:20 is a very decent pace. Keep working!

@PostingCringeOnMain

Ай бұрын

same

Cameraman is the real 🐐 here

@ollierobertson-kurd

4 күн бұрын

He somehow managed to keep a steady hand while running at that pace!

At 3:00/km the beat matches his steps, so satisfiying

@ollierobertson-kurd

6 күн бұрын

That was unintentional as well!

Great posture and pace 💪... Head like a falcon focused on the target - great to watch 👍👍👍👍 again and again

@ollierobertson-kurd

3 ай бұрын

Thank you👍👍I've never heard a compliment like that!! When you sprint your form naturally improves

@groundworkcivils7506

3 ай бұрын

@@ollierobertson-kurd interesting! You should do more videos with tips and guidance .. Im always trying to improve!

@ollierobertson-kurd

3 ай бұрын

I'm busy with exams for the next few months but afterwards I should. That is a very good idea!!

@groundworkcivils7506

3 ай бұрын

@@ollierobertson-kurd all the best with the exams... And remember, anything over a C is all u need 👍

Fun fact: the 1 km world record is 2.11.96(minutes, seconds, 0.01 seconds) which was broken in 1999

@ollierobertson-kurd

4 күн бұрын

Imagine holding that speed for over 2 minutes 🤯💀

Good visual of mechanical force output breakdown and your speedy legs make it possible to stride at those paces

@ollierobertson-kurd

Жыл бұрын

Thank you!

I can teach the noble art of 6:45 peace 😂

@ollierobertson-kurd

Жыл бұрын

😂😂. You still gotta realise that's better than most people because most people don't even run

@itzthekiller7291

4 ай бұрын

​@@ollierobertson-kurd i do a 7:30 to 8minutes per km 😂😂😂 the most i did was 9km in 1 hour

@piotrdembek8233

28 күн бұрын

​@@itzthekiller7291my personal best on a 5k distance is... 4.3km 😅

@ollierobertson-kurd

27 күн бұрын

4.3km better than not doing it!!

Last one is Kipchoge in a Marathon...🤣

@ollierobertson-kurd

Күн бұрын

Kipchoge ran at 2:50/km so not quite but still really fast!

Great video - you can see the three main differences - faster pace = longer strides, upper body movement/synchronization for more power and head placement is higher. after 5 months of winter training, running my first marathon in 3 days and I've gone from 6:30 to 5:10 pace. It is a fitness thing but much technique and body mechanics have massively improved.

@ollierobertson-kurd

25 күн бұрын

Great analysis! Also that's an insane improvement 💪

@brianhourigan

25 күн бұрын

@ollierobertson-kurd thanks. Well that's my 32km pace so not sure if it will maintain for the full 42km. Missing context I've done half marathons before and mountain running so was just a matter of improving fitness and technique especially lightening my stride

He's running after the guy who stole his shoes

@ollierobertson-kurd

Ай бұрын

You bet!

fun breakdown. Every time I'm reminded of Kipchoge's 2:50 marathon pace, my mind is blown again. I get winded just thinking about it

@ollierobertson-kurd

Ай бұрын

I'm a competitive runner and I could barely hold that pace for a mile, let alone 26.2 miles!!

@Spacemonkeymojo

20 күн бұрын

Kipchoge makes it look effortless. Absolutely nuts.

The camera man is superman no doubt.

The cameraman needs an Oscar

@ollierobertson-kurd

3 ай бұрын

He does!!

@Dexman8910

2 ай бұрын

@@ollierobertson-kurd Cool!

The shots made these paces look cool

@ollierobertson-kurd

25 күн бұрын

Thanks!!

I'm actually picturing a greyhound just running past in that last one😂

I used to run 4:00 minutes to Km pace for 10 Km... Now I can really dream on...

@ollierobertson-kurd

Ай бұрын

Only 2 years ago I was running 4:15/km for 10k, but now I run 3:24/km for 10k

@SenseiEli

Ай бұрын

​@@ollierobertson-kurd Very fast! I am 45 different goals today .

@tornadoman1054

7 күн бұрын

@@ollierobertson-kurd you'r pretty good. I wonder, what's your average resting pulse?

@ollierobertson-kurd

6 күн бұрын

I'm not too sure actually! I don't trust the heart rate on my watch 😂

this cameraman has got speed and strength at max level

@ollierobertson-kurd

2 ай бұрын

Exactly! And he kept a steady hand throughout

@MichaPawelec-tz4ub

Ай бұрын

or a bike

no no no! Keep running we are still rolling… yup the whole Kilometer keep going

@ollierobertson-kurd

5 ай бұрын

I'll try!!

That 2.10/km is called the Cruise/km

What's funny is your head moves more at lower speeds compare to highest speed where it nearly doesn't move

@ollierobertson-kurd

3 ай бұрын

I never noticed that! I guess that's true because when you sprint, your form naturally improves

Cameraman is the fast man on planet😂😂......he be just flawlessly taking shots at that speed

@ollierobertson-kurd

Ай бұрын

He's just jogging whereas I'm full on sprinting!!

You know he's running fast when his feet start disappearing due to motion blur

Am I the only one who see an after image of his foot on pace 2? Wow

bro's got the 10 sets of late for the bus pace

@ollierobertson-kurd

Ай бұрын

Gotta be the best comment yet 🤣

and still the cameraman always win 😂

I didn’t know how fast Kipchoge was on his marathon record until i saw this guy run at his pace

@ollierobertson-kurd

21 күн бұрын

It's ridiculously fast! I could hold his pace for a mile and I'd consider myself a decent runner

learnt loads tysm

That last one is basically elite level 800m pace.

@ollierobertson-kurd

25 күн бұрын

Crazy fast !

Bros technique damnnn

Thanks for showing me I look slow when I run "fast"

@ollierobertson-kurd

13 күн бұрын

It definelty feels faster in person than on camera 😂

The camera man- 😂

As an ex sprinter I would suggest running more on your toes for optimal speed at your fasted pace, however I have never done it barefoot so that could change how your foot impacts the floor.

@ollierobertson-kurd

25 күн бұрын

That's really good advice👍. I always sprint on my toes however it was slippery in that vid so I'm guessing that's why I was in my heels

@Marozi1

24 күн бұрын

That makes sense, there’s a big difference between running barefoot on wet grass and spikes on a track lol

One step for this man is about four chonk steps for me. Dude could do step-ups taller than my height

@ollierobertson-kurd

7 ай бұрын

😳🥰

@davidms3729

5 ай бұрын

The steps are longer when you increase the speed, not the opposite I mean, look at the length, he increases it when he goes faster, a common rookie mistake is to try to increase the length of your strides to go faster, so you end up running like 140 strides per minute when you should aim for around 180 (I committed this mistake myself😂) No I always try to go around 180, still I only can maintain 2:10 pace for 200m haha

@ollierobertson-kurd

5 ай бұрын

Speed is your stride length x cadence. When im sprinting my cadence is like 200 and my strides are pretty long. My stride length jogging is like under 160😬

this is so goddamn impressive...

@ollierobertson-kurd

Ай бұрын

Thanks you!!

The Cameraman: Hey, You Are Slow Than Me!

@ollierobertson-kurd

Ай бұрын

The camera man never loses !

The change in running style is called *_gait_* not "pace." Pace is just another word for speed.

The cameraman:bro is that it?*thecameraman running in the 90s*

I would like to see a short doing that as a reference.

@ollierobertson-kurd

Ай бұрын

That's actually a really good video idea, thanks 👍

A fellow Parkrunner lets gooooo!!

@ollierobertson-kurd

5 ай бұрын

Hooray!

Perfect and aprecciate that fast pace without shoes 👍

@ollierobertson-kurd

4 күн бұрын

Thank you brother 👍

you are special bro , keep it up

@ollierobertson-kurd

Жыл бұрын

Thank you bro

Nice form bro

@ollierobertson-kurd

6 ай бұрын

Thank you 👍

The last one it's the pace of world record of 1000 meters. Insane !

@ollierobertson-kurd

23 күн бұрын

It's ridiculous!! Cant even fathom running that fast for that long!!

the cameraman is fast

@ollierobertson-kurd

5 ай бұрын

He managed to run my pace whilst keeping a steady hand!!

Is no one gonna talk about how he has no shoes on

@ollierobertson-kurd

27 күн бұрын

Apparently not 😂

2:10/km when they scream 'run' in Jurassic Park 😂

@ollierobertson-kurd

Ай бұрын

Haha yeah 🤣

Lookin like a machine 👍🏻

@ollierobertson-kurd

2 ай бұрын

Thanks 👍👍

My 5:15 pace, my legs, feel like they are moving at his 3:00 pace..lol😂

@ollierobertson-kurd

Ай бұрын

It's all relative!

Amazing 🤩

@ollierobertson-kurd

2 ай бұрын

Thanks!!

Here I am with my 7:40 😂

@ollierobertson-kurd

15 күн бұрын

It's all relative! As long as you're getting out there and doing it

Camera man🗿

That's decent sprint form for a distance guy 👍

@ollierobertson-kurd

5 ай бұрын

Thanks 👍

Now imagine a marathon at 2:51 min / km

@ollierobertson-kurd

Күн бұрын

I couldn't!!!!!

That goofy song got me cracking up

@ollierobertson-kurd

4 ай бұрын

Let's go!!

i swear in my head i look like 3:00 while in reality running between 5 and 6😭

@ollierobertson-kurd

11 күн бұрын

It's the feeling that matters, not the actual pace (unless you're getting chased)

cameraman does it once again

@ollierobertson-kurd

16 күн бұрын

The cameraman is always the best!

beatifull! soo fluent

@ollierobertson-kurd

Ай бұрын

Thanks!!

cameraman not shaking mid run

@ollierobertson-kurd

Ай бұрын

He was jogging whilst I was sprinting flat out

The cameraman tho bro can run faster than a cheetah

@ollierobertson-kurd

Ай бұрын

Easily!

The last one is my marathon pace

@ollierobertson-kurd

Ай бұрын

What's your secret??

@bigmurray5653

Ай бұрын

I’m the camera guy

Imsgine that the record of marathon was made with a velocty fast than the last

@ollierobertson-kurd

7 күн бұрын

That would be ridiculous!!!!

@Zraknul

4 күн бұрын

The sub-2 hour by Kipchoge was ~2:48 to 2:52 every single km. So a little faster than the second to last one.

Waiting for the 10k in 22 minutes

@ollierobertson-kurd

27 күн бұрын

That'll be the next video I make 😉

Cameraman: "Guys....I'm driving a golf cart."

@ollierobertson-kurd

25 күн бұрын

Haha 😂

2:10 looks like how I feel with my 7:50 pace

@ollierobertson-kurd

Ай бұрын

It's all relative! As long as you're getting out there and doing it

i had a stroke reading this

Last one was amount Minecraft minecart speed.

The last one should be under 2 minutes 100%

@ollierobertson-kurd

Ай бұрын

Maybe with shoes and on a track!!

What about 1:20 minutes looks like 😂😂

Nice running shoes!

@ollierobertson-kurd

Ай бұрын

Thank you! They had loads of cushioning

Dang, and my current race pace for the mile is only 3:23 per km

@ollierobertson-kurd

Ай бұрын

That's still very quick!

Made it look easy

@ollierobertson-kurd

3 күн бұрын

Thanks man

Alright at my next race for 2 mile I’m gonna full sprint for a 2:10 mile

@ollierobertson-kurd

7 ай бұрын

Make sure to not start at 2:09 pee mile because you'll end up fading!

@grantintocontent8361

7 ай бұрын

@@ollierobertson-kurd Don’t worry I’m Jk

@danielnunez2525

7 ай бұрын

2:10 min/mile is 1:21 min/km, like 50 km/h or 31 mph, thats faster than Usain's Bolt 100m max speed world record 💀

@BigShaun

6 ай бұрын

The human being can sprint at full speed for about 40 seconds max. Any longer and you just weren’t sprinting enough.

@ollierobertson-kurd

6 ай бұрын

No, you can only hold your top speed for a couple of seconds

Looking forward for a 2:10/k pace marathon

@ollierobertson-kurd

3 ай бұрын

That's lightwork for a man like me 😏

This is great. I run in min/km even though I’m American so it’s nice seeing this. Thanks for the video

@ollierobertson-kurd

2 ай бұрын

Oh yeah Americans mostly run in min/mile. I say would here, in the UK, it's like 80% of people use mins/km

At my height, running a 6:30 pace looks like the 5:15 pace haha.

@ollierobertson-kurd

19 күн бұрын

Haha!

3:00 in time with music

@TheLosAngelesDicekingGod1

2 ай бұрын

his legs moving is

whats crazy is if youre a runner like me people act like its hard to pace, its not. once you condition your lungs its painless. usually ill chew mint gum to help my lungs stay cool and open if im running long distances. i never get tired or exhausted until the final ten seconds of my run

Lol, 1k is always a weird distance to race

27km/h is a nice speed for bare feet running

@ollierobertson-kurd

13 күн бұрын

Thank you!!!!

The scary thing is that there is an 8th grader right now that can keep up 3:10/km pace for a whole 10k and 3:02/km for a 5k

@ollierobertson-kurd

23 күн бұрын

That's actually ridiculous! Makes me feel really slow

Fun fact: Olympic walker Chen Ding walked 20km averaging 3:54/km in 2012

@ollierobertson-kurd

Ай бұрын

That's very quick!!

Plot twist:cameramen use a car

@ollierobertson-kurd

5 ай бұрын

Nope he's just really fast and has a very steady hand!